Ungayenza Kanjani Inguquko ku-Regimen Ehlanzekile, Enganabuthi

-Delile

• Qaphela igama "lemvelo."
• Naka izithako.
• Shintshanisa izinto zakho.
• Noma vele ushintshe umkhiqizo owodwa ngesikhathi.
• Ungabheki nje ukunakekelwa kwezimonyo nokunakekelwa kwesikhumba, kepha nokunakekelwa komzimba, nakho.
• Yiba nokulindela okungokoqobo.
• Nansi into engiyithathayo.
• Buyekeza kwe-

Sawubona, igama lami nginguMelanie Rud Chadwick, futhi angiyisebenzisi imikhiqizo yobuhle bemvelo. Wewu, lokho kuzwakala kungcono.

Kukho konke ukungathí sina nokho, ngiyavuma angikaze ngingene kuyo yonke into yobuhle bemvelo. Okuxakayo (okungalahleki kimi, ngendlela) ukuthi kuzo zonke ezinye izici zokuphila kwami, ngiyindlovukazi eluhlaza. Ngiwukudla kwemvelo, ngisebenzisa umkhiqizo wokuhlanza ongenabuthi, uhlobo lwentombazane oluthanda umuthi waseMpumalanga. Ngakho-ke, njengokulindelekile, abangane bami nozakwethu bangibuza ngaso sonke isikhathi ukuthi ngikuthathani kubuhle bemvelo. Futhi lapho ngibatshela ukuthi akuyona into yami, bavame ukudideka.

Ngiyazi ukuthi akunangqondo, kepha nansi into: Sengibe ngumhleli wobuhle cishe iminyaka eyishumi. Ngisebenzise cishe wonke umkhiqizo owodwa kuzo zonke izigaba zobuhle. Ngithanda engikuthandayo, futhi ngiyazi ukuthi yini engisebenzelayo. Angisho neze ukuthi ngi-pooh-pooh ubuhle bemvelo ebhodini lonkana-kukhona ngempela izinto engizisebenzisile futhi ngazithanda ezivela kumikhiqizo yemvelo-kodwa angikaze ngikhathazeke kakhulu mayelana nezithako eziku-stash yami yobuhle. .

Kuze kube muva nje, lokho. Ngenkathi ngingakhulelwe, mina nomyeni wami sihlela ukuqala umndeni, okwakungikhuthazo engangiyidinga ukuzama ukuqala ukusika amakhemikhali angaba yingozi enkambisweni yami yobuhle. Kukhona nazo zonke izibalo ezingakhathazi kancane engizihlangabezane nazo muva nje. Ngokusho kwe-Environmental Working Group (EWG), owesifazane ojwayelekile usebenzisa imikhiqizo engu-12 ngosuku, equkethe izithako eziyingqayizivele eziyi-168. Futhi masibe ngokoqobo hhayi owesifazane ojwayelekile. Isibalo sami sokugcina sasingu-18, futhi lokho kwakungosuku nje olujwayelekile ngokunakekelwa kwesikhumba okulula kanye nezimonyo. I-EWG iphinde ithi owesifazane oyedwa kwabangu-13 uvezwa izithako ezaziwayo noma ezingaba nomdlavuza kumikhiqizo yabo yokunakekelwa nsuku zonke. Ngokunikezwa kokuchayeka kwami ​​okwandayo, angicabangi ukuthi lawo maphutha angavuna mina.

Ngakho-ke nganquma ukuzibophezela ekwenzeni uhlelo lwami lobuhle lube luhlaza amasonto ambalwa. Ngokusobala bengidinga usizo oluncane, ngakho-ke ngacela u-Annie Jackson, i-COO ye-Credo, ukuthi angisize angiqondise kule nqubo. Bheka amathiphu akhe awusizo nezifundo engizifundile.

Qaphela igama "lemvelo."

Nginecala njengoba likhokhisiwe, ngoba sengivele ngilisebenzise kule ndaba, kepha uJackson uthi xwaya igama "lemvelo" lapho lishaywa ngempahla. "Igama elithi 'Natural' igama lokumaketha elingenayo incazelo engokomthetho engasetshenziswa yinoma ubani," echaza.Kungaba khona isithako esisekelwe ezitshalweni kumkhiqizo, kodwa lowo ohamba ngenqubo yokukhiqiza esiguqula sibe yinhlanganisela yamakhemikhali; lokhu akukwenzi kube kubi kuwe, kodwa kwenza kube nzima ukukubiza ngemvelo, uyanezela. Ukungasho ukuthi noma ngabe kukhona isithako semvelo esisodwa kokuthile, lokho akusho ukuthi awekho namakhemikhali amaningi. Esikhundleni sokugxila "kwemvelo," zama ukucabanga njengobuhle "obuhlanzekile" noma "obungenabuthi" esikhundleni salokho. Thatha isikhathi sakho wenze ucwaningo, bese ufunda ilebula lesithako. Kulelo phuzu ...

Naka izithako.

Yiqiniso, kukhona ezinkulu ukuthi wonke umuntu azi ukuthi une-rap embi, njengama-parabens, isibonelo. Noma kunjalo, "kunezithako eziningi ezixakile ezingeke zibalwe kulebula kanjalo, okusho ukuthi udinga ngempela ukwenza ucwaningo olwengeziwe," kusho uJackson. Njengomthetho ojwayelekile, noma yini ephela ngo - isikhonkwane noma –e kuhle okufanele uyibheke, uyanezela. Cabanga ngokufunda ilebula yesithako emkhiqizweni wobuhle njengoba ubungenza ekudleni; izithako ongakwazi ukuzisho zingaba amafulegi abomvu. Yize kunjalo, uJackson uphawula nokuthi imvamisa nezithako zemvelo zifakwa kuhlu ngegama lazo lesiLatini elide nelisabekayo (igama elijwayelekile livame ukwenziwa eceleni komzali). Udidekile? Izinsiza ezifana ne-EWG's Skin Deep kanye nohlelo lokusebenza lwe-Think Dirty zingamathuluzi awusizo.

Shintshanisa izinto zakho.

Uma nawe, njengami, ubheka isitaki sakho sobuhle bese ubona, "i-moly Engcwele engamakhemikhali amaningi," enye indlela yokuluhlaza ukwenza ukulungiswa okukhulu. I-Credo inikeza "ukushintshaniswa kobuhle" ezitolo zayo, ku-inthanethi, noma ngocingo noma ngengxoxo ebukhoma; bonisa noma utshele omunye wabasebenzi babo (abasiza kakhulu) esitolo ukuthi usebenzisa ini njengamanje, futhi bazokusiza uthole izindlela ezifanayo, ezihlanzekile. Ngakhetha inketho yokungena ngaphakathi, lapho ngadlula khona emasakeni amabili amakhulu wezinto zami zansuku zonke. Le nqubo ibingasheshi, futhi kwesinye isikhathi iyavuma ukuthi iyakhathaza. Kimina, bekulula kakhulu ukuthola okunye esikhundleni semikhiqizo ethile-isihlanzi, ukhilimu wamehlo-kuneminye. Imikhiqizo eyinkimbinkimbi, njengesisekelo kanye nesifihlayo, bekunzima kakhulu kimina, njengoba ngithole ukukhethwa kwethunzi kunomkhawulo futhi ukuthungwa kungekona lokho engangikufuna. (Nokho, ukuze ngikhulume iqiniso, ngokungangabazeki ngikhetha kakhulu kunabaningi, uma ngibheka lokho engikwenzayo ukuze ngiziphilise.) Kodwa lokhu kuqondana ngokuqondile kwaba usizo kakhulu ekutholeni imikhiqizo efana nezinzuzo ezinikezwayo, ifomula, nokuthungwa. , futhi kungenze ngazizwa ngingento yalutho njengoba ngishintsha isimiso sami.

Noma vele ushintshe umkhiqizo owodwa ngesikhathi.

Lokhu kulungiswa okuphelele kungaphezu kwamandla futhi kungabiza. Esinye isiphakamiso sikaJackson? "Ungashintshi yonke into ngasikhathi sinye. Yenza umkhiqizo owodwa ngesikhathi. Uma usebenzise okuthile, zama inketho entsha, ehlanzekile, esikhundleni salokho." Iseluleko esihle, nangendlela engokoqobo kubantu abaningi, ngicabanga.

Ungabheki nje ukunakekelwa kwezimonyo nokunakekelwa kwesikhumba, kepha nokunakekelwa komzimba, nakho.

"Abesifazane abaningi bayafika futhi bafuna ukhilimu wobuso ohlanzekile, kodwa ngesikhathi esifanayo, basebenzisa izinto zendabuko emizimbeni yabo," kuphawula uJackson, owengeza ngokuthi bobabili babaluleke ngokulinganayo. Kulelo nothi, ake sikhulume ngama-deodorants angenabuthi. "Izidakamizwa zokuphuza utshwala zingenye yezigaba ezenza umsindo omkhulu, ngoba ulwazi ngemiphumela yezempilo ye-aluminium kwabaphikisi bendabuko luhle kakhulu," kusho uJackson. Ngiyavuma ngokuphelele; cishe bonke abangani bami kanye nozakwethu-ngisho nalabo abangekho ebuhleni obuhlanzekile uma kungenjalo-basebenzisa iziqedaphunga ezingenabuthi. Mina, ngokwami, angikwazanga ukungena ku-bandwagon. Angiyena umuntu ojuluka kakhulu noma onukayo, kodwa ngizama ukuzinza futhi ngiyazonda ukuzwa sengathi imigodi yami imanzi noma iyanamathela. (TMI?) Ngithole i-deo ehlanzekile ngesikhathi sokushintshwa kwami ​​kweCredo futhi ngangena osukwini lwami lokuqala lokuyisebenzisa nginomqondo ovulekile. Ngemva kwamahora amathathu, ngase ngiqedile. Ngazizwa sengathi ishiya insalela eyinqaba, futhi ngangiqiniseka ukuthi ngizwa iphunga. Noma kunjalo, ngitshelwe ukuthi kuyindaba yokulinga nephutha ukuthola eyodwa oyithandayo, ngakho-ke njengamanje ngisebenza kunqwaba yezinketho ezahlukahlukene. Izindaba ezimnandi ukuthi akukho ukushoda kwezinketho ezihlanzekile laphaya, kuzo zonke izinhlobo zephunga namafomula, ngakho-ke nginethemba lokuthi ukusesha kwami ​​kuzophela kahle. Okungenani, uhlelo lwami ukujwayela ukusebenzisa isiqedaphunga semvelo isikhathi esiningi bese ngigcina i-antiperspirant yami ejwayelekile yezikhathi ezikhethekile kuphela. Izinyathelo zezingane. (Bheka futhi: Kwenzekeni Ngenkathi Ngizama I-Detox Emakhwapheni)

Yiba nokulindela okungokoqobo.

Wonke lawo makhemikhali emikhiqizweni yakho engahlanzekile asebenza umsebenzi, ngakho-ke uma uwakhipha, cishe akunakugwenywa ukuthi izinto ezithile zizoshintsha. Ukwehlukaniswa nokuthi izinto zibukeka kanjani ebhodleleni kuyinto enkulu, kuphawula uJackson. “Ngisho esitolo abantu bazophawula ukuthi umkhiqizo wabahloli usuhlukene kodwa kulungile ukunyakazisa izinto noma ukuxova,” kuchaza yena. "Uma usebenza nemikhiqizo enezithako ezitshalwe ezitshalweni, cabanga ngayo njengoba ubungadla-uma u-ayisikhilimu wakho ubukhuni kakhulu, ungayivumela ihlale ekhawuntareni. Uma isisekelo sakho sihlukana, sinyakazise. Don vumela lokho kukwenze ucabange ukuthi akusebenzi. " Futhi, okunikezwayo okuvela kulawa mabhrendi ahlanzekile kuya kuba ngcono futhi kuba ngcono, futhi izinkinga zangaphambilini ezifana nekhono lokugqoka isikhathi eside nemibala iyathuthuka. Mina uqobo angibanga nezinkinga ezinjengalezi nezinto ezihlanzekile engizisebenzisile.

Nansi into engiyithathayo.

Ngakho-ke imiphumela yalokhu kuhlolwa kobuhle ingibonise ini? Uma kungekho okunye, ngijabule kakhulu ukuqhubeka nokudlala nokuhlola yonke iminikelo eminingi ehlanzekile ekhona. Ngisathungatha isiqedaphunga esilungile semvelo, kodwa imikhiqizo yami eminingi emisha engenabuthi ithole indawo engunaphakade ekujikelezeni kwami ​​kwansuku zonke. Izintandokazi zamanje zifaka i-W3LL People foundation stick ($ 29; credobeauty.com) Angikwazi ukuthola okwanele (yize kwakunzima ukuyithola) kanye ne-hyaluronic acid serum evela e-Osea ($ 88; credobeauty.com) ezwakala futhi isebenza kahle njengomdala wami. I-TBH, angazi ukuthi ngizohlanzeka ngokuphelele yini (kunemikhiqizo eminingi kakhulu laphaya engingafuni ukuyeka ukuyisebenzisa), kodwa nakanjani ngihlanze futhi yinto engingazizwa kahle ngayo .

Buyekeza kwe-