Ukuphulukisa ama-cystic acne kusuka ngaphakathi ngaphakathi

-Delile

• Kungaphezu kwenkinga yobuhle
• Ukusetha kabusha futhi ukuguqulwa kwami ​​kwezinsuku ezingama-30
• Iphutha elikhulu elenziwa kakhulu ngokwelashwa kwezinduna
• Ukudla okudlela endlini

Ngikwazile ukudlula eminyakeni yami yobusha nginezici ezincane nezici. Ngakho-ke, lapho ngiba neminyaka engu-20 ubudala, ngangicabanga ukuthi sengingahamba kahle. Kodwa lapho ngineminyaka engama-23, ama-cysts abuhlungu, angenwe yigciwane aqala ukukhula emihlathini nasezihlathini zami.

Kwakunamasonto lapho ngangingakwazi ukuthola indawo ebushelelezi esikhunjeni sami. Futhi ngaphandle kokhilimu abasha bobuso, abahlanza izinduna, kanye nokwelashwa kwamabala, akukho lutho olwavimbela ukuvela kwama-acne amasha.

Ngangizenyeza futhi ngezwa sengathi isikhumba sami sibukeka simbi. Ukuya olwandle ehlobo kwakunzima. Ngangizibuza njalo ukuthi ngabe ukufihla kwami ​​bekuvele ukuveza isici esibi. Kwakungeyona nje inkinga yobuhle futhi. Lawa ma-cysts azwakala njengezifo ezishisayo nezithukuthele ezikhula ngokucasula ngokwengeziwe njengoba usuku ngalunye luqhubeka. Futhi ezinsukwini zasehlobo ezinomswakama eBuenos Aires, e-Argentina, lapho ngihlala khona, bengifisa ukugeza ubuso bami ngendlela ongafisa ngayo ukudla ngemuva kokuzila usuku lonke.

Kungaphezu kwenkinga yobuhle

ukuthi induna ingaba nemiphumela emibi kwikhwalithi yokuphila kwabantu, efana nomonakalo odalwe yizimo zesikhumba ezinzima njenge-psoriasis. Futhi akuyona nje inkinga yentsha. Ngokwe-acne, izinduna zithinta amaphesenti angama-54 abesifazane abadala kanye namaphesenti angama-40 abesilisa abaneminyaka engaphezu kwengama-25 ubudala.

Futhi induna yama-cystic, njengoba ngifakazela, kubi kakhulu. Amafutha kanye namaseli esikhumba afile akha ngokujulile kwizicubu zakho futhi abangele ukutheleleka okufana namathumba. Ukuncintisana nezinye izinhlobo zezinduna, ama-cysts athola isihloko esithi "izilonda" kanye nezimpawu ezingeziwe zobuhlungu nobomvu. IMayo Clinic ichaza lolu hlobo lwezinduna ngokuthi “uhlobo olubi kakhulu.”

Ukusetha kabusha futhi ukuguqulwa kwami ​​kwezinsuku ezingama-30

Eminyakeni emibili edlule, ngifunde ngeThe Whole30, ukudla lapho udla khona kuphela ukudla okuphelele, okungalungisiwe. Umgomo ukukusiza ukuthola ukuzwela kokudla futhi uthuthukise impilo. Ekuqaleni nginqume ukuthatha lokhu kudla ukuze ngifike ezinhlungwini ezithile zesisu ebengihlupha. Bengidla kakhulu engikucabanga njengokudla “okunempilo” (inani elifanele lemikhiqizo yeyogathi kanye nekhukhi lezikhathi ezithile noma iswidi emnandi), kepha bekungangithinta.

Umlingo wenzeke kule nyanga yokudla ukudla okuphelele, okungasetshenziswanga. Ngenze okunye okuthakazelisayo lapho ngiphinda ngifaka ukudla engangikuqedile. Ngemuva kosuku ngiphuzile ukhilimu wami noshizi ngesidlo sami sakusihlwa, ngezwa ukutheleleka okujulile sekuqala ukwakheka esilevini sami futhi nganquma ukwenza ucwaningo. Emahoreni ambalwa alandelayo, ngabhekisisa izindatshana nezifundo, okokuqala ngobudlelwano phakathi kwezinduna nobisi, kwase kuba nobudlelwano phakathi kwezinduna nokudla.

Ngithole ukuthi ama-hormone aphakanyisiwe emikhiqizweni yobisi angaba nomthelela ezinduneni. Kwesinye sezi, abacwaningi bacele abesifazane abangama-47,355 ukuthi bakhumbule imikhuba yabo yokudla nobukhulu bezinduna zabo esikoleni esiphakeme. Labo ababike ukuthi baphuza izingilazi ezimbili noma ngaphezulu zobisi ngosuku babesengozini engamaphesenti angama-44 yokuba nezinduna. Ngokungazelelwe yonke into yaba nengqondo ephelele.

Vele isikhumba sami sikhombisa ikhwalithi yezinto engizifaka emzimbeni wami. Kungenzeka ukuthi kuthathe isikhathi eside kakhulu kunezinsuku ezingama-30 ukuthi isikhumba sami sikhanye ngokuphelele, kepha lezo zinsuku ezingama-30 zinginike inkululeko yokuqonda ubudlelwane obuphakathi kokudla kwami ​​nomzimba wami.

Ngiphinde ngazithela phezu kwendatshana enesihloko esithi Acne and Milk, the Diet Myth, and Beyond, kadokotela wesikhumba uDkt F. William Danby. Ubhale wathi, "Akuyona imfihlo ukuthi izinduna zentsha zifana kakhulu nokusebenza kwamahomoni ... ngakho-ke kwenzekani uma ama-hormone angaphandle afakwa kulowo mthwalo ojwayelekile?"

Ngakho-ke, ngazibuza, uma ubisi lunamahomoni angeziwe, yini enye engiyidlayo enamahomoni kuyo? Kwenzekani uma sifaka ama-hormone angeziwe ngaphezulu komthwalo wethu ojwayelekile wamahomoni?

Ngaqala ukuzama futhi. Ukudla kwakuvumela amaqanda, futhi ngangidla nawo ukudla kwasekuseni cishe nsuku zonke. Kwaphela isonto, ngishintshela kwi-oatmeal futhi ngabona umehluko ocacile wokuthi isikhumba sami sizizwa kanjani. Kubonakale kucaca ngokushesha okukhulu.

Angiwasusanga amaqanda, kodwa ngiyaqinisekisa ukuthi ngithenga ama-organic angenawo ama-hormone okukhula futhi ngiwadle kanye noma kabili ngesonto.

Ngemuva kwenyanga yemikhuba yami emisha yokudla, isikhumba sami besisalokhu siphelele, kepha angibange ngisathola ama-cysts amasha akha ngokujulile ngaphansi kwesikhumba sami. Isikhumba sami, umzimba wami, yonke into izwakala ingcono nje.

Iphutha elikhulu elenziwa kakhulu ngokwelashwa kwezinduna

Inkambo yokuqala yesenzo sezinduna imvamisa imishanguzo yokwelashwa njenge-retinoids ne-benzoyl peroxide. Kwesinye isikhathi sithola ama-antibiotics omlomo. Kepha lokho okubonakala kungudokotela wesikhumba abambalwa abeluleka iziguli zabo ngakho, ukuvimbela.

Ekubuyekezweni kuka-2014 kokudla nezesikhumba okwashicilelwa ku, ababhali uRajani Katta, MD, noSamir P. Desai, MD, baphawula ukuthi "ukungenelela kokudla ngokwesiko bekuyisici esingahlonishwa sokwelashwa kwesikhumba." Bancome ukufaka ukungenelela kokudla njengendlela yokwelapha izinduna.

Ngaphezu kwedayari, ukudla okusetshenzwe kakhulu nokudla okunoshukela oningi kungadala induna. Kimi, isikhumba sami siyamangalisa lapho ngilinganisela noma ngigwema ubisi, amaqanda, noma ama-carbohydrate asetshenzisiwe, njengesinkwa esimhlophe, amakhukhi, ne-pasta. Futhi manje njengoba sengazi ukuthi yini engithintayo, ngiyaqiniseka ukuthi ngidla ukudla okungeke kungishiye ngibhekane nama-cysts amabi nezinyanga zokuphulukiswa.

Uma ungazange ubheke ekudleni kwakho, kungakuhle ukubheka ukuthi yini oyifaka emzimbeni wakho. Ngingakukhuthaza ukuthi usebenze ngokusondelene nodokotela wakho wesikhumba, futhi mhlawumbe uthole umuntu ovulekile ukukhuluma ngokuvikela nokuthola izixazululo ngoshintsho ekudleni.

Ukudla okudlela endlini

Isikhumba sami sesithuthuke kakhulu (ngemuva kweminyaka ecishe ibe mibili yokuzama nokwenza amaphutha, kushintsha indlela engidla ngayo, nokusebenza nodokotela wesikhumba). Ngenkathi ngisathola isigaxa sendawo lapha nalaphaya, izibazi zami ziyaphela. Futhi okubaluleke kakhulu, ngizethembele kakhulu futhi ngijabule ngokwengeziwe ngokubukeka kwami. Into enhle engiyenzile kwakuwukubhekisisa ukudla engikudlayo, futhi ngivuleke ukukhipha noma yikuphi ukudla ukwenza isikhumba sami kube yinto ephambili. Njengoba besho, uyilokho okudlayo. Singalindela kanjani ukuthi isikhumba sethu sihluke?

Qhubeka ufunde: I-anti-acne diet »

U-Annie uhlala eBuenos Aires, e-Argentina futhi ubhala ngokudla, impilo nokuhamba. Uhlala njalo efuna izindlela ezintsha zokuba nempilo. Ungamlandela ku-Twitter @atbacher.