Ngoba ushokoledi ukunikeza izinduna (nokudla okubangela izinduna)

-Delile

• Ukudla Okubangela Induna
• Ungabugcina kanjani ubuhle besikhumba

Ukusetshenziswa ngokweqile koshokholethi kungabhebhethekisa izinduna ngoba ushokoledi ugcwele ushukela nobisi, ukudla okubili okuvumela ukukhiqizwa kwe-sebum yizinhlayiya ezibusayo, okuholele ekukhuphukeni kwamafutha esikhunjeni nasekubonakaleni kwezinduna.

Ukwanda kwezinduna ngenxa yokudla kuvame kakhulu ebusheni nasebusheni bokuqala, ikakhulukazi ngoba izinguquko zamahomoni kulesi sigaba sempilo futhi zivusa ukugcwala kwesikhumba, ikakhulukazi esikhathini sangaphambi kokuya esikhathini kwabesifazane.

Ukudla Okubangela Induna

Ngaphezu koshokoledi, okunye ukudla kukhulisa nezinduna, njenge:

• Ama-pasta: izinkwa, amakhukhi, amakhekhe kanye nama-pizza, ngoba acebile kufulawa ocolekileyo ocolisisiwe, obangela ukuvuvukala emzimbeni futhi ikakhulukazi esikhunjeni;
• Amaswidi kanye nama-dessert ngokujwayelekile, ngaphezu kwakho konke ukudla okunothile ngoshukela, njengoba uswidi nawo ubanga ukuvuvukala futhi kuvuselele ukukhiqizwa kukawoyela, okwenza izinduna;
• Ukudla okuthosiwe nokudla okuphezulu kumafutha we-trans, njengamakhukhi, ipasta eselungele ukudliwa, isinongo esidayisiwe, isoseji, i-ham nesoseji, njengoba kuyimithombo yamafutha asha umzimba;
• Ubisi nemikhiqizo yobisi, ngoba abanye abantu bazwela kakhulu obisini futhi bagcina sebenezinduna eziningi ngokusetshenziswa kwabo;
• Ukudla okusheshayonjengoba iqukethe zonke izithako zokuvuvukala: ufulawa, ushukela namafutha adluliswayo.

Ngaphezu kwalokho, kuyadingeka futhi ukugwema ukudla okubangela ukungezwani komzimba noma ukuzwela kumuntu ngamunye, njengezimfanzi, amakinati noma ubisi. Lapho unokungezwani nokudla futhi udla ukudla okungezwani ne-allergenic, noma kungamanani amancane, ukuvuvukala kuyanda futhi kungadala izinduna eziningi. Bona nokuthi yikuphi ukudla okunciphisa izinduna.

Ungabugcina kanjani ubuhle besikhumba

Ongakwenza ukulwa nezinduna kulesi sigaba ukugwema lokhu kudla futhi ugeze ubuso bakho nsuku zonke ngetiye le-burdock, futhi ezimweni ezinzima kakhulu, funa udokotela wesikhumba, njengoba kwezinye izimo ukusetshenziswa kwemithi, njengeRoacutan, kungaboniswa. Ungakhetha futhi ikhambi lasekhaya lezinduna okulula ukulisebenzisa futhi elisebenza kahle kakhulu.