Lezi zinkomishi zikalethisi we-Citrus kanye ne-Soy Shrimp Yisidlo Sakusihlwa Esilula Sasehlobo Osidingayo

-Delile

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Awukwazi ukungahambi kahle ngezinkomishi zikalethisi. Kwenzeka ngempela uma ulayisha obekufanele kube wulethisi bopha ngokugcwaliswa okuningi kangangokuthi, kahle, ukusonga kuzoba yinkinga-inkinga emnandi, nokho. Lezi zinkomishi zeCitrus neSoy Shrimp Lettuce, ezakhiwe nguDana Sandonato weKilling Thyme, konke kumayelana nokufaka ulethisi weqhwa esibhakabhakeni phezulu ngezithako zamabhomu ezinambitheka. Nakhu okungaphakathi: imfanzi, imifino ephekwe kusoso we-citrusy wesoya, ujinja, i-orange, ne-miso, amakinati aqoshiwe, nama-microgreens amahle. Umphumela uba ukuhlangana okwanelisayo kokuthungwa nama-flavour ekulume ngakunye. Melana nesifiso sokudla ingxube ye-shrimp nge-spoonful; ulethisi we-iceberg wengeza inani elifanele lokushwabana.

Le recipe iyikhalori ephansi, inketho ye-low-carb engahlangana ngokushesha ukuze uthole isidlo sasebusuku beviki noma ifike endaweni yesidlo sakusihlwa sangeSonto esikhululekile. (Ufuna i-carb ephansi, imibono ye-veggie ephezulu? Zama lawa ma-Low-Carb Fish Tacos nge-Fresh and Fruity Nectarine Salsa.) Kungaphinde kwenziwe kalula i-gluten uma ungena ku-tamari for soy sauce. Lezi zinkomishi ze-lettuce ezinempilo nazo zinhle ukuletha ephathini njengoba zibukeka zizinhle futhi zingasetshenziswa ekamelweni lokushisa. (Zitholele izinhlelo zokusebenza eziningi ezinhle kakhulu.)

Futhi, inkomishi ngayinye (noma kufanele sithi isikebhe, kuya ngokuthi isisu sakho sikhala kangakanani) sigcwele izinzuzo zokudla okunempilo. I-Shrimp iyindlela enempilo enempilo yokuthola amaprotheni akho anelisayo, kanti amahlumela aseBrussels, amakhowe, izaqathe, nopelepele asetshenziswe lapha anikezela ngovithamini C. omningi futhi ungahlala ukhetha ingxube yakho oyithandayo yemifino ngendlela elula ukwenza ngokwezifiso iresiphi. (Njengalesi iresiphi? Uzophinde uzame ukuzama lezi Zisongo Zelhethu Ezigoqwayo Eziyizitsha Zokupaka.)

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