Ingabe i-Emergen-C iyasebenza Ngempela?

-Delile

• Kuyini i-Emergen-C?
• Ingabe Kuyawuvimbela Umkhuhlane?
• 1. Uvithamini C
• 2. B Amavithamini
• 3. Izinki
• 4. Uvithamini D
• Ukuphepha Nemiphumela engemihle
• Ezinye Izindlela Zokukhuthaza Uhlelo Lwakho Lokuzivikela Emzimbeni
• Thuthukisa Impilo Ye-Gut
• Vocavoca Njalo
• Lala ngokwanele
• Nciphisa Ukucindezeleka
• Okusemqoka

I-Emergen-C iyisengezo sokudla okunomsoco oqukethe uvithamini C nezinye izakhi zomzimba ezenzelwe ukukhulisa amasosha akho omzimba nokwandisa amandla.

Ingaxubaniswa namanzi ukudala isiphuzo futhi kuyindlela ethandwayo phakathi nenkathi yamakhaza nemikhuhlane yokuvikela okwengeziwe ezifweni.

Kodwa-ke, abantu abaningi bayazibuza ngokusebenza kwayo.

Lo mbhalo ubuyekeza isayensi engemuva kwe-Emergen-C ukuthola ukuthi izimangalo zayo zezempilo ziyiqiniso yini.

Kuyini i-Emergen-C?

I-Emergen-C iyisengezo esiyimpuphu equkethe imithamo ephezulu yamavithamini B, kanye novithamini C - kubikwa ukuthi kuthuthukisa amasosha akho omzimba namandla.

Ifika ngamaphakethe asebenzela into eyodwa ehloselwe ukushukunyiselwa kuma-ounces angu-4-6 (118-77 ml) wamanzi ngaphambi kokusetshenziswa.

Isiphuzo esivelayo siba nesiyezi futhi sinikeza uvithamini C omningi kunawolintshi abayi-10 (1, 2).

Ukwakhiwa kwasekuqaleni kwe-Emergen-C kuza ngezinhlobo ezi-12 ezihlukene futhi kuqukethe okulandelayo (1):

• Amakholori: 35
• Ushukela: 6 amagremu
• Uvithamini C: I-1,000 mg, noma i-1,667% ye-Daily Value (DV)
• Uvithamini B6: 10 mg, noma i-500% ye-DV
• Uvithamini B12: 25 mcg, noma u-417% we-DV

Ibuye inikeze ngama-25% we-DV ye-thiamine (vitamin B1), i-riboflavin (i-vitamin B2), i-folic acid (i-vitamin B9), i-pantothenic acid (i-vitamin B5) ne-manganese, kanye nenani elincane le-niacin (uvithamini B3) nokunye amaminerali.

Ezinye izinhlobo ze-Emergen-C ziyatholakala, njenge:

• I-Immune Plus: Yengeza uvithamini D ne-zinc eyengeziwe.
• Ama-Probiotic Plus: Ingeza izingqinamba ezimbili zama-probiotic ukusekela impilo yamathumbu.
• I-Energy Plus: Kufaka phakathi i-caffeine yetiye eluhlaza.
• IHydration Plus ne-Electrolyte Replenisher: Inika ama-electrolyte angeziwe.
• I-Emergen-zzzz: Kufaka i-melatonin yokukhuthaza ukulala.
• I-Emergen-C Kidz: Umthamo omncane onambitheka yezithelo owenzelwe izingane.

Uma ungazithandi iziphuzo ezi-fizzy, i-Emergen-C nayo iza ngezinhlobo zama-gummy nezinokuhlafunwa.

I-Emergen-C ingumxube wesiphuzo oyimpuphu oqukethe uvithamini C, amavithamini amaningi B kanye nezinye izakhamzimba ukuxhasa amazinga wamandla nokusebenza komzimba.

Ingabe Kuyawuvimbela Umkhuhlane?

Njengoba i-Emergen-C iphakela izakhamzimba ezisebenzisana namasosha akho omzimba, abantu abaningi bayayithatha ukuvikela imikhuhlane noma ezinye izifo ezincane.

Nakhu ukubheka ngokujulile isithako ngasinye esikhulu se-Emergen-C ukuthola ukuthi amavithamini namaminerali aqukethe ngempela akhuphula amasosha omzimba futhi andise amazinga wamandla.

1. Uvithamini C

Ukukhonzwa ngakunye kwe-Emergen-C kuqukethe i-1,000 mg kavithamini C, okungaphezulu kakhulu kwe-RDA ka-90 mg ngosuku kwabesilisa no-75 mg ngosuku kwabesifazane (1,).

Kodwa-ke, ucwaningo luxubene nokuthi ngabe imithamo emikhulu kavithamini C ingavimbela noma inciphise isikhathi semikhuhlane noma ezinye izifo.

Ukubuyekezwa okukodwa kutholile ukuthi ukuthatha okungenani ama-200 mg we-vitamin C nsuku zonke kunciphise ubungozi bokubandayo ngo-3% nesikhathi saso ngo-8% kubantu abadala abaphilile ().

Kodwa-ke, le micronutrient ingasebenza kangcono kubantu abangaphansi kwamazinga aphezulu okuxineka ngokomzimba, njengabagijimi be-marathon, abagibeli bezindiza kanye namasosha. Kulaba bantu, izengezo zikavithamini C zinciphisa ubungozi bemikhuhlane ngesigamu ().

Ngaphezu kwalokho, noma ngubani ongenayo i-vitamin C angazuza ngokuthatha isengezo, ngoba ukuntuleka kukavithamini C kuxhumene nengozi eyengeziwe yokutheleleka (,,).

UVitamin C kungenzeka abe nemiphumela enjalo ngenxa yokuqongelela ngaphakathi kwezinhlobo ezahlukahlukene zamaseli omzimba ukuwasiza alwe nezifo. Khumbula ukuthi ukucwaninga ngezinqubo zikavithamini C kuyaqhubeka (,).

2. B Amavithamini

I-Emergen-C ibuye ibe namavithamini amaningi we-B, kufaka phakathi i-thiamine, i-riboflavin, i-niacin, i-folic acid, i-pantothenic acid, i-vitamin B6 ne-vitamin B12.

Amavithamini B ayadingeka ukuze imizimba yethu ikwazi ukugaya ukudla ibe ngamandla, izinkampani eziningi ezenezelayo zizichaza njengezakhi zokuqinisa amandla ().

Esinye sezimpawu zokushoda kwamavithamini B ukukhathala okujwayelekile, futhi ukulungisa ukuntuleka kuhlotshaniswa namazinga athuthukisiwe wamandla ().

Kodwa-ke, akucaci ukuthi ukugcwalisa ngamavithamini B kukhulisa amandla kubantu abangantuli.

Ukushoda okuthile kulimaza amasosha akho omzimba. Amazinga angenele amavithamini B6 kanye / noma i-B12 anganciphisa inani lamaseli omzimba akhiqizwa ngumzimba wakho (,).

Ukwengeza nge-50 mg kavithamini B6 ngosuku noma i-500 mcg kavithamini B12 nsuku zonke okungenani amasonto amabili kukhonjisiwe ukuguqula le miphumela (,,).

Ngenkathi ucwaningo lubonisa ukuthi ukulungisa ukungabi bikho kwamavithamini B kungakhuphula amasosha omzimba, ucwaningo olwengeziwe luyadingeka ukuqonda ukuthi ukwengeza kunomthelela yini kubantu abadala abangantuli, abanempilo.

3. Izinki

Obunye ubufakazi bukhombisa ukuthi ukuthatha izithasiselo ze-zinc kunganciphisa isikhathi somkhuhlane ngama-33% ().

Lokhu kungenxa yokuthi i-zinc iyadingeka ekukhuleni nasekusebenzeni okujwayelekile kwamaseli omzimba ().

Kodwa-ke, inani le-zinc ku-Emergen-C kungenzeka linganele ukuthola le miphumela yokuqinisa amasosha omzimba.

Isibonelo, ukusetshenziswa okukodwa kwe-Emergen-C ejwayelekile kuqukethe nje u-2 mg we-zinc, kuyilapho izivivinyo zokwelashwa zisebenzisa imithamo ephakeme kakhulu okungenani engama-75 mg ngosuku ().

Ngenkathi izinhlobonhlobo ze-Immune Plus ze-Emergen-C zinika umthamo ophakeme kancane ka-10 mg ngokusebenza ngakunye, lokhu kusasilela emithamo yokwelapha esetshenziswe ezifundweni zocwaningo (19).

4. Uvithamini D

Kuyathakazelisa ukuthi amangqamuzana amaningi omzimba womzimba afaka izinombolo eziphakeme zama-receptors e-vitamin D ezindaweni zawo, okuphakamisa ukuthi uvithamini D udlala indima ekuzivikeleni komzimba.

Izifundo ezimbalwa zabantu zinqume ukuthi ukwengeza okungenani u-400 IU kavithamini D nsuku zonke kunganciphisa ubungozi bokuhlaselwa umkhuhlane ngo-19%. Kuzuzisa ikakhulukazi abantu abanesifo se-vitamin D ().

Ngenkathi i-Emergen-C yasekuqaleni ingenayo i-vitamin D, izinhlobonhlobo ze-Immune Plus zine-IU engu-1 000 ye-vitamin D ngokusebenza (, 19).

Njengoba kunikezwe ukuthi cishe u-42% wabantu base-US untula uvithamini D, ukwengeza kungasiza abantu abaningi ().

Kunobunye ubufakazi bokuthi izithako ze-Emergen-C zingathuthukisa ukungavikeleki kubantu abantula lezo zakhi zomzimba, kepha kudingeka olunye ucwaningo ukuthola ukuthi izinzuzo ezifanayo ziyasebenza yini kubantu abadala abangantuli, abanempilo.

Ukuphepha Nemiphumela engemihle

I-Emergen-C ngokuvamile ibhekwa njengephephile, kodwa kungaba nemiphumela emibi uma uyithatha ngemithamo ephezulu.

Ukufaka okungaphezu kuka-2 amagremu kavithamini C kungadala imiphumela emibi ehlanganisa isicanucanu, amajaqamba esiswini kanye nohudo - futhi kungakhuphula ubungozi bokuba namatshe ezinso (,,,).

Ngokufanayo, ukuthatha ngaphezu kuka-50 mg kavithamini B6 nsuku zonke isikhathi esingeziwe kungadala ukulimala kwemizwa, ngakho-ke kubalulekile ukubuka ukudla kwakho nokuqapha izimpawu ezinjengokuncinza ezandleni nasezinyaweni zakho ().

Ukudla njalo ngaphezu kuka-40 mg we-zinc ngosuku kungadala ukushoda kwethusi, ngakho-ke kubalulekile ukuthi unake ukuthi udla malini ekudleni nakwizithasiselo ().

Ukusetshenziswa kwe-Emergen-C ngokulinganisela kungenzeka kuphephile, kepha imithamo eyeqile kavithamini C, uvithamini B6 kanye ne-zinc kungadala imiphumela emibi.

Ezinye Izindlela Zokukhuthaza Uhlelo Lwakho Lokuzivikela Emzimbeni

Ngenkathi ukuhlala wondlekile kuyingxenye ebalulekile yokwandisa amasosha omzimba, kunezinye izinto okufanele uzicabangele. Nazi ezinye izinto ongazenza ukuqinisa amasosha akho omzimba.

Thuthukisa Impilo Ye-Gut

Ukugcina isisu esinempilo kungahamba ibanga elide ekufukuleni amasosha omzimba.

Amagciwane asesiswini sakho ahlangana nomzimba wakho ukukhuthaza impendulo enempilo yokuzivikela ezifweni (,,).

Kunezinto eziningi ongazenza ukukhuthaza ukukhula kwamagciwane amahle esiswini, kufaka phakathi:

• Ukudla ukudla okune-fiber-rich: I-Fibre ingumthombo wokudla wamagciwane akho esiswini. Lapho amabhaktheriya edla i-fiber, akhiqiza izinto ezifana ne-butyrate eziphehla amaseli we-colon colon futhi agcine ulwelwesi lwakho lwamathumbu luphilile futhi luqinile (,,).
• Kudla ama-probiotic: Ama-Probiotic - amabhaktheriya alungele amathumbu akho - angadliwa njengezithako noma ngokudla okuvutshiwe okufana ne-kimchi, i-kefir ne-yogurt. Lawa mabhaktheriya angalinganisa amathumbu akho futhi akhulise amasosha omzimba (,).
• Ukunciphisa ukutholakala kwamaswidi okufakelwa: Ucwaningo olusha luxhumanisa okokunandisa kokufakelwa nomthelela ongemuhle esiswini sakho. Lawa maswidi angaholela ekuphathweni kahle koshukela wegazi kanye namabhaktheriya emathumbu angalingani (,).

Vocavoca Njalo

Ucwaningo luthole ukuthi ukuvivinya umzimba njalo kungaqinisa amasosha akho omzimba futhi kwehlise namathuba okugula ().

Lokhu okungenani kuyingxenye ngoba ukuvivinya umzimba ngokulingene kunciphisa ukuvuvukala emzimbeni wakho futhi kuvikela ekuqhamukeni kwezifo ezingamahlalakhona ezivuthayo ().

Ochwepheshe bancoma ukuthola okungenani imizuzu engu-150 yokuvivinya umzimba ngokulingene masonto onke (40).

Izibonelo zokuvivinya umzimba ngokulingene zihlanganisa ukuhamba ngamandla, ukuvivinya umzimba emanzini, ukudansa, ukugcinwa kwezindlu nokulima ().

Lala ngokwanele

Ukulala kudlala indima ebalulekile empilweni, kubandakanya nokuqinisa amasosha akho omzimba ().

Ucwaningo olukhulu luhlobanisa ukulala ngaphansi kwamahora ayisithupha ubusuku ngabunye nezifo eziningi ezingamahlalakhona, kufaka phakathi isifo senhliziyo, umdlavuza nokudangala (,).

Ngokuphambene nalokho, ukulala ngokwanele kungakuvikela ezifweni, kubandakanya umkhuhlane ovamile.

Ucwaningo oluthile luthi abantu abalala okungenani amahora ayisishiyagalombili ubusuku ngabunye baba namathuba acishe kathathu okuba nomkhuhlane kunalabo abalele ngaphansi kwamahora ayisikhombisa ().

Ngokuvamile kunconywa ukuthi abantu abadala bahlose ukulala okusezingeni eliphakeme kwamahora angu-7-9 nsuku zonke ukuze babe nempilo enhle ().

Nciphisa Ukucindezeleka

Ubuchopho bakho namasosha omzimba axhumene ngokuqinile, futhi amazinga aphezulu oxinzelelo anemiphumela emibi ekuvikelekeni komzimba.

Izifundo zifakazela ukuthi ukucindezelwa okungapheli kufiphaza ukuphendula komzimba wakho futhi kwandise ukuvuvukala emzimbeni wakho wonke, kwandise ubungozi bokutheleleka kanye nezimo ezingamahlalakhona njengesifo senhliziyo nokudangala ().

Izinga eliphakeme lokucindezeleka nalo lixhunyaniswe nethuba elikhulu lokuhlaselwa yimikhuhlane, ngakho-ke kufanelekile ukuzijwayeza ukuzinakekela okuvamile ukugcina amazinga okuxineka ehlola (,).

Ezinye izindlela zokwehlisa ingcindezi zifaka ukuzindla, i-yoga kanye nemisebenzi yangaphandle (,,, 53).

I-Emergen-C iyodwa ngeke ikunikeze amasosha omzimba ahlanganiswe kahle. Kufanele futhi uthuthukise amasosha akho omzimba ngokugcina impilo enhle yamathumbu, ukuzivocavoca umzimba njalo, ukulala ngokwanele nokunciphisa ukucindezeleka.

Okusemqoka

I-Emergen-C iyisengezo esiqukethe imithamo ephezulu yamavithamini C, B6 kanye ne-B12, kanye nezinye izakhamzimba ezinjengezinc novithamini D ezidingekayo kumazinga wokuzivikela namandla.

Obunye ubufakazi busikisela ukuthi lezi zakhi zomzimba zingakhuphula ukuzivikela komzimba kubantu abanokushoda, kodwa akucaci noma ziyabasiza yini abantu abadala abaphilile.

Ukudla i-Emergen-C ngokulinganisela kungenzeka kuphephile, kepha imithamo emikhulu kavithamini C, uvithamini B6 kanye ne-zinc kungadala imiphumela emibi njengokuphazamiseka kwesisu, ukulimala kwezinzwa nokushoda kwethusi.

Ngaphezu kokondleka okufanele, ezinye izindlela zokuqinisa amasosha akho omzimba zibandakanya ukugcina impilo enhle yamathumbu, ukuzivocavoca umzimba njalo, ukulala ngokwanele nokunciphisa amazinga oxinzelelo.