Siyini Isifo Esingamahlalakhona?

-Delile

• Kuchazwa kanjani ngokomthetho ‘ukugula okungalapheki’?
• Ingabe kunezinto ezithile wonke umuntu onesifo esingelapheki afana ngazo?
• Isimo sesikhathi eside ngaphandle kokwelapha okwamanje
• Ubuhlungu obungapheli obufihlekile
• Ukukhathala okungapheli, okuya kuba kubi
• Kudinga ongoti abaningi
• Izimpawu ezingaguquki
• Ingozi ephezulu yokudangala
• Kwangathi kungathuthuka ekukhubazekeni kokusebenza noma ekukhubazekeni
• Izimo ezivame ukubhekwa njengezifo ezingamahlalakhona
• Uma unomngane noma othandekayo ogula kakhulu
• Yini ongayisho
• Ungabhekana kanjani nezinhlelo ezikhanseliwe
• Lalela
• Unganikela kanjani ngoxhaso
• Izinsiza zokugula okungalapheki
• Umhlinzeki wezempilo yengqondo
• Amaqembu okusekela
• Ukwelulekwa komndeni nezithandani
• Usizo oluku-inthanethi
• Uyini umbono?

Ukubuka konke

Isifo esingelapheki sihlala isikhathi eside futhi ngokuvamile asikwazi ukwelashwa. Kodwa-ke, kwesinye isikhathi kuyelapheka futhi kuyalawuleka. Lokhu kusho ukuthi ngezinye izifo ezingalapheki, wena noma othandekayo wakho ningabuyela emisebenzini yansuku zonke.

Ngezinye izifo ezingalapheki, kungaba nzima ukubamba iqhaza emisebenzini yansuku zonke noma isimo singaqhubeka, siba sibi ngokuhamba kwesikhathi.

Kubalulekile ukuqonda ukuthi abanye abantu abanezifo ezingamahlalakhona babhekana nezingqinamba ezingabonakali futhi bangabukeka bephilile ngokuphelele ngaphandle.

Ukufunda ukuphatha imiphumela yesifo esingelapheki kungasiza kakhulu ekubhekaneni nokuxilongwa, imiphumela engemihle, kanye nezinkinga, noma ngabe ubucayi besimo sakho.

Kuchazwa kanjani ngokomthetho ‘ukugula okungalapheki’?

Izincazelo zomthetho zivame ukwehluka kunencazelo yansuku zonke. Endabeni yokugula okungalapheki, incazelo yezomthetho ingasetshenziswa ukunquma ukufaneleka kwezinsizakalo ezithile.

Ngokomthetho e-United States, umuntu onesifo esingelapheki kumele afane nalezi zindlela ukuze abhekwe njengofanele ukuthola izinsizakalo nokunakekelwa okuthile:

• Abakwazi ukufeza okungenani imisebenzi emibili yokuphila kwansuku zonke (ukugeza, ukudla, ukuya endlini encane, ukugqoka) okungenani izinsuku ezingama-90.
• Zinezinga lokukhubazeka elifana nalezi zindlela ezingenhla.
• Zidinga ukugadwa okukhulu nosizo ukuze zivikeleke ezinsongweni zezempilo nezokuphepha ngenxa yokukhubazeka ngokomzimba noma kwengqondo.

Lezi zincazelo zingasetshenziswa ukuqinisekisa ukuthi umuntu ufanelekile ukuthola umshuwalense wokunakekelwa kwesikhathi eside, umshuwalense wokukhubazeka, noma okunye ukunakekelwa. Kodwa-ke, kubalulekile ukuthi wazi ukuthi izinkampani ngazinye, amabhizinisi, ngisho namazwe angaba nezincazelo ezahlukene kanye nenqubo yokugula okuhlala isikhathi eside.

Ngokuya ngokugula kwakho, izimpawu zakho, kanye nezinga lokukhubazeka kwakho, ungahle ungafaneleki ukuthola ezinye izinzuzo nezinsizakalo lapho ufaka isicelo sokuqala noma wenza isicelo. Kodwa-ke, uma isimo sakho noma izidingo zomthetho zishintsha, kungakuhle ukukufaka isicelo futhi.

Akuwona wonke umuntu onesifo esingelapheki obonwa njengokhubazekile. Kwezinye izimo, ukukhubazeka okubangelwa ukugula kungafinyelela ezingeni lokukhubazeka ngoba ukugula kukuvimbela ekufezeni imisebenzi yansuku zonke. Kwabanye, awusoze waba nokukhubazeka ngokomzimba okunzima ngokwanele ukuthi ufanelekele ukukhubazeka.

Ingabe kunezinto ezithile wonke umuntu onesifo esingelapheki afana ngazo?

Okuhlangenwe nakho komuntu ngamunye ngokugula okungamahlalakhona kuhlukile, futhi kungashintsha ngokuhamba kwesikhathi. Kodwa-ke, lezi zici kuvame ukwabelwana ngazo phakathi kwabantu abagula ngokungalapheki:

Isimo sesikhathi eside ngaphandle kokwelapha okwamanje

Ukwelashwa nokuguqulwa kwendlela yokuphila kungasiza ekuthuthukiseni izimpawu zesifo esingelapheki, kepha alikho ikhambi lanoma yiziphi izifo ezivame kakhulu ezingamahlalakhona. Lokho kusho ukuthi, ngeshwa, ayikho indlela yokuqeda izimpawu nokugula ngokuphelele.

Ubuhlungu obungapheli obufihlekile

Kubantu abaningi, ukugula okungamahlalakhona kuhambisana nobuhlungu obungapheli. Njengoba ubuhlungu bakho bungabonakali kwabanye, buthathwa "njengobungabonakali" noma "obufihliwe." Ungahle ungabuzwa ubuhlungu ezigabeni zokuqala zesifo, kepha bungakhula.

Ukukhathala okungapheli, okuya kuba kubi

Uhlobo ngalunye lokugula okungalapheki lubangela izimpawu zalo ezihlukile, kepha eziningi zihlanganyela ezimbalwa ezijwayelekile, kufaka phakathi ukukhathala nobuhlungu. Ungakhathala kalula, futhi lokhu kungakuphoqa ukuba unamathele "esimisweni" somzimba wakho futhi uphumule lapho ekutshela.

Lokhu kungasho nokuthi awukwazi ukugcina konke ukuxhumana kwakho nomphakathi njengoba wake wenza. Kungenza, kwezinye izimo, futhi kwenze ukubamba umsebenzi kube nzima.

Kudinga ongoti abaningi

Ukwelapha ukugula okungapheli nezimpawu, kungadingeka ukuthi ubone abahlinzeki bezempilo abahlukahlukene. Lokhu kufaka odokotela abanakekela ukugula okuyisisekelo noma isifo, ongoti bokunakekelwa kobuhlungu, nabanye ochwepheshe abangakusiza unqobe izimpawu nemiphumela engemihle.

Izimpawu ezingaguquki

Impilo yansuku zonke enokugula okungalapheki ingahle ibe nezimpawu eziyindida, ezingaguquki. Lokho kusho ukuthi ungahle ubhekane nobuhlungu, izinhlungu, amalunga aqinile, nezinye izindaba usuku nosuku. Lezi zimpawu zingabuye zibe zimbi emini futhi zingabekezeleleki kusihlwa.

Ingozi ephezulu yokudangala

Ukudangala kungavame kakhulu kubantu abanezifo zesikhathi eside. Eqinisweni, abaningi kwabayedwa kwabathathu abanesifo esingelapheki batholwe ukuthi banokudangala. Funda indaba yomuntu oyedwa yokulawula ukucindezeleka kwakhe ngenkathi ephila nokugula okungalapheki.

Kwangathi kungathuthuka ekukhubazekeni kokusebenza noma ekukhubazekeni

Ukugula okungalapheki kuqhubeka impilo yakho yonke. Alikho ikhambi laphakade. Ngokuhamba kwesikhathi, ukugula nezinye izimpawu ezihlobene nakho kungaholela ekukhubazekeni noma ekuhlulekeni ukuqedela imisebenzi yansuku zonke.

Izimo ezivame ukubhekwa njengezifo ezingamahlalakhona

Izifo eziningi zingathathwa njengezingapheli noma ezinde. Kodwa-ke, kungenzeka zingadali zonke ukukhubazeka noma zikuvimbe ekuqedeleni imisebenzi yakho yansuku zonke. Lezi ngezinye zezifo ezivame kakhulu ezingamahlalakhona:

• isifuba somoya
• isifo samathambo
• umdlavuza obomvu
• ukudana
• isifo esingapheliyo sokuvimbela kwamaphaphu (COPD)
• isifo esingapheliyo sezinso
• Isifo senhliziyo
• I-HIV noma i-AIDS
• umdlavuza wamaphaphu
• unhlangothi
• thayipha 2 sikashukela
• ukukhumuzeka kwamathambo
• i-multiple sclerosis
• i-cystic fibrosis
• Isifo sikaCrohn

Uma unomngane noma othandekayo ogula kakhulu

Ukugula okungamahlalakhona kungaba nzima nsuku zonke. Uma othile empilweni yakho etholwe enesimo sesikhathi eside noma ukugula okungamahlalakhona, lezi zindlela zingasiza wena nomngane wakho:

Yini ongayisho

Abantu abaningi abanesifo esingelapheki babhekana nemibuzo eminingi.Yize kungahle kube nezinhloso ezinhle, kungcono ukungababuzi ngezimpawu zabo, imibiko yodokotela, noma imibono yezokwelapha. Uma befuna ukuvolontiya lolu lwazi, bazokwenza.

Esikhundleni salokho, qhubeka nezingxoxo ezingadingi isikhumbuzi sokugula kwabo. Bayolazisa ikhefu.

Ungabhekana kanjani nezinhlelo ezikhanseliwe

Abantu abanezifo ezingalapheki bavame ukuzwa ukukhathala okungenakugwenywa. Lokho kusho ukuthi kungenzeka ukuthi abanawo amandla esidlo sasemini, amadina, noma amahora ajabulisayo.

Uma beshayela ukukhansela izinhlelo, yiba nokuqonda. Nikeza ukubaphathela isidlo sakusihlwa esikhundleni salokho. Uzwela lungahamba ibanga elide.

Lalela

Usuku ngalunye olunesifo esingelapheki lungahluka futhi lube nzima. Imvamisa, umuntu ophila nokugula okungalapheki udinga umuntu onozwela futhi ovulelekile, ozolalela kodwa anganikeli iziphakamiso noma abuze imibuzo.

Unganikela kanjani ngoxhaso

Zinikele ukusiza umngani wakho ngemisebenzi engahle idonse kanzima. Lokhu kufaka phakathi ukuqoqa ukudla noma ukugijimisa izingane ukuzijwayeza ibhola.

Ungabakhuthaza futhi ukuthi bathole ukwesekwa ngendlela yeselaphi noma iseshini yokwelashwa kweqembu. Ungakwazi ngisho nokuvolontiya ukuya esimisweni seqembu ndawonye. Abangane nomndeni nabo badinga ukuxhaswa ngalesi sikhathi.

Izinsiza zokugula okungalapheki

Uma wena noma othandekayo utholwe unesifo esingelapheki, ungathola lezi zinsiza zilusizo:

Umhlinzeki wezempilo yengqondo

Umelaphi angasebenza nawe ukuze afunde ukubhekana nemiphumela engokomzwelo nengokomzimba yokugula okungalapheki.

Amaqembu okusekela

Ukukhuluma nokulalela iqembu labantu ababelana ngesimo sakho kungasiza. Ungafunda kokuhlangenwe nakho kwabo, wabelane ngezinto ezikukhathazayo, futhi wazi ukuthi uneqembu labantu elakhelwe ngaphakathi elizokusiza ukubhekana nobunzima bokugula okungalapheki.

Ukwelulekwa komndeni nezithandani

Ukugula okungamahlalakhona kuthinta okungaphezu komuntu kuphela. Kuthinta wonke umuntu emndenini, futhi. Ungasibona isidingo sokwelashwa komuntu ngamunye kanye nomuntu omthandayo noma nomndeni wakho. Ukwelulekwa ngokwengqondo kungasiza wonke umuntu ukuba akhulume futhi abhekane nezinselelo zesifo.

Usizo oluku-inthanethi

Amaqembu ezingxoxo noma izinkundla zabantu abaphila nokugula okungalapheki kungaba yindawo enhle yokufuna imininingwane. Njengamaqembu okusekela, abaningi balaba bantu baphila nokugula okungalapheki futhi banganikeza ukuholwa, ukusekelwa, nozwela.

Uyini umbono?

Ukuphila nesifo esingelapheki kungaba yinselele. Izici ezingokomzimba nezingokomzwelo zingalimaza kakhulu.

Kodwa-ke, ngosizo lwabahlinzeki bezokunakekelwa kwempilo kanye nabangane bakho nomndeni wakho, ungakwazi ukuthola uhlelo lokwelashwa nezinguquko zendlela yokuphila ezenza impilo yansuku zonke ibe ntofontofo futhi ibe lula.