Izinzuzo Zokusetshenziswa Kuka-Cinnamon

-Delile

• Izinhlobo zamafutha esinamoni
• Ukusetshenziswa kuka-Cinnamon kawoyela nezinzuzo
• Isithuthukisi senhliziyo
• Izakhiwo ze-antibacterial
• Ukugcwala kwezinwele nokukhula
• Ukunambitheka kokudla nezimonyo
• Usebenzisa kanjani uwoyela wesinamoni
• Engeza ekuvuseleleni komoya
• Faka kumafutha omzimba nakuma-moisturizers
• Sebenzisa izinti zesinamoni
• Imiphumela emibi nobungozi be-oyela le-sinamoni
• Isinamoni nesibindi
• Imithi kawoyela nesinamoni
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iphunga lesinamoni libabile, limnandi, futhi kwabaningi, ligcwele izinkumbulo ezijabulisayo zokudla okumnandi nezinsuku ezithokomele. Amafutha wesinamoni ayaziswa ngephunga lawo elimnandi. Iphinde ixhunyaniswe nezinzuzo eziningana zezempilo nobuhle.

Isinamoni ngezinhlobo ezahlukahlukene sifundelwe ngomthelela waso ekulawuleni ukutheleleka, ukuphathwa kukashukela egazini, nezinye izimo. khombisa ukuthi uwoyela wesinamoni une:

• elwa namagciwane
• i-antifungal
• elwa nesifo sikashukela
• nezakhi antioxidant

Izinhlobo zamafutha esinamoni

Amafutha wesinamoni atholakala kumagxolo noma emaqabunga ezinhlobo eziningi zezihlahla, kufaka phakathi i- I-Cinnamomum verum isihlahla kanye ICinnamomum cassia isihlahla.

Amafutha wesinamoni atholakalayo athengiswa asuselwa ku ICinnamomum cassia isihlahla futhi sibizwa ngecassia sinamoni. Isinamoni evela ku I-Cinnamomum verum ibizwa ngokuthi isinamoni iCeylon.Lokhu kuhlukahluka kubiza kakhulu.

Zombili lezi zinhlobo zinamakhemikhali nama-phytochemicals, njenge-cinnamaldehyde ne-eugenol. Yilezi zinto ezenza isinamoni libe lusizo empilweni.

Ukusetshenziswa kuka-Cinnamon kawoyela nezinzuzo

Isithuthukisi senhliziyo

Izakhiwo zikawoyela wesinamoni zikwenza kube inketho ethandwayo yokwelashwa kwasekhaya kwe-aromatherapy.

Ku-aromatherapy, amafutha abalulekile ayasakazeka noma afuthaniselwe emoyeni ukuze aphefumulelwe noma angene esikhunjeni. I-Aromatherapy ixhunyaniswe nezinzuzo eziningi, kufaka phakathi ukuncipha kwengcindezi nokukhathazeka, nokulala okungcono.

Ukusetshenziswa kukawoyela wesinamoni ku-aromatherapy akuzange kufundwe kabanzi, kepha abantu abaningi bajabulela iphunga lesinamoni futhi bakuthola kuphumule.

Thenga ama-diffusers kawoyela abalulekile.

Izakhiwo ze-antibacterial

Ucwaningo luphakamisa ukuthi uwoyela wesinamoni:

• Ilwa nezinto ezilukhuni ukwelashwa kwamagciwane. I-A, ebisebenzisa amasiko wamagciwane nokuhlolwa kwebhu, ithole ukuthi izinhlanganisela zamafutha esinamoni zinomphumela wokulwa namagciwane UPseudomonas aeruginosa, ibhaktheriya engaba yingozi yokuphila, engazweli emithini ethinta izitshalo, abantu nezinye izilwane.
• Usekela impilo yomlomo. Izakhiwo zeCinnamon's antibacterial and antitifungal zitholakale zisebenza kahle nangokuqhubeka UCandida ssp i-biofilm, ama-ejenti amabili abangela ukutheleleka ngomlomo nezimbobo emazinyweni.
• Amagciwane. Izakhiwo zama-antibacterial kaCinnamon bark antibacterial ziyenza ibe yindlela ephephile, esebenzayo, futhi engeyona yamakhemikhali engasetshenziswa ukugcina imikhiqizo nokwandisa impilo yabo yeshalofu. Omunye uthole ukuthi uwoyela wesinamoni ungasetshenziswa ngempumelelo njengesinqanda mathe kwizimonyo, ezintweni zokugeza, nasekubulaleni izibulali magciwane.

Ukugcwala kwezinwele nokukhula

Abukho ubufakazi besayensi obuxhumanisa isinamoni nokukhula kwezinwele kubantu. Kube nezifundo kumagundane ezithola ukuqina nokukhula kwezinwele.

Imibiko ye-anecdotal nemikhuba yendabuko ikhombisa ukuthi imaski eyenziwe ngesinamoni, uwoyela womnqumo, noju ingasebenza ekukhuthazeni ukukhula nokuqina kwezinwele.

Ukunambitheka kokudla nezimonyo

Amafutha wesinamoni atholakala njengamafutha abalulekile nanjengamafutha ebanga lokudla. Ingatholakala futhi njengesithako kuzinsini ezingenashukela, uswidi onzima, itiye, nasezintweni ezibhakiwe ezilungiselelwe ukuthengisa.

Amafutha wesinamoni asetshenziswa njengesithako ezintweni zokugeza, njenge-toothpaste, i-mouthwash, insipho kanye ne-lotion yomzimba. Ibuye isetshenziselwe ukufafaza amakamelo okufafaza amakamelo, amakhandlela, nezinto zonyaka ezifana nezigaxa zikaphayini nezimbali.

Usebenzisa kanjani uwoyela wesinamoni

Ngokuya ngocwaningo olwenziwe yiTisserand Institute, abakhiqizi abaningi bakawoyela ababalulekile besinamoni bancoma ukugwema ukusebenzisa izihloko ngokuphelele.

Isincomo esijwayelekile ukugcina ukugcwala kukawoyela wesinamoni kuphansi uma kuzohlangana nesikhumba. Isibonelo, inkombandlela eyodwa yokuhlushwa kwamaphesenti ayi -01 noma ngaphansi ilingana ne- 1 iconsi kawoyela wesinamoni wamamililitha angama-30 kuye kwangama-40 (mL) oketshezi lwenethiwekhi.

Engeza ekuvuseleleni komoya

Ukuhogela ikhaya lakho, zama ukwengeza ithonsi elilodwa lamafutha esinamoni kuzindwangu zamasaka noma izimbali ezomisiwe. Noma ungangeza amaconsi ambalwa ku-diffuser ngamanzi. Abanye abahlaziyayo bomoya abathengiswayo banephunga lesinamoni elenzelwe bona.

Faka kumafutha omzimba nakuma-moisturizers

Amafutha wesinamoni angaxubaniswa nophethiloli ophethe futhi asetshenziselwe ukubhucungwa. Hlanganisa ithonsi elilodwa lamafutha esinamoni nezinkomishi ezimbili kuya kwezintathu zikawoyela othwala, njengamafutha e-alimondi, bese uwasebenzisela ukubhucungwa noma ukuthambisa isikhumba.

Thenga uwoyela wesinamoni.

Sebenzisa izinti zesinamoni

Izinti zonke zesinamoni ziqukethe uwoyela wesinamoni, futhi ungasetshenziswa ku-aromatherapy. Mane uphonsa induku eyodwa noma ezimbili embizeni enkulu yamanzi afudumele bese uvumela ingxube ibile, uvumele umusi ungeze iphunga ekamelweni.

Ungasebenzisa futhi izinti zesinamoni ngenkathi uphunga ikhofi netiye, noma njengabavuseleli beziphuzo ezishisayo.

Imiphumela emibi nobungozi be-oyela le-sinamoni

Isinamoni nesibindi

Isinamoni esuselwa ku ICinnamomum cassia Isihlahla siqukethe i-coumarin, ikhemikhali elingadala ukulimala kwesibindi nezinso futhi lingaqinisa izimo zesibindi uma kusetshenziswa kakhulu.

Qiniseka ukuthi ulandela izinkomba zephakeji uma usebenzisa uwoyela we-cassia cinnamon, bese ukhuluma nodokotela wakho ngaphambi kokusebenzisa uma unesifo sesibindi.

Imithi kawoyela nesinamoni

Uma unesifo sikashukela, khuluma nodokotela wakho noma usokhemisi ngaphambi kokusebenzisa uwoyela obalulekile wesinamoni. I-Aromatherapy ingaphazamisa eminye imithi oyisebenzisayo ukulawula ushukela wegazi.

Uwoyela wesinamoni unamandla kakhulu, futhi kulula ukusebenzisa kakhulu. Imiphumela emibi kanye nokusabela okungalungile kufaka phakathi ukuqhuma kwesikhumba noma ukushisa.

Kubaluleke kakhulu ukuncibilikisa uwoyela wesinamoni ngamafutha othwala, ngaphambi kokuwusebenzisa. Zama ukusebenzisa ithonsi elilodwa lesinamoni lamafutha abalulekile ezinkomishini ezimbili noma ngaphezulu zikawoyela othwala, njengomnqumo, i-almond, ijojoba, noma i-sesame oil.

Ungalokothi uhlikihle noma uhlikihle uwoyela wesinamoni ngqo esikhunjeni ngaphandle kokuthi uhlanjululwe ngoyili wesithwali.

Amafutha wesinamoni awahlangani namanzi. Ungatheleli uwoyela ongaphanjwanga ngqo emanzini okugeza, ngoba uzobe ubuhlalu futhi ungashisa noma ucasule isikhumba.

Akufanele futhi ukuthi ugcobe uwoyela wesinamoni onamandla aphelele noma uwathele kumaphilisi afanele ukusetshenziswa ngomlomo. Amafutha wesinamoni angashisa ulwelwesi lwamafinyila kanye nolwelwesi lwegebe. Gwema ukugcoba uwoyela wesinamoni onamandla agcwele ezinsinini noma ukuwufaka emehlweni akho futhi.

Abanye abantu baguliswa yisinamoni. Qiniseka ukuthi ugwema uwoyela wesinamoni noma imikhiqizo equkethe uwoyela wesinamoni uma une-allergies yesinamoni.

Ukuthatha

Amafutha wesinamoni anezinzuzo ezahlukahlukene zezempilo nobuhle. Ingasetshenziswa njenge-ejenti elwa namagciwane ne-antifungal. Ingasetshenziswa futhi ku-aromatherapy njenge-relaxant. Uwoyela wesinamoni unamandla kakhulu futhi kufanele usetshenziswe kancane.