Ingabe iNutella iphilile? Izithako, Ukudla okunomsoco nokuningi

-Delile

• Kuyini uNutella?
• Izithako nokudla okunomsoco
• Ingabe iNutella iphilile?
• Kugcwele Ushukela
• Kuphakeme Kunamafutha Namakhalori
• Kuyinto "Yemvelo" Ngaphezu Kweminye Imikhiqizo efanayo
• Ungayisebenzisi Njengesikhundla Se-Nut Butter
• Ingabe Kufanele Udla I-Nutella?
• Okusemqoka

I-Nutella iyi-dessert esakazwa ngokuthandwa kakhulu.

Eqinisweni, ithandwa kakhulu ukuthi iwebhusayithi yeNutella ithi ungazungeza umhlaba izikhathi eziyi-1.8 ngezimbiza zeNutella ezikhiqizwa ngonyaka owodwa nje.

Kusuka kuma-cocktails aphefumulelwe nguNutella kuya ku-ayisikhilimu onuka iNutella, lokhu kudla kukashokoledi sekuvele kumamenyu okudlela emhlabeni wonke futhi kuyisisekelo sabantu abaningi ekhishini.

Yize ngokungangabazeki iNutella imnandi, abantu abaningi bacabanga ukuthi iphilile ngoba iqukethe ama-hazelnut, kanti abanye bayayisebenzisa njengokufaka ama-nut butter.

Lo mbhalo ubheka inani lokudla okunempilo nezithako zeNutella ukuthola ukuthi ingaba yingxenye yokudla okunempilo.

Kuyini uNutella?

INutella iyi-cocoa esakazwa ushukela esakazwa eyenziwe yiFerrero, inkampani yase-Italy engumkhiqizi kashokholethi wesithathu ngobukhulu emhlabeni.

Yadalwa okokuqala e-Italy ngesikhathi seMpi Yezwe II lapho umpheki wezinkwa uPietro Ferrero engeza ama-hazelnuts omhlabathi ekusakazekeni koshokholethi okwenzela ukushoda kukakhokho ezweni.

Namuhla, abantu emhlabeni wonke badla iNutella, futhi iyaqhubeka nokukhula ekuthandeni.

Lokhu kusakazwa koshokholethi ne-hazelnut kudliwa ngezindlela eziningi futhi kuvame ukusetshenziselwa ukosa ithosi yasekuseni, ama-pancake nama-waffles.

Yize uNutella njengamanje ehlukaniswa njengophudingi owenziwe ngoshukela, uFerrero ubelokhu efuna ukuthi ukusabalala kufakwe kabusha njengesiphuzo sasekuseni, esifana nejamu.

Lolu shintsho lungahle lungabonakali lubalulekile, kepha lungaba nomthelela omkhulu ekutheni abathengi balibona kanjani inani lokudla okunempilo.

Lolu shintsho ngezigaba luzonciphisa usayizi wokuphaka odingekayo kwilebula yokudla kukaNutella kusuka kuzipuni ezimbili (37 amagremu) kuye ku-1 isipuni (18.5 amagremu).

Uma lokhu kwenzeka, amakhasimende angayifundi ngokucophelela imininingwane yokudla angabona ukuthi iNutella iphansi ngama-kilojoule, ushukela namafutha, lapho lezi zinombolo zizoba ziphansi ngenxa yosayizi omncane wokuphaka.

Izikhangiso zakwaNutella zigxile ekukhangiseni ukusabalala njengenketho esheshayo nenempilo yokudla kwasekuseni, ikakhulukazi ezinganeni. Kodwa-ke, ngenxa yenani lalo likashukela, kungahle kungabi yindlela engcono kakhulu yokuqala usuku lwakho.

INutella ukusabalala okunoshukela i-hazelnut cocoa okusetshenziswa kakhulu ezindaweni zokudla kwasekuseni nakuma-dessert emhlabeni jikelele.

Izithako nokudla okunomsoco

UFerrero uyaziqhenya ngezinto ezilula ezakha iNutella.

Isibonelo, inkampani yenze umzamo wokusebenzisa izithako ezisimeme kakhulu, kufaka phakathi uwoyela wesundu oqinisekisiwe kanye nokhokho.

INutella iqukethe izithako ezilandelayo:

• Ushukela: Kungaba isithombo sebhitrudi noma ushukela womoba ocwengekile, kuya ngokuthi kukhiqizwa kuphi. Ushukela yingxenye yawo enkulu kunazo zonke.
• Amafutha esundu: Uhlobo lwamafutha yemifino aqhamuka esithelweni somuthi wamafutha wesundu. Amafutha esundu anika umkhiqizo uphawu lwentengiso ukuthungwa okuluhlaza nokusabalala.
• Ama-hazelnuts: 100% pure hazelnut unama. Imbiza ngayinye iqukethe okulingana cishe nama-50 ala manati amnandi.
• Ukhokho: Iningi likabhontshisi we-cocoa asetshenziswa eNutella avela eNtshonalanga Afrika. Acutshungulwa abe yimpuphu ecolekileyo futhi ahlanganiswe nezinye izithako ukunikeza ukunambitheka koshokoledi.
• Ubisi lwe-Skimmed powder: Yenziwe ngokususa amanzi obisini olungenamafutha olunamanzi. Ubisi oluyimpuphu lunempilo eshalofini ende ukwedlula ubisi olujwayelekile futhi aludingi ukufakwa esiqandisini.
• Soy lecithin: I-Soy lecithin iyi-emulsifier, okusho ukuthi isiza ukugcina izithako zingahlukani, kugcinwe ukusabalala kokubushelelezi nokufana. Kuyinto enamafutha etholakala kubhontshisi nesithako sokudla esivamile.
• UVanillin: Ingxenye yokunambitheka etholakala ngokwemvelo kukhishwe ubhontshisi we-vanilla. INutella iqukethe uhlobo lokwenziwa lwe-vanillin.

Ngenkathi iNutella ikhangiswa njengokusakazeka kwe-hazelnut, ushukela ubalwa kuqala kulebula lesithako. Lokhu kungenxa yokuthi ushukela uyisithako sayo esiyinhloko, esiqukethe isisindo saso esingu-57%.

Izipuni ezimbili (37 amagremu) eNutella ziqukethe (1):

• Amakholori: 200
• Amafutha: 12 amagremu
• Ushukela: 21 amagremu
• Amaprotheni: 2 amagremu
• I-calcium: 4% we-RDI
• Insimbi: 4% i-RDI

Yize iNutella iqukethe inani elincane le-calcium nensimbi, ayondli kakhulu futhi ishukela ephezulu, ama-calories namafutha.

INutella iqukethe ushukela, uwoyela wesundu, amantongomane, ukhokho, ubisi oluyimpuphu, i-lecithin ne-synthetic vanillin. Inama-calories amaningi, ushukela namafutha.

Ingabe iNutella iphilile?

INutella ivame ukukhangiswa njengendlela esheshayo nelula yokwenza ibhulakufesi elihlwabusayo nelinomntwana.

Ezentengiso ziqhakambisa izithako zayo “ezilula” “nekhwalithi”, ezinjengama-hazelnuts nobisi olunamafutha, kodwa ungalokothi usho izithako ezakha ukusabalala okuningi - ushukela namafutha.

Ngenkathi kungekho mbuzo wokuthi iNutella inambitheka kahle, akufanele ithathwe njengesithako esinempilo.

Kugcwele Ushukela

Ushukela yingxenye eyinhloko yeNutella, enikeza ukusabalala ukunambitheka kwayo okumnandi.

Isipuni esingu-2 (37-gram) esiphakelayo siqukethe amagremu angama-21 kashukela, noma amathisipuni angama-5.

Ngokushaqisayo, ukuphakelwa kukaNutella kuqukethe ushukela omningi kunosayizi ofanayo we-Betty Crocker Milk Chocolate Rich & Creamy Frosting, oqukethe amagremu ayi-17 kashukela (2).

Ukunciphisa ukudla okunoshukela owengeziwe kubalulekile empilweni yakho.

Eqinisweni, i-American Heart Association incoma ukuthi abesifazane nezingane bangadli amathisipuni angaphezu kwayi-6 (amagremu angama-25) kashukela ongeziwe ngosuku, kuyilapho amadoda kufanele anciphise ukuphuza kwawo amathisipuni ayi-9 (amagremu angama-38) (3).

Usebenzisa lo mthetho, owesifazane noma ingane bebezoba seduze nomkhawulo kashukela wabo ongeziwe wosuku lonke ngemuva kokudla izipuni ezimbili nje (37 amagremu) eNutella.

Ukudla ushukela omningi kakhulu kuxhunyaniswe nezifo nezimo ezahlukahlukene, kubandakanya ukukhuluphala, isifo sikashukela, isifo senhliziyo, isifo sesibindi, ukwehla kwengqondo kanye nezinye izinhlobo zomdlavuza, kufaka phakathi umdlavuza we-esophageal (,).

Futhi, ushukela ongeziwe kungenzeka ube ngesinye sezici zokushayela ngemuva kokukhula kokukhuluphala kwengane ().

Ngalezi zizathu, ukudla okunenani eliphakeme likashukela owengeziwe, njengeNutella, kufanele kugcinwe okungenani.

Kuphakeme Kunamafutha Namakhalori

Yize usayizi wokuphaka onconyiwe umncane, izipuni ezi-2 (37 amagremu) eNutella zisapakisha kuma-calories angama-200.

Njengoba iNutella imnandi futhi inoshukela, kungaba nzima kwabanye abantu ukunamathela kusayizi wokuphaka, okwenza kube lula ukudla inani eliningi ngokweqile lama-calories avela kwaNutella.

Ukudla isabelo esisodwa noma ezimbili nsuku zonke kungaholela ekutholeni isisindo ngokuhamba kwesikhathi, ikakhulukazi enganeni.

Okwenza i-Nutella ibe mnene kakhulu ngekhalori inani eliphakeme lamafutha eliqukethe. Ngemuva koshukela, uwoyela wesundu uyisithako sesibili esiningi kakhulu eNutella.

Yize amafutha alusizo empilweni ngezindlela eziningi, ukudla amanoni amaningi kungaholela ekutholeni isisindo.

Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kwandisa ingozi yezifo eziningi ezingalapheki, kufaka phakathi isifo senhliziyo, isifo sikashukela kanye nomdlavuza othile ().

Kuyinto "Yemvelo" Ngaphezu Kweminye Imikhiqizo efanayo

UFerrero ukhangisa iNutella njengomkhiqizo oqukethe izithako ezilula, zekhwalithi.

Ngenkathi iqukethe i-vanillin, uhlobo lokwenziwa kwe-vanilla flavoring, zonke izithako zalo zemvelo.

Umuntu angaphikisa ngokuthi izithako ezinomkhawulo ezitholakala eNutella zikwenza kube inketho engcono kunamanye ama-dessert asetshenzisiwe amaningi.

Isibonelo, iNutella iqukethe izithako ezimbalwa kakhulu kunezithwathwa eziningi nokubandayo.

Ayiqukethe isiraphu yommbila ene-high-fructose, uwoyela ophethwe yi-hydrogenated noma imibala yokudla yokufakelwa, konke okuyizithako zokukhathazeka kwabathengi abazi impilo.

Lokhu kungenza iNutella ikhange nakakhulu kubathengi abazama ukugwema imikhiqizo eyenziwe ngezinto eziningi zokufakelwa noma ezicutshungulwe kakhulu.

INutella inama-calories amaningi, ushukela namafutha, konke lokhu okungadala izinkinga zempilo ngokuhamba kwesikhathi uma kudliwe ngamanani aphezulu. Iqukethe izithako zemvelo eziningi kuneminye imikhiqizo efanayo, engahle ihehe abathengi.

Ungayisebenzisi Njengesikhundla Se-Nut Butter

INutella ihlotshaniswa nama-nut butter ngoba kuvame ukubizwa ngokuthi ukusabalala kwe-hazelnut.

Yize iNutella iqukethe inani elincane le-hazelnut unamathisele, akufanele isetshenziswe njengokufaka esikhundleni sebhotela.

Amabhotela enati, afaka ibhotela lamantongomane, ibhotela le-alimondi nebhotela le-cashew, nawo anama-calories amaningi namafutha. Kodwa-ke, ama-nut butter wemvelo anikela ngezinzuzo zokudla okunempilo kakhulu kuneNutella.

Ngenkathi amanye ama-butter butter enamafutha noshukela ongeziwe, ama-butter butter wemvelo aqukethe amantongomane nje kwesinye isikhathi nosawoti.

Isibonelo, isipuni esingu-2 (32-gram) esikhonza ibhotela le-alimondi yemvelo siqukethe (8):

• Amakholori: 200
• Amafutha: 19 amagremu
• Amaprotheni: 5 amagremu
• Ushukela: Ngaphansi kuka-1 gram
• I-Manganese: Ama-38% we-RDI
• Magnesium: Ama-24% we-RDI
• I-Phosphorus: U-16% we-RDI
• Yethusi: 14% we-RDI
• I-Riboflavin (Vitamin B2): U-12% we-RDI
• I-calcium: 8% we-RDI
• Umlingiswa: 6% we-RDI
• Insimbi: 6% we-RDI
• Potassium: 6% we-RDI
• Izinki: 6% we-RDI

Njengoba ukwazi ukubona, ibhotela le-alimondi lemvelo linikeza izakhi zomzimba eziningi ezibalulekile umzimba odinga ukuthi usebenze futhi uchume.

Ngaphezu kwalokho, ama-nut butter amaningi wemvelo aqukethe ngaphansi kuka-1 gram kashukela ngokudla ngakunye, okuwumehluko omkhulu kusuka kumathisipuni ama-5 (amagremu angama-21) kashukela atholakala kokuphakelwa okukodwa kweNutella.

Uma kuqhathaniswa neNutella, ama-nut butter wemvelo angukukhetha okunempilo kakhulu.

Ama-butter butter angokwemvelo anomsoco kakhulu kuneNutella, ahlinzeka ngamaprotheni amaningi, ushukela omncane nezakhi zomzimba eziningi ezibalulekile.

Ingabe Kufanele Udla I-Nutella?

Njenganoma ikuphi ukudla okunoshukela omningi, uNutella kufanele abhekwe njengokwelashwa. Inkinga ukuthi abantu bavame ukuwusebenzisa kakhulu njengokusatshalaliswa kwasekuseni kune-dessert.

Ukudla i-Nutella nsuku zonke kuzokwandisa inani likashukela ongeziwe ekudleni kwakho, futhi iningi labantu selivele lidla ushukela owengeziwe kakhulu kunalokho okunconywayo.

Isibonelo, umuntu omdala waseMelika udla amathisipuni ayi-19.5 (ama-gramu ayi-82) kashukela ongeziwe ngosuku, kanti izingane zidla amathisipuni angama-19 (amagremu angama-78) ngosuku (,).

Kufanele ulinganisele inani likashukela ekudleni kwakho lapho kungenzeka khona ngokudla ukudla okungenashukela nokunciphisa inani leziphuzo ezinoshukela ekudleni kwakho.

Yize iNutella imakethwa njengokudla kwasekuseni, indlela ehlakaniphile kunazo zonke yokuyisebenzisa isesilinganisweni njengokusatshalaliswa koshukela.

Uma ungumlandeli weNutella, kulungile ukujabulela inani elincane layo ngezikhathi ezithile.

Kodwa-ke, ungakhohliswa ngokucabanga ukuthi kwenza ukwengeza okunempilo ekudleni kwakho noma ithosi noma isangweji lengane yakho, noma ngabe izikhangiso zingasikisela ini.

Ngoba iNutella inoshukela omningi nama-calories, kufanele isetshenziswe kakhulu njenge-dessert kunokusabalala kwasekuseni. Uma uyidla, yidle ngokulinganisela.

Okusemqoka

Inhlanganisela emnandi kaNutella yetshokholethi ne-hazelnut ingaba yinhle kakhulu ukumelana nayo.

Kodwa-ke, kubalulekile ukwazi ukuthi iNutella iqukethe inani eliphakeme likashukela, amafutha nama-calories.

Yize kungaheha ukufaka iNutella esidlweni sakho sasekuseni sansuku zonke, kungcono ukuthi ucabangele le chocolatey isakaze idizethi. Njengeminye imikhiqizo enoshukela ophezulu, qiniseka ukuthi ulinganisela ukudla kwakho.