U-Lady Gaga Uvule Ngokuhlangenwe nakho Kwakhe Ngokuzilimaza

-Delile

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ULady Gaga ube ngummeli wokuqwashisa ngempilo yengqondo iminyaka. Akagcinanga nje ngokuvulelwa ngamava akhe ngokugula ngengqondo, kepha waphinde wasungula iBorn This Way Foundation nomama wakhe, uCynthia Germanotta, ukusiza ukuxhasa impilo yabantu abasha ngokwengqondo nangokomzwelo. UGaga waze wabhala nomlo ophakeme wokuzibulala kweWorld Health Organisation ngonyaka odlule ukukhanyisa inkinga yezempilo yengqondo emhlabeni jikelele.

Manje, engxoxweni entsha no-Oprah Winfrey ka Elle, UGaga ukhulume ngomlando wakhe ngokuzilimaza — into phambilini "angazange ayivule kakhulu [ngaye]," esho.

"Ngibe ngumsiki isikhathi eside," kusho uGaga etshela uWinfrey. (Okuhlobene: Osaziwayo Babelana Ngendlela Ama-Traumas Aledlule Abenza Ngayo Ukuba Baqine)

Ukuzilimaza, okubuye kubizwe ngokuthi ukuzilimaza okungezona ukuzibulala (NSSI), kuyisimo somtholampilo lapho othile ezilimaza ngokomzimba ngamabomu njengendlela "yokubhekana nezimo ezicindezelayo ezicindezelayo," okuhlanganisa intukuthelo, ukucindezeleka, nokunye okungokwengqondo. imibandela, ngokusho kocwaningo olushicilelwe kulo magazini Ukusebenza kwengqondo.

Noma ngubani angalwisana nokuzilimaza. Kepha abantu abasha basengozini enkulu yokuthuthukisa le mikhuba ngenxa yemizwa yokujabha nokukhathazeka okukhudlwana okuphathelene nezinkinga ezifana nomzimba, ubulili, kanye nengcindezi yokungena kwabanye, ngokusho kweMental Health America. "Intsha ingaphendukela ekusikeni nakwezinye izinhlobo zokuzilimaza ukuze iqede le mizwa emibi," kusho inhlangano. (Kuhlobene: Lo Mthwebuli Wezithombe Udelela Izibazi Ngokuxoxa Ngezindaba Ezingemuva Kwabo)

Isinyathelo sokuqala sokuthola usizo lokuzilimaza ukukhuluma nomuntu omdala othembekile, umngani, noma uchwepheshe wezokwelapha ojwayele le ndaba (udokotela wezifo zengqondo ulungile), ngokusho kweNational Alliance on Mental Illness. Endabeni kaGaga, uthe ukwazile ukuyeka ukuzilimaza ngosizo lwe-dialectical behaviour therapy (DBT). I-DBT wuhlobo lokwelashwa kokuqonda-lokuziphatha okwasungulwa ekuqaleni ukwelapha izingqinamba ezinjengokuzibulala okungapheli kanye nokuphazamiseka kobuntu emngceleni, ngokusho kwe-University of Washington's Behavioral Research and Therapy Clinics (BRTC). Kodwa-ke, manje sekuthathwa njengokwelashwa kwengqondo "okusezingeni eliphezulu" ezimweni ezibanzi, okuhlanganisa ukudangala, ukusebenzisa kabi izidakamizwa, ukuphazamiseka kwemikhuba yokudla, ukuphazamiseka kwengcindezi yangemva kokuhlukumezeka (PTSD), nokunye, ngokwe-BRTC.

I-DBT ngokuvamile ihlanganisa inhlanganisela yamasu asiza isiguli kanye nomelaphi ukuthi baqonde kangcono ukuthi yini ebangela futhi bagcine ukuziphatha okuyinkinga (njengokuzilimaza), ngokocwaningo olushicilelwe ku Ijenali Yomhlaba Wonke Yokubonisana Nokuziphatha Kwezokwelapha. Umgomo ukuqinisekisa imizwa yomuntu, ukusiza ukulawula leyo mizwa, ukukhulisa ukucabanga, nokunikela ngokuziphatha okunempilo namaphethini wokucabanga.

"Ngenkathi ngibona [ngatshela] othile ukuthi, 'Hheyi, nginesifiso sokuzilimaza,' lokho kwayidambisa," kusho uGaga ngokuhlangenwe nakho kwakhe ne-DBT. "Ngibe senginomuntu eduze kwami ​​ethi, 'Akudingeki ungibonise. Ngitshele nje: Uzizwa unjani njengamanje?' Bese ngiyakwazi ukukhuluma indaba yami. " (Okuhlobene: U-Lady Gaga Usebenzise Inkulumo Yokwamukela I-Grammys Yakhe Ukukhuluma Ngempilo Yengqondo)

Inhloso kaGaga yokwabelana ngale mininingwane yakhe yesikhathi esedlule ukusiza abanye bazizwe bebonakala ekuhluphekeni kwabo, utshele uWinfrey ezincwadini zabo Elle ingxoxo. "Ngabona kusenesikhathi [emsebenzini wami] ukuthi umthelela wami kwakuwukusiza ukukhulula abantu ngomusa," kusho uGaga. "Ngisho, ngicabanga ukuthi yinto enamandla kakhulu emhlabeni, ikakhulukazi esikhaleni sokugula ngengqondo."

Uma ulwa nemicabango yokuzibulala noma uzizwe ucindezeleke kakhulu isikhathi esithile, shayela iNational Suicide Prevention Lifeline ku-1-800-273-TALK (8255) ukuze ukhulume nomuntu ozokunikeza ukwesekwa kwamahhala nokuyimfihlo amahora angama-24 usuku, izinsuku eziyisikhombisa ngesonto.

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