I-Collagen: izinzuzo nokuthi uzisebenzisa nini

-Delile

• Kufanele ngiyisebenzise nini i-Collagen
• Izinzuzo Eziyinhloko zeCollagen
• Ungayifaka kanjani indawo ye-collagen
• Ama-Collagen Supplements

I-Collagen yiprotheni enikeza ukwakheka, ukuqina nokunwebeka esikhunjeni, esikhiqizwa ngokwemvelo ngumzimba, kepha esingatholakala futhi ekudleni okufana nenyama ne-gelatin, kokhilimu okuthambisa noma izithako zokudla kuma-capsule noma i-powder.

Le phrotheni ibaluleke kakhulu ukugcina amaseli eqinile futhi ehlangene, angabalulekanga kuphela esikhunjeni kepha nakwezinye izicubu kanye nobuqotho bemisipha, imisipha, imisipha namalunga, okuthuthukisa impilo yakho.

Kufanele ngiyisebenzise nini i-Collagen

Izithako ze-Collagen kufanele zisetshenziswe lapho ukuhlushwa kwaleli protein kuncipha emzimbeni, kubangele izimpawu ezinjenge:

• Nciphisa ubukhulu bezinwele zezinwele;
• Ukuwohloka okwandayo nokulahleka kokuqina kwesikhumba;
• Ukuqhamuka kwemibimbi nemigqa yokuveza;
• Ukubukeka kwezimpawu zokwelula;
• Isikhumba esinciphile nesinamanzi;
• Ukwehla kwamathambo njengasesimweni se-osteopenia kanye ne-osteoporosis ngokwesibonelo;
• Ukwenza buthakathaka amalunga nemisipha.

Lapho lezi zimpawu zikhona, ukwesekwa ngama-collagen supplements anjengeBioSlim noma i-Collagen kungadingeka, okuzosiza ukulinganisela amazinga e-collagen emzimbeni.

Ngaphezu kwalokho, le mikhiqizo ene-collagen ingabaluleka ikakhulukazi kusukela eminyakeni engama-50, lapho kunokuncipha okukhulu ekukhiqizeni i-collagen, okuhamba kwesikhathi kuholela ekubukekeni okuya ngokuya kukhula. Kodwa-ke, le mikhiqizo kufanele isetshenziswe kuphela ngokuqondiswa udokotela wakho noma isazi sokudla, njengoba izithako eziningi ze-hydrolyzed collagen zinenhlanganisela yama-amino acid ahlukile, amavithamini kanye namaminerali.

Izinzuzo Eziyinhloko zeCollagen

Ezinye izinzuzo eziyinhloko ze-collagen zomzimba yilezi:

• Kuvimbela ukubonakala kwe-cellulite;
• Kuqinisa izipikili;
• Iqinisa izinwele futhi ithuthukise ukubukeka kwayo;
• Kunciphisa ukubonakala kwamamaki wokulula;
• Kwandisa ukuqina kwesikhumba;
• Kuvimbela futhi kubambezele ukubonakala kwemibimbi nolayini bezinkulumo.

Ngaphezu kwalokho, njengoba i-collagen inika ukuqina kwesikhumba, ngaphezu kokuvimbela ukubonakala kwe-cellulite, ibuye isebenze ekwelapheni kwayo, ngoba ngesikhumba esiqinile amaqhuqhuva e-cellulite athanda ukungaveli kangako.

Ungayifaka kanjani indawo ye-collagen

Ukubuyisela i-collagen emzimbeni, kungenzeka ukuthi udle ukudla okunothile kulezi zakhi zomzimba, yingakho kubalulekile ukusebenzisa ukudla okunothe nge-collagen njenge:

• Inyama ebomvu;
• Inyama emhlophe;
• I-Gelatine;
• Ijeli le-Mocotó.

Indlela engcono yokulwa nokuguga nokugcina isikhumba sakho siqinile, ukusebenzisa lokhu kudla noma izithako zokudla ze-hydrolyzed collagen nsuku zonke kuma-capsules, powder noma amaphilisi, azosiza ukubuyisa amazinga e-collagen emzimbeni. Thola okuningi mayelana nokudla okunothe nge-collagen kanye nezengezo kokudla okunothe nge-Collagen.

Kodwa-ke, kuyadingeka ukuthi njalo uthathe i-collagen kanye nokudla okunothe ku-vitamin C okufana ne-orange, kiwi, uphayinaphu noma upopo, ngoba le vithamini ibhekele ukuvumela ukumuncwa kwe-collagen ngumzimba. Ngakho-ke, kunconywa ukuthatha ama-collagen capsules noma i-powder kanye nejusi le-orange noma le-kiwi ngokwesibonelo, ukuqinisekisa ukuthi i-collagen imuncwa kahle ngumzimba.

Ama-Collagen Supplements

Izithako ze-Collagen zingathathwa ngendlela yamaphilisi, amaphilisi noma i-powder, kanti ezinye izibonelo yilezi:

• I-BioSlim Collagen, evela ku-Herbarium: I-Collagen powder okumele ihlanjululwe kuziphuzo ngaphambi kokuthatha futhi kubiza cishe ama-20 reais;
• I-Collagen, kusuka ku-Performance Nutrition: I-Collagen ngendlela yamaphilisi futhi ebiza ngokwesilinganiso ama-35 reais;
• I-collagen ene-Hydrolyzed, evela eSanavita: isengezo se-collagen eyimpuphu ne-zinc, uvithamini A, C no-E kanti intengo yayo iyehluka phakathi kwama-reais angama-30 nama-50.

Lezi zithasiselo zingathengwa ezikhemisi, ezitolo zokudla ezempilo, ukuhlanganisa amakhemisi noma izitolo eziku-inthanethi ngokwesibonelo. Ngaphezu kwalokho, ukwelashwa ngalezi zithasiselo kufanele kudonse okungenani izinyanga eziyi-9, kunconywe umthamo ophakeme wansuku zonke ka-9 g we-collagen. Bona ukuthi ukwelashwa nge-hydrolyzed collagen kufanele kwenziwe kanjani ku-Hydrolyzed Collagen.