Ungawukhomba Kanjani Futhi Uphathe Ukutheleleka Kokubhoboza Kwezimboni

-Delile

• Ungasibona kanjani isifo
• 1. Ungadlali noma ususe ubucwebe
• 2. Hlanza indawo kabili noma kathathu ngosuku
• Ngesisombululo sosawoti esenziwe ngaphambilini
• Ngesixazululo sikasawoti wolwandle lwe-DIY
• 3. Faka isicelo se-compress efudumele
• Ukucindezela okuvamile
• Ukucindezela kwe-Chamomile
• 4. Faka uwoyela wetiye ohlanjululiwe
• 5. Gwema ama-antibiotics noma okhilimu be-OTC
• Ezinye izinto okufanele uzigcine engqondweni
• Kumele:
  
• Ungambona nini umgibeli wakho

Zithuthuka kanjani izifo

Ukubhoboza ezimbonini kungachaza noma iziphi izimbobo ezimbili ezibhoboziwe ezixhunywe nge-barbell eyodwa. Imvamisa kubhekiswa ekuphothweni okuphindwe kabili kuqwanga oluphezulu endlebeni yakho.

Ukubhoboza uqwanga - ikakhulukazi lokho okuphezulu endlebeni yakho - kuthambekele ekuthelelekeni kunezinye zokubhoboza izindlebe. Lokho kungenxa yokuthi lokhu kubhoboza ngokuvamile kuseduze nezinwele zakho.

Izinwele zakho zingacasula ukubhoboza ngo:

• ukusabalalisa ukungcola okwedlulele namafutha
• ukubambeka eduze kwebellbell
• ukuveza ukubhoboza imikhiqizo yezinwele

Futhi ngoba lokhu kubhoboza kufaka izimbobo ezimbili ezihlukene, ingozi yakho yokutheleleka iphindwe kabili. Uma uthola ukutheleleka, kungahle kungathinti izimbobo zombili. Umgodi osondele kakhulu ekhanda lakho yiwona osengozini kakhulu.

Qhubeka ufunda ukuze ufunde ukuthi ungathola kanjani ukutheleleka, ukuthi yini ongayenza ukunciphisa izimpawu zakho, nokuthi ungazivikela kanjani ezinye izinkinga.

Ungasibona kanjani isifo

Kuyinto evamile ukuzwa ukucasuka ngemuva kokubhoboza kokuqala. Isikhumba sakho sisazivumelanisa nezimbobo ezimbili ezintsha.

Phakathi namasonto amabili okuqala, ungahlangabezana:

• ukuvuvukala okuncane
• ububomvu
• ukushisa okuncane noma imfudumalo
• ukushaya ngezikhathi ezithile
• ukukhishwa okucacile noma okumhlophe

Kwezinye izimo, ubomvu nokuvuvukala kungasakazeka futhi kukhulise. Lokhu kungaba yizimpawu zokuqala zokutheleleka ezungeze ukubhoboza.

Ezinye izimpawu zokutheleleka zifaka:

• ukuvuvukala okungakhululekile
• ukushisa okuqhubekayo noma ukufudumala
• ubuhlungu obukhulu
• ukopha ngokweqile
• ubomvu
• shaya ngaphambili noma emuva kokubhoboza
• imfiva

Umgwazi wakho ungumuntu ongcono kakhulu ukuxilonga ukutheleleka.

Kwezinye izimo, ungakwazi ukwelapha ukutheleleka ekhaya. Kepha uma izimpawu zakho zinzima - noma uma kungokokuqala ukuba ubhekane nokutheleleka - kufanele ubone umbhobozi wakho khona manjalo.

1. Ungadlali noma ususe ubucwebe

Uma ukubhoboza kwakho kukusha, enye yezimpawu zakho zokuqala kungaba ukudlala nobucwebe ngokuyisonta ubuye uye emuva. Kufanele umelane nalesi sifiso, ikakhulukazi uma usuvele uhlangabezana nemiphumela emibi engadingeki.

Ukuhambisa ubucwebe nxazonke kungakhuphula ukuvuvukala nokucasuka, kanye nokufaka amabhaktheriya amasha emigodini. I-barbell kufanele ivinjelwe ngokuphelele ngaphandle ngesikhathi sokuhlanzwa.

Kungaba yisilingo ukukhipha i-barbell ukubheka ubucwebe noma njengendlela yokuhlanza indawo kangcono.

Akukona nje kuphela ukuthi lokhu kungadala ukucasuka okuthe xaxa, ukususa ubucwebe kungavumela ukubhoboza okusha ukuvala. Lokhu kungabamba amabhaktheriya ngaphakathi komzimba wakho futhi kuvumele ukutheleleka ukuthi kusabalale ngale kwendawo yokubhoboza.

2. Hlanza indawo kabili noma kathathu ngosuku

Iningi lababhobozi lincoma inqubo yokuzihlanza nsuku zonke ezinyangeni ezimbalwa zokuqala ngemuva kokuthola ukubhoboza kwakho. Kufanele uhlanze kabili noma kathathu ngosuku ngesisombululo se-saline noma usawoti.

Uma uhlangabezana nezimpawu zokutheleleka, ukuhlanzwa njalo kuyindlela engcono kakhulu yokukhipha amagciwane nokuvimbela ukucasuka okuqhubekayo.

Ngesisombululo sosawoti esenziwe ngaphambilini

Isixazululo esenziwe ngosawoti ngokuvamile siyindlela elula yokuhlanza ukubhoboza kwakho. Ungathenga lokhu phezu kwekhawunta (i-OTC) esitolo sombhobozi wakho noma ekhemisi langakini.

Ukuhlanza ukubhoboza kwakho:

1. Cwilisa indwangu noma ithawula eliqinile lephepha nge-saline. Ungasebenzisi amabhola kakotini, izicubu, noma amathawula amancane - la angabanjwa ezintweni zokuhloba futhi acasule ukubhoboza kwakho.
2. Sula ngobumnene uhlangothi ngalunye lwe-barbell.
3. Qiniseka ukuthi uhlanza ingaphandle nengaphakathi lendlebe yakho ekugcineni ngakunye kokubhoboza.
4. Phinda le nqubo izikhathi eziningana kuze kube yilapho izimbobo zihlanzekile ngokuphelele. Awufuni ukushiya noma yimuphi "uqweqwe".
5. Gwema ukukhuhla noma ukugudluza kanzima, ngoba lokhu kungadala ukucasuka.

Njengoba ungeke ubhekane nalokhu kubhoboza esibukweni, kungasiza ukusebenzisa isibuko esiphathwayo ukuze uthole umbono ongcono ngenkathi uhlanza.

Ngesixazululo sikasawoti wolwandle lwe-DIY

Abanye abantu bakhetha ukwenza isisombululo sabo sosawoti ngosawoti wasolwandle esikhundleni sokuthenga okuthile kwe-OTC.

Ukwenza isisombululo sikasawoti wolwandle:

1. Hlanganisa isipuni 1 sikasawoti wasolwandle nama-ounces ayisishiyagalombili amanzi afudumele.
2. Qinisekisa ukuthi usawoti uncibilika ngokuphelele ngaphambi kokuba uqale ukusebenzisa isisombululo.
3. Uma isilungile, landela izinyathelo ezifanayo zokuhlanzwa nge-saline eyenziwe ngaphambilini.

3. Faka isicelo se-compress efudumele

Ukufaka i-compress efudumele kungasiza ukukhuthaza ukuphulukiswa kwesilonda ngokunciphisa ukucasuka, ukunciphisa ukuvuvukala, nokunciphisa izinhlungu.

Ukucindezela okuvamile

Ungenza i-compress yakho efudumele ngokunamathela ithawula elimanzi noma enye into esekwe ngendwangu ku-microwave imizuzwana engama-30 ngasikhathi.

Ezinye izingcindezi ezithengwe esitolo ziqukethe inhlanganisela yamakhambi noma okusanhlamvu kwelayisi ukusiza ukuvala ukufudumala nokunikeza ingcindezi ethile yokukhululeka kokuvuvukala.

Ungenza lokhu kuguqulwa ku-compress yakho eyenziwe ngokwakho, futhi. Vele uqiniseke ukuthi indwangu yakho ingavalwa noma isongwe ukuze kungabikho lutho lwezithako ezingeziwe olungaphuma.

Sebenzisa i-compress efudumele:

• Namathisela indwangu emanzi, irayisi sock, noma enye icompress eyenziwe ekhaya kumayikhrowevu amasekhondi angama-30 ngasikhathi. Phinda uze ufudumale kahle lapho uthinta.
• Uma une-OTC heat compress, microwave noma ukushisa njengoba kuqondiswe ekupakisheni komkhiqizo.
• Faka i-compress endaweni ethintekile imizuzu engama-20 ngasikhathi, kuze kube kabili ngosuku.

Ungacabanga ukusebenzisa izingcindezi ezimbili ezincane ngasikhathi sinye ukuqinisekisa ukuthi izinhlangothi zombili zokubhoboza kwakho ziyelashwa.

Ukucindezela kwe-Chamomile

Ungakwazi ukusheshisa inqubo yokuphulukisa ngokwelapha ukutheleleka nge-chamomile compress. I-Chamomile yaziwa ngezakhi zayo zokulwa nokulwa nokuvuvukala.

Okokuqala, yenza ukuhlolwa kwe-patch ukuze uqiniseke ukuthi awunalo igciwane ku-chamomile. Ukwenza lokhu:

1. Faka isikhwama setiye esimanzi ngaphakathi endololwaneni yakho.
2. Susa isikhwama setiye ngemuva kwemizuzu emibili kuya kwemithathu. Musa ukugeza indawo. Mawume umoya.
3. Uma ungatholi ukucasuka noma ukuvuvukala kungakapheli amahora angama-24, kufanele kube kuphephile ukufaka i-chamomile compress ku-cartilage yakho yendlebe.

Ukuze usebenzise i-chamomile compress:

1. Cwilisa izikhwama zetiye ezimbili emanzini abilisiwe imizuzu emihlanu.
2. Susa izikhwama bese uzivumela zipholile cishe imizuzwana engama-30.
3. Songa isikhwama ngasinye ngethawula lephepha. Lokhu kuvimbela isikhwama setiye noma intambo yaso ekubambeni kubucwebe bakho.
4. Faka isikhwama setiye esisodwa emgodini ngamunye kuze kuphele imizuzu eyi-10.
5. Ungadinga ukuvuselela izikhwama ngamanzi afudumele njalo ngemizuzu embalwa.
6. Uma usuqedile nge-compress, hlambulula indawo ngamanzi afudumele bese uyomisa ngethawula elihlanzekile.
7. Phinda nsuku zonke.

4. Faka uwoyela wetiye ohlanjululiwe

Waziwa ngezindawo zawo zokulwa namagciwane, uwoyela wesihlahla setiye ungasiza futhi ukuhlanza nokubulala amagciwane ukubhoboza kwakho.

Vele uqiniseke ukuthi uyayihluza ngenani elilinganayo lamafutha othwala noma usawoti ngaphambi kokukufaka esikhumbeni sakho. Uwoyela wetiye omsulwa unamandla futhi ungadala ukucasuka okwengeziwe.

Kufanele futhi wenze isivivinyo se-patch ngaphambi kokufaka ingxube ekubhobozeni kwakho. Ukwenza lokhu:

1. Gcoba ingxube ehlanjululwe ngaphakathi endololwaneni yakho.
2. Linda amahora angama-24.
3. Uma ungakutholi ukunwaya, ubomvu, noma okunye ukucasuka, kufanele kuphephe ukufaka kwenye indawo.

Uma isivivinyo sakho se-patch siphumelele, unga:

• Faka amaconsi ambalwa kusisombululo sakho sikasawoti ukuze kube yingxenye yenqubo yakho yokuqala yokuhlanza.
• Yisebenzise njengendlela yokwelapha ngemuva kokuhlanza. Ungafaka ithawula lephepha elihlanzekile engxenyeni yakho ehlanjululiwe bese ulisebenzisa ngobumnene ezinhlangothini zombili zokubhoboza ngakunye kuze kube kabili ngosuku.

5. Gwema ama-antibiotics noma okhilimu be-OTC

Ngokwethiyori, ama-antibiotic angasiza ekuvikeleni izifo. Kodwa ama-antibiotic e-OTC, njenge-Neosporin, angalimaza kakhulu kunokulungela lapho esetshenziswa ekubhobozeni.

Amafutha nokhilimu ajiyile futhi angahle abambe amagciwane ngaphansi kwesikhumba sakho. Lokhu kungadala ukucasuka okuqhubekayo futhi kwenze ukutheleleka kube kubi kakhulu.

Ama-antiseptics njengokuhlikihla utshwala nawo angalimaza amangqamuzana esikhumba aphilile, ashiye ukubhoboza kwakho kusengozini enkulu kumagciwane.

Kungcono ukunamathela esimisweni sakho sokuhlanza nokucindezela. Uma ungaboni ukuthuthuka kungakapheli usuku noma ezimbili, bheka umgibeli wakho ukuthola izeluleko.

Ezinye izinto okufanele uzigcine engqondweni

Yize ukuhlanza ukubhoboza kwakho kubalulekile, kuyingxenye eyodwa kuphela yohlelo lokunakekelwa olukhulu.

Ukufunda ukuhlola konke okungahlangana nendlebe yakho, futhi ukuzivumelanisa nakho ngokufanele, kungakusiza ukunciphisa inani lokungcola namagciwane angena ekubhobozeni.

Kumele:

• Gcina izinwele zakho zihlanzekile ngokugeza ikhanda njalo ngolunye usuku noma nsuku zonke.
• Gwema ama-shampoo owomile. Lokhu kungasuka ezinweleni zakho bese ungena ekubhobozeni kwakho.
• Ungafaki izigqoko zokugqoka noma amabhande afaka izindlebe ezindlebeni zakho.
• Sebenzisa ama-earbud esikhundleni samahedfoni.
• Sebenzisa imikhiqizo yezinwele ngokuqapha. Qinisekisa ukumboza indlebe ngesiqeshana sephepha noma esinye isithiyo lapho usebenzisa izifutho.
• Donsela phezulu phezulu kwekhanda lakho kancane ukuze ungabambi ubucwebe ngephutha.
• Shintsha i-pillowcase yakho kanye ngesonto bese ushintsha amashidi akho okungenani kanye njalo ngesonto.

Ungambona nini umgibeli wakho

Ngaphandle kokuthi umgobhozi wakho uyalele ngenye indlela, qhubeka nokuzihlanza nsuku zonke nokufaka esimweni sakho kuze kube yilapho izimpawu zakho zincipha futhi ukubhoboza kwakho selulame ngokuphelele.

Uma ungaboni noma yikuphi ukuthuthuka kungakapheli izinsuku ezimbili noma ezintathu - noma izimpawu zakho ziba zimbi kakhulu - bona umgibeli wakho. Bangabheka ukubhoboza futhi banikeze izincomo ezithile zokuhlanzwa nokunakekelwa.