Ukuzivocavoca KweCubital Tunnel Syndrome Ukudambisa Ubuhlungu

-Delile

• Inhloso Yokuzivocavoca Kwemizwa Eshibilika
• 1. Elbow Flexion and Wrist Extension
• 2. Ikhanda Ukutsheka
• 3. Ingalo Ebumbene Phambi Komzimba
• 4. Kulungile
• Izexwayiso
• Ukudla okudlela endlini

Umhubhe we-cubital utholakala endololwaneni futhi uyindlela engu-4-millimeter phakathi kwamathambo nezicubu.

Ifaka imizwa ye-ulnar, enye yezinzwa ezinikeza umuzwa nokunyakaza engalweni nasesandleni. Imizwa ye-ulnar iqala ukusuka entanyeni iye ehlombe, yehle ngemuva kwengalo, izungeze ingaphakathi lendololwana bese iphelela esandleni eminweni yesine neyesihlanu. Ngenxa yokuvuleka okuncane komhubhe we-cubital, ungalimala kalula noma ucindezelwe ngemisebenzi ephindaphindwayo noma yokuhlukumezeka.

Ngokusho kwe-cubital tunnel syndrome yisifo sesibili esivame kakhulu se-peripheral nerve entrapment syndrome eduze komhubhe we-carpal. Kungadala izimpawu engalweni nasesandleni kufaka phakathi ubuhlungu, ukuba ndikindiki, nobuthakathaka bemisipha, ikakhulukazi ezindaweni ezilawulwa yimizwa ye-ulnar njengendandatho nomunwe obomvana.

Izimbangela zokucindezelwa zifaka imikhuba yansuku zonke njengokuncika endololwaneni yakho isikhathi eside, ukulala ugoqe izingalo, noma ukunyakaza kwengalo okuphindaphindayo. Ukuhlukumezeka okuqondile ngaphakathi kwengqiniba, njengalapho ushaya ithambo lakho elihlekisayo, nakho kungadala izimpawu zobuhlungu bezinzwa ze-ulnar.

Izindlela zokwelapha ezinciphisayo zokunciphisa izinhlungu zifaka phakathi ukusetshenziswa kwemithi engeyona yokuvuvukala (ama-NSAID) afana ne-ibuprofen, ukushisa neqhwa, ukubopha nokuqhekeka, nezinye izindlela zokwelapha ngokomzimba njenge-ultrasound nokukhuthaza ugesi.

Ukuzivocavoca okuthile njengokuzivocavoca kwe-nerve gliding kwengalo nesandla nakho kungasiza ekwehliseni ubuhlungu obuhambisana ne-cubital tunnel syndrome.

Inhloso Yokuzivocavoca Kwemizwa Eshibilika

Ukuvuvukala noma ukunamathela noma ikuphi lapho kuhamba khona indlela ye-ulnar nerve kungadala ukuthi inzwa ingakwazi ukuhamba kahle futhi ibhajwe endaweni eyodwa.

Lezi zivivinyo zisiza ukwelula imizwa ye-ulnar futhi zikhuthaze ukuhamba ngomhubhe we-cubital.

1. Elbow Flexion and Wrist Extension

Izinsiza kusebenza ziyadingeka: akekho

Ukuqondiswa kwemizwa: imizwa yesilonda

1. Hlala ubude bese ufinyelela ingalo ethintekile ohlangothini, ulinganise nehlombe lakho, isandla sibheke phansi.
2. Flex isandla sakho bese udonsela iminwe yakho phezulu ophahleni.
3. Goba ingalo yakho bese uletha isandla sakho emahlombe akho.
4. Phinda kancane izikhathi ezi-5.

2. Ikhanda Ukutsheka

Izinsiza kusebenza ziyadingeka: akekho

Ukuqondiswa kwemizwa: imizwa yesilonda

1. Hlala ubude bese ufinyelela ingalo ethintekile ohlangothini ngendololwane iqonde nengalo yezingalo ngehlombe lakho.
2. Phakamisela isandla sakho phezulu ophahleni.
3. Susa ikhanda lakho kude nesandla sakho uze uzizwe uzelula.
4. Ukwandisa ukwelula, nweba iminwe yakho phansi.
5. Buyela endaweni yokuqala bese uphinda kancane izikhathi ezi-5.

3. Ingalo Ebumbene Phambi Komzimba

Izinsiza kusebenza ziyadingeka: akekho

Ukuqondiswa kwemizwa: imizwa yesilonda

1. Hlala ubude bese ufinyelela ingalo ethintekile iqonde ngqo phambi kwakho ngendololwane yakho iqonde nengalo yengalo ngehlombe lakho.
2. Yelula isandla sakho kude nawe, ukhombe iminwe yakho phansi.
3. Goba indololwane yakho bese uletha isihlakala sakho ebusweni bakho.
4. Phinda kancane izikhathi ezingama-5-10.

4. Kulungile

Izinsiza kusebenza ziyadingeka: akekho

Ukuqondiswa kwemizwa: imizwa yesilonda

1. Hlala ubude bese ufinyelela ingalo ethintekile ohlangothini, ngendololwane iqonde futhi ileveli yengalo ngehlombe lakho.
2. Phakamisela isandla sakho phezulu ophahleni.
3. Thinta isithupha sakho eminweni yakho yokuqala ukuze wenze uphawu oluthi "KULUNGILE".
4. Goba indololwane yakho bese uletha isandla sakho ebusweni bakho, ugoqe iminwe yakho endlebeni nasemhlathini, ubeke isithupha sakho nomunwe wokuqala phezu kweso lakho njengesifihla-buso.
5. Bamba imizuzwana emi-3, bese ubuyela endaweni yokuqala bese uphinda ama-5.

Izexwayiso

Njalo thintana nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca umzimba. Uma le misebenzi ibangela ubuhlungu obukhulu bokudubula, yeka ngokushesha bese uxoxa nodokotela wakho.

Lokhu kuzivocavoca kungadala ukuncinza kwesikhashana noma ukuphazamiseka engalweni noma esandleni. Uma lo muzwa uqhubeka ngemuva kokuphumula, yeka futhi ufune usizo. Kwezinye izimo, i-cubital tunnel syndrome ayincishiswa yizinyathelo zokugcina futhi ukuhlinzwa kungadingeka.

Ukudla okudlela endlini

Ukuzivocavoca kwemizwa kungasiza ekunciphiseni ubuhlungu obuhambisana ne-cubital tunnel syndrome. Phinda lokhu kuvivinya umzimba kanye ngosuku, kathathu noma kahlanu ngesonto, noma njengoba kubekezelelwe.

U-2008 ubheke ukusebenza kahle kokuhlanganiswa kwe-neural ezilingweni ezilawulwa ngokungahleliwe futhi wathola ukuthi izifundo eziyisishiyagalombili kwezingu-11 ezibuyekeziwe zabika inzuzo enhle. Yize bekuthembisa, azikho iziphetho zokugcina ezenziwe ukweseka ukusetshenziswa kwayo, ngenxa yokushoda kwekhwalithi nobungako bocwaningo olutholakalayo ngalesi sikhathi.