Kungani Ikhofi Lingase Likhathaze Isisu Sakho

-Delile

• Amakhemikhali angaphazamisa isisu sakho
• Ikhafeyini
• Ama-acid acid
• Ezinye izithasiselo
• Ingabe ikhofi ye-decaf ingakucasula isisu sakho?
• Amathiphu wokugwema isisu esithukuthele
• Okubalulekile
• Shintsha It: Ukulungiswa kwekhofi

Ikhofi ngesinye seziphuzo ezithandwa kakhulu emhlabeni.

Akukwenzi nje kuphela ukuthi uzizwe uqaphile kakhulu kepha futhi kunganikela nangezinye izinzuzo eziningi, kufaka phakathi isimo esithuthukisiwe, ukusebenza kwengqondo, nokusebenza kokuzivocavoca, kanye nengozi ephansi yesifo senhliziyo kanye ne-Alzheimer's (,,,).

Kodwa-ke, abanye abantu bathola ukuthi ukuphuza ikhofi kuthinta uhlelo lwabo lokugaya ukudla.

Lo mbhalo uhlola izizathu zokuthi kungani ikhofi lingaphazamisa isisu sakho.

Amakhemikhali angaphazamisa isisu sakho

Ikhofi iqukethe izinto ezahlukahlukene ezingacasula isisu sakho.

Ikhafeyini

I-caffeine iyisikhuthazi semvelo ekhofi esikusiza ukuthi uhlale uqaphile.

Inkomishi eyodwa yekhofi engu-8-ounce (240-mL) iqukethe cishe u-95 mg we-caffeine ().

Yize i-caffeine iyisikhuthazi esinamandla ngokwengqondo, ucwaningo lukhombisa ukuthi ingakhuphula imvamisa yezingcindezi kuwo wonke umgudu wakho wokugaya ukudla (,,).

Isibonelo, isifundo esidala esivela ku-1998 sathola ukuthi ikhofi ene-caffeine ivuselela i-colon 23% ngaphezu kwekhofi ye-decaf, ne-60% ngaphezu kwamanzi. Lokhu kukhombisa ukuthi i-caffeine ivusa kakhulu isisu sakho esingaphansi ().

Futhi, olunye ucwaningo lukhombisa ukuthi i-caffeine ingakhuphula ukukhiqizwa kwe-asidi esiswini, engacasula isisu sakho uma izwela ngokukhethekile ().

Ama-acid acid

Ngenkathi i-caffeine ivame ukubhekwa njengesizathu sokuthi ikhofi lingadala izingqinamba zesisu, ucwaningo luye lwabonisa ukuthi ama-acid acid nawo angadlala indima.

Ikhofi liqukethe ama-acid amaningi, njenge-chlorogenic acid ne-N-alkanoyl-5-hydroxytryptamide, ekhonjiswe ukuthi yandisa ukukhiqizwa kwe-asidi esiswini. I-asidi esiswini isiza ukudiliza ukudla ukuze ikwazi ukuhamba emathunjini akho (, 12).

Lokho kusho, ngenkathi abanye abantu bebike ukuthi ikhofi lingakhuphula izimpawu zesilungulela, ucwaningo aluhambisani futhi alukhombisi ukuxhumana okuphawulekayo (,).

Ezinye izithasiselo

Kwezinye izimo, ikhofi akuyona into eyenza isisu sakho sithukuthele.

Eqinisweni, ukuphatheka kabi esiswini kungaba ngenxa yezithasiselo ezinjengobisi, ukhilimu, okokunandisa, noma ushukela, okungaphezulu kwengxenye yesibili kwabathathu baseMelika abengeza kukhofi yabo ()

Isibonelo, cishe abantu abangama-65% emhlabeni wonke abakwazi ukugaya kahle i-lactose, ushukela obisini, olungadala izimpawu ezinjengokuqunjelwa, amajaqamba esiswini, noma isifo sohudo ngemuva nje kokudla ubisi (16).

Ikhofi inezinhlanganisela eziningana ezingacasula isisu sakho, njenge-caffeine kanye ne-acid acid. Futhi, izithasiselo ezivamile njengobisi, ukhilimu, ushukela, noma okokunandisa nakho kungasicasula isisu sakho.

Ingabe ikhofi ye-decaf ingakucasula isisu sakho?

Kwezinye izimo, ukushintshela ku-decaf kungasiza ngesisu esithukuthele.

Lokhu kusebenza ikakhulukazi uma i-caffeine ingunobangela wezinkinga zakho zesisu.

Lokho kusho ukuthi ikhofi le-decaf lisaqukethe ama-acid acid, njenge-chlorogenic acid kanye ne-N-alkanoyl-5-hydroxytryptamide, exhunyaniswe nokwanda kokukhiqizwa kwe-asidi esiswini kanye nokuphambana kwamathumbu (, 12).

Ngaphezu kwalokho, ukufaka ubisi, ukhilimu, ushukela, noma okokunandisa ekhofini enganqamuki kungadala izingqinamba zesisu kubantu abazwela kulezi zithasiselo.

Yize ingenayo i-caffeine, ikhofi le-decaf lisenama-acid ekhofi kanye nezithasiselo okungenzeka zingaphazamisa isisu sakho.

Amathiphu wokugwema isisu esithukuthele

Uma uthola ukuthi ikhofi licasula isisu sakho, izinto eziningana zinganciphisa imiphumela yalo ukuze ukwazi ukujabulela indebe yakho yejoe.

Okokuqala, ukuphuza ikhofi kancane kumasiphu kungenza kube lula esiswini sakho.

Futhi, zama ukugwema ukuphuza ikhofi esiswini esingenalutho. Ikhofi libhekwa njenge-asidi, ngakho ukuliphuza eceleni kokudla kunganciphisa ukugaya kwalo.

Nazi ezinye izindlela zokunciphisa i-asidi yekhofi:

• Khetha ukosa okumnyama. Ucwaningo luthole ukuthi ubhontshisi wekhofi owosiwe isikhathi eside futhi emazingeni okushisa aphakeme ubungaphansi kwe-asidi, okusho ukuthi ama-roast amnyama ajwayele ukuba ne-asidi encane kune-roast elula ().
• Zama ikhofi elibiliswe ngamakhaza. Ucwaningo lukhombisa ukuthi ikhofi eliphekwe libanda alinayo i-asidi eningi kunekhofi elishisayo (,).
• Khetha izinkundla ezinkulu zekhofi. Ucwaningo oluthile lwathola ukuthi izizathu ezincane zekhofi zingavumela ukuthi kukhishwe i-asidi eyengeziwe ngesikhathi sokupheka. Lokhu kusho ukuthi ikhofi elenziwe ngezizathu ezinkulu lingaba ne-asidi ().

Ngaphezu kwalokho, uma ujabulela inkomishi yakho yekhofi nobisi kepha i-lactose ayibekezeleli noma unomuzwa wokuthi ubisi luyaphazamisa isisu sakho, zama ukushintshela kokunye ubisi olususelwa ezitshalweni, njengobisi lwe-soy noma lwe-alimondi.

Uma uthola ukuthi ikhofi liyacasula isisu sakho, zama izeluleko ezimbalwa ezingenhla. Ezimweni eziningi, ukunciphisa i-asidi yekhofi noma ukugwema izithasiselo kungasiza ekulweni nezinkinga zesisu ezihlobene nekhofi.

Okubalulekile

Ikhofi inezinhlanganisela eziningana ezingacasula isisu sakho.

Lokhu kufaka phakathi i-caffeine, ama-acid acid, kanye nezinye izithasiselo, njengobisi, ukhilimu, ushukela nama-sweeteners. Ngaphandle kwe-caffeine, eziningi zalezi zinhlanganisela zikhona nasekhofini le-decaf.

Uma uthola ukuthi ikhofi liyaphazamisa isisu sakho, kunezinto eziningana ongazenza ukunciphisa imiphumela yaso engathandeki. Lokhu kufaka phakathi ukukuphuza ngokudla, ukukhetha ukosa okwe-asidi ophansi, ukushintsha ubisi olujwayelekile uye kusosi noma ubisi lwe-alimondi, nokunciphisa izithasiselo.

Shintsha It: Ukulungiswa kwekhofi