Izimpawu Zokuthi Uneso Elingamahlalakhona Elomile

-Delile

• Okwesikhashana kuqhathaniswa neso elomile elingapheli
• Izimpawu nezimpawu zeso elomile elingapheli
• Izinga lokucwayiza okuphansi
• Ukungabi nezinyembezi
• Ukungakhululeki ngamalensi wokuxhumana
• Ziyini izimbangela eziyisisekelo zeso elomile elingapheli?
• Ngubani ongahle ahlakulele iso elomile elingapheli?
• Ukudla okudlela endlini

Ngabe ubusebenzelana namehlo omile izinyanga zilandelana? Ungaba neso elomile elingapheli. Leli fomu leso elomile lihlala isikhathi eside futhi alihambi kalula.

Ngaphambi kokuya kudokotela, kubalulekile ukubhekisisa izimpawu zakho.

Okwesikhashana kuqhathaniswa neso elomile elingapheli

Kubalulekile ukuqaphela umehluko phakathi kwamehlo omile wesikhashana nahlala njalo. Amehlo wesikhashana omile angelashwa ngokushesha futhi kalula. Kungase kudingeke ukuthi ulungise imikhuba yakho yansuku zonke ukuze uyixazulule.

Amehlo wesikhashana omile ngokuvamile abangelwa ukushiya oxhumana nabo isikhathi eside kakhulu noma ukuba sendaweni enomoya. Futhi ungaxazulula iso elomile lesikhashana ngokugwema izindawo ezinentuthu noma ezomile. Uma kufanele ubuke isikrini sekhompyutha amahora ambalwa, thatha ikhefu kaningi ukuze uqiniseke ukuthi uyacwayiza. Ngokwengxenye enkulu, amehlo omile okwesikhashana angumphumela wendawo yakho.

Ngakolunye uhlangothi, iso elomile elingapheli, akulula ukuxazulula. Ungaba namehlo angapheli uma izinguquko zemvelo zingenamthelela. Lokhu kungakhombisa isimo esingaphansi.

Ngakho-ke wazi kanjani ukuthi unamehlo angapheli omile? Hlola izimpawu nezimpawu.

Izimpawu nezimpawu zeso elomile elingapheli

Kwesinye isikhathi amehlo akho angazizwa esomile futhi enwaya kancane. Lokhu kujwayelekile ekugcineni kosuku olude ubheke esikrinini sekhompyutha noma iselula yakho. Kodwa-ke, lapho izimpawu ziqala ukwengeza, ungahle ubhekane nokunye okuningi.

Izimpawu zamehlo omile zigxile ekukhiqizeni kwakho izinyembezi. Uma ungakhiphi izinyembezi ezanele, noma izinyembezi zakho zingalingani, uzothola amehlo omile. Izimpawu zamehlo owomile zincike kwikhwalithi yezinyembezi zakho nokuthi unezinyembezi ezingaki.

Izimpawu zeso elomile elingapheli zingafaka:

• umuzwa oklwebhekayo emehlweni
• izinyembezi eziningi kakhulu
• ukukhishwa kwamehlo okuyintambo
• ukuzwela ekubhemeni, emoyeni, noma ezindaweni ezomile

Ezinye izimpawu zeso elomile elingapheli zingafaka:

• ukuvutha nokuhlaba emehlweni akho
• umuzwa we-grit noma ezinye izinhlayiya ezifakwe ngaphansi kwejwabu leso lakho
• izikhathi zokufiphala noma ukubona kwamafu
• ukukhathala kwamehlo, noma amajwabu amehlo asindayo

Izinga lokucwayiza okuphansi

Abantu abaneso elomile elingapheli bangaqaphela ukuthi ukubekezelela kwabo ukufunda nokwenza ikhompyutha kwehlile. Uma ubona umsebenzi odinga ukugxila okuphezulu unzima, kungahle kube ngamehlo owomile. Lezi zimpawu zeso elomile zenzeka ngenxa yokushaywa ukucwayiza. Iso elomile elibangelwa isilinganiso esiphansi sokucwayiza lingalashwa ngokuthatha amakhefu.

Ukungabi nezinyembezi

Ungahle ube namehlo angapheli omile uma kungekho zinyembezi eziwayo lapho ufuna ukukhala. Ungase ucabange ukuthi ukuntula izinyembezi kuyingxenye yenkinga engokomzwelo. Kepha kungenzeka ukuthi amehlo akho ngokwenyama awakwazi ukukhipha izinyembezi. Uma ngabe ungakwazi ukukhala lapho kudingeka, buza udokotela wakho ngeso elomile.

Ukungakhululeki ngamalensi wokuxhumana

Esinye isibonakaliso seso elomile elingapheli ukulahlekelwa induduzo noxhumana nabo. Ungathola ukuthi amehlo akho azizwa omile futhi enwaya ngabathile oxhumana nabo. Kubantu abaningi abaneso elomile, lokhu kungalungiswa ngokushintsha uhlobo lwelensi noma uhlobo lwelensi. Ungazama futhi ukushintsha isixazululo sakho soxhumana nabo nobude besikhathi ogqoka oxhumana nabo usuku ngalunye. Uma kungekho okushintsha izimpawu zakho, isigebengu kungaba iso elomile elingapheli.

Ziyini izimbangela eziyisisekelo zeso elomile elingapheli?

Ukuqonda ukuthi iso elomile lisebenza kanjani, udinga ukuqonda ifilimu yezinyembezi. Ubuso beso lakho babizwa ngokuthi i-cornea. I-cornea inefilimu yezinyembezi enezingqimba ezintathu zamafinyila, amanzi no-oyela. Lezi zingqimba kufanele zilinganiselwe ukuze amehlo akho ahlale emanzi.

Kunezinhlobo ezimbili eziyinhloko zeso elomile. Omunye ubizwa aqueous izinyembezi-untula iso elomile, noma ukuntuleka kwezinyembezi. Omunye ubiziwe evaporative iso elomile, okusho ukuthi izinyembezi zihwamuka ngokushesha okukhulu.

Kuzo zombili izimo, i-cornea ingahle ingabi nempilo. Iso elomile elinenkinga yezinyembezi elinamanzi livela ngoba iso alikhiqizi amanzi anele. Iso elomile elihwamukayo livela ngenxa yokuthi izindlala zikawoyela azikhiqizi uwoyela owanele, okuvumela izinyembezi ukuba zivuthe ngokushesha.

Kuzo zombili izinhlobo zeso elomile, kungahle kube nesizathu esiyimbangela. Amehlo akho angalahlekelwa umswakama ngenxa yemithi elwa nokuvuvukala. Ungaba nendlala kawoyela ecasuliwe. Ukungalingani kwe-hormone kungadala amehlo owomile, ikakhulukazi nge-hormone estrogen.

Amehlo omile nawo angabangelwa ukugula. I-rheumatoid arthritis, i-lupus, izingqinamba ze-thyroid, nesifo sikashukela konke kungathinta amehlo. Ungathola futhi namehlo awomile uma izinkophe zakho zivuvukile. Lokhu kungaba ngumphumela wezimo ezithile zesikhumba, ukulimala kweso, noma ukuhlukumezeka.

Ngubani ongahle ahlakulele iso elomile elingapheli?

Abanye abantu bathinteka kalula iso elomile kunabanye. Abantu abadala abangaphezu kweminyaka engama-50 bavame ukuzwa amehlo omile njengoba izindlala zabo zezinyembezi ziguga. Abesifazane abahlangabezana nokushintshashintsha kwe-estrogen nabo bangathola amehlo omile. Ukukhulelwa, amaphilisi okulawula ukubeletha, kanye nokunqamuka kokuya esikhathini konke kungadala amehlo omile.

Abanye abangase bahlakulele iso elomile elingapheli bahlanganisa:

• abantu abanezimo ze-thyroid
• abantu abanezinkinga zokuzivikela komzimba
• abantu abanezimo ezithinta imizwa esweni
• abantu ngemithi eyomisa ulwelwesi lwamafinyila

Ukudla okudlela endlini

Izimpawu nezimpawu zeso elomile elingapheli zicacile. Hlola isimo samehlo akho ukuthola ukuthi udinga ukubona udokotela wakho. Ungase futhi ufune ukuya phambili kwamehlo awomile uma unezimo ezingadala lokho. Buza udokotela wakho ukuthi kungenzeka yini amehlo omile uma unesifo esingelapheki njengesifo samathambo noma isifo sikashukela.