Ukuhlanza Nge-Asthma Ye-Allergic: Amathiphu Wokuvikela Impilo Yakho

-Delile

• Hlala wazi izimbangela zakho
• Kick uthuli nothuli izibungu onqenqemeni lomgwaqo
• Yoma isikhunta
• Gcina izilwane ezifuywayo zihlanzekile futhi ziziqhenya
• Yeka ukubhema
• Gcina impova ngaphandle
• Hlukana namaphela
• Ngabe imikhiqizo ethile ingcono kuneminye yokuhlanza i-asthma?
• Ukuthatha

Ukugcina ikhaya lakho lingenazinto eziza nomzimba ngangokunokwenzeka kungasiza ekunciphiseni izimpawu zokungezwani komzimba nesifuba somoya. Kepha kubantu abane-asthma yokungezwani nezinto ezithile, imisebenzi eminingi yokuhlanza empeleni ingavusa izifo bese ibangela ukuhlaselwa. Ngakho-ke, ungalihlanza kanjani ikhaya lakho ngaphandle kokubangela isimo esiphuthumayo sezempilo?

Okokuqala, khumbula ukuhlanza njalo ngokuqapha. Uma uhlangabezana nezimpawu zesifuba somoya ngenkathi uhlanza, ima ngokushesha. Thatha i-inhaler yakho yokutakula futhi uthole usizo lwezokwelapha uma izimpawu zakho zingaxazululi.

Kodwa kungenzeka ukuthi ucekece indlu yakho ngenkathi uqinisekisa ukuthi ubungozi bokuhlaselwa yisifuba somoya buphansi. Kusho nje ukuthatha izinyathelo ezimbalwa zokuqapha. Uma usukulungele ukubhekana nokuhlanza ikhaya lakho, hlala uphephile futhi uphilile ngokuthatha lezi zinyathelo ezilandelayo.

Hlala wazi izimbangela zakho

Uma une-asthma yokungezwani nezinto ezithile, izixwayiso ezivamile zomzimba zingadala izimpawu zakho. Lokhu kufaka phakathi izibungu zothuli nezothuli, isikhunta, i-pet dander, intuthu kagwayi, impova, namaphela. Izinguquko zokushisa nazo zingaholela ezimpawu.

Abanye abantu abane-asthma bangazwela futhi kwimikhiqizo yokuhlanza, ikakhulukazi inhlanganisela ye-bleach nezinye izibulala-magciwane. Ucwaningo lukhombisa ukuthi imikhiqizo yokuhlanza ingahle ibe yimbi kakhulu ngesifutho.

Wonke umuntu unezimbangela ezahlukahlukene, futhi kungcono ukugwema noma iyiphi into ekhulisa izimpawu zakho uma kungenzeka. Lokho kungenza kube nzima ukwenza eminye imisebenzi, kepha futhi ungathatha izinyathelo zokunciphisa ukuvezwa kwakho.

Kick uthuli nothuli izibungu onqenqemeni lomgwaqo

Ukugwema izibungu zothuli ndawonye kufanelekile uma kubangela izimpawu ze-asthma. Kodwa ukwenza kanjalo kulula ukusho kunokukwenza, kuya ngokuthi uhlala kuphi nokuthi unokhaphethi noma ifenisha enezinto eziphakanyisiwe.

I-athikili yokubukeza ku-The Journal of Allergy and Clinical Immunology: In Practice ifaka phakathi ukuholwa okusebenzayo kokugwema izibungu zothuli. Uzovezwa yizibungu ezimbalwa zothuli lapho uhlanza uma uthatha izinyathelo ezisebenzayo zokunciphisa izintuthwana zothuli nothuli ezinqwabelana ekhaya lakho unyaka wonke.

Ukuze wenze lokhu, unga:

• Geza imibhede yakho emanzini ashisayo masonto onke.
• Sebenzisa izembozo zepulasitiki noma zikamatilasi ezilukiwe, amashidi, izingubo zokulala, namabhokisi emicamelo.
• Lawula umswakama ekhaya lakho. Kugcine kumaphesenti angama-50 noma ngaphansi.
• Gcina izinga lokushisa liku-70 ° F (21 ° C) kuyo yonke indlu yakho.
• Sebenzisa i-air purifier, ebizwa nangokuthi i-air cleaner, equkethe isihlungi se-particle air (HEPA) esisebenza kahle kakhulu. Kungcono ukubeka umshini wokuhlanza phansi opholishiwe ukuze umoya ovela kudivayisi ungaphazamisi noma yiluphi uthuli olukhona egumbini.

Ukuhlanza ngumsebenzi ovusa uthuli oluningi, ngakho-ke kungcono ukucela umuntu ukuthi akuhlanzele uma kungenzeka. Uma kufanele uhlanze, unganciphisa ukuvezwa kwakho kwizibungu zothuli uma:

• Sebenzisa i-vacuum enezikhwama zamaphepha ezijiyile kabili nesihlungi se-HEPA. Hlala wazi yize abahlanza i-vacuum bengenawo amazinga embonini yokuhlunga umoya.
• Khuluma nodokotela wakho mayelana nokuthi kufanele ugqoke imaski ngenkathi uhlanza. Ngokuya ngesimo sakho kanye nezimbangela, bangancoma ukuthi ugqoke imaski ye-N95 noma uhlobo olufanayo lwesifihla-buso.
• Shiya igumbi okungenani imizuzu engama-20 ngemuva kokuhlanza.

I-Allergen immunotherapy, efana namashothi noma amaconsi amancane kanye namaphilisi, ayatholakala kubantu abane-asthma ebangelwa izintuthwane. Cabanga ukubuza udokotela wakho ngezindlela zokwelashwa ezingakusiza ukunciphisa impendulo yakho yokungezwani komzimba nezintuthwane.

Yoma isikhunta

Isikhunta esingaphakathi ngokuvamile sihlala kunoma iyiphi indawo enomswakama, emnyama ekhaya lakho. Izindlu zangaphansi ziyisiphephelo esivamile, njengamabhati namakhishi.

I-American Academy of Allergy Asthma & Immunology (AAAAI) ithi kufanele njalo ugqoke imaski lapho uhlanza isikhunta. Ungakuthola kudinga umzamo owengeziwe wokuphefumula ngenkathi ugqoke imaski, engaqala izimpawu zesifuba somoya. Yingakho kungcono ukukhuluma nodokotela wakho ukukala ubungozi bokugqoka imaski kuqhathaniswa nobungozi bomsebenzi wokuhlanza.

Udokotela wakho angakweluleka ukuthi ugweme ukuhlanza isikhunta ngokuphelele. Uma kuphephile ukuthi ugqoke isifihla-buso, udokotela wakho cishe uzosikisela ukuthi ukhethe uhlobo lwesifihla-buso esihlunga izinhlayiya ezinhle, njengesifihla-buso se-N95.

Lapho uhlanza isikhunta noma ukuhlanza ukuvimbela ukukhula kwesikhunta, sebenzisa okokuhlanza namanzi ezindaweni ezifana namatafula asetshenziswayo, obhavu, izihlambi, ompompi, nezindawo zokudla. Uma ususa noma yisiphi isikhunta, fafaza indawo yangaphambili ngesisombululo seviniga ukusiza ukuyigcina ingabuyi.

Gcina izilwane ezifuywayo zihlanzekile futhi ziziqhenya

Uma unomngane onoboya, ukugeza nokuzilungisa njalo kunganciphisa inani le-pet dander ekhaya lakho. Gcina izilwane ezifuywayo ngaphandle kwegumbi lakho lokulala bese ugcina ukudla kwazo ezitsheni ezivaliwe. Lokhu kuzosiza futhi ekuvimbeleni isikhunta ukuba singakhuli, kusho i-AAAAI.

Ukusebenzisa izinto zokuhlanza umoya ngezihlungi ze-HEPA nakho kuyasiza ukunciphisa ukugxila kwezinja nezikati.

Ungahlangabezana neziphakamiso zokusebenzisa ukwelashwa ngamakhemikhali noma isisombululo se-sodium hypochlorite ukunciphisa isilwanyane sesilwane. Kodwa ukubuyekezwa kuka-2017 kutholakale ukwenza kanjalo akuzange kuthuthukise impilo jikelele yokuphefumula futhi kungacasula amaphaphu akho uma kusetshenziswa njalo.

Yeka ukubhema

Yize kungamangaza, ucwaningo lwango-2010 oluvela kuCenters for Disease Control and Prevention (CDC) luthole lokho ngentuthu yesifuba somoya. Lokho kuphakeme kunamaphesenti acishe abe yi-17 abantu abangenayo i-asthma. Isincomo esiyinhloko sokuqeda intuthu kagwayi ekhaya lakho ukugwema ukubhema.

Gcina impova ngaphandle

Ungahle ufune ukuphefumula umoya omusha, kepha ukubheja kwakho okuhle kakhulu ukugcina impova ngaphandle ukugcina amawindi akho evaliwe.

Esikhundleni salokho, sebenzisa i-air conditioning ukugcina ikhaya lakho lipholile. Ukwenza kanjalo kuzonciphisa inani lempova ezihlahleni, otshanini nokhula. Iphinda kabili ekunciphiseni ukuvezwa kwakho kwezintuli.

Hlukana namaphela

Indlela engcono yokugwema amaphela ukuwakhipha ekhaya lakho. Izicupho ezilayishiwe nezinambuzane ezithile zingasiza. Uma ungafuni ukukwenza ngokwakho, qasha umqothululi onguchwepheshe.

Qiniseka ukuthi uvala noma yikuphi ukuqhekeka noma ezinye izindlela zokungena ukuze abagxeki bangabuyi. Kungasiza ukugcina ikhishi lakho lihlanzekile ngokugeza izitsha, ukugcina ukudla ezitsheni ezivaliwe, uhlala ulahla udoti ngaphandle, futhi ungakushiyi ukudla ngaphandle.

I-AAAAI ibuye iphakamise ukukhipha phansi nokusula amakhabethe, ama-backplashes, nezinto zikagesi kanye ngesonto.

Ukuhlanza ifriji yakho, oketshezi bezitsha, i-hood, namakhabethe angaphandle isizini ngayinye nakho kungasiza.

Ngabe imikhiqizo ethile ingcono kuneminye yokuhlanza i-asthma?

Kokubili iMayo Clinic kanye ne-AAAAI bancoma ukuthi ugqoke imaski uma kungenzeka uvuse uthuli noma uhlangane nesikhunta ngenkathi uhlanza. Ukuphefumula kwezinhlayiyana, njengamaski we-N95, kungagcina ngisho nezincanyana kakhulu zalezi zinto ezingezwani nakho emzimbeni wakho, ngokusho kwe-.

Kepha amaski awawona wonke umuntu. Khuluma nodokotela wakho ukuthola ukuthi ngabe ingozi yokuchayeka kuma-allergenji idlula ingozi yokuphefumula kanzima ngenkathi ugqoke imaski.

Uma udokotela wakho esikisela ukuthi ugqoke imaski ngenkathi uhlanza, kubalulekile ukugqoka imaski kahle. Isifihla-buso kufanele silingane kahle ebusweni bakho, kungabikho zikhala zomoya ezizungeze imiphetho. Funda izinkomba zomkhiqizi ukuqinisekisa ukuthi ulingana kahle imaski ebusweni bakho.

Kungaba lula ukubamba ibhodlela lokuhlanza okuthengiswayo esitolo sakho esiseduze, kepha i-AAAAI incoma ukuxuba okwakho esikhundleni salokho.

Amakhemikhali ashubile atholakala emikhiqizweni ethengwe esitolo angadala izimpawu zakho. Uma uthatha isinqumo sokuthenga, funa imikhiqizo ene-Green Seal of Approval ngoba lokhu kuvela ezitshalweni noma kweminye imithombo yemvelo. Uma ufuna ukuxuba okwakho, izithako ezivamile zasendlini ezinjengelamula, uviniga, nesoda yokubhaka kungaba yizinto ezinhle zokuhlanza.

Ukuthatha

Ukuhlanza lapho une-asthma egulisayo kunezinselelo zako. Kepha kunezindlela zokufeza ikhaya elingenabala ngaphandle kokugqugquzela ukuhlaselwa.

Xhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungena ekuhlanzeni, noma ucabangele ukuqasha uchwepheshe ukuthi akwenzele ukuhlanza okujulile. Ukugcina impilo yakho kubaluleke kakhulu, futhi akukho mali yokuhlanza efanele ukukhulisa izimpawu zakho.