Kungani Umchamo Wami Unamafu?

-Delile

• Ukubuka konke
• Izimbangela ezivamile
• Ukuphela kwamanzi emzimbeni
• Ukutheleleka ngomgudu womchamo
• I-Vaginitis
• Amatshe ezinso
• Isifo sezinso esibangelwa yisifo sikashukela noma umfutho wegazi ophezulu
• Izifo ezithathelwana ngocansi
• Isifo sikashukela
• Ukudla
• Izinkinga zendlala yesinye
• Ukukhulelwa
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma umchamo wakho unamafu, kungasho ukuthi kukhona okungahambi kahle ngomgudu wakho wokuchama. Ngenkathi umchamo onamafu ungakhombisi ngokujwayelekile isimo esiphuthumayo sezokwelapha, kungaba uphawu lwenkinga enkulu yezokwelapha.

Umchamo onamafu ungabangelwa:

• ukoma komzimba
• izifo
• Izinkinga zezinso
• ezinye izifo ezingamahlalakhona

Qhubeka ufunde ukuze ufunde kabanzi ngezimbangela ezivame kakhulu zomchamo wamafu kwabesilisa nabesifazane.

Izimbangela ezivamile

Ukuphela kwamanzi emzimbeni

Umchamo omnyama futhi onamafu uvame ukubangelwa ukungabi namanzi emzimbeni, okwenzeka noma nini lapho ulahlekelwa amanzi amaningi kunalawo owathathayo. Kuvame kakhulu ezinganeni ezincane, kubantu abadala, nakubantu abanezifo ezingalapheki, kodwa kungenzeka kunoma ngubani. Abantu abadala abaningi abaphilile bathola ukoma emzimbeni ekuseni nasemva kokuzivocavoca umzimba ngamandla.

Uma uphelelwe amanzi emzimbeni, umzimba wakho ubambelela emanzini amaningi ngangokunokwenzeka. Lokhu kusho ukuthi umchamo wakho uzogxila kakhulu futhi ubonakale umnyama kunokujwayelekile.

Izimpawu zokuphelelwa amandla okuphawulekayo emzimbeni zingabandakanya:

• umchamo omnyama kakhulu noma onamafu
• ukoma ngokweqile
• ukuchama njalo
• ezinganeni, amanabukeni omile
• umlomo owomile
• isiyezi
• ikhanda
• ukudideka

Amacala amancane okuphelelwa amanzi emzimbeni, njengalawo ayenzeka ekuseni, angalashwa ekhaya. Ukwengeza ukusebenzisa kwakho amanzi amahora ambalwa kufanele kusize ekugcwaliseni uketshezi lwakho.

Uma ingane yakho igula ngokuhlanza noma ngohudo, khuluma nodokotela wakho ngokuthi iyiphi indlela engcono yokwelapha ingane yakho. Izingane ezigulayo kufanele zibhekwe ngamehlo abukhali futhi kaningi zingelashwa ngesisombululo samanzi esitokisini esinamanzi nama-electrolyte. (I-Pedialyte iyisibonelo esihle.)

Izimo ezinzima zokuphelelwa amandla kwamanzi noma lezo ezingathuthuki ngokwelashwa kwasekhaya zidinga ukulaliswa esibhedlela.

Ukutheleleka ngomgudu womchamo

Ukutheleleka kwe-Urinary tract (UTIs) kuyimbangela ejwayelekile yomchamo onamafu. Ama-UTIs yizifo ezenzeka noma yikuphi lapho kugaywa khona umchamo. Zingathinta i-urethra, isinye, ama-ureters nezinso.

Ama-UTI ajwayelekile kakhulu kwabesifazane kunabesilisa, ngoba abesifazane bane-urethra emfushane engcoliswe kalula ngamagciwane esitho sangasese sowesifazane nesitho sangasese.

Ama-UTI ayenzeka lapho amabhaktheriya ekhula ngaphandle kokulawulwa. Umzimba wakho uthumela amangqamuzana amhlophe egazi ukulwa nalesi sifo. Lawa maseli avame ukukhishwa emchameni. Lapho amangqamuzana amhlophe egazi exubana nomchamo, kubonakala kunamafu noma kunobisi.

Ezinye izimpawu zama-UTIs zifaka:

• isidingo esinamandla noma esiqhubekayo sokuchama
• umchamo obonakala ugcwele amafu, ubisi, obomvu, obomvana, noma onsundu
• umchamo oqinile noma onuka kabi
• umuzwa ovuthayo ngenkathi uchama
• ubuhlungu obuphansi noma obuphakathi emuva
• ukuzwa isidingo sokuchama, kepha uchama amanani amancane
• ubuhlungu be-pelvic kwabesifazane

Ama-UTI adinga ukwelashwa ngokushesha ngama-antibiotic. Ama-UTI ayelapheka kalula, kepha uma engalashwa angaba yizifo ezimbi. I-UTI engalashwa ingaholela ku:

• ukulimala kwezinso
• izifo eziqhubekayo
• izinkinga zokukhulelwa
• i-sepsis (ukutheleleka kwegazi okusongela impilo)

I-Vaginitis

Umchamo onamafu kwesinye isikhathi ubangelwa uhlobo lwe-vaginitis. I-Vaginitis ukutheleleka kwesitho sangasese sowesifazane futhi kufaka phakathi:

• i-bacterial vaginosis
• ukutheleleka kwemvubelo
• trichomoniasis

I-bacterial vaginosis nezinye izifo zenzeka lapho amabhaktheriya athile, isikhunta, noma ezinye izinto eziphilayo zizinombolo eziphezulu.

Isitho sangasese esinempilo ngokuvamile sigcina ibhalansi ebucayi yamagciwane amahle. Ezimweni ezithile, noma kunjalo, lokhu kulinganiselwa kuyalahleka. Lokhu kungalingani kuholela ekwandeni kwamagciwane angenampilo kanye noshintsho kumakhemikhali esitho sangasese sowesifazane abizwa nge-bacterial vaginosis.

I-Vaginitis ibangela umchamo onamafu lapho amangqamuzana amhlophe egazi noma ukukhipha kuhlangana nomchamo wakho.

Ezinye izimpawu ze-vaginitis zifaka:

• ukulunywa, ubuhlungu, noma ukushiswa ngaphakathi noma eduze kwesitho sowesifazane sangasese
• ukukhishwa okungavamile kwamanzi
• ukukhishwa okunuka kabi
• iphunga elifana nenhlanzi eliba libi kakhulu emva kocansi
• okuphuzi, okuluhlaza okotshani, okumpunga, noma okwe-cottage shizi
• ukusha ube uchama

Ukwelashwa kwe-Vaginitis kuncike kulokho okubangela inkinga. I-bacterial vaginosis ne-trichomoniasis ziphathwa ngama-antibiotic. Ukutheleleka kwemvubelo yesitho sangasese sowesifazane kuyelashwa ngemithi yokubulala amagciwane.

Ukwehluleka ukwelapha i-vaginitis kungakhuphula ubungozi bokuthola izifo ezithathelwana ngocansi.

Amatshe ezinso

Amatshe ezinso afakwa ngokungajwayelekile amaminerali nosawoti akhiwa ngaphakathi komgudu wakho wokuchama. Zingakhula zibe zinkulu kakhulu futhi zidale ubuhlungu obukhulu.

Amatshe ezinso angangena ngaphakathi komgudu wakho wokuchama, lapho angadala khona ukutheleleka nokuvaleka. Ukuchama okunamafu kungaba wuphawu lokuthi unetshe lezinso noma ukuthi itshe lezinso liholele ekuthelelekeni.

Izimpawu zamatshe ezinso zingafaka:

• ubuhlungu obukhulu ngaphansi kwezimbambo ohlangothini lwakho noma emuva
• ukuqaqamba kobuhlungu esiswini sakho esingaphansi nasebubini
• ubuhlungu obuza ngamagagasi
• ubuhlungu ngenkathi uchama
• umchamo obomvana, obomvu, noma onsundu
• umchamo onuka kabi

Iningi lamatshe ezinso lizodlula lodwa ngaphandle kokwelashwa. Udokotela wakho angakunika umuthi wezinhlungu ukukwenza ukhululeke ngokwengeziwe ngenkathi usebenza ukukhipha itshe emzimbeni wakho (ngokuphuza uketshezi oluningi).

Amatshe amakhulu noma amatshe aholela ezifweni angadinga ukungenelela kwezokwelapha. Odokotela bangazama ukuphula itshe besebenzisa amagagasi omsindo, noma bangalikhipha ngokuhlinzwa. Izifo ziphathwa ngama-antibiotic.

Isifo sezinso esibangelwa yisifo sikashukela noma umfutho wegazi ophezulu

Izimo eziningi zezifo ezingapheli zezinso zibangelwa yisifo sikashukela noma umfutho wegazi ophezulu. Isifo sezinso esingalapheki senzeka ngezigaba. Ukuqhubeka kwesifo esingapheliyo sezinso kungaholela ekuhlulekeni kwezinso. Ukwehluleka kwezinso kwenzeka lapho umsebenzi wakho wezinso wehla ngaphansi kwamaphesenti ayi-15 ejwayelekile.

Izinso zakho zinesibopho sokuhlunga imfucuza noketshezi olwengeziwe emzimbeni wakho. Lapho izinso zingasebenzi kahle, imfucuza iyakha futhi iphazamise ibhalansi ebucayi kasawoti namaminerali egazini lakho. Ngoba izinso ngokuyinhloko zinesibopho sokukhiqiza umchamo, izinguquko ekusebenzeni kwezinso zingashintsha indlela umchamo wakho obukeka ngayo noma onuka ngayo.

Izimpawu zokwehluleka kwezinso zingafaka:

• ukuvuvukala, kaningi emilenzeni, emaqakaleni nasezinyaweni
• ikhanda
• ukulunywa
• isicanucanu nokuhlanza
• ukukhathala emini nokuqwasha ebusuku
• izinkinga zesisu, kufaka phakathi ukungathandi ukudla nokuncipha
• amajaqamba, ubuthakathaka, noma ukuba ndikindiki
• ukukhiqiza umchamo omncane noma awukho nhlobo
• ubuhlungu noma ukuqina emajoyintini akho
• ukudideka noma izinkinga zokuqonda

Ukuhluleka kwezinso kubucayi, kepha kungalawulwa. Izinketho zokwelashwa zifaka i-hemodialysis kanye nokufakelwa kwezinso. Ngesikhathi se-hemodialysis, igazi lakho licutshungulwa ngesihlungi sangaphandle esisebenza njengezinso zokufakelwa.

Izifo ezithathelwana ngocansi

Izifo ezithathelwana ngocansi (ama-STI) izifo ezingadluliselwa zisuka komunye umuntu ziye komunye ngesikhathi sokuxhumana kocansi.

Ama-STI amaningi ajwayelekile, njenge-gonorrhea ne-chlamydia, anezimpawu ezimbalwa. Njengakwezinye izifo (i-vaginitis kanye ne-UTIs), amangqamuzana amhlophe egazi asabela kusayithi lokutheleleka. Lawa maseli amhlophe egazi angaxubana nomchamo, kwakheke ukubonakala okunamafu.

Ama-STI nawo angadala ukukhishwa kwesitho sangasese sangasese noma i-penile ngokungajwayelekile. Njengoba umchamo uphuma ku-urethra, ungaxubana nokukhishwa bese kuba namafu.

Ezinye izimpawu nezimpawu ze-STI zifaka:

• ukulunywa kwezitho zangasese
• ukushisa ngesikhathi sokuchama
• ukuqubuka, amabhamuza, noma izinsumpa
• ubuhlungu besitho sangasese
• ubuhlungu be-pelvic kwabesifazane
• ubuhlungu ngesikhathi noma ngemuva kocansi

Ukwelashwa kwezifo ezithathelana ngokocansi kuncike ekutheni unhloboni. Imithi elwa namagciwane iyindlela yesenzo ejwayelekile kakhulu. Lapho izifo zocansi zingalashwa kubantu besifazane, zingadala izinkinga zokuzala, izifo ezithinta ukhalo, kanye nezinkinga zokukhulelwa. Emadodeni, izifo ezithathelana ngokocansi zingaholela ekutheleleni kwe-prostate nezinye izitho zomgudu wokuzala.

Isifo sikashukela

Abantu abanesifo sikashukela banamazinga aphezulu kashukela egazini labo. Izinso kufanele zisebenze isikhathi esengeziwe ukuhlunga lo shukela. Lo shukela uvame ukukhishwa emchameni.

Isifo sikashukela sigcizelela izinso futhi singaholela ezifweni zezinso. Isifo sezinso sivame ukutholakala ngokulinganisa ukutholakala kwamaprotheni athile emchameni. Lawa maprotheni angashintsha ukubukeka noma iphunga lomchamo.

Izimpawu ezivamile zesifo sikashukela zifaka:

• ukoma ngokweqile
• ukuchama kaningi
• ukukhathala
• ukuncipha komzimba
• ukuphulukiswa kancane
• ukutheleleka okuvamile

Uhlobo lwesifo sikashukela esingu-2 lungalawulwa ngemithi, ngokudla nangokwehlisa isisindo. Uhlobo lwesifo sikashukela sohlobo 1 ludinga i-insulin Ubungozi bokulimala kwezinso buyancipha ngokulawula ushukela egazini okuqinile.

Ukudla

Kungenzeka ukuthi ubisi oluningi luguqula umchamo wakho ube namafu. Imikhiqizo yobisi iqukethe i-calcium phosphate. Izinso zibhekene nokuhlunga i-phosphorus egazini, ngakho-ke i-phosphorus ngokweqile izophelela emchameni.

Lapho i-phosphorus ikhishwa emchameni wakho, ibizwa ngokuthi i-phosphaturia. I-Phosphorus emchameni ingayiguqula. Uma lesi simo siqhubeka, bheka udokotela wakho ukuze uqhubeke nokuhlola. I-phosphate emchameni ingaba uphawu lwezinye izinkinga zezokwelapha.

Izinkinga zendlala yesinye

Izinkinga nge-prostate, njenge-prostatitis, zingadala umchamo onamafu.

I-Prostatitis ukuvuvukala noma ukutheleleka kwe-prostate, indlala ehlala ngaphansi kwesinye emadodeni. I-Prostatitis inezimbangela eziningana, kufaka phakathi izifo. Kungafika ngokuzumayo (acute) noma kuqhubeke (okungapheli). Umchamo onamafu ungavela kumaseli amhlophe egazi, ubomvu, noma ukuphuma kwe-penile.

Izimpawu ze-prostatitis zifaka:

• ubuhlungu noma ukushisa ngesikhathi uchama
• ubunzima bokuchama (ukudonsa noma ukungabaza)
• ukuchama njalo, ikakhulukazi ebusuku
• ukuphuthuma komchamo
• igazi emchameni noma ejaculate
• ubuhlungu esiswini, emgodini, noma emhlane ongezansi
• ubuhlungu esithweni sangasese
• ukuphuma okubuhlungu
• izimpawu ezinjengomkhuhlane

Ukwelashwa kwe-prostatitis kuncike embangela, kepha kungafaka ama-antibiotics, ama-alpha blocker, noma izidakamizwa ezingezona ukuvuvukala (ama-NSAID).

Ukukhulelwa

Ngesikhathi sokukhulelwa, umchamo onamafu ungadalwa ama-UTIs, ama-STI, noma i-vaginitis. Izimpawu zalezi zimo ziyefana nakwabesifazane abangakhulelwe. Kodwa-ke, ngoba lezi zifo zingaholela ezinkingeni zokukhulelwa, kubaluleke kakhulu ukufuna ukwelashwa. Izifo ezingalashwa zingaholela ekuzalweni okuphansi, ekusebenzeni ngaphambi kwesikhathi, nakwezinye izifo ezimbi kakhulu.

Amaphrotheni emchameni kwesinye isikhathi kuwuphawu lwe-preeclampsia, inkinga eyingozi yokukhulelwa. Amaprotheni awajwayele ukushintsha ukubukeka komchamo, kepha uma amazinga amaprotheni ephakeme ngokwanele, umchamo ungavela njengogwebu.

Xhumana nodokotela wakho ngokushesha uma ukhulelwe futhi usola ukuthi une-urinary noma ukutheleleka kwesitho sangasese sowesifazane, noma ezinye izimpawu ze-preeclampsia.

Ukuthatha

Kunezizathu eziningi ezingenzeka zokuthi kungani umchamo wakho ubukeke unamafu. Ezinye azinabungozi, kepha ezinye zidinga ukwelashwa. Uma lesi simo siqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, yenza isikhathi sokubonana nodokotela womndeni wakho. Ukuhlolwa komchamo nokuhlolwa kwegazi kuyadingeka ukuze kuhlolwe.