Ungalwa kanjani nokushisa okushisayo kokunqamuka kokuya esikhathini

-Delile

• 1. Ukwelashwa esikhundleni seHormone
• 2. Izixazululo zokushisa kokuya esikhathini
• 3. Izinketho zemvelo
• Ukunakekelwa okujwayelekile ukunciphisa ukushisa kokunqamuka kokuya esikhathini
• Ukudla ukugwema ukushisa kokunqamuka kokuya esikhathini
• Amakhambi asekhaya nezithako zemvelo

Ukushisa okushisayo kungenye yezimpawu ezivame kakhulu zokunqamuka kokuya esikhathini, okuvela ngenxa yoshintsho olukhulu lwamahomoni olwenzeka emzimbeni wowesifazane. Lokhu kukhanya okushisayo kungavela ezinyangeni ezimbalwa ngaphambi kokungena esikhathini sokuya esikhathini futhi kuvele ngokuzumayo ngezikhathi ezahlukahlukene zosuku, kuyehluka ngamandla ngokusho kowesifazane ngamunye.

Yize zivamile impela kulesi sigaba sempilo, ukukhanya okushisayo nakho akuphathi kahle futhi, ngakho-ke, kugcina kuthinta izimpilo zansuku zonke zabesifazane abaningana. Ngakho-ke, kunezindlela ezithile zokunciphisa lokhu kungakhululeki nokwenza lula ukungena kulesi sigaba esisha sempilo.

Ukukhetha ukwelashwa okungcono kakhulu kokushisa kokuya esikhathini, owesifazane kufanele abonane nodokotela wakhe wezifo zabesifazane futhi, kanye naye, baxoxe ngezindlela ezahlukahlukene ezingatholakala, ezingasukela ekusetshenzisweni kwemithi, ekushintsheni ama-hormone noma ezinye izinketho zemvelo, njengezithasiselo, ukudla noma tea, isibonelo.

1. Ukwelashwa esikhundleni seHormone

Ukwelashwa okufaka esikhundleni seHormone ukwelashwa okuphumelela kakhulu ngakho-ke okusetshenziswa kakhulu ukusiza ukunciphisa ukungakhululeki kokuya esikhathini, ikakhulukazi ukushisa okushisayo. Kulolu hlobo lokwelashwa, owesifazane ubuyiselwa esikhundleni se-estrogen, ukukhiqizwa kwayo ngamaqanda kuyehla. Yize kungukwelashwa okunezingozi ezithile, njengengozi eyengeziwe yomdlavuza webele, ngokwesibonelo, ucwaningo oluthile lukhombisa ukuthi abesifazane abangaphansi kweminyaka engama-60 banezinzuzo eziningi kunezingozi.

Ngenxa yezingozi ezihambisanayo, ukwelashwa okubuyisela ama-hormone kuyaphikiswa kwabesifazane abanomlando wohlobo oluthile lomdlavuza oncike kuma-hormone, njengomdlavuza webele, wesibeletho noma wesizalo. Ukuqonda kangcono ukuthi le ndlela yokwelapha isebenza kanjani nokuthi ziyini izingozi.

2. Izixazululo zokushisa kokuya esikhathini

Uma owesifazane engafuni ukukhetha ukwelashwa ngamahomoni, angasebenzisa futhi izidakamizwa ukuqeda ukushisa kokunqamuka kokuya esikhathini. Kodwa-ke, le mithi kufanele futhi ibhalwe ngudokotela wezifo zabesifazane futhi, imvamisa, isetshenziswa kuphela ezimweni lapho ukukhanya okushisayo kuthinta impilo yempilo yowesifazane. Lokhu kungenxa yokuthi, onke amakhambi angaba nemiphumela engemihle ngakho-ke, kufanele asetshenziswe kuphela uma kukhona inzuzo.

Eminye yemithi engakhonjiswa ngudokotela ifaka phakathi:

• I-Paroxetine, i-Venlafaxine noma i-Escitalopram: ngamakhambi e-anti-depressant, kodwa futhi asiza ukuqeda ukukhanya okuvamile okushisayo kokunqamuka kokuya esikhathini. Imvamisa, zisetshenziswa kumthamo ongaphansi kwaleyo ekhonjisiwe ekwelapheni ukucindezeleka, kepha okungahluka kuye ngesimo ngasinye;
• UGabapentina: kuyikhambi lesifo sokuwa kanye ne-migraine, kepha futhi kunciphisa ukuqala kokushisa ngesikhathi sokunqamuka kokuya esikhathini. Kodwa-ke, leli khambi lingadala ukulala ngokweqile, ngakho-ke, lisetshenziswa kakhulu kwabesifazane abahlangabezana nokujuluka ebusuku, ngokwesibonelo;
• Clonidine: ngumuthi we-high blood pressure okuthi, ngaphezu kokunciphisa i-migraines, futhi uvumele ukunciphisa ukwehla kokushisa okushisayo kwabanye besifazane.

Ngaphezu kwalokho, kwabesifazane abahlangabezana nokuqina okukhulu kokushisa okushisayo ebusuku, ngokujuluka okuningi ebusuku, udokotela futhi angancoma ukusetshenziswa kwemithi ukukusiza ulale kangcono, njengeZolpidem, Eszopiclona noma iDiphenhydramine.

3. Izinketho zemvelo

Ngaphezu kwemithi nokwelashwa kwama-hormone esikhundleni, kunezinye izindlela eziningi zemvelo ezisiza ukunciphisa imvamisa yokushisa okushisayo futhi okungakuqeda ngokuphelele ukushisa kokunqamuka kokuya esikhathini, ikakhulukazi ezimweni ezinzima.

Ngaphakathi kokunye okungokwemvelo, kungenzeka ukukhomba izinguquko ezithile emikhubeni yokuphila engasiza, kanye nezinguquko ekudleni futhi, noma kunjalo, kukhona amakhambi asekhaya angasetshenziswa phakathi nosuku nosuku:

Ukunakekelwa okujwayelekile ukunciphisa ukushisa kokunqamuka kokuya esikhathini

Okunye ukunakekelwa kokuziphatha okungasiza ekunciphiseni ukungakhululeki kokushisa kwe-menopausal yile:

• Gqoka izingubo ezilula, zikakotini, ukugwema ukukhuphula izinga lokushisa komzimba;
• Phuza cishe amalitha amabili amanzi ngosuku, ukugcina umzimba unamanzi amaningi;
• Gwema izindawo ezivaliwe nezishisa kakhulu, noma khetha izindawo ezinesiphephetha-moya;
• Bamba iqhaza emisebenzini yokuphumula, njenge-yoga noma ukuzindla, njengoba kunciphisa ukukhathazeka, kunciphisa amathuba okuba nokushisa okushisayo;
• Yiba nesiphuzo esiqabulayo, njengamanzi kakhukhunathi noma i-lemonade ebandayo, lapho igagasi lokushisa liza;
• Gwema ukubhema noma ukuphuza iziphuzo ezidakayonjengoba zingakhuthaza ukubonakala kokushisa.

Ngaphezu kwalokho, kungaba wusizo ukuhlala unefeni noma ifeni ephathekayo eduzane, ukukugcina upholile lapho kuqala ukushisa.

Ukudla ukugwema ukushisa kokunqamuka kokuya esikhathini

Ukudla kuyisici esibalulekile esingasiza futhi ekunciphiseni ukubonakala kokushisa okufana nokunqamuka kokuya esikhathini. Abesifazane abakulesi sigaba sempilo kufanele bakhethe ukusetshenziswa kwezithelo ezisawolintshi, ezinjengewolintshi, uphayinaphu noma i-tangerine, kanye nokutholwa kwembewu yefilakisi kanye nemikhiqizo yesoya, efana ne-tofu.

Ngaphezu kwalokho, kubalulekile ukugwema ukudla ukudla okunzima kakhulu, kanye nokunciphisa ukusetshenziswa kokudla okunoshukela, okunosawoti noma okubabayo. Bona okuningi mayelana nokuthi ukudla kungasiza kanjani:

Amakhambi asekhaya nezithako zemvelo

Amanye amakhambi asekhaya, kanye nezengezo zemvelo ezenziwe ngezitshalo zokwelapha, zingasiza kakhulu ekubuyiseleni inhlalakahle yabesifazane abaya esikhathini. Ezinye izibonelo zifaka:

• Umnyama Cohosh, noma i-cimicifuga: ezinye izifundo zikhomba ukuthi ingakunciphisa ukushisa okushisayo, kepha kufanele ihlale ikhonjiswa ngungoti, ngoba ingathinta isibindi;
• I-Pycnogenol: kuyinto ethathwe emithini yasolwandle engasiza ekunciphiseni izimpawu ezahlukahlukene zokunqamuka kokuya esikhathini, kufaka phakathi ukukhanya okushisayo;
• UDong Quai: kuyisitshalo esibalulekile empilweni yabesifazane, sisiza ngezimpawu ze-PMS kanye nokunqamuka kokuya esikhathini;
• I-clover ebomvu: icebile kakhulu kuma-phytoestrogens alwa nokuqina nokuvama kokushisa okushisayo.

Yize zingaba nomphumela omuhle, la makhambi awathathi indawo yesiqondiso sikadokotela futhi kufanele kuxoxwe ngaso njalo nochwepheshe. Ngaphezu kwalokho, njengoba izengezo zemvelo zingaba nemiphumela ehlukahlukene emzimbeni, kufanele ziholwe njalo yi-naturopath noma i-herbalist enolwazi, ikakhulukazi ukwazi isilinganiso nesikhathi sokwelapha.