Thayipha i-1 bese uthayipha i-2 collagen: ziyini nokwehluka

-Delile

• Ungawathatha kanjani ama-collagen supplements
• Thayipha i-collagen engu-1
• Thayipha i-2 collagen

ICollagen yiprotheni etholakala esikhunjeni, ezicutshini nasemathanjeni futhi inesibopho sokunikeza ukwakheka, ukuqina nokuqina esikhunjeni. Le protein, empeleni, iqoqo lezinhlobo eziningana zamaprotheni emzimbeni okuthi, uma ehlangana, akhe i-collagen eqonde endaweni ethile futhi isebenze emzimbeni.

Ngaphezu kwalokho, i-collagen nayo ibaluleke kakhulu ekugcineni ubuqotho bemisipha, imisipha, imisipha namalunga, futhi ingatholakala ekudleni okufana nenyama ne-gelatin noma izithako zokudla kuma-capsule noma amasaka.

Embonini yezimonyo, i-collagen nayo ingasetshenziswa ekwenzeni amafutha okhilimu ukunciphisa ukuguga kwesikhumba.

Ungawathatha kanjani ama-collagen supplements

Izithako ze-Collagen zingathathwa ngezindlela ezimbili ezihlukene, ezivame kakhulu emakethe, ngohlobo lwe-collagen 1 kanye nohlobo lwe-collagen 2. Zombili lezi zinhlobo zinezinhlobo ezahlukene kanye nemithamo okufanele ithathwe nezinhloso ezahlukahlukene, ngakho-ke zibhekwa njengezithasiselo ezahlukahlukene.

Kungakhathalekile ukuthi hlobo luni lwesengezo, kubaluleke kakhulu ukubonisana nodokotela ngaphambi kokuqala ukusebenzisa isengezo, ngoba umthamo ofanele wenkinga ngayinye ezolashwa kufanele ulungiswe kahle.

Thayipha i-collagen engu-1

Uhlobo lwe-1 collagen, noma i-collagen e-hydrolyzed, yiprotheni ekhishwe ethanjeni nasentanjeni yezilwane, njengezinkabi nezingulube, okuvela ekuhlukaneni kwama-molecule wamaprotheni aba yizinhlayiyana ezincane. Lolu hlobo lwe-collagen luvame kakhulu emzimbeni futhi ngenxa yobukhulu nezakhiwo zalo, lumuncwa kangcono emathunjini, lusetshenziselwa:

• Thuthukisa ukuqina kwesikhumba;
• Qinisa amalunga;
• Qinisa izipikili nezinwele;
• Usizo ekwelapheni i-osteoarthritis;
• Siza enkambisweni yokwelashwa.

Umthamo onconywayo ungaba ngu-10 g wohlobo 1 lwe-collagen supplement ngosuku, imvamisa kuba ngesaka, elingathathwa ngokudla, elihlotshaniswa novithamini C, njengoba le vithamini ithuthukisa imiphumela ye-collagen emzimbeni. Ngakho-ke, kunconywa ukuthatha i-collagen kanye nejusi kalamula noma i-orange ngokwesibonelo. Ezinye izithasiselo sezivele zifaka uvithamini C kumthethosisekelo wazo, njenge-hydrolyzed collagen evela eSanavita noma eCartigen C.

Kubalulekile ukukhumbula ukuthi umthamo nokusetshenziswa kufanele kunconywe njalo ngudokotela, ngoba izincomo zokwengeza ngalolu hlobo lwe-collagen ukusiza, ezimeni eziningi, ekwelapheni i-osteoarthritis.

Ngaphezu kokungezelelwa, ungenza futhi ukudla okunothe nge-collagen, ukudla ukudla okunjengokubomvu, inyama emhlophe noma i-gelatin, ngokwesibonelo. Bona ukudla okuningi okunothe nge-collagen.

Thayipha i-2 collagen

Thayipha i-collagen yesi-2, noma i-collagen engakaqalwa, iyinto enkulu ekhona ku-cartilage. Yenziwe ngenqubo ehlukile kunohlobo lwe-collagen yohlobo 1, enesethulo esihlukile nezakhiwo futhi. Ithengiswa njengohlobo 2 collagen, kepha ingatholwa ihlotshaniswa nezinye izinhlobo, njenge-3 ne-4.

Lolu hlobo lwe-collagen lukhonjiswa uma lunezifo ezinjenge:

• Ukuzilimaza izifo ezihlangene, njenge-autoimmune osteoarthritis;
• Ukuvuvukala kwamalunga;
• Ukulimala kwe-cartilage;
• Isifo samathambo.

Kulezi zifo, umzimba ngokwawo uyayibona i-collagen emajoyini njengeprotheyini yangaphandle futhi ikhiqiza ama-enzyme aqeda uqwanga, futhi ngenxa yalokho, izimpawu zalezi zifo ziyavela.

Ngakho-ke, enye yezindlela zokusiza umzimba ukuthi ubuyisele i-collagen elahlekile ku-cartilage futhi, ikakhulukazi, ukukhulula izimpawu, ukusetshenziswa kwezithasiselo ezisuselwa kuhlobo lwe-2 collagen, enciphisa ukuvuvukala ezimweni ze-osteoarthritis kanye ne-rheumatism kanye nokwenza ngcono impilo yamajoyinti.

Lolu hlobo lwe-collagen luthathwa ngomthamo ophansi kunohlobo 1 lwe-collagen, elilinganiselwa ku-40 mg, nge-capsule, kanye ngosuku, ngokufanele esiswini esingenalutho.