Izinzuzo ze-11 Zezempilo Nezomsoco we-Cocoa Powder

-Delile

• 1. Ucebile kumaPolyphenols Ahlinzeka Ngezinzuzo Eziningana Zezempilo
• 2. Kwangathi Yehlise Umfutho Wegazi Ophakeme Ngokuthuthukisa Amazinga E-nitric oxide
• 3. Ingahle Yehlise Ingcuphe Yakho Yokuhlaselwa Yinhliziyo Nestroke
• 4. Ama-polyphenols athuthukisa ukugeleza kwegazi kuye ebuchosheni bakho nakumsebenzi wobuchopho
• 5. Kwangathi Kungathuthukiswa Isimo Nezimpawu Zokucindezeleka Ngezindlela Ezahlukahlukene
• 6. I-Flavanols Ingathuthukisa Izimpawu Zesifo Sikashukela soHlobo 2
• 7. Kwangathi Usizo Lokulawula Isisindo Ngezindlela Eziningi Ezimangazayo
• 8. Kungaba Nezindawo Zokuvikela Umdlavuza
• 9. Okuqukethwe yiTheobromine neTheophylline Kungasiza Abantu AbaneSifuba Somoya
• 10. Izakhiwo Zokulwa Namagciwane Namagciwane Zingahlomulisa Amazinyo Nesikhumba Sakho
• 11. Kulula ukukufaka ekudleni kwakho
• Okusemqoka

Ukhokho kucatshangwa ukuthi uqale wasetshenziswa yimpucuko yamaMaya yaseMelika Ephakathi.

Yethulwa eYurophu ngabanqobi baseSpain ngekhulu le-16 futhi ngokushesha yathandwa njengomuthi okhuthaza ezempilo.

I-cocoa powder yenziwa ngokuchoboza ubhontshisi we-cocoa nokususa amafutha noma i-cocoa bhotela.

Namuhla, ukhokho udume kakhulu ngendima yawo ekukhiqizeni ushokoledi. Kodwa-ke, ucwaningo lwesimanje luye lwembula ukuthi luqukethe izakhi ezibalulekile ezingasiza impilo yakho.

Nazi izinzuzo ze-11 zezempilo nezomsoco we-cocoa powder.

1. Ucebile kumaPolyphenols Ahlinzeka Ngezinzuzo Eziningana Zezempilo

Ama-polyphenols avela ngokwemvelo ama-antioxidants atholakala ekudleni okufana nezithelo, imifino, itiye, ushokoledi newayini.

Zixhunyaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukuncipha kokuvuvukala, ukuhamba kahle kwegazi, umfutho wegazi ophansi kanye namazinga athuthukisiwe we-cholesterol namazinga kashukela egazini ().

Ukhokho ungomunye wemithombo ecebe kakhulu yama-polyphenols. Igcwele kakhulu ama-flavanols, anemiphumela enamandla yokulwa nokuvuvukala.

Kodwa-ke, ukucubungula nokushisa i-cocoa kungadala ukuthi ilahlekelwe izakhiwo zayo ezizuzisayo. Ibuye iphathwe kaningi nge-alkaline ukunciphisa umunyu, okuholela ekwehleni ngama-60% kokuqukethwe kwe-flavanol ().

Ngakho-ke ngenkathi i-cocoa ingumthombo omuhle wama-polyphenols, akuyona yonke imikhiqizo equkethe i-cocoa ezonikeza izinzuzo ezifanayo.

Isifinyezo Ukhokho ucebile kuma-polyphenols, anezinzuzo ezibalulekile zezempilo, kufaka phakathi ukuvuvukala okunciphisiwe namazinga we-cholesterol athuthukisiwe. Kodwa-ke, ukucubungula ukhokho kube ushokoledi noma eminye imikhiqizo kungakunciphisa kakhulu okuqukethwe kwe-polyphenol.

2. Kwangathi Yehlise Umfutho Wegazi Ophakeme Ngokuthuthukisa Amazinga E-nitric oxide

Ukhokho, womabili ngohlobo oluyimpuphu nangendlela yeshokoledi emnyama, angakwazi ukusiza ukwehlisa umfutho wegazi ().

Lo mphumela waqashelwa okokuqala esiqhingini esiphuza i-cocoa abantu baseMelika Ephakathi, ababenomfutho wegazi ophansi kakhulu kunezihlobo zabo ezingaphuzi i-cocoa ().

Ama-flavanols ku-cocoa kucatshangwa ukuthi athuthukisa amazinga e-nitric oxide egazini, angenza ngcono ukusebenza kwemithambo yegazi yakho futhi anciphise umfutho wegazi (,).

Isibuyekezo esisodwa sihlaziye izivivinyo ezingama-35 ezinikeze iziguli ama-ounces angu-0.05-3.7 (1.4-105 amagremu) wemikhiqizo ye-cocoa, noma cishe ama-30-1,218 mg we-flavanols. Ithole ukuthi i-cocoa ikhiqize ukwehliswa okuncane kepha okuphawulekayo kwe-2 mmHg ekucindezelweni kwegazi.

Ngokwengeziwe, umphumela wawumkhulu kubantu abase bevele benengcindezi ephezulu yegazi kunalabo abangenawo nakubantu abadala uma kuqhathaniswa nabantu abasha ().

Kodwa-ke, kubalulekile ukukhumbula ukuthi ukucubungula kunciphisa kakhulu inani lama-flavanols, ngakho-ke imiphumela okungenzeka ukuthi ngeke ibonwe kubha yamashokolethi ajwayelekile.

Isifinyezo Ucwaningo lwembula ukuthi i-cocoa icebile ngama-flavanols, anciphisa umfutho wegazi ngokuthuthukisa amazinga e-nitric oxide nokusebenza kwegazi. Ukhokho oqukethe phakathi kuka-30-1,218 mg we-flavanols unganciphisa umfutho wegazi ngokwesilinganiso esingu-2 mmHg.

3. Ingahle Yehlise Ingcuphe Yakho Yokuhlaselwa Yinhliziyo Nestroke

Ngaphezu kokwehlisa umfutho wegazi, kubonakala sengathi i-cocoa inezinye izinto ezinganciphisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi (,,).

I-cocoa ecebile i-Flavanol ithuthukisa izinga le-nitric oxide egazini lakho, elehlisa futhi linciphise imithambo yakho yegazi nemithambo yegazi futhi lithuthukise ukugeleza kwegazi (,).

Ngaphezu kwalokho, i-cocoa itholakele ukunciphisa i-cholesterol "embi" ye-LDL, inomphumela wokuncipha kwegazi okufana ne-aspirin, ithuthukise ushukela wegazi futhi yehlise ukuvuvukala (,,).

Lezi zakhiwo zixhunywe engcupheni ephansi yokuhlaselwa yisifo senhliziyo, ukwehluleka kwenhliziyo nokushaywa unhlangothi (,,,).

Ukubuyekezwa kwezifundo eziyisishiyagalolunye kubantu abayi-157,809 kutholakale ukuthi ukusetshenziswa kwamashokoleti aphezulu kuhlotshaniswa nengozi ephansi kakhulu yesifo senhliziyo, isifo sohlangothi nokufa ().

Izifundo ezimbili zaseSweden zathola ukuthi ukudla ushokoledi kuxhunyaniswa nezinga eliphansi lokwehluleka kwenhliziyo ngemithamo efinyelela kokukodwa kwama-ounces ayi-0.7-1.1 (19-30 amagremu) kashokolethi ngosuku, kepha umphumela awuzange ubonwe lapho kudla amanani aphezulu ( ,).

Le miphumela iphakamisa ukuthi ukusetshenziswa kaningi koshokholethi ocebile ukhokho kungaba nezinzuzo zokuvikela inhliziyo yakho.

Isifinyezo Ukhokho ungathuthukisa ukugeleza kwegazi futhi wehlise ne-cholesterol. Ukudla ukhokhokholethi owodwa ngosuku kunganciphisa ubungozi bokuhlaselwa yisifo senhliziyo, ukwehluleka kwenhliziyo nokushaywa unhlangothi.

4. Ama-polyphenols athuthukisa ukugeleza kwegazi kuye ebuchosheni bakho nakumsebenzi wobuchopho

Ucwaningo oluningi luye lwathola ukuthi ama-polyphenols, afana nalawo akwe-cocoa, anganciphisa ubungozi bezifo ezingenayo i-neurodegenerative ngokuthuthukisa ukusebenza kobuchopho nokugeleza kwegazi.

AmaFlavanols angawela umgoqo wegazi nobuchopho futhi abandakanyeka ezindleleni zamakhemikhali ezikhiqiza ama-neuron nama-molecule abalulekile ekusebenzeni kobuchopho bakho.

Ngokwengeziwe, ama-flavanols anomthelela ekukhiqizeni i-nitric oxide, evuselela imisipha yemithambo yegazi yakho, ithuthukise ukugeleza kwegazi nokunikezwa kwegazi ebuchosheni bakho (,).

Isifundo samasonto amabili kubantu abadala abangama-34 abanikezwe i-cocoa ephezulu ye-flavanol sithole ukugeleza kwegazi kuya ebuchosheni kukhuphuke ngo-8% ngemuva kwesonto elilodwa kanye no-10% ngemuva kwamasonto amabili ().

Izifundo ezengeziwe zikhombisa ukuthi ukudla nsuku zonke kwama-cocoa flavanols kungathuthukisa ukusebenza kwengqondo kubantu abanokukhubazeka kwengqondo nangaphandle (,,).

Lezi zifundo zikhomba indima enhle kakhokho empilweni yobuchopho kanye nemiphumela emihle engaba khona ezifweni ze-neurodegenerative ezinjenge-Alzheimer's kanye neParkinson's. Kodwa-ke, kudingeka olunye ucwaningo.

Isifinyezo AmaFlavanols ku-cocoa angaxhasa ukukhiqizwa kwe-neuron, ukusebenza kobuchopho futhi athuthukise ukugeleza kwegazi nokunikezwa kwezicubu zobuchopho. Bangaba neqhaza ekuvimbeleni ukonakala kwengqondo okuhlobene nobudala, njengesifo i-Alzheimer's, kodwa kudingeka olunye ucwaningo.

5. Kwangathi Kungathuthukiswa Isimo Nezimpawu Zokucindezeleka Ngezindlela Ezahlukahlukene

Ngaphezu komthelela omuhle wecocoa ekuwohlokeni kwengqondo okuhlobene nobudala, umphumela wayo ebuchosheni ungaphinde uthuthukise imizwa nezimpawu zokucindezeleka ().

Imiphumela emihle emizweni ingabangelwa i-cocoa's flavanols, ukuguqulwa kwe-tryptophan kuya esimweni semvelo sokuzinzisa i-serotonin, okuqukethwe kwayo kwe-caffeine noma nje injabulo yezinzwa yokudla ushokoledi (,,).

Ucwaningo oluthile lokusetshenziswa kwamashokolethi namazinga okuxineka kwabesifazane abakhulelwe luthole ukuthi ukudla ushokoledi okuvame kakhulu kuhlotshaniswa nengcindezi encishisiwe nemizwa ethuthukisiwe ezinganeni ().

Ngaphezu kwalokho, olunye ucwaningo luthole ukuthi ukuphuza i-cocoa ephezulu ye-polyphenol kuthuthukise ukuzola nokweneliseka ().

Ngokwengeziwe, ucwaningo olwenziwe emadodeni aphezulu lukhombisile ukuthi ukudla ushokoledi kuxhunyaniswe nokuthuthuka kwezempilo jikelele kanye nokuphila kahle kwengqondo ().

Ngenkathi imiphumela yalezi zifundo zokuqala ithembisa, ucwaningo olwengeziwe ngomphumela wecocoa ekuguquleni nasekucindezelekeni luyadingeka ngaphambi kokuba kuthathwe iziphetho ezicacile.

Isifinyezo Ukhokho ungaba nemiphumela emihle ezimeni nasezimpawu zokucindezeleka ngokunciphisa amazinga okucindezeleka nokwenza ngcono ukuzola, ukwaneliseka kanye nokuphila kahle ngokwengqondo. Kodwa-ke, kudingeka olunye ucwaningo.

6. I-Flavanols Ingathuthukisa Izimpawu Zesifo Sikashukela soHlobo 2

Yize ukusetshenziswa ngokweqile koshokholethi ngokuqinisekile akulungile ekulawuleni ushukela wegazi, i-cocoa empeleni inemiphumela ethile elwa nesifo sikashukela.

Ucwaningo lwe-test-tube lukhombisa ukuthi i-cocoa flavanols inganciphisa ukugayeka kwe-carbohydrate nokufakwa ngaphakathi emathunjini, ithuthukise uketshezi lwe-insulin, inciphise ukuvuvukala futhi ivuselele ukuthathwa kukashukela egazini kuye ezicutshini ().

Ezinye izifundo zikhombisile ukuthi ukutholakala okuphezulu kwama-flavanol, kufaka phakathi lawo avela ku-cocoa, kungaholela engcupheni ephansi yohlobo lwesifo sikashukela sohlobo 2 (,).

Ngokwengeziwe, ukubuyekezwa kwezifundo zabantu kubonise ukuthi ukudla ushokoledi omnyama ocebile we-flavanol noma i-cocoa kunganciphisa ukuzwela kwe-insulin, kuthuthukise ukulawula ushukela egazini futhi kwehlise ukuvuvukala kubantu abanesifo sikashukela nabangenasifo sikashukela ().

Yize kunale miphumela ethembisayo, kunokungahambelani ocwaningweni ezinye izifundo zithola umphumela olinganiselwe kuphela, ukulawula okubi kakhulu kwesifo sikashukela noma ukungabi namthelela nhlobo (,,).

Noma kunjalo, le miphumela ihlangene nemiphumela emihle ekhonkolo empilweni yezenhliziyo ibonisa ukuthi i-cocoa polyphenols ingaba nomthelela omuhle ekuvikeleni nasekulawuleni isifo sikashukela, yize kudingeka olunye ucwaningo.

Isifinyezo Ukhokho noshokoledi omnyama unganciphisa ubungozi besifo sikashukela futhi ugcine amazinga kashukela anempilo. Kodwa-ke, kunemiphumela engqubuzanayo ebufakazini besayensi, ngakho-ke kudingeka olunye ucwaningo.

7. Kwangathi Usizo Lokulawula Isisindo Ngezindlela Eziningi Ezimangazayo

Okudidayo ngandlela-thile, ukudla i-cocoa, noma ngesimo sikashokoledi, kungakusiza ulawule isisindo sakho.

Kucatshangwa ukuthi i-cocoa ingasiza ngokulawula ukusetshenziswa kwamandla, ukunciphisa isifiso sokudla nokuvuvukala nokwandisa uketshezi kwamafutha nemizwa yokugcwala (,).

Ucwaningo lwesibalo sathola ukuthi abantu ababedla ushokoledi kaningi babene-BMI ephansi kunabantu ababedla kaningi, yize iqembu langaphambili lalidla nama-calories amaningi namafutha ().

Ngokwengeziwe, isifundo sokuncipha kwesisindo sisebenzisa ukudla okune-carbohydrate ephansi sithole ukuthi iqembu linikezwe amagremu angama-42 noma ama-1.5 ounces ka-81% kakhokholethi kakhokho ngosuku alahlekelwe isisindo ngokushesha kuneqembu lokudla elijwayelekile (29).

Kodwa-ke, ezinye izifundo zithole ukuthi ukusetshenziswa kukashokoledi kwandisa isisindo. Kodwa-ke, eziningi zazo azizange zihlukanise phakathi kohlobo lukashokholethi osetshenzisiwe - ushokoledi omhlophe nobisi awunazo izinzuzo ezifanayo nezimnyama (,).

Sekukonke, kubonakala sengathi imikhiqizo ecebile i-cocoa kanye ne-cocoa ingaba wusizo ekufezeni ukwehla kwesisindo noma ekugcineni isisindo, kepha izifundo ezengeziwe ziyadingeka.

Isifinyezo Imikhiqizo ye-cocoa ihlotshaniswa nesisindo esiphansi, futhi ukwengezwa kokhokho ekudleni kwakho kungasiza ekufezeni ukulahleka kwesisindo ngokushesha. Kodwa-ke, kudingeka olunye ucwaningo ngalesi sihloko ukuthola ukuthi yiluphi uhlobo nokuthi ungakanani ukhokho ofanele.

8. Kungaba Nezindawo Zokuvikela Umdlavuza

Ama-flavanols ezithelo, imifino kanye nokunye ukudla kudonse isasasa elikhulu ngenxa yezakhi zawo zokuvikela umdlavuza, ubuthi obuncane kanye nemiphumela emibi embalwa.

I-cocoa inokuhlushwa okuphezulu kakhulu kwama-flavanols kukho konke ukudla ngesisindo ngasinye futhi kungasiza kakhulu enanini labo ekudleni kwakho ().

Izifundo ze-test-tube ezingxenyeni ze-cocoa zithole ukuthi zinemiphumela ye-antioxidant, zivikela amaseli ekulimaleni okuvela kuma-molecule asebenzayo, zilwa nokuvuvukala, zivimbela ukukhula kwamaseli, zenze umdlavuza ubulawe amaseli futhi zisize ukuvimbela ukusabalala kwamangqamuzana omdlavuza (,).

Izifundo zezilwane zisebenzisa ukudla okunothe ukhokho noma okukhishwe kukakhokho zibone imiphumela emihle ekwehliseni umdlavuza webele, i-pancreatic, i-prostate, isibindi kanye ne-colon, kanye ne-leukemia ().

Ucwaningo olwenziwe kubantu lukhombisile ukuthi ukudla okunothe nge-flavanol kuhlotshaniswa nokwehla kwengozi yomdlavuza. Kodwa-ke, ubufakazi be-cocoa ikakhulukazi buyaphikisana, njengoba ezinye izilingo zingatholanga nzuzo kanti abanye baze babona ingozi eyandayo (, 35,).

Izifundo zabantu ezincane ku-cocoa nomdlavuza ziphakamisa ukuthi kungaba yi-antioxidant enamandla futhi ingadlala indima ekuvikeleni umdlavuza. Noma kunjalo, ucwaningo oluningi luyadingeka ().

Isifinyezo Ama-flavanols ku-cocoa akhonjisiwe ukuthi anezindawo ezethembisayo zokulwa nomdlavuza ku-test-tube nasezifundweni zezilwane, kepha imininingwane evela ezivivinyweni zabantu iyashoda.

9. Okuqukethwe yiTheobromine neTheophylline Kungasiza Abantu AbaneSifuba Somoya

Isifuba somoya yisifo esingapheli sokuvuvukala esidala ukuvinjelwa nokuvuvukala kwemimoya yomoya futhi singabeka impilo yethu engcupheni (,).

Kucatshangwa ukuthi i-cocoa ingasiza abantu abane-asthma, njengoba iqukethe ama-anti-asthmatic compounds, njenge-theobromine ne-theophylline.

I-Theobromine ifana ne-caffeine futhi ingasiza ngokukhwehlela okungapheli. I-cocoa powder iqukethe cishe u-1.9 amagremu ale nhlanganisela ngama-gramu ayi-100 noma ama-ounces ama-3.75 (,,).

I-Theophylline isiza amaphaphu akho avuleke, umoya wakho uphumule futhi wehlise ukuvuvukala ().

Izifundo zezilwane zikhombisile ukuthi ukukhishwa kwe-cocoa kunganciphisa ukubambezeleka kwemigwaqo yomoya nobukhulu bezicubu ().

Kodwa-ke, lokhu okutholakele akukakahlolwa emtholampilo kubantu, futhi akucaci ukuthi i-cocoa iphephile yini ukuthi ingasetshenziswa neminye imishanguzo elwa ne-asthmatic.

Ngakho-ke, noma ngabe le kuyindawo ethokozisayo yentuthuko, kusesekuseni kakhulu ukusho ukuthi i-cocoa ingasetshenziswa kanjani ekwelapheni i-asthma.

Isifinyezo Ukukhishwa kwe-cocoa kukhombisile ezinye izakhiwo ezilwa ne-asthmatic ezifundweni zezilwane. Kodwa-ke, izivivinyo zabantu ziyadingeka ngaphambi kokuba kunconywe njengokwelashwa.

10. Izakhiwo Zokulwa Namagciwane Namagciwane Zingahlomulisa Amazinyo Nesikhumba Sakho

Ucwaningo oluningi luye lwahlola imiphumela yokuvikela i-cocoa emigodini yamazinyo nesifo sezinsini.

Ukhokho uqukethe izinhlanganisela eziningi ezinempahla elwa namagciwane, elwa ne-enzymatic nezivikela ezifweni ezingaba nomthelela emiphumeleni yayo yezempilo yomlomo.

Kokunye ukuhlola, amagundane atheleleke ngamagciwane omlomo anikezwe ukukhishwa kwecocoa anciphise kakhulu izimbotshana zamazinyo, uma kuqhathaniswa nalezo ezinikezwa amanzi kuphela ().

Kodwa-ke, azikho izifundo zabantu ezibalulekile, futhi iningi lemikhiqizo ye-cocoa esetshenziswa ngabantu iqukethe noshukela. Ngenxa yalokhu, imikhiqizo emisha izodinga ukwenziwa ukuzwa izinzuzo zempilo yomlomo yecocoa.

Naphezu kwemibono edumile, ukhokho ngoshokoledi akuyona imbangela yezinduna. Eqinisweni, kutholakale ukuthi i-cocoa polyphenols inikela ngezinzuzo ezinkulu esikhunjeni sakho ().

Ukungeniswa kukakhokho isikhathi eside kukhonjisiwe ukuthi kufaka isandla ekuvikeleni ilanga, ukujikeleza kwegazi lesikhumba futhi kuthuthukise ukuthungwa komhlaba nokuthamba kwesikhumba sakho (,. 43).

Isifinyezo Ukhokho ungathuthukisa amazinyo enempilo ngokulwa namagciwane abanga izimbotshana, noma lokhu kungasebenzi kumikhiqizo equkethe ushukela. Iphinde ikhuthaze isikhumba esinempilo ngokusivikela ekukhanyeni kwelanga nokwenza ngcono ukusakazeka kwegazi, indawo yesikhumba kanye ne-hydration.

11. Kulula ukukufaka ekudleni kwakho

Inani eliqondile likakhokho okufanele ulifake ekudleni kwakho ukufeza izinzuzo zezempilo alicaci.

I-European Food Safety Authority incoma ama-ounces ayi-0.1 (2.5 amagremu) we-high-flavanol cocoa powder noma ama-0.4 ounces (10 amagremu) kashokolethi omnyama oneflavanol emnyama equkethe okungenani ama-200 mg ama-flavanols ngosuku ukuthola izinzuzo zempilo yenhliziyo (44).

Kodwa-ke, le nombolo ithathwe njengephansi kakhulu ngabanye abacwaningi, abathi amanani aphezulu ama-flavanols kudingeka ukuthi abone izinzuzo (,).

Kukonke, kubalulekile ukukhetha imithombo ye-cocoa enokuqukethwe okuphezulu kwe-flavanol - okucutshungulwa kancane, kungcono.

Izindlela ezijabulisayo zokufaka i-cocoa ekudleni kwakho zifaka:

• Yidla ushokoledi omnyama: Qiniseka ukuthi ikhwalithi enhle futhi iqukethe okungenani i-70% cocoa. Bheka lo mhlahlandlela ekukhetheni ushokoledi omnyama osezingeni eliphakeme.
• I-cocoa eshisayo / ebandayo: Hlanganisa ukhokho nobisi lwakho oluthandayo noma ubisi lwe-nondairy ukuze uthole ubisi lwe-chocolate.
• Ama-smoothies: Ukhokho ungangezwa kuresiphi yakho oyithandayo ye-smoothie enempilo ukuze uyinikeze ukunambitheka okunothile, okunoshukela.
• Imidumba: Ungangeza i-cocoa powder eluhlaza (hhayi i-Dutch) kuma-puddings enziwe njenge-chia breakfast puddings noma i-rice pudding.
• I-Vegan chocolate mousse: Cubungula ukwatapheya, ukhokho, ubisi lwe-almond kanye ne-sweetener efana nezinsuku ze-vegan chocolate mousse.
• Fafaza izithelo: Ukhokho uthandeka ngokukhethekile phezu kobhanana noma ama-strawberry.
• Amabha we-Granola: Faka ukhokho engxenyeni oyithandayo ye-granola bar ukuze uqoqe izinzuzo zezempilo futhi ucebise ukunambitheka.

Isifinyezo Ngempilo yenhliziyo, faka ama-ounces angu-0.1 (2.5 amagremu) we-high-flavanol cocoa powder noma ama-0.4 ounces (10 amagremu) kashokoleti we-flavanol ephezulu ekudleni kwakho. Ukungeza ukhokho kunganikeza ukunambitheka okumnandi koshokholethi ezitsheni zakho.

Okusemqoka

Ukhokho ukhange umhlaba izinkulungwane zeminyaka futhi uyingxenye enkulu yokupheka kwesimanje ngesimo sikashokoledi.

Izinzuzo zezempilo zikakhokho zihlanganisa ukwehla kokuvuvukala, impilo yenhliziyo nengqondo ethuthukisiwe, ushukela wegazi nokulawulwa kwesisindo namazinyo nesikhumba esinempilo.

Kunomsoco futhi kulula ukungeza ekudleni kwakho ngezindlela zokudala. Kodwa-ke, qiniseka ukusebenzisa i-cocoa powder engeyona i-alkalized noma ushokoledi omnyama oqukethe i-cocoa engaphezulu kwama-70% uma ufuna ukukhulisa izinzuzo zezempilo.

Khumbula ukuthi ushokoledi usenenqwaba yoshukela namafutha, ngakho-ke uma uzoyisebenzisa, namathela osayizi bezingxenye ezifanele bese uyihlanganisa nokudla okunempilo okunempilo.