Yini Ebangela Ukungabekezelelani Okubandayo, Futhi Kulashwa Kanjani?

-Delile

• Yini ebangela ukungabekezelelani okubandayo?
• Ukuhlonza ukungabekezelelani okubandayo
• Ukwelashwa kokungabekezelelani okubandayo
• Ukushoda kwegazi
• I-Anorexia
• I-Hypothyroidism
• Izinkinga ze-Vascular
• Ukuphazamiseka kwe-hypothalamus
• I-Fibromyalgia
• Uyini umbono wokungabekezelelani okubandayo?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukungabekezelelani okubandayo kulapho uzwela ngokweqile emazingeni okushisa abandayo. Ukungabekezelelani okubandayo kunzima kakhulu kunomuzwa ojwayelekile wokubanda lapho usendlini ngosuku olupholile.

Abanye abantu bathambekele ekuzizweleni amakhaza, ikakhulukazi labo abanezinkinga zempilo ezingapheli noma amafutha amancane omzimba.

Uma unokungabekezeleli okubandayo, ungahle uzithole ukhononda ngamakhaza lapho abanye abakuzungezile benethezekile noma befudumele kakhulu. Ukumane ungeze izendlalelo ezengeziwe zezingubo kungahle kungakhululi umuzwa wakho wokubanda.

Kungenzeka futhi ukuzwa ukuzwela emakhazeni ezingxenyeni ezithile zomzimba wakho, njengezandla zakho.

Bona udokotela wakho ukuze ahlolwe uma ungenawo umlando wokungabekezelelani okubandayo, futhi inkinga yokuzwa ukubanda iyaqhubeka. Ukwelashwa kwakho kuzoya ngesifo sakho.

Yini ebangela ukungabekezelelani okubandayo?

Izinga lokushisa lomzimba wakho lilawulwa amasistimu amaningana ahlukahlukene. Ingxenye yobuchopho ebizwa nge-hypothalamus isebenza njenge-thermostat yomzimba ukulawula ukushisa komzimba wakho. Ithumela imiyalezo emzimbeni elawula ukukhiqizwa kokushisa noma izindlela zokwehlisa umoya.

I-hypothalamus ibuye iqondise indlala yegilo ukwandisa noma ukunciphisa umzimba womzimba wakho. Indlala yegilo iyingxenye ebalulekile yalomthethonqubo. Kufanele isebenze kahle ukushisa ama-calories emzimbeni ukudala ukushisa nophethiloli.

Ukuhamba kwegazi lakho, okusiza ukusabalalisa ukushisa, kanye namafutha omzimba wakho, okusiza ukukugcina, nakho kubalulekile. Ukungabekezelelani okubandayo kungaba ngumphumela wezinkinga ngenye noma inhlanganisela yalezi zinqubo.

Ukungabekezelelani okubandayo kungenzeka futhi kungenxa yempilo engeyinhle jikelele, noma kungaba uphawu lwezimo ezahlukahlukene zezempilo, kufaka phakathi:

• Ukushoda kwegazi. Lesi simo siyakhula lapho uswele amaseli abomvu anempilo.
• I-Anorexia. Le nkinga yokudla iholela ekulahlekelweni kwamafutha omzimba.
• I-Hypothyroidism. Lesi sifo senzeka lapho indlala yegilo ingenzi ama-hormone e-thyroid enele.
• Izinkinga zesitsha segazi (semithambo). Lokhu kuphazamiseka (okufana nokwenzeka kukaRaynaud) kuvimbela ukugeleza kwegazi kuye emaphethelweni akho.
• Ukuphazamiseka kwe- hypothalamus. Le ndawo yobuchopho ikhiqiza ama-hormone alawula ukushisa komzimba.
• I-Fibromyalgia. Lesi simo esingelapheki sidala ubuhlungu bomzimba wonke nokungaphatheki kahle.

Isikhumba esake salimala phambilini, esifana nesithwathwa, singahlala sizwela emakhazeni noma ngabe ukulimala sekuphole.

Ukuhlonza ukungabekezelelani okubandayo

Uma lokhu kuyisibonakaliso esisha, futhi kungabi ngcono, kufanele wenze i-aphoyintimenti yokuhlolwa okuphelele kwezokwelapha. Udokotela wakho uzothatha umlando wezokwelapha futhi akubuze imibuzo ethile, efana nale elandelayo:

• Ingabe unazo izimo ezitholwe ngaphambilini?
• Ingabe uthatha imishanguzo kadokotela noma yamaphilisi noma izithasiselo?
• Uqale nini ukungabekezelelani okubandayo?
• Ingabe izimpawu zakho ziba zimbi kakhulu?
• Ngabe kunezikhathi lapho ukhononda ngokubanda kanti abanye abaseduze kwakho abenzi kanjalo?
• Unazo ezinye izimpawu?
• Ingabe udla kahle futhi uzivocavoca njalo?

Ngokuya ngomphumela wokuhlolwa komzimba, udokotela wakho angalawula ukuhlolwa okwengeziwe, kufaka phakathi ukuhlolwa kwegazi nokuhlolwa kwezinga lamahomoni, ukuthola ukuthi unazo yini izifo ezingaphansi.

Ukwelashwa kokungabekezelelani okubandayo

Ukungabekezelelani okubandayo akusikho ukugula, kuyisibonakaliso sesimo esingaphansi. Ukwelashwa kwakho kuzoxhomeka ngokuphelele ekuhlolweni okutholayo kudokotela wakho. Izimbangela zokungabekezelelani okubandayo ongelashwa kuzo zifaka:

Ukushoda kwegazi

Uma une-anemia, ukwelashwa kuzosuselwa embangela ye-anemia. Lokhu kungafaka ukuthatha izithasiselo zensimbi.

Thola izithako zensimbi online.

I-Anorexia

Ukwelapha i-anorexia inqubo yesikhathi eside.

Imithi ingasetshenziselwa ukubhekana nezimpawu ezithile. Kudingeka ukusekelwa kwethimba eliphelele lezokwelapha, kufaka phakathi ukudla okunomsoco nochwepheshe bempilo enempilo. Kunconywa nokuthi usebenze nabeluleki bezengqondo namaqembu okusekela.

I-Hypothyroidism

I-Hypothyroidism iphathwa ngamahomoni okwenziwa ngomlomo athathwa nsuku zonke. Ukwelashwa kuvame ukuhlala impilo yonke, kepha imithamo ingalungiswa ngezikhathi ezithile.

Izinkinga ze-Vascular

Izinkinga ze-Vascular zingelashwa ngezindlela ezahlukahlukene, kuya ngesizathu. Ukuhlinzwa nemithi kungasetshenziswa ezimweni ezinzima.

Ukuphazamiseka kwe-hypothalamus

Ukuphazamiseka kwe-hypothalamus kuzolashwa ngokuya ngesizathu esithile. Ukwelashwa kufaka phakathi ukuhlinzwa noma imisebe yamathumba, ukufaka ama-hormone esikhundleni, noma izinqubo zokumisa ukopha noma ukutheleleka.

I-Fibromyalgia

Ukwelashwa kwe-fibromyalgia ngokuvamile kuhloselwe ukukhulula izimpawu zakho. Izinketho zifaka imishanguzo yobuhlungu, ukwelashwa ngokomzimba, kanye nokwelashwa kokuziphatha kwengqondo. Kunconywa amaqembu okusekela.

Uyini umbono wokungabekezelelani okubandayo?

Uma uhlushwa ukungabekezelelani okubandayo, qiniseka ukuthi ugqoka kahle ngesikhathi sezulu esibandayo. Gqoka izendlalelo ezifudumele bese ugcina lezo zindawo ezibucayi kakhulu zimboziwe ukuvikela ukubanda okubandayo. Ngezinsuku ezibandayo kakhulu, hlala ngaphakathi ngangokunokwenzeka.

Uma ucabanga ukuthi kungenzeka ukuthi uhlushwa ukungabekezelelani okubandayo noma esinye isimo sezempilo, shayela udokotela wakho. Bangakwazi ukuthola ukuthi unenkinga yezokwelapha eyisisekelo bese bekuqala ekwelashweni.