Konke Odinga Ukukwazi Ngomkhuhlane Ovamile

-Delile

• Ziyini izimpawu zomkhuhlane?
• Amakhambi abandayo kubantu abadala
• Imithi ye-Over-the-counter (OTC)
• Amakhambi asekhaya
• Amakhambi abandayo ezingane
• Izinketho zemithi ebandayo
• Ukuhlonza umkhuhlane
• Umkhuhlane uhlala isikhathi esingakanani?
• Iqiniso noma inganekwane: Yondla umkhuhlane, ulambe umkhuhlane
• Yikuphi ukudla okufanele ngikudle uma nginomkhuhlane?
• Inkukhu isobho le-noodle
• Itiye elishisayo
• I-yogurt
• Ama-Popsicles
• Ukuvimbela okubandayo
• Yini ebangela imikhuhlane?
• Izici eziyingozi zomkhuhlane ovamile

Uyini umehluko phakathi komkhuhlane nomkhuhlane?

Umkhuhlane ovamile nomkhuhlane kungabonakala kufana kakhulu ekuqaleni. Ngempela zombili izifo zokuphefumula futhi zingadala izimpawu ezifanayo. Kodwa-ke, amagciwane ahlukile abangela lezi zimo ezimbili, futhi izimpawu zakho zizokusiza kancane kancane ukuhlukanisa phakathi kwalezi ezimbili.

Kokubili umkhuhlane nomkhuhlane kubelana ngezimpawu ezimbalwa ezivamile. Abantu abanesifo esithile bavame ukuzwa:

• ikhala eligobayo noma eligudlanayo
• ukuthimula
• Ubuhlungu bomzimba
• ukukhathala okujwayelekile.

Njengomthetho, izimpawu zomkhuhlane zinzima kakhulu kunezimpawu ezibandayo.

Omunye umehluko ohlukile phakathi kwalaba ababili ukuthi babaluleke kangakanani. Imikhuhlane ayivamisile ukudala izimo noma izinkinga ezengeziwe zezempilo. Umkhuhlane, nokho, ungaholela ekungenweni yisinus nezindlebe, inyumoniya, ne-sepsis.

Ukuthola ukuthi ngabe izimpawu zakho zivela emkhuhlaneni noma kumkhuhlane, udinga ukubona udokotela wakho. Udokotela wakho uzoqhuba izivivinyo ezingasiza ukuthola ukuthi yini ebangela izimpawu zakho.

Uma udokotela wakho ethola umkhuhlane, kuzodingeka kuphela ukuthi welaphe izimpawu zakho kuze kube yilapho igciwane lithole ithuba lokuqhubeka. Lezi zindlela zokwelapha zingabandakanya ukusebenzisa imithi ebandayo ye-over-the-counter (OTC), ukuhlala unamanzi amaningi, nokuthola ukuphumula okuningi.

Uma unomkhuhlane, ungazuza ngokuthatha umuthi womkhuhlane we-OTC ekuqaleni komjikelezo wegciwane. Ukuphumula ne-hydration nakho kuyasiza kakhulu kubantu abanomkhuhlane. Ngokufana nomkhuhlane ovamile, umkhuhlane udinga nje isikhathi ukuze usebenze emzimbeni wakho.

Uma ucabanga ukuthi uhlangabezana nezimpawu zomkhuhlane, funda kabanzi ngomkhuhlane »

Ziyini izimpawu zomkhuhlane?

Izimpawu ezibandayo ngokuvamile kuthatha izinsuku ezimbalwa ukuvela. Izimpawu zomkhuhlane azivamile ukuvela kungazelelwe. Ukwazi umehluko phakathi kwezimpawu ezibandayo nezomkhuhlane kungakusiza unqume ukuthi uzoselapha kanjani isimo sakho - nokuthi ngabe udinga ukubona udokotela wakho.

Izimpawu ze-Nasal zifaka:

• isiminyaminya
• ingcindezi yesono
• ikhala eligijimayo
• ikhala eligcwele
• ukulahlekelwa iphunga noma ukunambitheka
• ukuthimula
• uketshezi lwamakhala lwamanzi
• i-postnasal drip noma i-drainage ngemuva komqala wakho

Izimpawu zekhanda zifaka:

• amehlo anamanzi
• ikhanda
• Umphimbo obuhlungu
• ukukhwehlela
• ama-lymph node avuvukile

Izimpawu zomzimba wonke zifaka:

• ukukhathala noma ukukhathala okujwayelekile
• Ukugodola
• Ubuhlungu bomzimba
• umkhuhlane osezingeni eliphansi
• Ukungaphatheki kahle kwesifuba
• ubunzima bokuphefumula ngokujulile

Funda kabanzi mayelana nezimpawu zomkhuhlane ovamile »

Amakhambi abandayo kubantu abadala

Uma uhlangabezana nezimpawu zomkhuhlane, kungenzeka ukuthi ufuna ukukhululeka. Ukwelashwa okubandayo kwehlela ezigabeni ezimbili eziyinhloko:

Imithi ye-Over-the-counter (OTC)

Imithi ejwayelekile kakhulu ye-OTC esetshenziselwa imikhuhlane ifaka phakathi ama-decongestants, ama-antihistamine, nokunciphisa izinhlungu. Imithi ejwayelekile “ebandayo” kwesinye isikhathi ifaka inhlanganisela yale mithi. Uma usebenzisa eyodwa, qiniseka ukuthi ufunda ilebula bese uqonda ukuthi uthatha ini ukuze ungathathi ngephutha okungaphezu kwalokho okufanele ukwenze kunoma yiluphi uhlobo lwesidakamizwa.

Amakhambi asekhaya

Amakhambi asekhaya asebenza kahle kakhulu futhi ajwayelekile omkhuhlane afaka ukugcotshwa ngamanzi anosawoti, ukuphumula nokuhlala unamanzi amaningi. Olunye ucwaningo lukhombisa nokuthi amakhambi afana ne-echinacea angasebenza ekunciphiseni izimpawu zomkhuhlane. Lezi zindlela zokwelapha azelaphi noma zilaphe umkhuhlane. Esikhundleni salokho, bangenza nje izimpawu zibe nzima kakhulu futhi kube lula ukuphatha.

Uma une-high blood pressure, khuluma nodokotela wakho ngaphambi kokuthatha noma imuphi umuthi obandayo we-OTC. Iningi labantu abane-high blood pressure bangayithatha le mithi ngaphandle kokukhathazeka. Kodwa-ke, eminye imithi yokuqeda amandla isebenza ngokunciphisa imithambo yegazi. Lokhu kungakhuphula umfutho wegazi lakho, futhi uma usuvele unezinkinga zomfutho wegazi, umuthi ungasicindezela isimo sakho.

Funda ngamakhambi amaningi asekhaya wezimpawu ezibandayo »

Amakhambi abandayo ezingane

I-U.S. Food and Drug Administration (FDA) ayincomi ukuthi izingane ezingaphansi kweminyaka engu-4 zithathe imithi ebandayo ye-OTC. Abanye odokotela balula leso sincomo baze babe neminyaka engu-6. Uma unemibuzo, khuluma nodokotela wengane yakho.

Nciphisa izimpawu ezibandayo zengane ngalezi zindlela zokwelapha ekhaya:

Phumula: Izingane ezinomkhuhlane zingaba yigazi futhi zicasuke kalula kunokujwayelekile. Mabahlale ekhaya bangaphumi esikoleni baphumule kuze kuphele amakhaza.

Ukuvuthwa: Kubaluleke kakhulu ukuthi izingane ezinomkhuhlane zithole uketshezi oluningi. Umkhuhlane ungazikhipha emzimbeni ngokushesha. Qiniseka ukuthi baphuza njalo. Amanzi mahle. Iziphuzo ezifudumele njengetiye zingadonsa umsebenzi ophindwe kabili njengesifo somphimbo obuhlungu.

Ukudla: Izingane ezinomkhuhlane zingase zingazizwa zilambile njengokujwayelekile, ngakho-ke funa izindlela zokuzinika ama-calories neziphuzo. Ama-smoothies namasobho yizinketho ezimbili ezinhle kakhulu.

Usawoti: Azisona isipiliyoni esimnandi kakhulu, kepha ukugcoba ngamanzi afudumele, anosawoti kungenza umphimbo ube ngcono. Izifutho zamasaline eziconsisa amathe nazo zingasiza ukucacisa ukuminyana kwamakhala.

Amabhavu afudumele: Ukugeza okufudumele kwesinye isikhathi kungasiza ekwehliseni umkhuhlane futhi kunciphise iminjunju nobuhlungu obujwayelekile emakhazeni.

Bheka lawa macebiso okwelapha izingane ezinomkhuhlane »

Izinketho zemithi ebandayo

Imithi ebanda kakhulu ye-OTC yabantu abadala nezingane ezineminyaka engaphezu kwengu-6 ifaka ama-decongestants, ama-antihistamine, nokunciphisa izinhlungu.

Ama-decongestants asiza ukudambisa ukucinana kwamakhala nokugcwala. Ama-antihistamine avimbela ukuthimula futhi adambise amakhala. Ukudambisa izinhlungu kudambisa ubuhlungu bomzimba obujwayelekile obuye buhambisane nomkhuhlane kwesinye isikhathi.

Imiphumela emibi kakhulu evela emithini ebandayo ye-OTC ifaka:

• isiyezi
• ukoma komzimba
• umlomo owomile
• ukozela
• isicanucanu
• ikhanda

Yize le mithi ingakusiza ekutholeni ukukhululeka kwezimpawu, ngeke ikwelaphe noma inciphise isikhathi samakhaza akho.

Uma uke waxilongwa phambilini une-high blood pressure, kufanele ubonane nodokotela wakho ngaphambi kokusebenzisa noma yimiphi imithi ebandayo ye-OTC. Imithi ethile isiza ukuqeda izimpawu ngokunciphisa imithambo yegazi nokunciphisa ukuhamba kwegazi. Uma une-high blood pressure, lokhu kungathinta ukugeleza kwegazi emzimbeni wakho wonke.

Izingane ezincane akufanele ziyithole le mithi. Ukusetshenziswa ngokweqile nemiphumela emibi evela emakhazeni kungadala izinkinga ezinkulu ezinganeni ezincane.

Funda kabanzi ngemithi esetshenziselwa ukwelapha umkhuhlane ovamile »

Ukuhlonza umkhuhlane

Ukuhlonza umkhuhlane akuvamile kudinga uhambo lokuya ehhovisi likadokotela wakho. Ukuqaphela izimpawu zomkhuhlane ngokuvamile yikho konke okudingayo ukuze uzihlolisise.Vele, uma izimpawu ziba zimbi noma ziphikelela ngemuva kwesikhathi esingangesonto, ungadinga ukubona udokotela wakho. Kungenzeka ukuthi ukhombisa izimpawu zenkinga ehlukile, njengomkhuhlane noma umphimbo we-strep.

Uma unomkhuhlane, ungalindela ukuthi igciwane lisebenze liphume cishe esontweni kuya ezinsukwini eziyishumi. Uma uphethwe umkhuhlane, leli gciwane lingathatha isikhathi esilinganayo ukunyamalala ngokuphelele, kodwa uma ubona ukuthi izimpawu ziya ngokuya ziba zimbi kakhulu ngemuva kosuku lwesihlanu, noma uma zinganyamalalanga ngesonto, kungenzeka ukuthi uvele waba nesinye isimo.

Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi izimpawu zakho ziwumphumela womkhuhlane noma umkhuhlane ukuthi udokotela wakho enze uchungechunge lwezivivinyo. Ngoba izimpawu nokwelashwa komkhuhlane nomkhuhlane kufana kakhulu, ukuxilongwa kukusiza kuphela ukuthi uqiniseke ukuthi unaka kakhulu ukululama kwakho.

Funda kabanzi ngokuthola umkhuhlane »

Umkhuhlane uhlala isikhathi esingakanani?

Umkhuhlane ovamile ukutheleleka ngegciwane kumgudu wakho wokuphefumula ophezulu. Amagciwane awakwazi ukwelashwa ngama-antibiotics. Ezimweni eziningi, amagciwane afana namakhaza adinga nje ukuqhuba izifundo zawo. Ungazelapha izimpawu zokutheleleka, kodwa empeleni awukwazi ukwelapha ukutheleleka uqobo.

Amakhaza ajwayelekile ajwayelekile ahlala noma kuphi ukusuka ezinsukwini eziyisikhombisa kuya kweziyishumi. Ngokuya ngempilo yakho yonke, ungaba nezimpawu zesikhathi esithe xaxa noma esincane. Isibonelo, abantu ababhemayo noma abane-asthma bangathola izimpawu isikhathi eside.

Uma izimpawu zakho zingadambisi noma zinyamalale ezinsukwini eziyisikhombisa kuya kweziyi-10, kufanele wenze isikhathi sokubonana nodokotela wakho. Izimpawu ezingapheli zingaba uphawu lwenkinga enkulu, njengomkhuhlane noma i-strep throat.

Funda kabanzi mayelana nokuthi yini ongayilindela phakathi nesikhathi sakho sokubanda »

Iqiniso noma inganekwane: Yondla umkhuhlane, ulambe umkhuhlane

Izinganekwane zabafazi abadala ezifana nokuthi "Yondla umkhuhlane, indlala umkhuhlane" zidluliselwa ezizukulwaneni ngezizukulwane. Lesi sisho sivela emcabangweni wekhulu le-16 lokuthi ukulambisa umzimba wakho wamandla ngenkathi ugula kungasiza empeleni ukuzenza "kufudumale." Ukugwema ukudla, ifilosofi efanayo iphakamisile, kungasiza umzimba wakho uphole uma unemfiva.

Namuhla, ucwaningo lwezokwelapha luphakamisa ukuthi isisho kufanele esikhundleni salokho ukuthi "sondle umkhuhlane, sondle umkhuhlane." Lapho umzimba wakho ulwa nokutheleleka, njengamakhaza, usebenzisa amandla amaningi kakhulu kunalokho awenzayo uma uphilile. Ngakho-ke, idinga amandla amaningi.

Amandla avela ekudleni. Ngakho-ke, kunengqondo ukuthi udinga ukondla umkhuhlane ukuze umzimba wakho ube namandla anele okusiza ukukhahlela igciwane ngokushesha okukhulu. Ungahle ulingeke ukweqa ukudla, noma kunjalo, ngoba umkhuhlane ungaphazamisa umuzwa wakho wokunambitha. Kodwa qiniseka ukuthi uqhubeka nokudla ukuze umzimba wakho ube namandla anele.

Uma unemfiva, nawe akufanele ukugweme ukudla, noma. Umkhuhlane uwuphawu lokuthi amasosha omzimba wakho alwela ukunqoba isinambuzane. Umkhuhlane uphakamisa izinga lokushisa lemvelo lomzimba wakho, nalo elandisa umzimba. I-metabolism esheshayo ishisa ama-calories amaningi. Ukuphakama komkhuhlane wakho, amandla omzimba wakho awadinga kakhulu. Njengokubanda, noma kunjalo, ungasebenzisi umkhuhlane njengesaba sokudla ngokweqile. Udinga nje ukudla ngokujwayelekile ukuze umzimba wakho uthole amandla amaningi wokulwa nezimbungulu.

Yikuphi ukudla okufanele ngikudle uma nginomkhuhlane?

Uma ugula ungahle ungazizwa uthanda ukudla nhlobo, kodwa umzimba wakho usadinga ukudla okunika amandla. Ukudla okulandelayo kungasiza kakhulu ekululameni kwakho okubandayo:

Inkukhu isobho le-noodle

Isobho elinosawoti “liyindlela yokwelapha” yakudala yazo zonke izinhlobo zezifo. Kuhle kakhulu emakhazeni. Iziphuzo ezifudumele zilungele ukusiza ukuvula amasinusi akho ukuze ukwazi ukuphefumula kalula, futhi usawoti ovela esobho unganciphisa izicubu zomphimbo ezicasukile.

Itiye elishisayo

Iziphuzo ezifudumele njengetiyi zilungele imikhuhlane. Faka uju ukuze uthole ukukhwehlela okukhwehlela. Izingcezu zikajinja nazo zinganciphisa ukuvuvukala futhi zinciphise isiminyaminya. Akufanele uphuze ikhofi, noma kunjalo. I-caffeine ingaphazamisa imithi, futhi ingakhuphula nobungozi bokuphelelwa ngamanzi emzimbeni.

I-yogurt

Ama-yogurt aqukethe izigidigidi zamagciwane aphilile angakhuphula impilo yakho yamathumbu. Ukuba ne-microbiome enempilo emathunjini akho kungasiza umzimba wakho ukulwa nanoma yiziphi izifo nezifo, kufaka phakathi umkhuhlane.

Ama-Popsicles

Njengetiye elishisayo, ama-popsicles angasiza ukuqaqamba futhi anciphise ubuhlungu bomphimbo obuhlungu. Bheka izinhlobo ezinoshukela ophansi noma wenze i-pop yakho ye- "smoothie" nge-yogurt, izithelo, namajusi emvelo.

Into ebaluleke kakhulu okufanele uyikhumbule lapho unomkhuhlane ukuhlala unamanzi. Phuza amanzi noma itiye elifudumele njalo. Gwema i-caffeine notshwala ngenkathi usalulama emakhazeni. Kokubili kungenza izimpawu zomkhuhlane zibe zimbi kakhulu.

Funda kabanzi mayelana nokuthi yini okufanele uyidle futhi uyiphuze ukudambisa umphimbo obuhlungu »

Ukuvimbela okubandayo

Imikhuhlane incane kakhulu, kepha ayiphazamisi futhi ngokuqinisekile ingaba lusizi. Awukwazi ukuthola umuthi wokugoma ukuvimbela imikhuhlane njengoba ukwazi umkhuhlane. Kepha ungenza izinto ezimbalwa ezibalulekile ngenkathi ebandayo ukukusiza ukuthi ugweme ukuthola elinye lamagciwane.

Nawa amathiphu amane okuvimbela amakhaza:

Geza izandla zakho. Insipho endala namanzi kuyindlela engcono yokunqanda ukusakazeka kwamagciwane. Sebenzisa kuphela ama-gel nama-sprays njengesinyathelo sokugcina lapho ungeke ufike kusinki.

Nakekela amathumbu akho. Yidla ukudla okuningi okune-bacteria njenge yoghurt, noma thatha i-probiotic supplement yansuku zonke. Ukugcina umphakathi wakho wamagciwane ugcwele kungasiza impilo yakho yonke.

Gwema abantu abagulayo. Lesi yisizathu sokuthi abantu abagulayo abangafanele ukungena emsebenzini noma esikoleni. Kulula kakhulu ukwabelana ngamagciwane ezindaweni eziqinile njengamahhovisi noma amakilasi. Uma ubona ukuthi othile akazizwa kahle, phuma endleleni yakho ukumgwema. Qiniseka ukuthi ugeza izandla zakho ngemuva kokuxhumana nabo.

Vala ukukhwehlela kwakho. Ngokufanayo, uma uzizwa ugula, ungaqhubeki uthelela abantu abaseduze kwakho. Vala ukukhwehlela kwakho ngesicubu noma ukukhwehlela bese uthimula endololwaneni yakho ukuze ungafuthanisi amagciwane endaweni yakho.

Bheka amanye amathiphu wokuvimbela amakhaza »

Yini ebangela imikhuhlane?

Amagciwane, imvubu yobhejane ebandayo, angasakazeka umuntu aye komunye noma afike kumuntu ngamunye. Igciwane lingahlala ngaphezulu izinsuku ezimbalwa. Uma umuntu onegciwane ethinta isibambo somnyango, abantu abathinta leso sibambo esifanayo izinsuku ezimbalwa ngemuva kwalokho bangalithatha leli gciwane.

Ukuba negciwane esikhunjeni sakho akusho ukuthi uzogula. Kumele usakaze leli gciwane emehlweni akho, ekhaleni, noma emlonyeni ukuze ugule.

Funda kabanzi mayelana nokuthi yini engadala amakhaza »

Izici eziyingozi zomkhuhlane ovamile

Izimo ezithile zandisa ubungozi bokubanjwa umkhuhlane. Lokhu kufaka phakathi:

Isikhathi sonyaka: Imikhuhlane ingenzeka noma ngasiphi isikhathi sonyaka, kodwa ivame kakhulu ekwindla nasebusika.

Ubudala: Izingane ezingaphansi kweminyaka engu-6 zinamathuba amaningi okuhlaselwa imikhuhlane. Ingcuphe yabo iphakeme kakhulu uma besenkulisa noma endaweni yokunakekela izingane nezinye izingane.

Imvelo: Uma useduze kwabantu abaningi, njengasemabhanoyini noma ekhonsathini, maningi amathuba okuthi uhlangane nobhejane.

Amasosha omzimba afakwe engozini: Uma unesifo esingelapheki noma ugula muva nje, kungenzeka ukuthi uthole igciwane elibandayo.

Ukubhema: Abantu ababhemayo basengozini enkulu yokubanjwa umkhuhlane. Imikhuhlane yabo ibuye ijwayele ukuba nzima kakhulu uma benayo.

Funda kabanzi ngezici eziyingozi zomkhuhlane »