I-Kinesiotherapy: kuyini, izinkomba nezibonelo zokuzivocavoca umzimba

-Delile

• Izikhombisi-ndlela nokuthi ungaqala kanjani
• Izibonelo zokuzivocavoca nge-kinesiotherapy
• I-motor kinesiotherapy
• I-Postural kinesiotherapy
• I-labour kinesiotherapy
• I-kinesiotherapy yokuphefumula

I-Kinesiotherapy iqoqo lokuzivocavoca lokwelashwa elisiza ekuvuseleleni izimo ezahlukahlukene, ukuqinisa nokwelula imisipha, futhi kungasiza nokwandisa impilo ejwayelekile nokuvikela izinguquko zemoto.

Ukuzivocavoca kwe-Kinesiotherapeutic kungakhonjiswa ku:

• Thuthukisa ibhalansi;
• Thuthukisa uhlelo lwe-cardiopulmonary;
• Khulisa ukuhlanganiswa kwezimoto, ukuguquguquka nokuhamba;
• Khulisa amandla emisipha;
• Thuthukisa ukuma komzimba;
• Ukuqeqeshwa kokuhamba / ukuhamba.

Lokhu kuvivinya umzimba kufanele kuqondiswe yi-physiotherapist ngawodwana, ukuhlonipha izidingo zesiguli ngasinye, kepha kungenziwa eqenjini elinezici nezidingo ezifanayo.

Izikhombisi-ndlela nokuthi ungaqala kanjani

Ukuzivocavoca kwe-Kinesiotherapeutic kungakhonjiswa ngemuva kokuncishiswa kobuhlungu nokuvuvukala. Ekuqaleni, ukuzivocavoca okulula, okungenziwa kwe-isometric kungenziwa, ngaphandle kokunyakaza okuhlangene + ukunwebeka, bese kusetshenziswa imishini emincane enjengama-band elastic, ama-dumbbells noma amabhola.

Inani lokuphindaphinda kokuzivocavoca ngakunye lizoya ngesimo sempilo esivezwa yilowo muntu ngoba inani elikhulu lokuphindaphinda liyakhonjiswa lapho kungekho umthwalo noma ulula, futhi nenombolo encane yokuphindaphinda ikhonjiswa kakhulu lapho kunesisindo esikhulu . Imvamisa, amasethi ama-3 enziwa ngesikhathi sokuphumula esihluka kusuka kumasekhondi angama-30 kuye kumzuzu owodwa phakathi ngakunye.

Inani eliphelele lokuvivinya umzimba elingavezwa lihluka kakhulu ngokuya ngesidingo salowo muntu, kanye nemikhawulo yawo. Ngenkathi abantu abadala bengenza izivivinyo ezingaba yishumi ngasikhathi sinye, abantu abasha bangenza isethi yokuzivocavoca okuhlukile okungama-20.

Izibonelo zokuzivocavoca nge-kinesiotherapy

I-motor kinesiotherapy

Lezi zivivinyo ziboniswa ukuvuselelwa kwezimo ezahlukahlukene kakhulu, njenge-osteoarthritis, i-arthritis, i-gout, i-spondylitis, i-tendonitis nezinye. Kungenziwa futhi kubantu abalele embhedeni, ukugcina amandla emisipha nobukhulu bamalunga. Bheka ezinye izibonelo kuvidiyo engezansi:

I-Postural kinesiotherapy

Ukwenza ngcono ukuma komzimba, okusiza ukunciphisa izinhlungu zomhlane nezentamo, ngokwesibonelo, kungenziwa izivivinyo ezithile eziqinisa imisipha yangemuva nesisu, kwelula imisipha efinyeziwe. Ezinye izibonelo zalezi zivivinyo zikule vidiyo elandelayo:

I-labour kinesiotherapy

Emsebenzini, izivivinyo zingenziwa futhi ezelula imisipha eceliwe kakhulu yokwenza imisebenzi yomsebenzi. Lokhu kungenziwa nsuku zonke, cishe imizuzu eyi-10 kuzo zonke izinkampani nezinhlangano, kubalulekile ukugcina impilo yabasebenzi. Ezinye izibonelo yilezi:

I-kinesiotherapy yokuphefumula

Ukuzivocavoca okukhuthaza ugqozi oluphakeme, ukukhishwa okuphoqelelwe kungakhonjiswa, okungenziwa kwenziwa umile, uhleli noma ulele phansi, ngokuhambisana nezingalo noma ngezandla ezihlangana nesisu ukukhulisa ukuqwashisa ngokuhamba kwesithonga. Imishini emincane nayo ingasetshenziswa ukusiza ukuqinisa imisipha yokuphefumula. Ngokuya ngesibonakaliso sezokwelapha, imithi ingasetshenziswa ngaphambi kokuqala iseshini ngayinye ye-physiotherapy ukufeza imiphumela engcono. Bheka izivivinyo zokuphefumula ze-physiotherapy.