Ukugula kokunyakaza (ukugula kokunyakaza): kuyini nokuthi kwenziwa kanjani ukwelashwa

-Delile

• Kungani kwenzeka
• Ziyini izimpawu
• Ungakuvimbela kanjani ukugula kokunyakaza
• Yelashwa kanjani

Ukugula okunyakazayo, okwaziwa nangokuthi ukugula kokunyakaza, kubonakala ngokuvela kwezimpawu ezifana nesicanucanu, ukuhlanza, isiyezi, ukujuluka okubandayo nokuqaqamba komzimba lapho uhamba ngemoto, ibhanoyi, isikebhe, ibhasi noma isitimela, isibonelo.

Izimpawu zokugula okunyakazayo zingavinjelwa ngezinyathelo ezilula, njengokuhlala phambi kwemoto nokugwema iziphuzo ezidakayo noma ukudla okunzima ngaphambi kohambo, isibonelo.Ngaphezu kwalokho, kwezinye izimo, udokotela angahle anikeze imishanguzo yokulwa ne-antiemetic.

Kungani kwenzeka

Ukugula kokunyakaza kuvame ukwenzeka ngenxa yezimpawu ezingahambelani ezithunyelwa ebuchosheni. Isibonelo, ngesikhathi sohambo, umzimba uzwa ukunyakaza, isiphithiphithi nezinye izimpawu ezikhombisa ukunyakaza, kepha ngasikhathi sinye, amehlo awasitholi leso siginali sokunyakaza, njengalapho umuntu ehamba emgwaqeni, ngokwesibonelo. Yilokhu kungqubuzana kwezimpawu ezitholwa ubuchopho okuholela ezimpawu ezifana nesicanucanu, ukuhlanza nesiyezi.

Ziyini izimpawu

Izimpawu ezingenzeka kubantu abanesifo sokunyakaza isicanucanu, ukuhlanza, isiyezi, ukujuluka okubandayo nokugula ngokweqile. Ngaphezu kwalokho, abanye abantu bangase bakuthole kunzima ukugcina ibhalansi.

Lezi zimpawu zivame kakhulu ezinganeni ezineminyaka engu-2 kuya kwengu-12 nakwabesifazane abakhulelwe.

Ungakuvimbela kanjani ukugula kokunyakaza

Ukuvimbela ukugula okunyakazayo, lezi zinyathelo ezilandelayo zingathathwa:

• Hlala esihlalweni sangaphambili sezinto zokuhamba noma eduze kwewindi bese ubheka umkhathizwe, lapho kungenzeka;
• Gwema ukufunda ngenkathi usohambweni noma usebenzisa amadivayisi afana nomakhalekhukhwini, ama-laptops noma ithebhulethi;
• Gwema ukubhema nokuphuza utshwala ngaphambi naphakathi nohambo;
• Yidla ukudla okunempilo ngaphambi kohambo, ugweme ukudla okune-asidi kakhulu noma okunamafutha;
• Uma kunokwenzeka, vula iwindi kancane ukuze uphefumule umoya ohlanzekile;
• Gwema iphunga elinamandla;
• Thatha ikhambi lasekhaya, elifana netiye noma ama-capsules we-ginger, isibonelo.

Bona ezinye izindlela zokusebenzisa ujinja nezinye izinzuzo.

Yelashwa kanjani

Ukugwema nokukhulula ukugula okunyakazayo, ngaphezu kwezindlela zokuvimbela ezibalulwe ngenhla, umuntu angakhetha ukuthatha imishanguzo evimbela izimpawu, njengoba kunjalo nge-dimenhydrinate (Dramin) ne-meclizine (Meclin), okufanele ifakwe cishe uhhafu ihora kuya ehoreni ngaphambi kokuhamba. Funda kabanzi mayelana nekhambi le-Dramin.

La makhambi asebenza kumasistimu we-vestibular kanye ne-reticular, abhekele isicanucanu nokuhlanza, futhi abuye asebenze enkabeni yokuhlanza, ukuvimbela nokwelapha izimpawu zesifo sokunyakaza. Kodwa-ke, zingadala imiphumela emibi, njengokuwozela nokuthanjiswa komzimba.