U-Jessica Alba Wehlisiwe kusukela Ngempelasonto Yamaholide ngalezi Zimo Ze-Yoga Eziphumuzayo

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Ukuthola isikhathi sokuzivocavoca ngesikhathi samaholide kungaba nzima ngisho nakubathandi bezempilo abanothando kakhulu. Kepha uJessica Alba usanda kwenza icala lokuqopha isikhathi sokuzinakekela ngemuva kokudweba i-turkey, enikeza ugqozi olukhulu lokushaya umata we-yoga njengendlela yokuphumula nokucindezeleka ngemuva kokugujwa kwamaholide.

U-Alba uthumele izithombe zedili lakhe Lokubonga ku-Instagram ngemuva kokujabulela "ukudla okuyisidina, izikhathi ezimnandi, nokuhleka okuningi kudlala iPictionary" nabathandekayo bakhe-kodwa hhayi ngaphambi kokwabelana ngamavidiyo ngokugeleza kwakhe kwe-yoga kwangemva kweholide. (Okuhlobene: UJessica Alba nendodakazi yakhe eneminyaka engu-11 bathathe ikilasi lokuhamba ngebhayisikili elingu-6 AM Ndawonye)

Umsunguli we-Honest Company ucindezele isikhathi noCornelius Jones Jr. (umqeqeshi we-yoga osuselwe eLos Angeles asebenze naye iminyaka) futhi wabelana ngevidiyo ephelelwe isikhathi yokugeleza kwabo ku-Instagram.

Kuvidiyo, u-Alba noJones bageleza ezindaweni ezimbalwa zokubuyisela i-yoga futhi kamuva babonakala benza okuhlukile kokulandelana kwe-Sun Bitation B—indlela enhle kakhulu yokunakekela ingqondo yakho.futhi umzimba ngemva kweholide elimatasa, kusho uMonisha Bhanote, M.D., udokotela onesitifiketi sebhodi kathathu kanye nothisha we-Yoga Medicine®. (Okuhlobene: I-Essential Yoga Poses yabaqalayo)

U-Alba uqale ukugeleza ngesimo sengane yakudala, ukunyakaza okungasiza ukukhulula imisipha engaphambi komzimba ngenkathi unwebe ngokunganaki imisipha emzimbeni ongemuva, kuchaza uDkt Bhanote. "Lokhu ukuma kungathulisa kakhulu ingqondo ngemuva kwempelasonto yamaholide ematasa," ikuvumela "ukuthi ungene ngaphakathi uzinake," usho njalo. Ngaphezu kwalokho, ukuphumula isisu sakho emathangeni akho kule pose kungaba yinzuzo yokugaya, uyaphawula-into engasiza ngokuqinisekile ngemva kokujabulela ukudla okumnandi kwe-Thanksgiving.

Okulandelayo, u-Alba angabonakala enza i-cat-cow pose ngentambo yenaliti. "Ukuma kwenkomo kwekati kuvusa umgogodla futhi kuletha ukuguquguquka nemfudumalo kuwo, kusiza ekwakheni ukuqwashisa okwenzeka ngemuva," kuchaza uDkt Bhanote. Ukuchusha inaliti, ngakolunye uhlangothi, kusiza ukudedela ukungezwani phakathi kwamahlombe, kanye nasentanyeni nasemhlane, usho kanjalo. Ngokuhlanganisa lezi zimo ezimbili, "ungakwazi ukugoba, ukunweba, futhi uphendukise umgogodla wakho konke endaweni eyodwa," okungase kuzwakale kumnandi kakhulu ngemva kokuma ngezinyawo amahora amaningi upheka ukudla kweholide noma ukusiza ukusiza obathandayo ephathini. (Kuhlobene: Izinzuzo eziyi-10 zeYoga Ezenza Ukujima Kube Kubi Ngokuphelele)

Phakathi nokugeleza kwakhe kwangemva kweholidi, u-Alba uphinde wenza inja yakudala ebheke ezansi, ukuguqulwa okungasiza ukuqinisa ukujikeleza komzimba wonke, kusho uDkt. Bhanote. "[Inja ebheke phansi] yelula ingemuva lemilenze, iqinise izingalo, futhi inwebe umgogodla kuyilapho ikuqaphela umoya wakho," uyanezela. (Zama lezi zivivinyo ezintathu zokuphefumula ngokuzayo lapho ucindezelekile.)

I-Inani eliphakeme kakhulu lama-L.A Umlingisi wabe esedlulela emgodini ophansi nezingalo zakhe endaweni yokubeka amagoli (izindololwane zivulekele ezinhlangothini ezisezingeni lehlombe). "Le pose inwebeke kakhulu njengoba ifaka ama-quadriceps, imisipha, ukububula, izinqe namathanga," kuchaza uDkt Bhanote. "Njengamanye avula inhliziyo, kuthuthukisa ukuphefumula, kwandisa ukujikeleza kwegazi, kuthuthukisa ukutholakala komoyampilo ezithweni nasemisipha, futhi kungathuthukisa ukugaya."

U-Alba wabe esenza okuhlukile kokulandelana kwe-Sun Salutation B, okuhlanganisa ukunyakaza okufana nokuma kwentaba, ukuma kwesitulo, iqhawe I, iqhawe II, kanye neqhawe elihlehlayo ekuhambeni kwakhe. "Ukubingelela elangeni kuvusa ingqondo nomzimba," kusho uDkt Bhanote. Lokhu kunyakaza, uma kwenziwa njalo, kungasiza ekuthuthukiseni ukujikeleza kwegazi, kuvumele umoya-mpilo wondle imisipha kuwo wonke umzimba wakho—into engase izwakale ivuselela ngokukhethekile ngemva kwempelasonto ematasa yeholide.

Ukulandela lokhu kulandelana, u-Alba ungene esikebheni, esingagcini ngokuqinisa izicubu zakho zesisu, kepha futhi singathuthukisa ibhalansi nokugaya ukudla ngokuvuselela izinso, i-thyroid namathumbu, kuchaza uDkt Bhanote. (Okuhlobene: Izinzuzo Ezinkulu Kakhulu Zengqondo Nomzimba Zokusebenza)

U-Alba uqedele ukugeleza kwakhe ngepulangwe lakudala kanye nepulangwe eliseceleni, inhlanganisela engasiza ukwakha amandla asemqoka kuzo zonke izinhlangothi, kusho uDkt. Bhanote. “Ukuba nomgogodla oqinile kuvumela izicubu ukuthi zisebenze kahle,” kuchaza yena. "Umnyombo oqinile wenza kube lula ukwenza eminye imisebenzi yomzimba futhi kungasiza ukuvimbela ukulimala kwemisipha futhi kuthuthukise nobuhlungu beqolo."

Ingabe uzizwa ukhuthazwa ngu-Alba? Zama isandla sakho kulezi zimo ze-yoga ezithuthukisiwe ukuze uvuselele isimiso sakho se-Vinyasa.

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