Isifo Sokukhathala Okungapheli

-Delile

• Isifinyezo
• Siyini isifo sokukhathala okungamahlalakhona (CFS)?
• Yini ebangela ukukhathala okungamahlalakhona (CFS)?
• Ubani osengozini yokugula okungapheli (i-CFS)?
• Ziyini izimpawu ze-chronic fatigue syndrome (i-CFS)?
• Sitholakala kanjani isifo sokukhathala okungamahlalakhona?
• Yiziphi izindlela zokwelapha i-chronic fatigue syndrome (i-CFS)?

Isifinyezo

Siyini isifo sokukhathala okungamahlalakhona (CFS)?

I-Chronic fatigue syndrome (i-CFS) isifo esibi, sesikhathi eside esithinta izinhlelo eziningi zomzimba. Elinye igama layo yi-myalgic encephalomyelitis / chronic fatigue syndrome (ME / CFS). I-CFS ivame ukukwenza ungakwazi ukwenza imisebenzi yakho ejwayelekile. Kwesinye isikhathi ungahle ungakwazi ngisho ukuvuka embhedeni.

Yini ebangela ukukhathala okungamahlalakhona (CFS)?

Imbangela yeCFS ayikaziwa. Kungenzeka kube nento engaphezu kweyodwa eyibangelayo. Kungenzeka ukuthi izimbangela ezimbili noma ngaphezulu zingasebenzisana ukudala ukugula.

Ubani osengozini yokugula okungapheli (i-CFS)?

Noma ngubani angathola i-CFS, kepha ivame kakhulu kubantu abaphakathi kweminyaka engama-40 nengama-60 ubudala. Abesifazane abadala banakho kaningi ukuthi amadoda amadala. Abamhlophe banamathuba amaningi kunezinye izinhlanga ukuthola ukuxilongwa kwe-CFS, kepha abantu abaningi abane-CFS abatholakali benayo.

Ziyini izimpawu ze-chronic fatigue syndrome (i-CFS)?

Izimpawu zeCFS zingafaka

• Ukukhathala okukhulu okungathuthukiswa ukuphumula
• Izinkinga zokulala
• I-post-exertional malaise (PEM), lapho izimpawu zakho ziba zimbi kakhulu ngemuva kwanoma yikuphi ukusebenza ngokomzimba noma kwengqondo
• Izinkinga ngokucabanga nokugxila
• Ubuhlungu
• Isiyezi

I-CFS ingalindeleka. Izimpawu zakho zingafika zidlule. Zingashintsha ngokuhamba kwesikhathi - kwesinye isikhathi zingangcono, futhi kwesinye isikhathi ziye zibe zimbi kakhulu.

Sitholakala kanjani isifo sokukhathala okungamahlalakhona?

Kungaba nzima ukuyihlonza iCFS. Akukho luhlolo oluthile lweCFS, kanti ezinye izifo zingadala izimpawu ezifanayo. Umhlinzeki wakho wezokunakekelwa kwempilo kufanele akhiphe ezinye izifo ngaphambi kokwenza ukuxilongwa kweCFS. Uzokwenza ukuhlolwa okuphelele kwezokwelapha, kufaka phakathi

• Ukubuza ngomlando wakho wezokwelapha nomlando wezokwelapha womndeni wakho
• Ukubuza ngokugula kwakho kwamanje, kufaka phakathi izimpawu zakho. Udokotela wakho uzofuna ukwazi ukuthi unezimpawu kangaki, ukuthi zimbi kangakanani, zihlala isikhathi esingakanani nokuthi ziyithinta kanjani impilo yakho.
• Ukuhlolwa okuphelele kwesimo somzimba nengqondo
• Igazi, umchamo, noma okunye ukuhlolwa

Yiziphi izindlela zokwelapha i-chronic fatigue syndrome (i-CFS)?

Alikho ikhambi noma ukwelashwa okugunyaziwe kwe-CFS, kepha ungakwazi ukwelapha noma ukuphatha ezinye zezimpawu zakho. Wena, umndeni wakho, kanye nomhlinzeki wakho wokunakekelwa kwezempilo kufanele nisebenzisane ukuze ninqume ngohlelo. Kufanele uthole ukuthi yisiphi isibonakaliso esidala izinkinga eziningi bese uzama ukusiphatha kuqala. Isibonelo, uma izinkinga zokulala zikuthinta kakhulu, ungaqala uzame ukusebenzisa imikhuba emihle yokulala. Uma lezo zingakusizi, kungadingeka ukuthi uthathe imishanguzo noma ubone uchwepheshe wezokulala.

Amasu afana nokufunda izindlela ezintsha zokuphatha umsebenzi nawo angasiza. Udinga ukwenza isiqiniseko sokuthi awuphusheli futhi uphahlazeke. Lokhu kungenzeka uma uzizwa ungcono, wenze ngokweqile, bese kuba kubi futhi.

Njengoba inqubo yokwakha uhlelo lokwelashwa nokunakekela ukuzinakekela kungaba nzima uma une-CFS, kubalulekile ukuthola ukwesekwa okuvela kumalungu omndeni nabangane.

Ungazami noma yiziphi izindlela zokwelashwa ezintsha ngaphandle kokukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Ezinye izindlela zokwelapha ezithuthukiswa njengezokwelapha i-CFS azivunyelwe, ngokuvamile zibiza kakhulu, futhi zingaba yingozi.

Izikhungo Zokulawulwa Nokuvikelwa Kwezifo