Mangaki ama-calories asekhofi?
-Delile
Ikhofi ngesinye seziphuzo ezisetshenziswa kakhulu emhlabeni, ikakhulukazi ngenxa yokuqukethwe yicaffeine.
Ngenkathi ikhofi ethafeni inganikeza amandla, iqukethe cishe awekho amakhalori. Kodwa-ke, izengezo ezivamile njengobisi, ushukela, nokunye ukunambitheka kunikela ngokuqhubekayo kwama-calories.
Lo mbhalo ubuyekeza ukuthi mangaki amakhalori aseziphuzweni ezivamile zekhofi.
Amakholori eziphuzweni ezahlukahlukene zekhofi
Njengoba ikhofi lenziwa ngokwenza ubhontshisi wekhofi, liqukethe kakhulu amanzi ngakho-ke alinama-calories ().
Lokho kusho ukuthi, akuzona zonke iziphuzo ezenziwe ngekhofi ezinama-calories aphansi. Ithebula elingezansi lichaza inani elilinganisiwe lama-khalori eziphuzweni ezahlukahlukene zekhofi (,,,,,,,,,,,,,,,,,,,,,,,,,.
| Phuza | Amakholori ngama-ounces angu-8 (240 mL) |
|---|---|
| Ikhofi elimnyama | 2 |
| Iced ikhofi elimnyama | 2 |
| I-Espresso | 20 |
| Umshini obandayo (i-nitro brew brew) | 2 |
| Ikhofi elibilisiwe elivela kubhontshisi onamakha | 2 |
| Ikhofi elinesipuni esingu-1 (15 mL) se-French vanilla creamer | 32 |
| Ikhofi elinesipuni esingu-1 (15 mL) sobisi olunamakhemikhali | 7 |
| Ikhofi elinesipuni esingu-1 (15 mL) uhhafu nengxenye no-1 ithisipuni kashukela | 38 |
| I-Nonfat latte | 72 |
| I-latte enamakha | 134 |
| I-nonfat cappuccino | 46 |
| I-nonfat macchiato | 52 |
| I-Nonfat mocha | 129 |
| Isiphuzo sekhofi esifriziwe esingafriziwe | 146 |
| Ikhofi elingena bullet elinezinkomishi ezi-2 (470 mL) zekhofi, izipuni ezi-2 (amagremu angama-28) webhotela, nesipuni esingu-1 (14 amagremu) kawoyela kakhukhunathi | cishe ngama-325 |
Qaphela: Lapho kufanele khona, ubisi lwenkomo lwalusetshenziswa.
Njengoba ukwazi ukubona, i-espresso iqukethe amakhalori amaningi kunekhofi elenziwe nge-awunsi ngayinye, njengoba igxile kakhulu. Kodwa-ke, isibhamu se-espresso ngokuvamile siyi-ounce elilodwa (30 mL), elinamakholori acishe abe ngu-2 ().
Ngokwengeziwe, iziphuzo zekhofi ezenziwe ngobisi noshukela ziphakeme kakhulu ngama-calories kunekhofi elicacile. Khumbula ukuthi inani lama-calories esiphuzweni sekhofi esuselwa ebisi lincike ekutheni hlobo luni lobisi olusetshenziswayo.
isifinyezoNgenkathi ikhofi eliphekiwe elicijile linama-khalori acishe angabi nawo, ikhofi elinemikhiqizo yobisi, ushukela, nokunye ukunambitheka kuphakeme kakhulu ngama-calories.
Iziphuzo zekhofi zingangeza
Kuncike kulokho okufaka ekhofi lakho, nokuthi uphuza kangakanani, ungahle udle amakhalori amaningi kunalokho ucabanga.
Lokhu kungaba yiqiniso ikakhulukazi kulabo abasebenzisa ngaphezu kwezipuni ezimbalwa zokhilimu noma ubisi noshukela omningi.
Ukuphuza ikhofi engenazinhlamvu, okwenziwa ngokuxuba ikhofi eliphekiwe nebhotela nokhukhunathi noma uwoyela ophakathi nochungechunge lwe-triglyceride (MCT), nakho kunganikela ngenani elikhulu lama-calories ekudleni kwakho kwansuku zonke.
Uma ubuka ikhalori lakho elidlayo noma uzama ukunciphisa isisindo, ungahle uthande ukunciphisa iziphuzo zekhofi ezinenqwaba kashukela, ubisi, ukhilimu noma ukunambitheka.
Ngokungeziwe kuma-calories, iziphuzo zekhofi ezinoshukela zivame ukuba noshukela omningi. Ukudla ushukela omningi kakhulu kungaxhunyaniswa nezinkinga zezempilo, ezinjengesifo senhliziyo, ukukhuluphala ngokweqile, kanye nokuphathwa kahle koshukela wegazi ().
isifinyezoUkuphuza ikhofi ngobisi oluningi, ukhilimu noshukela kungaholela kukhalori eleqile futhi kwengezwe ukudla ushukela.
Okubalulekile
Ikhofi engenalutho iphansi ngokweqile ngama-calories. Kodwa-ke, iziphuzo ezimbalwa ezithandwayo zekhofi zinezengezo eziphakeme zekhalori, njengobisi, ukhilimu noshukela.
Ngenkathi ukusebenzisa lezi zinhlobo zokuphuza ngokulinganisela akuyona into ekhathazayo, ukuphuza kakhulu kuzo kungaholela ekutheni udle amakhalori amaningi kakhulu.
Uma ufuna ukwazi ukuthi mangaki amakhalori isiphuzo sakho sekhofi osikhethayo sinikeza, bheka ithebula elikule ndatshana.
-Kwaseviet
Izinhlungu Zezinso Ngemuva Kokuphuza: Izimbangela Ezi-7 Ezinokwenzeka
