Ukuphatha imigraines ekhaya

I-migraine uhlobo oluvamile lwekhanda. Kungenzeka nezimpawu ezifana nesicanucanu, ukuhlanza, noma ukuzwela ekukhanyeni. Iningi labantu lizwa ubuhlungu bokubhoboza ohlangothini olulodwa lwekhanda labo ngesikhathi se-migraine.

Abanye abantu abathola i-migraines banezimpawu zokuxwayisa, ezibizwa nge-aura, ngaphambi kokuqala kwekhanda langempela. I-aura yiqembu lezimpawu ezibandakanya ukuguqulwa kombono. I-aura iyisibonakaliso sesixwayiso sokuthi ikhanda elibuhlungu liza.

Ukuphathwa ikhanda kwe-Migraine kungadalwa ukudla okuthile. Okuvame kakhulu yilezi:

• Noma yikuphi ukudla okusetshenzisiwe, okuvutshiwe, okufakwe emanzini anosawoti, noma okuthosiwe, kanye nokudla okuqukethe i-monosodium glutamate (MSG)
• Izimpahla ezibhakiwe, ushokoledi, amantongomane, nemikhiqizo yobisi
• Izithelo (njengekotapeya, ubhanana, nezithelo ezisawolintshi)
• Inyama equkethe ama-nitrate e-sodium, njengebhekoni, izinja ezishisayo, i-salami, nenyama ephulukisiwe
• Iwayini elibomvu, ushizi osekhulile, inhlanzi ebhemayo, isibindi senkukhu, amakhiwane nobhontshisi obuthile

Utshwala, ingcindezi, ukushintsha kwamahomoni, ukweqa ukudla, ukungalali, iphunga elithile noma amakha, imisindo ephezulu noma izibani ezikhanyayo, ukuvivinya umzimba nokubhema ugwayi nakho kungadala i-migraine.

Zama ukwelapha izimpawu zakho zisuka nje. Lokhu kungasiza ukwenza ikhanda lingabi lukhulu. Lapho izimpawu ze-migraine ziqala:

• Phuza amanzi ukugwema ukoma, ikakhulukazi uma uhlanze
• Phumula egumbini elinokuthula, elimnyama
• Beka indwangu epholile ekhanda lakho
• Gwema ukubhema noma ukuphuza ikhofi noma iziphuzo ezine-caffeine
• Gwema ukuphuza iziphuzo ezidakayo
• Azame ukulala

Imithi yezinhlungu ezithengiswayo, njenge-acetaminophen, ibuprofen, noma i-aspirin, ivame ukuba usizo lapho i-migraine yakho imnene.

Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka anikeze imithi yokunqanda i-migraine. Le mithi iza ngezindlela ezahlukene. Zingaqhamuka njengesifutho samakhala, i-rectal suppository, noma umjovo esikhundleni samaphilisi. Eminye imithi ingelapha isicanucanu nokuhlanza.

Landela imiyalo yomhlinzeki wakho mayelana nokuthi ungayithatha kanjani yonke imithi yakho. Ukuphindaphinda ikhanda yizinhlungu ezihlala zibuya. Kungenzeka ngenxa yokusebenzisa ngokweqile umuthi wezinhlungu. Uma uthatha umuthi wezinhlungu ngaphezu kwezinsuku ezi-3 ngeviki njalo, ungahlakulela ikhanda elibuhlungu.

Idayari yekhanda ingakusiza ukukhomba okubangela ikhanda lakho. Uma uphathwa yikhanda, bhala phansi:

• Imini nesikhathi ubuhlungu baqala
• Okudlile nokuphuzile emahoreni angama-24 adlule
• Ulele kangakanani
• Obukwenza futhi ubukuphi lapho ubukhona khona ngaphambi kokuba kuqale ubuhlungu
• Laphela ikhanda isikhathi esingakanani nokuthi yini eyenze layeka

Buyekeza idayari yakho nomhlinzeki wakho ukukhomba izimbangela noma iphethini ekhanda lakho. Lokhu kungakusiza wena nomhlinzeki wakho ukudala uhlelo lokwelashwa. Ukwazi izimbangela zakho kungakusiza ukuzigweme.

Izinguquko zokuphila ezingasiza ukufaka:

• Gwema izimbangela ezibonakala ziletha ikhanda le-migraine.
• Thola ukulala njalo nokuzivocavoca umzimba.
• Nciphisa kancane inani le-caffeine oyiphuzayo nsuku zonke.
• Funda futhi usebenzise ukuphathwa kwengcindezi. Abanye abantu bakuthola kuwusizo ukuzilolonga nokuzindla.
• Yeka ukubhema nokuphuza utshwala.

Uma une-migraines ejwayelekile, umhlinzeki wakho angakunikeza umuthi wokunciphisa inani lawo. Udinga ukuthatha lo muthi nsuku zonke ukuze usebenze. Umhlinzeki wakho kungenzeka ukuthi uzame izidakamizwa ezingaphezu kwesisodwa ngaphambi kokunquma ukuthi yikuphi okukusebenzela kangcono.

Shayela ku-911 uma:

• Uhlangabezana "nekhanda elibi kakhulu empilweni yakho."
• Unezinkinga zokukhuluma, umbono, noma ukunyakaza noma ukulahlekelwa ibhalansi, ikakhulukazi uma ungakaze ube nalezi zimpawu ngekhanda ngaphambili.
• Ikhanda elibuhlungu liqala kungazelelwe noma liqhume ngokwemvelo.

Hlela i-aphoyintimenti noma shayela umhlinzeki wakho uma:

• Amaphethini wakho wekhanda noma ubuhlungu buyashintsha.
• Ukwelashwa okwake kwasebenza akusasizi.
• Unemiphumela engemihle evela emithini yakho.
• Ukhulelwe noma ungakhulelwa. Eminye imithi akufanele iphuzwe ngesikhathi sokukhulelwa.
• Udinga ukuthatha imithi yezinhlungu ngaphezu kwezinsuku ezi-3 ngeviki.
• Uphuza amaphilisi okulawula ukubeletha futhi unekhanda le-migraine.
• Ikhanda lakho linzima kakhulu lapho ulele phansi.

Ukuphathwa ikhanda - i-migraine - ukuzinakekela; Ikhanda le-Vascular - ukuzinakekela

• Imbangela ye-Migraine
• I-CT scan yobuchopho
• Ikhanda le-Migraine

U-Becker WJ. Ukwelashwa okunamandla kwe-migraine kubantu abadala. Ubuhlungu bekhanda. 2015; 55 (6): 778-793. I-PMID: 25877672 www.ncbi.nlm.nih.gov/pubmed/25877672.

UGarza I, uSchwedt TJ, uRobertson CE, uSmith JH. Ubuhlungu bekhanda nobunye ubuhlungu be-craniofacial. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 103.

UMarmura MJ, uSilberstein SD, uSchwedt TJ. Ukwelashwa okunamandla kwe-migraine kubantu abadala: I-American Headache Society yokuhlola ubufakazi be-migraine pharmacotherapies. Ubuhlungu bekhanda. 2015; 55 (1): 3-20. I-PMID: 25600718 www.ncbi.nlm.nih.gov/pubmed/25600718.

I-Waldman SD. Ikhanda le-Migraine. Ku: Waldman SD, ed. I-Atlas yama-Syndromes obuhlungu obujwayelekile. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 2.

• Migraine