Ingabe ama-Probiotic aphilile ezinganeni?

-Delile

• Ukubuka konke
• Yini ama-probiotic?
• Ingabe ama-probiotic kufanele afakwe ekudleni kwengane yakho?
• Izengezo uma kuqhathaniswa nokudla kwama-probiotic: yini engcono?
• Imikhiqizo yama-Probiotic Yokuzama
• Ukuhamba

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Emhlabeni wokwengeza, ama-probiotic ayimpahla eshisayo. Zisetshenziselwa ukugcwalisa amabhaktheriya amahle emzimbeni. Bangasiza ngezimo ezinjenge-irritable bowel syndrome, i-eczema, nomkhuhlane ovamile.

Iningi labantu abadala lisebenzisa ama-probiotic ngaphandle kwemiphumela emibi, kepha ingabe iphephile ezinganeni? Nakhu okudingeka ukwazi ngaphambi kokuzinikeza izingane zakho.

Yini ama-probiotic?

Amagciwane athola i-rap embi, kepha awamubi wonke. Umzimba wakho udinga amagciwane athile ukuze uhlale uphilile. Amagciwane asiza ngokugaya, ukumunca izakhi zomzimba, nokulwa namanye amagciwane akugulisayo.

Ngaphakathi komzimba wakho, unomphakathi wakho wamagciwane abizwa nge-microbiome. Yenziwe ngama-bacteria amahle namabi, amagciwane, nesikhunta. Bahlala:

• esikhunjeni sakho
• emathunjini akho
• epheshaneni lakho le-urogenital
• ematheni akho

Lapho ibhalansi yokuhle kuya kwamagciwane amabi ku-microbiome yakho ithothwa, ukutheleleka nokugula kungenzeka. Isibonelo, ukusetshenziswa kwama-antibiotic kubulala amagciwane abangela ukutheleleka. Kepha futhi kuqeda amanye amabhaktheriya amahle agcina amabhaktheriya amabi ehlolile. Lokhu kushiya umnyango uvulekele ezinye izidalwa ezimbi ukuba zande zithathe izintambo, okungadala ukutheleleka kwesibili. Ukutheleleka okujwayelekile kwesibili kufaka ukutheleleka kwemvubelo, ukutheleleka kwe-urinary, kanye nokutheleleka kwamathumbu.

Ama-Probiotic aqukethe amabhaktheriya aphilayo, amahle atholakala ngokwemvelo emzimbeni wakho. Zingaba nohlobo olulodwa lwama-bacteria, noma inhlanganisela yezinhlobo eziningana.

Ingabe ama-probiotic kufanele afakwe ekudleni kwengane yakho?

Izingane zikhulisa i-microbiome yazo esibelethweni futhi zisencane. Kucatshangwa ukuthi i-microbiome engenampilo ibhekene nezifo eziningi. Ama-Probiotic angadlala indima ekugcineni i-microbiome iphilile, kodwa akucaci ukuthi kanjani.

Ama-Probiotic ayikhambi lemvelo elidumile lezingane. Ngokuya ngama-probiotic umkhiqizo wesithathu wemvelo osetshenziswa kakhulu yizingane.

Kudingeka izifundo eziningi ukufakazela izinzuzo nobungozi bokusetshenziswa kwama-probiotic ezinganeni. Olunye ucwaningo luyakhuthaza:

• Ukubuyekezwa kwe-American Family Physician kutholakale ukuthi ama-probiotic angasiza ekwelapheni izifo zamathumbu ezivuthayo. Zinganciphisa nesikhathi sohudo esibangelwa i-gastroenteritis. Lapho kunikezwa omama abakhulelwe nabancelisa ibele, ama-probiotic anganciphisa ukukhula kwe-eczema kanye ne-allergies ezinganeni zabo.
• Ucwaningo olushicilelwe lathola ukuthi ukunikeza izinsana ama-probiotic ezinyangeni ezintathu zokuqala zokuphila kungasiza ekuvimbeleni i-colic, ukuqunjelwa, ne-acid reflux.
• Ukubuyekezwa kocwaningo ngo-2015 kuphethe ngokuthi ama-probiotic ayengcono kune-placebo ekwehliseni izehlakalo nobude besikhathi sokutheleleka okuphezulu kokuphefumula kwabahlanganyeli bokufunda. Ukusetshenziswa kwama-antibiotic nokungabikho esikoleni ngenxa yemikhuhlane nakho kwehlisiwe.

Kunobufakazi obuningi be-anecdotal obusekela ukusetshenziswa kwama-probiotic ezinganeni. Kepha izinzuzo zezempilo zingacaciswa ngokukhethekile.Ubunzima obusiza isimo esithile bungase bungasizi komunye. Ngaleso sizathu (futhi ngenxa yokushoda kocwaningo), ayikho impendulo ecacile yokuthi kufanele unikeze ingane yakho ama-probiotic, ikakhulukazi isikhathi eside.

Ukunikeza ama-probiotic ezinganeni akuyona ingozi. Izingane ezinamasosha omzimba abucayi zingathola ukutheleleka. Abanye bangaba negesi nokuqunjelwa. Ama-Probiotic angadala imiphumela emibi kakhulu ezinganeni ezigula kakhulu. Buza nodokotela wezingane ngaphambi kokunikeza ingane yakho izithasiselo ze-probiotic.

Izengezo uma kuqhathaniswa nokudla kwama-probiotic: yini engcono?

Ama-Probiotic ayengezwa kokunye ukudla okufana neyogathi kanye ne-cottage shizi enamasiko. Zenzeka ngokwemvelo ekudleni okuvutshiwe okufana ne-buttermilk, i-kefir, ne-sauerkraut. Ushizi oluhlaza okwenziwe ngobisi olungasetshenziswanga ngomunye umthombo.

Abanye ochwepheshe basekela izinzuzo zezempilo zobisi oluhlaza kanye nemikhiqizo eyenziwe ngobisi oluhlaza, kodwa akufanele inikezwe izingane. Ubisi oluhlaza lungaba namagciwane ayingozi. Kungadala ukugula okusongela impilo.

Uma uzibuza ukuthi izithasiselo ze-probiotic noma ukudla kungcono, impendulo ayicaci kahle. Ukuthola izakhamzimba ekudleni okuphelele kuvame ukuba ngcono kakhulu. Kepha esimweni sama-probiotic, ingane yakho kungenzeka ingakwazi ukuthola okwanele ekudleni kuphela. Ama-Probiotic ekudleni angahle angasinda enqubeni yokukhiqiza neyokugcina. Ngaphandle kokuthi unelebhu ekhishini lakho, ayikho indlela yokwazi kahle ukuthi yenziwa yaphila kangakanani.

Kungashiwo okufanayo ngezithasiselo ze-probiotic. Emhlabeni wokwengeza, imikhiqizo ayenziwanga ilingana. Izithasiselo azilawulwa kahle. Uma uthenga ama-probiotic supplements, ucabanga ukuthi umkhiqizo uqukethe lokho okukhangisayo. Eqinisweni, ungahle ungatholi okucabanga ukuthi uthenga njalo.

Imikhiqizo yama-Probiotic Yokuzama

Thenga izithako kuphela kusuka kumikhiqizo enedumela elihle. Hlola usuku lokuphelelwa yisikhathi ngaphambi kokusebenzisa. Buyekeza izidingo zesitoreji ukuze wazi ukuthi ngabe umkhiqizo udinga ifriji.

Uma udokotela wakho ancoma ukunikeza ingane yakho ama-probiotic, cabanga ngalezi zinketho:

• I-Culturelle: I-Culturelle's Probiotics for Kids iqukethe I-Lactobacillus GG kumaphakethe ngamanye. Azinambitheki futhi zingangezwa kwisiphuzo noma ukudla okuthandwa ingane yakho.
• INDLELA YENDLELA: Lo mkhiqizo unikeza i-probiotic ehlafunwayo, enamakha amnandi I-Lactobacillus rhamnosus, iBifidobacterium longum, futhi I-Lactobacillus acidophilus.
• I-Ultimate Flora: Lawa ma-probiotic ahlafunwayo angena ekunambithekeni okunobungane, okunambithekayo. Ziqukethe izinhlobo eziyisithupha zama-bacteria amahle.

Ukuhamba

Ama-Probiotic angasiza ekunciphiseni ukuqunjelwa okunamandla, i-colic, ne-acid reflux ezinganeni nasezinsaneni ezinempilo. Futhi zingasiza ukuvimbela ukutheleleka kwesibili kanye nohudo ezinganeni ezisebenzisa ama-antibiotic. Ama-Probiotic angasiza nokuvimbela i-eczema kanye ne-allergies kwezinye izingane.

Uma ucabanga ukuthi ama-probiotic angasiza izingane zakho, buza udokotela wakho le mibuzo:

• Ziyini izinzuzo zama-probiotic engane yakho?
• Kufanele ubanikeze isikhathi esingakanani ingane yakho ngaphambi kokubona izinzuzo?
• Uma ungaziboni izinzuzo ezisobala esikhathini esithile, ingabe ingane yakho kufanele iyeke ukuzithatha?
• Yimuphi umthamo ingane yakho okufanele iwusebenzise?
• Bancoma muphi umkhiqizo?
• Ngabe zikhona izizathu zokuthi ingane yami kungafanele ithathe ama-probiotic?

Njengoba imiphumela yesikhathi eside yama-probiotic ezinganeni ingaziwa, izingane akufanele zisebenzise izithasiselo ze-probiotic njengekhambi lokuvikela, ngaphandle kwalapho kunconywa udokotela.

Esikhundleni salokho, engeza ukudla kwama-probiotic njenge-yogurt ekudleni kwengane yakho ukusiza ukugcina i-microbiome yayo iphilile. Hlola ilebula ukuze uqiniseke ukuthi iyogathi oyikhethayo “inamasiko aphilayo futhi asebenzayo.”

Uma ingane yakho ingeyena umlandeli weyogathi yodwa, zama ukuyisebenzisa esikhundleni se-mayo kusamentshisi eyithandayo, noma ngaphezulu kwamazambane abhakiwe.

Iningi lezingane lijabulela ama-yogurt smoothies. Ukwenza, hlanganisa i-1/2 inkomishi ye-yogurt e-plain noma i-vanilla ne-1 inkomishi yezithelo ezintsha noma ezifriziwe, kuze kube bushelelezi. Faka isiphuzo sakho esimnandi ukunambitha.

Qaphela: Unganiki uju ezinganeni ezingaphansi kweminyaka engu-1 ngenxa yengozi ye-botulism.