Amazinga E-cholesterol: Okudingeka Ukwazi

-Delile

• Isifinyezo
• Yini i-cholesterol?
• Uwalinganisa kanjani amazinga e-cholesterol?
• Zisho ukuthini izinombolo zami ze-cholesterol?
• Kufanele ngivivinye kangaki ukuhlolwa kwe-cholesterol?
• Yini ethinta amazinga ami e-cholesterol?
• Ngingayinciphisa kanjani i-cholesterol yami?

Isifinyezo

Yini i-cholesterol?

I-cholesterol yinto e-waxy, efana namafutha etholakala kuwo wonke amaseli emzimbeni wakho. Isibindi sakho senza i-cholesterol, futhi sikhona nakokunye ukudla, njengenyama nemikhiqizo yobisi. Umzimba wakho udinga i-cholesterol ukuze usebenze kahle. Kepha uma une-cholesterol eningi egazini lakho, unengozi enkulu yokuba nesifo semithambo yenhliziyo.

Uwalinganisa kanjani amazinga e-cholesterol?

Ukuhlolwa kwegazi okuthiwa yi-lipoprotein panel kungalinganisa amazinga akho e-cholesterol. Ngaphambi kokuhlolwa, uzodinga ukuzila ukudla (ungadli noma uphuze noma yini ngaphandle kwamanzi) amahora angu-9 kuya kwayi-12. Isivivinyo sinikeza imininingwane mayelana ne-

• Ingqikithi ye-cholesterol - isilinganiso senani eliphelele le-cholesterol egazini lakho. Kubandakanya i-cholesterol ephansi ye-lipoprotein (LDL) kanye ne-cholesterol ephakeme kakhulu (i-HDL).
• I-cholesterol ye-LDL (embi) - umthombo oyinhloko we-cholesterol buildup kanye nokuvinjelwa emithanjeni
• I-cholesterol ye-HDL (enhle) - I-HDL isiza ukususa i-cholesterol emithanjeni yakho
• Okungeyona i-HDL - le nombolo yi-cholesterol yakho ephelele ukhipha i-HDL yakho. I-non-HDL yakho ifaka i-LDL nezinye izinhlobo ze-cholesterol efana ne-VLDL (low-low-density lipoprotein).
• Ama-Triglycerides - olunye uhlobo lwamafutha egazini lakho olungakhuphula ubungozi besifo senhliziyo, ikakhulukazi kwabesifazane

Zisho ukuthini izinombolo zami ze-cholesterol?

Izinombolo ze-cholesterol zikalwa ngama-milligram nge-deciliter ngayinye (mg / dL). Nawa amazinga enempilo we-cholesterol, ngokuya ngeminyaka yakho nobulili:

Noma ngubani oneminyaka yobudala engu-19 noma ngaphansi:

Abesilisa abaneminyaka engama-20 noma ngaphezulu:

Abesifazane abaneminyaka engama-20 noma ngaphezulu:

I-Triglycerides ayilona uhlobo lwe-cholesterol, kepha iyingxenye yephaneli ye-lipoprotein (isivivinyo esilinganisa amazinga e-cholesterol). Izinga elijwayelekile le-triglyceride lingaphansi kuka-150 mg / dL. Ungadinga ukwelashwa uma unamazinga we-triglyceride aphakeme kakhulu (150-199 mg / dL) noma aphezulu (200 mg / dL noma ngaphezulu).

Kufanele ngivivinye kangaki ukuhlolwa kwe-cholesterol?

Lapho kufanele uthole ukuhlolwa kwe-cholesterol nini futhi kangaki kuya ngeminyaka yakho, izinto ezinobungozi, nomlando womndeni. Izincomo ezijwayelekile yilezi:

Okwabantu abaneminyaka engu-19 noma ngaphansi:

• Isivivinyo sokuqala kufanele sibe phakathi kweminyaka eyi-9 kuye ku-11
• Izingane kufanele zihlolwe futhi njalo eminyakeni emihlanu
• Ezinye izingane zingaba nalokhu kuhlolwa kusuka eminyakeni emibili uma kunomlando womndeni we-cholesterol ephezulu yegazi, isifo senhliziyo, noma isifo sohlangothi

Kubantu abaneminyaka engama-20 noma ngaphezulu:

• Abantu abadala abancane kufanele bahlolwe njalo eminyakeni emihlanu
• Abesilisa abaneminyaka engama-45 kuye kwengama-65 nabesifazane abaneminyaka engama-55 kuya kwengama-65 kufanele babe nayo njalo eminyakeni engu-1 kuye kwengu-2

Yini ethinta amazinga ami e-cholesterol?

Izinto ezahlukahlukene zingathinta amazinga e-cholesterol. Lezi ngezinye zezinto ongazenza ukwehlisa amazinga akho e-cholesterol:

• Ukudla. Amafutha anele ne-cholesterol ekudleni okudlayo kukhuphula izinga le-cholesterol egazini lakho. Amafutha agcwalisiwe yinkinga enkulu, kepha i-cholesterol ekudleni nayo ibalulekile. Ukunciphisa inani lamafutha agcwele ekudleni kwakho kusiza ukwehlisa izinga le-cholesterol egazini lakho. Ukudla okunamazinga aphezulu amafutha agcweleyo kufaka phakathi inyama, imikhiqizo yobisi, ushokoledi, izimpahla ezibhakiwe, nokudla okuthosiwe futhi okugayiwe.
• Isisindo. Ukukhuluphala ngokweqile kuyingozi engozini yesifo senhliziyo. Kubuye kube nokwandisa i-cholesterol yakho. Ukwehla kwesisindo kungasiza ukwehlisa i-cholesterol yakho ye-LDL (embi), inani eliphelele le-cholesterol, kanye namazinga e-triglyceride. Iphinde inyuse izinga lakho le-HDL (elihle) le-cholesterol.
• Umsebenzi Womzimba. Ukungasebenzi komzimba kuyingozi engaba nesifo senhliziyo. Ukuvivinya umzimba njalo kungasiza ukwehlisa i-cholesterol ye-LDL (embi) futhi kukhuphule amazinga e-HDL (amahle) e-cholesterol. Kuyasiza nokuthi wehlise isisindo. Kufanele uzame ukusebenza ngokomzimba imizuzu engama-30 ngezinsuku eziningi, uma kungenjalo zonke.
• Ukubhema. Ukubhema ugwayi kwehlisa i-cholesterol yakho ye-HDL (enhle). I-HDL isiza ukususa i-cholesterol embi emithanjeni yakho. Ngakho-ke i-HDL ephansi inganikela ezingeni eliphakeme le-cholesterol embi.

Izinto ezingaphandle kolawulo lwakho ezingathinta namazinga we-cholesterol zifaka:

• Iminyaka nobulili. Njengoba abesifazane nabesilisa bekhula, amazinga abo e-cholesterol ayenyuka. Ngaphambi kweminyaka yokunqamuka kokuya esikhathini, abesifazane banamazinga aphansi e-cholesterol ephelele kunabesilisa abalinganayo. Ngemuva kweminyaka yokunqamuka kokuya esikhathini, amazinga e-cholesterol e-LDL (amabi) abesifazane avame ukukhuphuka.
• Ufuzo. Izakhi zakho zofuzo ngokwengxenye zinquma ukuthi ingakanani i-cholesterol eyenziwa ngumzimba wakho. I-cholesterol ephezulu yegazi ingasebenza emindenini.
• Ubuhlanga. Izinhlanga ezithile zingaba nengozi eyengeziwe ye-cholesterol ephezulu yegazi. Isibonelo, ama-Afrika aseMelika anezinga eliphakeme le-HDL nele-LDL kunabamhlophe.

Ngingayinciphisa kanjani i-cholesterol yami?

Kunezindlela ezimbili eziyinhloko zokwehlisa i-cholesterol yakho:

• Izinguquko zokuphila ezinempilo yenhliziyo, okubandakanya:
• Ukudla okunempilo yenhliziyo. Uhlelo lokudla okunempilo lukhawulela inani lamafutha agcwele futhi adlulayo owadlayo. Izibonelo zifaka i-Therapeutic Lifestyle Changes diet kanye ne-DASH Eating Plan.
• Ukuphathwa kwesisindo. Uma ukhuluphele ngokweqile, ukwehlisa isisindo kungasiza ukwehlisa i-cholesterol yakho ye-LDL (embi).
• Umsebenzi Womzimba. Wonke umuntu kufanele athole umsebenzi ojwayelekile womzimba (imizuzu engama-30 iningi, uma kungenjalo, izinsuku).
• Ukulawula ukucindezeleka. Ucwaningo luye lwabonisa ukuthi ukucindezeleka okungapheli ngezinye izikhathi kungakhuphula i-cholesterol yakho ye-LDL futhi kwehlise i-cholesterol yakho ye-HDL.
• Ukuyeka ukubhema. Ukuyeka ukubhema kungakhuphula i-cholesterol yakho ye-HDL. Njengoba i-HDL isiza ukususa i-cholesterol ye-LDL emithanjeni yakho, ukuba ne-HDL eningi kungasiza ukwehlisa i-cholesterol yakho ye-LDL.
• Ukwelashwa Kwezidakamizwa. Uma ukuguquka kwendlela yokuphila kukodwa kungayinciphisi ngokwanele i-cholesterol yakho, kungadingeka ukuthi uphuze nemithi. Kunezinhlobo eziningana zemithi ye-cholesterol etholakalayo, kufaka phakathi ama-statins. Imithi isebenza ngezindlela ezahlukene futhi ingaba nemiphumela engemihle eyehlukene. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi yikuphi okulungele wena. Ngenkathi uthatha imithi yokwehlisa i-cholesterol yakho, kufanele uqhubeke nezinguquko zendlela yokuphila.

I-NIH: I-National Heart, Lung, ne-Blood Institute