Halala! Ukuphuza i-Tequila Kulungele Impilo Yamathambo

-Delile

• Buyekeza kwe-

KULUNGILE, sizokuvuma: Kungakhathaliseki ukuthi imiphi imigomo yethu yokufaneleka yamanje, ngeke neze sijabule ngombono wokunqamula #MargMondays. Futhi ngenxa yocwaningo olusha (yebo, isayensi!) ngeke nje siyeke ukuzizwa sinecala ngesiphuzo se-tequila esisekelwe ngezikhathi ezithile, empeleni singazizwa kuhle Mayelana nakho. (Bheka: I-10 Skinny Margaritas yokuThunyelwa Okungenacala.)

Abaphenyi baseCentre for Research and Advanced Studies eMexico babheka izinzuzo ezingaba khona zotshwala bendabuko kanye nezinhlobonhlobo eziluhlaza okwesibhakabhaka ze-agave tequilana, isitshalo esiluhlaza esasibusebenzisa.

Ukuhlola ukuthi ama-fructans atholakala kulesi sitshalo angayithinta kanjani impilo yamathambo, abacwaningi banikeze amaqembu amabili amagundane e-agave eluhlaza okwesibhakabhaka amasonto ayisishiyagalombili base belinganisa impilo yabo yamathambo. Iqembu lokuqala lamagundane lingene ocwaningweni ngempilo ejwayelekile yethambo, kepha elesibili lahlushwa i-osteoporosis-isimo esidala ukuthi amathambo akho onakale futhi abe buthakathaka njengoba ukhula.

Bathola ukuthi ukusebenzisa i-agave eluhlaza okwesibhakabhaka kusiza kakhulu ekumungeni izakhi zomzimba ze-calcium ne-magnesium-ezimbili ezibalulekile ekwakheni amathambo angcono. Futhi akugcini nje ngokunikeza amagundane anempilo amathambo aqinile, kuphinde kwasiza ekwakheni ithambo leqolo kumagundane ane-osteoporosis. (Ingabe bewazi ukuthi i-yoga nayo inezinzuzo ezingathi sína zokuqinisa amathambo?)

Kube ne-caveat eyodwa encane kulokhu okutholwe: Inqubo yokumuncwa izakhi yenzeka kuphela uma une-microbiome yamathumbu enempilo-okungukuthi, udla ukudla okunempilo okunempilo futhi une-ecosystem enempilo yamagciwane emathunjini akho. (Bona Izindlela Eziyisi-6 I-Microbiome Yakho Ethinta Impilo Yakho.)

Ngamanye amazwi, umkhuba ongemuhle kakhulu wokuzitika ngokudubula kwe-tequila njalo ebusuku ngeke kusize ngalutho amathambo akho, kodwa i-marg yezikhathi ezithile into ongayibeka ngaphansi kwekholomu "enempilo". Vele uqiniseke ukuthi okuphuzayo kwenziwa ngamaphesenti ayi-100 agave-cabanga ngalesi sizathu sakho se-splurge on the Patrón.

Buyekeza kwe-