Yini Ebangela Iminwe Yami Ebandayo?

-Delile

• Ukubuka konke
• Kubangelwa yini lokhu?
• 1. Isifo sikaRaynaud
• 2. IHypothyroidism
• 3. Amazinga okushisa abandayo
• 4. Ukushoda kukavithamini B-12
• 5. Ukushoda kwegazi
• 6. ILupus
• 7. I-Scleroderma
• 8. Izifo zemithambo yegazi
• 9. I-Carpal tunnel syndrome
• 10. Ukubhema
• Yini engingayenza ukufudumala?
• Amathiphu
  
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuze uzivikele ekuqandeni, okusemqoka emzimbeni wakho ukugcina izitho ezibalulekile zifudumele. Emazingeni okushisa abandayo, umzimba wakho ngokwemvelo uthatha igazi elifudumele emaphethelweni akho ulidonsele emgogodleni wakho, lapho lingagcina khona inhliziyo, amaphaphu nezinye izitho zakho zivikelekile. Yize kuyinto ejwayelekile ukuzwa iminwe ebandayo lapho usendaweni ebandayo, abanye abantu basengozini enkulu kunabanye ngenxa yesithwathwa.

Uma iminwe yakho ibanda lapho izinga lokushisa livamile, kungaba khona imbangela eyimbangela. Iminwe ebandayo ingaba inkomba yezinkinga eziningana, kufaka phakathi i-Raynaud's syndrome, i-hypothyroidism, ukuswela kwamavithamini, i-anemia, isifo semithambo, noma isimo sokuzivikela komzimba.

Kubangelwa yini lokhu?

1. Isifo sikaRaynaud

Isifo iRaynaud's syndrome, esibizwa nangokuthi isimo sikaRaynaud, yisimo esidala ukuthi ezinye izindawo zomzimba wakho - iminwe yakho ngokuvamile - zizwe ukubanda okungafanele kanye nokuba ndikindiki lapho ubhekene namazinga okushisa abandayo noma amazinga aphezulu oxinzelelo. Uma unezikaRaynaud, ungahle uhlangabezane nokuhlaselwa kweminwe ebanda kakhulu neyindikindiki. Lokhu kwenzeka ngoba imithambo yegazi emincane eletha igazi esikhunjeni sakho iyagqoza.

Ngesikhathi sokuhlasela kukaRaynaud, imithambo yegazi iba mincane, evimbela igazi ukuba lingazungezi kahle. Iminwe ivame ukushintsha umbala, isuka kokumhlophe iye kokuluhlaza okwesibhakabhaka kuya kobomvu. Njengoba ukuhlaselwa kuphela futhi ukugeleza kwegazi ezandleni zakho kubuyela kokujwayelekile, ungahle ube nokuhlushwa, ukushaywa, noma ukuvuvukala.

Udokotela wakho angakwazi ukuxilonga i-Raynaud's kususelwa kumlando nezimpawu zakho zezokwelapha. Bangenza ukuhlolwa kwegazi ukukhipha ezinye izimbangela zezimpawu zakho, njengokuphazamiseka komzimba. Iningi labantu abane-Raynaud's bane-primary Raynaud's, okuyisimo esikhona sodwa. Abanye abantu bane-Raynaud yesibili, okusho ukuthi ukuhlaselwa kwabo nguRaynaud kuyisibonakaliso sesinye isimo sezempilo.

I-Raynaud ayivamile ukuba buthakathaka futhi abantu abaningi abadingi ukwelashwa. Kepha kunezinketho zokwelashwa ezitholakalayo. Odokotela ngokujwayelekile banikeza imishanguzo enweba imithambo yegazi futhi ithuthukise ukujikeleza kwegazi. Lokhu kufaka phakathi i-calcium block blockers, i-alpha blocker, kanye ne-vasodilators.

2. IHypothyroidism

I-Hypothyroidism (i-thyroid engasebenzi) yilapho i-thyroid yakho ingakhiqizi ama-hormone anele. Kuvame kakhulu kwabesifazane abangaphezu kweminyaka engama-60, kodwa kungathinta noma ngubani. I-Hypothyroidism iza kancane kancane futhi kuyaqabukela ikhiqize izimpawu ezigabeni zokuqala. Ngokuhamba kwesikhathi, lesi simo singadala izinkinga ezifana nesifo senhliziyo, ubuhlungu emajoyintini, ukukhuluphala ngokweqile nokungazali.

Uma iminwe yakho izwa ukubanda okungavamile, kungenzeka ukuthi une-thyroid engasebenzi kahle. I-Hypothyroidism ayibangeli iminwe ebandayo, kepha yandisa ukuzwela kwakho emakhazeni. Lokhu kusho ukuthi uzizwa ubanda kunalokho oyikho ngempela. Uma uhlala ubanda kakhulu kunabanye abantu futhi unezimpawu ezengeziwe, kungaba yisikhathi sokuhlolwa. Ezinye izimpawu ze-hypothyroidism zifaka:

• ukukhathala
• ukuzuza kwesisindo
• ubuso obukhukhumele
• isikhumba esomile
• ukushaqeka
• ubuthakathaka bemisipha, ubuhlungu, ubumnene, nokuqina
• amazinga aphezulu noma aphakeme we-cholesterol
• ukulahleka kwezinwele noma ukuncipha kwezinwele
• ukudana
• ubuhlungu obuhlangene, ukuqina nokuvuvukala

Udokotela wakho oyinhloko angathola i-hypothyroidism ngokuhlolwa kwegazi okulula. Uma ungowesifazane ongaphezu kweminyaka engama-60, kungenzeka ukuthi udokotela wakho usehlolela i-hypothyroidism ngesikhathi somzimba wakho wonyaka. Ukwelashwa kubandakanya umthamo wansuku zonke wehomoni yokwenziwa yegilo, evame ukuphepha futhi isebenze.

3. Amazinga okushisa abandayo

Akumangalisi ukuthi amazinga okushisa abandayo abangela iminwe ebandayo. Kepha yiziphi izingcuphe zenkinga enkulu kakhulu ekhulayo? Lapho isikhumba esingenalutho sichayeka emakhazeni amakhulu, iqhwa lingaqala ukukhula kungakapheli nemizuzu ethile. I-Frostbite, ukubanda kwesikhumba nezicubu ezingaphansi, kuyisimo esiphuthumayo sezokwelapha esinezinkinga ezinkulu. Lapho nje idlulela esigabeni sokuqala, ingadala ukulimala okungapheli esikhunjeni, ezicutshini, emisipheni nasemathanjeni.

Uma une-circulation engeyinhle ezandleni zakho ngenxa yesimo sikaRaynaud noma sesinye isimo sempilo, khona-ke usengozini eyengeziwe yokubanda.

4. Ukushoda kukavithamini B-12

UVitamin B-12 uvithamini obalulekile otholakala ngokwemvelo ekudleni okuningi, kufaka phakathi amaqanda, inhlanzi, inyama, izinkukhu, nemikhiqizo yobisi. Kuyadingeka ekwakhekeni okufanele kwamangqamuzana egazi abomvu nokusebenza kwezinzwa. Abantu abaningi, ikakhulukazi imifino kanye nemifino, abayitholi ngokwanele.

Ukushoda kukavithamini B-12 kungadala izimpawu zemizwa efana nokubanda, ukuba ndikindiki, nokuhayiza ezandleni nasezinyaweni. Ezinye izimpawu zokushoda kwe-B-12 zifaka:

• i-anemia
• ukukhathala
• ubuthakathaka
• ubunzima bokugcina ibhalansi
• ukudana
• ubuhlungu bomlomo

Ukuhlola ukushoda kukavithamini B-12, udokotela wakho uzodinga ukuthatha isampula yegazi. Ukwelashwa okuvame kakhulu imijovo kavithamini B-12, ngoba abantu abaningi banenkinga yokumunca i-B-12 ngomgudu wokugaya ukudla. Kepha umthamo ophakeme wesengezo somlomo B-12 nawo ungasebenza.

5. Ukushoda kwegazi

I-anemia yisimo lapho igazi lakho linenani eliphansi kunejwayelekile lamaseli abomvu egazi. Kuyenzeka futhi lapho amangqamuzana akho abomvu egazi engenawo amaprotheni acebile anensimbi abizwa nge-hemoglobin. IHemoglobin isiza amangqamuzana akho abomvu egazi ukuletha umoya-mpilo emaphashini uye kuwo wonke umzimba wakho.

Uma umzimba wakho ungenayo i-hemoglobin eyanele ukuthwala igazi elinomoya-mpilo ezandleni zakho, ungahle ube neminwe ebandayo. Ungase futhi uzizwe ukhathele futhi ubuthakathaka. Izimo eziningi zokushoda kwegazi zibangelwa ukuntuleka kwensimbi.

Uma usola ukuthi une-anemia, cela udokotela wakho oyinhloko ukuthi enze umsebenzi wegazi. Uma umsebenzi wakho wegazi ukhombisa amazinga aphansi ensimbi, udokotela wakho angase asikisele ukwenza izinguquko ekudleni. Ukudla ukudla okunothe ngensimbi nokuthatha izithasiselo zensimbi kuvame ukwanela ukuqeda izimpawu. Nakhu ukuthi ungakhuphula kanjani ukumuncwa kwakho kwensimbi ekudleni.

6. ILupus

I-Lupus yisifo esingalapheki se-autoimmune esibangela ukuvuvukala. Njengezinye izinkinga zokuzilimaza komzimba, i-lupus yenzeka lapho amasosha omzimba wakho ehlasela ngephutha izicubu nezitho zomzimba wakhe. ILupus ingadala ukuvuvukala emzimbeni wonke, kufaka phakathi amalunga, isikhumba, izinso namaseli egazi.

Izimpawu ze-lupus ziyahlukahluka ngokuya ngokuthi iyiphi ingxenye yomzimba enokuvuvukala. I-Lupus ingadala i-Raynaud's syndrome, eholela ekuhlaselweni yiminwe ebandayo, enamazinyo lapho uvezwa isimo sezulu esibandayo noma uzizwa unengcindezi. Ezinye izimpawu zifaka:

• ukuqubuka ebusweni
• ukukhathala
• imfiva
• ubuhlungu obuhlangene
• izilonda zesikhumba

I-Lupus idume kanzima ukuyithola ngoba izimpawu zayo zifana nezimpawu zezinye izimo eziningi. Udokotela wakho kuzodingeka ahlole ezinye izimo ngaphambi kokunikeza ukuxilongwa kwe-lupus.

Alikho ikhambi le-lupus, kepha izimpawu zingaphathwa ngama-anti-inflammatories ama-nonsteroidal (ama-NSAID), ama-corticosteroids, ama-immunosuppressants, neminye imishanguzo.

7. I-Scleroderma

I-Scleroderma yiqembu lezifo ezidala ukuqina kwesikhumba. Ithinta izicubu ezixhuma ngaphakathi komzimba wakho, zikwenze kube nzima noma ukuqina. Kungadala ukuvuvukala nobuhlungu emajoyintini nasemisipheni.

Abantu abaningi abane-scleroderma bathola i-Raynaud's syndrome, engadala ukuhlaselwa kweminwe ebandayo ebandayo. Abantu abane-scleroderma nabo baba nesikhumba esijiyile, esiqinile eminweni kanye namabala abomvu ezandleni. Ukuthola i-scleroderma, udokotela wakho uzokwenza ukuhlolwa futhi angathatha i-biopsy yesikhumba. Alikho ikhambi, kepha ezinye zezimpawu kanye nokuqhubekela phambili kwezifo kungaphathwa ngemithi.

8. Izifo zemithambo yegazi

Izifo ezahlukahlukene ezithinta imithambo yegazi zinganciphisa ukugeleza kwegazi liye ezandleni, kubangele iminwe ebandayo. Lokhu kungabangelwa i-plaque eyakhiwe noma ukuvuvukala emithanjeni yegazi. Noma yiluphi uhlobo lokuvaleka emithanjeni yegazi lungavimbela igazi lakho ekujikelezeni ngokujwayelekile.

Enye inkinga yemithambo yegazi i-primary hypertension, ethinta imithambo yamaphaphu futhi iholele ku-Raynaud's syndrome, ikakhulukazi kubantu abanezinye izinhlobo zezifo ezizimele.

9. I-Carpal tunnel syndrome

I-Carpal tunnel syndrome (i-CTS) yenzeka lapho izinzwa eziphakathi, ezihamba phakathi kwengalo yakho nentende yesandla sakho, zicindezelwa esihlakaleni. I-nerve median inikeza umuzwa ohlangothini lwesandla sezandla zakho neminwe.Lapho ifinywa yiphaseji eqinile eyaziwa ngokuthi umhubhe we-carpal, idala izimpawu ezibuhlungu.

Izimpawu ze-CTS ziza kancane kancane kancane kancane. Izimpawu zakuqala zibandakanya ukuba ndikindiki nokushosheka ezandleni naseminwe. Abantu abaningi abane-CTS babhekana nesifo sikaRaynaud's kanye nokuzwela okwandayo emakhazeni. Izimpawu ngokuvamile zingancishiswa ngesihlakala sesihlakala kanye nama-anti-inflammatories. Lezi zivivinyo zingasiza futhi. Ezimweni ezimbi kakhulu kungadingeka ukuhlinzwa.

10. Ukubhema

Ukubhema akulungile emzimbeni wakho wonke, kufaka phakathi ukujikeleza kwegazi lakho. Ukubhema kubangela ukuba imithambo yegazi inciphe, okungadala iminwe ebandayo. Kungabuye kuholele esimweni esingavamile esibizwa ngokuthi yi-Buerger’s disease, esidala ukuvuvukala emithanjeni yegazi. Khuluma nodokotela wakho ngokuyeka.

Yini engingayenza ukufudumala?

Nawa amasu ambalwa ongawasebenzisa ukufudumeza iminwe yakho, ngokushesha:

Amathiphu

• Faka izandla zakho ngaphansi kwamakhwapha ukuze uzuze egazini elifudumele kumongo wakho.
• Gcina iphedi yokushisa kagesi endlini ukuze uyisebenzise ngesikhathi kuhlasela uRaynaud.
• Phatha okufudumeza izandla esikhwameni sakho noma ephaketheni ebusika bonke. Zama Izandla Ezishisayo. Uma uhlela ukuchitha usuku ngaphandle emakhazeni, faka izinto zokufudumeza izandla ngaphakathi kwamagilavu ​​akho.
• Zama ukusebenzisa ama-mittens esikhundleni samagilavu. Ukugcina iminwe yakho ndawonye kudala imfudumalo eyengeziwe.
• Zama ukufudumala kwesandla kwe-Zippo amahora angu-12
• Gijimisa izandla zakho ngaphansi kwamanzi afudumele aze azizwe engcono. Bese uyomisa ngokugcwele.
• Bamba inkomishi yetiye elishisayo.
• Yenza ama-jacks we-10 kuye ku-15 ukuze uthole ukushaya kwegazi lakho.

Uyini umbono?

Iminwe ebandayo iyingxenye yempilo, ikakhulukazi kulabo abahlala ezindaweni ezibandayo. Khuluma nodokotela wakho ngezandla zakho ezibandayo, ikakhulukazi uma uhlangabezana nezinye izimpawu. Izimo eziningi ezingaphansi kweminwe ebandayo zingaphathwa ngokwelashwa nangezinguquko zendlela yokuphila.