Izinyathelo Ngezinyathelo Zomkhuhlane — Futhi Ungayithola Kanjani Ngokushesha

-Delile

• Ngiwufumana kanjani umkhuhlane, futhi yiziphi izimpawu ezibandayo kakhulu?
• Umkhuhlane uhlala isikhathi esingakanani, futhi yiziphi izigaba zomkhuhlane?
• Izinsuku ezi-2 ukuya kwezi-3 Ngemuva Kokutheleleka: Ukukhuphuka
• Izinsuku Ezi-4 kuya kweziyi-6 Ngemva Kokutheleleka: Intaba Ephezulu
• Izinsuku eziyi-7 kuya kwezingu-10 Ngemuva kokutheleleka: Ukwehla
• Ngabe kukhona amaqhinga wokululama emakhazeni ngokushesha okukhulu?
• Ngingawuvikela kanjani umkhuhlane ngokuzayo?
• Buyekeza kwe-

Wake wafisa ukuthi ungatshela lokho kubanda ukuthi uzipholele nje? UmMelika ojwayelekile uphethwe yimikhuhlane emibili noma emithathu ngonyaka, ngokusho kweCenters for Disease Control (CDC). Nakuba zivamile ngokukhungathekisayo-futhi zithathelwana-lesi simo sifana nekhekheba leqhwa. Abekho ababili abafanayo.

"Azikho izigaba ezisemthethweni zomkhuhlane. Ngamunye ungumuntu ngamunye futhi ulandela indlela yakhe. Ezinye zihlala amahora, ezinye izinsuku noma amasonto," kusho u-Adam Splaver, M.D., udokotela wenhliziyo eHollywood, FL.

Kepha lapho kukhona ezinye izitayela ezijwayelekile zezimpawu ezibandayo, izinkathi zesikhathi, nezindlela zokwelashwa. Kusuka "umkhuhlane uhlala isikhathi esingakanani?" "ngizizwa kanjani ngisheshayo?" sikhulume nongoti bezokwelapha ngomhlahlandlela ophelele (wokulwa nokulwa) nomkhuhlane ovamile.

Ngiwufumana kanjani umkhuhlane, futhi yiziphi izimpawu ezibandayo kakhulu?

Cishe ingxenye yayo yonke imikhuhlane inenkinga yegciwane lengculaza enganqunywa. Nakuba amagciwane angaba ngu-200 engabangela umkhuhlane, izinkinga ezivame kakhulu izinhlobo ze-rhinovirus. Kuyimbangela eyinhloko yamaphesenti angama-24 kuya kwangu-52 emikhuhlane, ngokusho kocwaningo olushicilelwe ku- ICanada Medical Association Journal. ICoronavirus ngolunye uhlobo oluvame kakhulu kubantu abadala ebusika nasekuqaleni kwentwasahlobo.

"Umkhuhlane ungabangelwa amagciwane amaningi ahlukene futhi awunakuphulukiswa ngama-antibiotic. Ngokuphambene nomkhuba othile odumile, awaphenduki abe yizifo ezibangelwa amagciwane futhi awuholeli ekungenweni yi-sinus, i-pneumonia, noma i-strep throat," kusho uChristopher McNulty, DO, umqondisi wezokwelapha ophuthumayo weDaVita Medical Group eColorado Springs, CO.

Kungaba ubuqili ukuhlukanisa phakathi komkhuhlane nomkhuhlane, njengoba kuvame ukuhlasela cishe ngesikhathi esifanayo sonyaka-futhi umzimba wakho awunaso isixwayiso lapho igciwane lomkhuhlane lingena. (Uma kuphela!) I-CDC ithi izimpawu zomkhuhlane ngokuvamile zinzima kakhulu, nokho, futhi zingabandakanya ukugodola nokukhathala okukhulu kakhulu. (Okuhlobene: I-Flu, Cold, noma I-Allergies Yasebusika: Yini Ekukhipha Phansi?)

Kokubili imikhuhlane namagciwane omkhuhlane kusakazwa ngokuthintana ngesandla negciwane noma ngokuphefumula emoyeni okungcoliswe ngamaconsi afakwe yileli gciwane. Ngakho-ke lapho umuntu onaleli gciwane eshaya amakhala, ekhwehlela noma ethimula, bese ethinta isicabha noma imenyu yokudlela, isibonelo, ungathola igciwane elifanayo. Labo bhejane abaqinile bangabambelela cishe izinsuku ezimbili, baqhubeke nokuthelela abantu abaningi abathinta into efanayo.

Ukusuka lapho, izimpawu ezibandayo zivame ukuvela ezinsukwini ezimbili noma ezintathu ngemva kokuba igciwane lingene emzimbeni wakho.

"Umkhuhlane ungaqala njengokukitaza emakhaleni akho, umphimbo obabazekayo, ukukhwehlela okucashile, ikhanda elibuhlungu, noma umuzwa wokukhathala okuphelele. Igciwane lithinta i-mucosa yakho, ukuxhumeka kwemigwaqo yakho yomoya, futhi liqwashisa amasosha akho omzimba ukuthi kukhona okuthile Okukhulu sekuzokwehla. Amasosha akho omzimba aqala ukuhlasela lezi zinambuzane ezingafuneki, "kusho uDkt Splaver.

Amakhemikhali afihliwe avula impendulo yokuzivikela komzimba, okuholela "ekhaleni eligijimayo, ukukhwehlela, kanye ne-snot ne-phlegm egcwele kakhulu," uyanezela.

Yize zingakhathaza, khumbula ukuthi "eziningi zezimpawu ezibandayo esibhekana nazo ukusabela umzimba okuthatha ukuzisiza ukuthi ziphinde ziphinde zibe nempilo," kusho uGustavo Ferrer, MD, umqondisi wohlelo lwe-Aventura Pulmonary and Critical Care Fellowship e-Aventura, FL. "Ukuminyana kanye nokukhiqizwa kwamafinyila kumisa abahlaseli bakwamanye amazwe, ukukhwehlela kanye nokuthimula kukhipha ukungcola, futhi umkhuhlane usiza amangqamuzana athile omzimba ukuthi asebenze kangcono."

Umkhuhlane uhlala isikhathi esingakanani, futhi yiziphi izigaba zomkhuhlane?

"Kuthatha isikhathi esingakanani ukuthi izimpawu zibonakale, kanye nokuthi zihlala isikhathi esingakanani, kuyahlukahluka kumuntu nomuntu, kuye ngokuthi umuntu uzinakekela kanjani. Akuzona zonke izimpawu ezibonakala kuwo wonke umuntu. Abanye abantu bagula usuku, kuyilapho umuntu egula. abanye banomkhuhlane isonto noma ngaphezulu, kusho uDkt. McNulty. (Ngakho-ke, ngamanye amazwi, awucabangi izinto! Umkhuhlane wakho ungaba mubi ukwedlula wonke umuntu.)

Ngakho-ke ngenkathi ubude obubandayo, izimpawu ezibandayo, nezinye izinto zingahluka, izigaba zomkhuhlane ngokuvamile zidlala kanjena, kuchaza uDkt. McNulty:

Izinsuku ezi-2 ukuya kwezi-3 Ngemuva Kokutheleleka: Ukukhuphuka

Leli gciwane lithelela ulwelwesi lwamafinyila engxenyeni engenhla yokuphefumula, evusa ukuvuvukala ngendlela yokushisa, ububomvu, ubuhlungu nokuvuvukala. Ungase uqaphele ukuminyana okwengeziwe nokukhwehlela njengoba umzimba ukhiqiza amafinyila amaningi ukuze uvikele ingaphezulu lomgudu wokuphefumula. Kulapho futhi uthelela khona kakhulu, ngakho-ke hlala ekhaya ungekho emsebenzini noma esikoleni futhi ugweme ukugcwala kwabantu, uma kungenzeka.

Izinsuku Ezi-4 kuya kweziyi-6 Ngemva Kokutheleleka: Intaba Ephezulu

Izimpawu ezibandayo zikhuphukela emakhaleni. Ukuvuvukala kolwelwesi lwamafinyila emakhaleni nasezonweni kuyaqina. Imithambo yegazi iyavuleka, iletha amangqamuzana amhlophe egazi endaweni ukulwa nokutheleleka. Ungaqaphela ukudonsa okungaphezulu kwamakhala noma ukuvuvukala, kanye nokuthimula. Izimpawu ezingeziwe zifaka umphimbo obuhlungu (obangelwa amafinyila amaningi adonsela phansi umphimbo), umkhuhlane osezingeni eliphansi, ikhanda elibuhlungu, ukukhwehlela okomile, kanye nama-lymph node avuvukile entanyeni. Njengoba i-mucus eyeqile isebenza emzimbeni, ungathola abanye beqoqa kumashubhu endlebe, kuphazamisa ukuzwa kwakho.

Izinsuku eziyi-7 kuya kwezingu-10 Ngemuva kokutheleleka: Ukwehla

Lapho ufika ezigabeni zokugcina zomkhuhlane, amasosha omzimba anqoba igciwane futhi izimpawu kufanele ziqale ukuthamba. Usengabona ukuminyana okuncane noma ukukhathala. Uma izimpawu ezibandayo ziqhubeka ngaphezu kwezinsuku eziyi-10, bheka udokotela wakho.

Ngabe kukhona amaqhinga wokululama emakhazeni ngokushesha okukhulu?

I-Rx kamama yesobho lenkukhu nokuphumula yayi-futhi ihlakaniphile, kusho uDkt. McNulty.

"Ukwelapha izimpawu kukodwa akufinyezi inkambo yanoma isiphi isifo. Isilinganiso esinganele socwaningo lwenziwe emikhiqizweni ethengwayo ukuze kutholakale ukuthi iyasebenza yini ekunciphiseni ubude nokuqina komkhuhlane," usho kanje. "Okubaluleke kakhulu ukuphumula, ukufakelwa amanzi, nokudla ukudla okunomsoco." (Okuhlobene: Ungakususa Kanjani Ukukhanyisa Okubandayo Ngokushesha)

I-Zinc (etholakala emikhiqizweni efana ne-Zicam), ama-elderberries, ugarlic osekhulile, namavithamini C no-D kufakazelwe ezifundweni ezimbalwa ukusiza ekwelapheni izimpawu ezibandayo, kepha ucwaningo lukhawulelwe futhi alukho empeleni olusiza ukuvimbela noma ukulungisa isimo segciwane.

Futhi njengoba izimbangela zegciwane zihlukahluka, mancane amathuba okuthi sizoba nomuthi wokugoma amakhaza nganoma yisiphi isikhathi maduze, uDkt. Splaver uyanezela, "ngakho okwamanje, kufanele sivele sisineke, siwubekezelele, futhi siwukhwehlele. Ekugcineni uzohamba. kude. "

Njengoba ulinda, uDkt Ferrer ungumsekeli omkhulu wokwelashwa okucocekile. "Ukuhlanza ikhala lakho kanye nezinsipho - izindlela ezinkulu lapho amagciwane engena emzimbeni-kungasiza ekuvikeleni kwemvelo. Isifutho semvelo samakhala nge xylitol, njenge Xlear Sinus Care, sigeza ikhala bese sivula umoya ovela ekuminyaneni ngaphandle kokuzwa ukungavumi kokushisa. abantu bahlangabezana ne-saline yodwa. Ucwaningo lwezokwelapha lubonisa ukuthi i-xylitol iphinde ihlukanise ama-bacterial colonies futhi ivimbele amagciwane ukuthi anamathele ezicutshini, okuvumela umzimba ukuba uwahlanze ngokuphumelelayo, "kusho uDkt Ferrer. (Lapha, amakhambi asekhaya ayi-10 okulwa nezimpawu zomkhuhlane futhi uzizwe ungcono ngokushesha.)

Ngingawuvikela kanjani umkhuhlane ngokuzayo?

UDkt Ferrer unohlu olunhlanu oluphezulu lokuthi ungawugwema kanjani umkhuhlane wangakusasa. (Lapha, amathiphu amaningi okuthi ungakugwema kanjani ukugula ngenkathi ebandayo neyomkhuhlane.)

1. Geza izandla zakho ngokuvamile usuku lonke, ikakhulukazi ezindaweni zomphakathi.

2. Phuza amanzi amaningi, ngoba kuyisici esibalulekile ukusiza kumaqhinga okuzivikela omzimba.

3. Yidla ukudla okunempilo igcwele amavithamini avikelayo nezakhamzimba. Lokhu kudla okuyi-12 kufakazelwa ukuthi kuqinisa amasosha akho omzimba.

4. Gwema izixuku ezinkulu uma kunesibalo esiphezulu semikhuhlane endaweni yangakini.

5. Khohlela bese uthimula ngendlela ehlanzekile usifake esicutshini, bese usilahla. Noma khwehlela bese uthimula kumkhono wehembe lakho elingaphezulu ukuze uvale umlomo nekhala.

Ngaphezu kwakho konke okunye, khumbula ukuthi "ukwabelana akunandaba uma kuziwa emakhazeni," kusho uDkt Splaver. "Kungcono ukuthi ube nenhlonipho uma ugula ugweme ukuxhawulana nokusabalalisa uthando. Hlala ekhaya usuku olulodwa noma ezimbili. Kuyawusiza umzimba wakho futhi kuvimbele ukuthi igciwane lingasabalali."

Buyekeza kwe-