Umhlahlandlela Wezempilo Nokuphepha Wokupakisha Ukudla Kwasebhishi

-Delile

• Kugcine kupholile.
• Thobela umthetho wamahora amabili.
• Khetha ngokuhlakanipha.
• Buyekeza kwe-

Uma ufika ogwini kuleli hlobo, ngokwemvelo uzofuna ukuletha ukudla okulula neziphuzo kanye nawe. Impela, kungenzeka ukuthi ufunde izindatshana ezingenakubalwa mayelana nokuthi uzodlani, kepha ungahle ungazi ukuthi * kufanele ukupakishe kanjani lokho kudla okunempilo. Izifo ezitholakala ekudleni ezihlobene nokudla okushiywe isikhathi eside zingase zibe i-buzzkill enkulu, ngakho-ke kubaluleke kakhulu ukwenza amasu ayisisekelo okuphepha kokudla lapho uletha ukudla kwakho emcimbini wangaphandle, ikakhulukazi uma izinga lokushisa likhuphuka. Lapha, lokho okufanele ukupakishe nendlela yokukupakisha. (Okuhlobene: Ukudla okulula okunempilo ukuze uphehla uhambo lwakho lomgwaqo)

Kugcine kupholile.

Amadigri angamashumi amane noma ngaphansi athathwa njengezinga lokushisa eliphephile ezintweni ezibanda kakhulu ezibolayo. Uma uhlela ukupakisha noma yini edinga ukugcinwa ipholile, sebenzisa isikhwama sasemini noma i-cooler efakwe ngaphakathi bese ubeka amaphakethe e-ice lapho. Okukhudlwana isikhwama noma okupholile, isikhathi eside udinga ukugcina ukudla kwakho lapho, namaphakethe eqhwa amaningi ozowadinga. Uma ungabaza, sebenzisa okuningi kakhulu. Futhi uma ufuna ngempela ukuqiniseka, faka i-thermometer ngaphakathi, futhi.

Thobela umthetho wamahora amabili.

Ukudla kufanele kudliwe kungakapheli amahora amabili ngemuva kokuthi kususwe efrijini, ngakho-ke uma kuzoba ngaphezulu kunalokho kusuka efrijini kuye emlonyeni, kugcine kuneqhwa. Njengomthetho wesithupha, uma kuphume endaweni evulekile noma elangeni ngaphandle kwepakethe yeqhwa isikhathi esingaphezu kwamahora amabili, yiphonse. Futhi uma kushisa ngaphezu kwama-degree angama-90, yimboze ngehora elilodwa. (Okuhlobene: Ungazivikela Kanjani Ekuqedeni Ukushisa Nokushisa.)

Khetha ngokuhlakanipha.

Uma kukhulunywa ngokuthi yikuphi ukudla ozoletha, hamba ngokungaqondakali, okusho okuthile okulula ukwenziwa, okulula ukukugcina, futhi akubeki engcupheni enkulu yokugula. Nayi imibono embalwa emnandi:

• Amasemishi noma ukugoqa kuyindlela enhle yokuthola ukudla okunomsoco-futhi kulula ukukudla. Khetha ulethisi noma amakholadi esikhundleni sesinkwa ngenketho ye-low-carb.
• Izithelo nemifino ehambisa amanzi, njengekhabe, ikhukhamba nelethisi lamaRomine, akusizi ngalutho. (Gcina wazi ukuthi izithelo ezinekhasi zingahambisa kalula.)
• Amantongomane, imbewu, nemigoqo esekwe kumantongomane ingumthombo omuhle wamaprotheni, amafutha anempilo, nefayibha. Vele uqaphele noma yini ushokoledi ongancibilika futhi unamathele.
• Imifino eyomisiwe efriziwe kanye nezinketho eziphathekayo ezifana nezipisi zakudala ziyindlela elula yokuthola imifino yakho yosuku.
• Ama-skewer noma ama-kabob wenyama, i-tofu, ne-veggies azoba lula kakhulu ukudliwa kunento edinga ummese nemfoloko.
• Gwema u-ayisikhilimu, iyogathi, kanye nokudla okufanayo okuyingozi enkulu yokugula okubangelwa ukudla.

Buyekeza kwe-