I-Chewing Gum: Kuhle noma Kubi?

-Delile

• Kuyini Ukuhlafuna Insini?
• Ngabe Izithako Zokuhlafuna I-Gum Ziphephile?
• I-Butylated Hydroxytoluene (BHT)
• I-Titanium Dioxide
• I-Aspartame
• Ukuhlafuna Gum Kunganciphisa Ukucindezeleka Kukhulise Nenkumbulo
• Ukuhlafuna Insini Kungakusiza Ukwehlisa Isisindo
• Ukuhlafuna Insini Kungasiza Ukuvikela Amazinyo Akho Nokunciphisa Ukuphefumula Okubi
• Ezinye Izinzuzo Zezempilo zeGum
• Ngabe Kunemiphumela engemihle Yentshungama Ehlafunwayo?
• Izinsini Ezinoshukela Ziqukethe Ama-Laxatives nama-FODMAP
• Izinsini Ezinoshukela Azilungile Emazinyweni Akho NaseMpilo YeMetabolic
• Ukuhlafuna Insini Ngokuvamile Kungadala Izinkinga Ngomhlathi Wakho
• I-Chewing Gum Ixhumaniswe Nekhanda Elibuhlungu
• Yikuphi Insini Yokuhlafuna Okufanele Ukhethe?

Abantu bebelokhu behlafuna ushungamu ngezinhlobo ezahlukahlukene izinkulungwane zeminyaka.

Izinsini zangempela zazenziwe ngomswakama wezihlahla, njengesihlahla sonwele saseYurophu noma Manilkara chicle.

Kodwa-ke, iningi lezinsini ezihlafunwayo zenziwa ngezihlanganisi zokwenziwa.

Lo mbhalo ubheka izinzuzo zezempilo kanye nezingozi ezingaba khona zentshungama.

Kuyini Ukuhlafuna Insini?

I-chewing gum yinto ethambile, enjoloba eyenzelwe ukuhlafunwa kodwa ingagwinywa.

Ukupheka kungahluka phakathi kwemikhiqizo, kepha zonke izinsini zokuhlafuna zinezithako eziyisisekelo ezilandelayo:

• Izinsini: Isisekelo esingagayeki, esinenjoloba esisetshenziselwa ukunikeza izinsini ikhwalithi yaso ehlafunayo.
• Inhlaka: Imvamisa ingezwa ukuqinisa ushingamu nokuyibamba ndawonye.
• Ukugcwalisa: Ama-filler, afana ne-calcium carbonate noma i-talc, asetshenziselwa ukunikeza ukuthungwa kwezinsini.
• Izinto zokuvikela: Lokhu kungezwa ukunweba impilo yeshalofu. Inketho ethandwa kakhulu yinhlanganisela ephilayo ebizwa nge-butylated hydroxytoluene (BHT).
• Izithambisi: Lezi zisetshenziselwa ukugcina umswakama futhi zivimbele izinsini zingabi lukhuni. Bangabandakanya ama-wax afana nophalafini noma uwoyela wemifino.
• Ama-sweeteners: Okudumile kubalwa ushukela womoba, ushukela webhitrudi nesiraphu yamabele. Izinsini ezingenashukela zisebenzisa iziphuzo ezinoshukela njenge-xylitol noma okokunandisa okufakelwayo njenge-aspartame.
• Ukunambitheka: Kungezwe ukunikeza ukunambitheka okufisayo. Zingaba zemvelo noma zenziwe.

Iningi labakhiqizi bezinsini ligcina imfihlo yokupheka kwabo ngqo. Ngokuvamile babhekisela enhlanganisweni yabo ethile yezinhlaka, i-resin, i-filler, i-softeners kanye ne-antioxidants njenge "gum base" yabo.

Zonke izithako ezisetshenziswayo ekucubunguleni ushungamu kufanele zibe "ibanga lokudla" futhi zibekwe njengokufanele ukusetshenziswa kwabantu.

I-chewing gum uswidi owenzelwe ukuhlafunwa kodwa ungagwinywa. Yenziwe ngokuxuba isisekelo sezinsini nezimnandi nobumnandi.

Ngabe Izithako Zokuhlafuna I-Gum Ziphephile?

Ngokuvamile, i-chewing gum ibhekwa njengephephile.

Kodwa-ke, eminye imikhiqizo yensini ehlafunayo iqukethe inani elincane lezithako ezinempikiswano.

Ngisho kulezi zimo, amanani ngokuvamile aphansi kakhulu kunamanani acatshangwa ukuthi angadala ingozi.

I-Butylated Hydroxytoluene (BHT)

I-BHT iyi-antioxidant engezwe ekudleni okuningi okusetshenzisiwe njengesilondolozi. Imisa ukudla ukuthi kungahambi kahle ngokuvimbela amanoni ukuthi abe rancid.

Ukusetshenziswa kwayo kunempikiswano, njengoba ezinye izifundo zezilwane zikhombise amanani aphezulu angadala umdlavuza. Noma kunjalo, imiphumela ixubekile, futhi ezinye izifundo azikatholi lo mphumela (,,).

Sekukonke, zimbalwa kakhulu izifundo zabantu, ngakho-ke imiphumela yayo kubantu ayaziwa.

Noma kunjalo, ngamanani aphansi acishe abe ngu-0.11 mg ngekhilogremu ngalinye lesisindo somzimba (0.25 mg ngekhilogremu), i-BHT ithathwa njengephephile ngokujwayelekile yi-FDA ne-EFSA (4).

I-Titanium Dioxide

I-Titanium dioxide iyisithako sokudla esivamile esisetshenziselwa ukwenza mhlophe imikhiqizo futhi ibanikeze ukuthungwa okushelelayo.

Ezinye izifundo zezilwane zixhume imithamo ephezulu kakhulu ye-titanium dioxide nesistimu yezinzwa nokulimala kwezitho kumagundane (,).

Kodwa-ke, izifundo zinikeze imiphumela exubekile, futhi imiphumela yayo kubantu ayaziwa (,).

Okwamanje, inani nohlobo lwe-titanium dioxide abantu abadalulwa kulo ekudleni ngokuvamile kubhekwa njengokuphephile. Noma kunjalo, kudingeka olunye ucwaningo ukuthola umkhawulo wokusetshenziswa okuphephile (9,,).

I-Aspartame

I-Aspartame iyi-sweetener yokufakelwa evame ukutholakala ekudleni okungenashukela.

Kunempikiswano enkulu futhi kuye kwathiwa kubanga uhla lwezinkinga kusuka ekhanda kuya ekukhuluphaleni kuya kumdlavuza.

Kodwa-ke, okwamanje abukho ubufakazi bokuthi i-aspartame ibangela umdlavuza noma ukuzuza kwesisindo. Ubufakazi bokuxhumana phakathi kwe-aspartame nesifo se-metabolic syndrome noma ikhanda nakho kubuthakathaka noma akukho (,,,,,).

Kukonke, amanani wokudla we-aspartame aphakathi kwezincomo zokudla kwansuku zonke awacatshangwa ukuthi ayingozi ().

I-chewing gum ayixhunyanisiwe nanoma yimiphi imiphumela emibi yezempilo, kepha izithako ezifakwe kwamanye ama-brand of chewing gum ziyimpikiswano.

Ukuhlafuna Gum Kunganciphisa Ukucindezeleka Kukhulise Nenkumbulo

Ucwaningo luthole ukuthi ukuhlafuna ushungama ngenkathi kwenziwa imisebenzi kungathuthukisa izici ezahlukahlukene zomsebenzi wobuchopho, kufaka phakathi ukuqapha, inkumbulo, ukuqonda nokwenza izinqumo (,,,,).

Kwesinye isifundo, abantu abahlafuna ushingamu ngesikhathi sokuhlolwa benze kangcono okungu-24% ekuhlolweni kwememori yesikhashana futhi abangama-36% bangcono ekuhlolweni kwememori yesikhathi eside ().

Kuyathakazelisa ukuthi ezinye izifundo zithole ukuthi ukuhlafuna ushungama ngesikhathi semisebenzi kungaba yisiphazamiso ekuqaleni, kepha kungakusiza ukuthi ubhekane nezikhathi ezinde ().

Ezinye izifundo zithole izinzuzo kuphela phakathi nemizuzu yokuqala engu-15-20 yomsebenzi ().

Ukuthi i-chewing gum ithuthukisa kanjani inkumbulo akuqondakali kahle. Omunye umbono uthi lokhu kuthuthukiswa kungenxa yokwanda kokugeleza kwegazi okuya ebuchosheni obubangelwa i-chewing gum.

Ucwaningo luye lwathola nokuthi i-chewing gum inganciphisa ukucindezeleka futhi ikhulise imizwa yokuqapha (,,).

Kubafundi baseyunivesithi, ukuhlafuna ushungamu amasonto amabili kunciphise imizwa yengcindezi, ikakhulukazi maqondana nomthwalo womsebenzi wezifundo ().

Lokhu kungabangelwa isenzo sokuhlafuna, esixhunyaniswe namazinga ancishisiwe ama-hormone okuxineka njenge-cortisol (,,).

Izinzuzo zokuhlafuna ushingamu kwimemori ziboniswe kuphela ukuthi zihlala isikhathi ngenkathi uhlafuna ushungamu. Kodwa-ke, abahloli bezinsini abajwayelekile bangahlomula ngokuzizwa beqaphile kakhulu futhi bengacindezelekile usuku lonke (,,).

Ukuhlafuna usamu kungasiza ukuthuthukisa inkumbulo yakho. Iphinde yaxhunyaniswa nemizwa esehlisiwe yokucindezeleka.

Ukuhlafuna Insini Kungakusiza Ukwehlisa Isisindo

Ukuhlafuna kungaba yithuluzi eliwusizo kulabo abazama ukunciphisa umzimba.

Lokhu kungenxa yokuthi womabili amnandi futhi anama-calories amancane, akunikeza ukunambitheka okumnandi ngaphandle kokushaya ukudla kwakho.

Kuphakanyisiwe futhi ukuthi ukuhlafuna kunganciphisa isifiso sakho sokudla, okungakuvimbela ekudleni ngokweqile (,).

Olunye ucwaningo oluncane luthole ukuthi ushingamu ngemuva kwesidlo sasemini kunciphise indlala futhi wehlise ukudla okulula ngemuva kosuku cishe ngamaphesenti ayishumi. Olunye ucwaningo lwakamuva luthole imiphumela efanayo (,).

Noma kunjalo, imiphumela isiyonke ixubekile. Olunye ucwaningo luye lwabika ukuthi i-chewing gum ayithinti ukudla noma ukudla amandla ngaphezu kosuku (,,).

Olunye ucwaningo luye lwathola nokuthi abantu abahlafuna ushingamu mancane amathuba okuthi badle ukudla okulula okunempilo njengezithelo. Kodwa-ke, lokhu kungenxa yokuthi ababambiqhaza bebehlafuna ushungamu ongaphambi kokudla, okwenza isithelo sinambitheke kabi ().

Kuyathakazelisa ukuthi kukhona nobunye ubufakazi bokuthi i-chewing gum ingakhuphula izinga lakho lokunciphisa umzimba ().

Empeleni, olunye ucwaningo lwathola ukuthi lapho ababambiqhaza behlafuna ushingamu, bashisa cishe ama-calories angu-19% kunalapho bengahlafunanga ushingamu ().

Kodwa-ke, kudingeka olunye ucwaningo ukuthola ukuthi i-chewing gum iholela yini umehluko esilinganisweni sesisindo esikhathini eside.

Ukuhlafuna usamu kungakusiza usike amakhalori futhi wehlise isisindo. Kungasiza futhi ekunciphiseni imizwa yendlala futhi kukusize udle okuncane, yize imiphumela ingafani.

Ukuhlafuna Insini Kungasiza Ukuvikela Amazinyo Akho Nokunciphisa Ukuphefumula Okubi

Ukuhlafuna ushingamu ongenashukela kungasiza ekuvikeleni amazinyo akho emigodini.

Kungcono amazinyo akho kunensini ejwayelekile, enoshukela. Lokhu kungenxa yokuthi ushukela wondla amabhaktheriya “amabi” emlonyeni wakho, alimaze amazinyo akho.

Kodwa-ke, ezinye izinsini ezingenashukela zingcono kunezinye uma kukhulunywa ngempilo yakho yamazinyo.

Ucwaningo luthole ukuthi izinsini ezihlafunwayo ezinoshukela i-xylitol yotshwala zisebenza kangcono kunezinye izinsini ezingenashukela ekuvimbeleni ukubola kwamazinyo ().

Lokhu kungenxa yokuthi i-xylitol ivimbela ukukhula kwamagciwane abangela ukubola kwamazinyo nokuphefumula okungalungile (,).

Eqinisweni, olunye ucwaningo luthole ukuthi ukuhlafuna i-xylitol-uswidi kunciphise inani lamagciwane amabi emlonyeni kuze kufike ku-75% ().

Ngaphezu kwalokho, ukuhlafuna ushungamu ngemuva kokudla kwandisa ukugeleza kwamathe. Lokhu kusiza ukugeza ushukela olimazayo nemfucumfucu yokudla, zombili ezondla amabhaktheriya emlonyeni wakho ().

Ukuhlafuna ushingamu ongenashukela ngemuva kokudla kungasiza ekugcineni amazinyo akho enempilo futhi kuvimbele ukuphefumula kabi.

Ezinye Izinzuzo Zezempilo zeGum

Ngaphezu kwezinzuzo ezingenhla, i-chewing gum ixhunyaniswe nezinye izinzuzo.

Lokhu kufaka phakathi:

• Kuvimbela ukutheleleka kwezindlebe ezinganeni: Ezinye izifundo ziphakamise ukuthi ushungamu oqukethe i-xylitol ungavimbela ukutheleleka kwezindlebe okuphakathi ezinganeni ().
• Kukusiza uyeke ukubhema: I-nicotine gum ingasiza abantu ukuyeka ukubhema ().
• Isiza amathumbu akho ukuthi alulame ngemuva kokuhlinzwa: Ucwaningo lukhombisile ukuthi ukuhlafuna ushungamu ngemuva kokuhlinzwa kungasheshisa isikhathi sokutakula (,,,,).

Ukuhlafuna usamu kungasiza abantu ukuyeka ukubhema, ukuvimbela ukutheleleka kwezindlebe okuphakathi ezinganeni futhi kusize amathumbu akho abuyele emsebenzini ojwayelekile ngemuva kokuhlinzwa.

Ngabe Kunemiphumela engemihle Yentshungama Ehlafunwayo?

Ngenkathi i-chewing gum inezinzuzo ezithile ezingaba khona, ukuhlafuna ushungamu omningi kakhulu kungadala imiphumela emibi engafuneki.

Izinsini Ezinoshukela Ziqukethe Ama-Laxatives nama-FODMAP

Iziphuzo ezinoshukela ezisetshenziselwa ukwenza ubumnandi obungenashukela zibe nomphumela wokulahla uma zisetshenziswa kakhulu.

Lokhu kusho ukuthi ukuhlafuna ushungamu oluningi olungenashukela kungadala ukucindezeleka kokugaya ukudla nohudo ().

Ukwengeza, bonke utshwala boshukela bangama-FODMAP, okusho ukuthi angadala izinkinga zokugaya ukudla kubantu abane-irritable bowel syndrome (IBS).

Izinsini Ezinoshukela Azilungile Emazinyweni Akho NaseMpilo YeMetabolic

Ukuhlafuna ushukela onoshukela kubi kakhulu emazinyweni akho.

Lokhu kungenxa yokuthi ushukela ugaywa ngamagciwane amabi asemlonyeni wakho, okudala ukwanda kwenani le-plaque emazinyweni akho nokubola kwamazinyo ngokuhamba kwesikhathi ().

Ukudla ushukela omningi kuhlotshaniswa nezinkinga eziningi zempilo njengokukhuluphala, ukumelana ne-insulin nesifo sikashukela ().

Ukuhlafuna Insini Ngokuvamile Kungadala Izinkinga Ngomhlathi Wakho

Kuphakanyisiwe ukuthi ukuhlafuna njalo kungaholela enkingeni yomhlathi ebizwa nge-temporomandibular disorder (TMD), edala ubuhlungu lapho uhlafuna.

Yize lesi simo singavamile, ezinye izifundo zithole ukuxhumana phakathi kokuhlafuna ngokweqile ne-TMD (,).

I-Chewing Gum Ixhumaniswe Nekhanda Elibuhlungu

Ukubuyekezwa kwakamuva nje kuthole ukuxhumana phakathi kweshungamu esivame ukuhlafunwa, imigraines nokuqaqanjelwa yikhanda kubantu abajwayele le mibandela ().

Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe i-chewing gum empeleni iyazibangela yini lezi zinhlungu zekhanda. Kodwa-ke, abacwaningi baphetha ngokuthi abanesifo se-migraine bangafuna ukunciphisa ukuhlafuna kwabo izinsini.

Ukuhlafuna ushungamu omningi kakhulu kungadala izinkinga ezifana nobuhlungu bomhlathi, ikhanda elibuhlungu, isifo sohudo nokubola kwamazinyo. Ukuhlafuna ushingamu ongenashukela kungadala izimpawu zokugaya ukudla kubantu abane-IBS.

Yikuphi Insini Yokuhlafuna Okufanele Ukhethe?

Uma uthanda ushungamu, kungcono ukhethe ushingamu ongenashukela owenziwe nge-xylitol.

Okuhlukile kakhulu kulo mthetho ngabantu abane-IBS. Lokhu kungenxa yokuthi i-gum engenashukela iqukethe ama-FODMAP, angadala izinkinga zokugaya ukudla kubantu abane-IBS.

Ngenye indlela, labo abangakwazi ukubekezelela ama-FODMAP kufanele bakhethe ushingamu oswidi nge-sweetener enama-khalori aphansi njenge-stevia.

Qiniseka ukuthi ufunda uhlu lwezithako kuzinsini zakho ukuze uqiniseke ukuthi aluqukethe noma yini ongakubekezeleli.