Yini i-cholesterol ephelele nokuthi ungayihlisa kanjani

-Delile

• Ungayinciphisa Kanjani I-cholesterol Ephelele Ephezulu
• Izimpawu ze-cholesterol ephelele
• Izimbangela eziyinhloko

Ingqikithi ye-cholesterol iphezulu uma ingaphezulu kwe-190 mg / dl esivivinyweni segazi, futhi ukuze yehliswe, kuyadingeka ukulandela ukudla okunamafutha amancane, njengezinyama "ezinamafutha", ibhotela namafutha, uncamela okunamafutha aphezulu ukudla okugaywa kalula futhi okunamafutha aphansi, njengezithelo, imifino, imifino, okuluhlaza noma okuphekwe kuphela ngosawoti nenyama engenamafutha.

Ngaphezu kwalokho, kubalulekile futhi ukuzivocavoca umzimba njalo futhi, uma udokotela ekubona kunesidingo, ukuthatha imishanguzo, kanye nokudla nokusebenza komzimba, okusiza ekugcineni amazinga e-cholesterol alawulwayo. Eminye yemithi esetshenziswa kakhulu ibandakanya i-simvastatin, i-rosuvastatin, i-pravastatin noma i-atorvastatin, ngokwesibonelo. Funda kabanzi ngemithi yokwehlisa i-cholesterol.

Ungayinciphisa Kanjani I-cholesterol Ephelele Ephezulu

Ukulawula amazinga e-cholesterol ephelele, kubalulekile ukuthi kulandelwe ezinye izinyathelo, njenge:

1. Ukuncipha emsimbeni;
2. Nciphisa ukusetshenziswa kweziphuzo ezidakayo;
3. Nciphisa ukuphuza ushukela olula;
4. Nciphisa ukudla kwe-carbohydrate;
5. Khetha amafutha we-polyunsaturated, acebile ku-omega-3, akhona ezinhlanzini ezifana ne-salmon kanye ne-sardine;
6. Zijwayeze ukuzivocavoca umzimba okungenani izikhathi ezi-3 ukuya kwezi-5 ngeviki;
7. Sebenzisa imithi lapho lezi zinyathelo zinganele ukulawula i-cholesterol, lapho ikhonjiswa ngudokotela.

Bheka ividiyo engezansi ukuyeka ukudla ukuthuthukisa i-cholesterol:

Izimpawu ze-cholesterol ephelele

I-cholesterol ephelele ngokuphelele ayiholeli ekubonakaleni kwezimpawu noma izimpawu, kepha kungenzeka ukuthi kusolwe ukwanda kokujikeleza kwamazinga e-cholesterol lapho kukhona ukwanda kokufakwa kwamafutha, ukubonakala kwamaphilisi amafutha, ukuvuvukala kwesisu ukwanda kokuzwela esifundeni sesisu, ngokwesibonelo.

Ngakho-ke, lapho kukhona lezi zimpawu, kubalulekile ukuthi kwenziwe ukuhlolwa kwegazi ukuze kuhlolwe amazinga e-cholesterol ephelele, i-HDL, i-LDL ne-triglycerides, ikakhulukazi uma umuntu enezindlela zokuphila ezingenampilo, ngoba lokhu kwenza ukuthi kungabi khona kuphela ukuhlola i-cholesterol amazinga kodwa futhi ahlole ubungozi bokuba nezinkinga. Funda nge-cholesterol ephelele nezingxenyana.

Izimbangela eziyinhloko

Ukwanda kwezinga le-cholesterol ephelele kuhlobene kakhulu nokwanda kwamazinga okujikeleza kwe-LDL, okwaziwa nge-cholesterol embi, nokwehla kwamazinga we-HDL ajikelezayo, okwaziwa njenge-cholesterol enhle, okungenzeka ngenxa ukudla okunamafutha amaningi., indlela yokuphila kanye nokusetshenziswa ngokweqile kweziphuzo ezidakayo, isibonelo. Bheka ezinye izimbangela ze-cholesterol ephezulu.