Izinzuzo ze-7 ze-Cumin

-Delile

• Ungayisebenzisa kanjani i-Cumin
• Imininingwane yezempilo
• Ubhontshisi no-Cumin Recipe
• I-Cumin Inkukhu Recipe

I-Cumin iyimbewu yesitshalo esingumuthi esibizwa nangokuthi i-caraway, esetshenziswa kabanzi njenge-condiment ekuphekeni noma njengekhambi lasekhaya lezinkinga zesisu kanye nezinkinga zokugaya ukudla.

Igama layo lesayensi ngu Cuminium cyminum futhi inephunga elinamandla nephunga elimnandi, elingatholwa ngesimo sembewu ephelele noma echotshoziwe ezimakethe, ezitolo zokudla zezempilo nakwezinye izimakethe ezivulekile.

Phakathi kwezinzuzo zayo kukhona:

1. Thuthukisa ukugaya, njengoba kuthanda ukukhishwa kwe-bile nokucutshungulwa kwamafutha emathunjini, futhi kusiza ukulawula izinkinga ezifana nohudo;
2. Nciphisa ukwakheka kwegesi, ngoba kugaya ukudla
3. Yilwa nokugcinwa koketshezi, ngokwenza njenge-diuretic;
4. Ukuba yi-aphrodisiac, ukwanda kwesifiso sobulili;
5. Yehlisa i-colic nobuhlungu besisu;
6. Qinisa amasosha omzimba, njengoba icebile ngamavithamini B ne-zinc;
7. Kukusize uphumule futhi ithuthukise ukusakazwa kwegazi, njengoba icebile nge-magnesium.

Lezi zinzuzo zaziwa kakhulu ngokusetshenziswa okuthandwayo kwekhumini, futhi kudingeka izifundo ezengeziwe zesayensi ukufakazela imiphumela yazo yezempilo. Thola amakhambi asekhaya ayi-10 wokugaya ukudla okungafanele.

Ungayisebenzisa kanjani i-Cumin

I-cumin eyimpuphu ingasetshenziswa njengesinongo sesobho, umhluzi, inyama kanye nezitsha zezinkukhu. Amaqabunga noma imbewu ingasetshenziselwa ukwenza itiye, ngokusho kweresiphi elandelayo:

Faka isipuni esingu-1 samaqabunga e-cumin noma ithisipuni elilodwa lembewu ku-200 ml wamanzi abilayo, umlilo usuvele ucishiwe. Smother bese uvumela ukuphumula imizuzu eyi-10, hlunga bese uphuza. Kunconywa ubuningi bezinkomishi ezi-2 kuya kwezi-3 zaleti ngosuku.

Imininingwane yezempilo

Ithebula elilandelayo libonisa imininingwane yokudla okunomsoco ka-100 g wekhumini eyimpuphu.

Kubalulekile ukukhumbula ukuthi izinzuzo zezempilo zikhumini zitholakala lapho zisetshenziswa kumongo wokudla okunempilo.

Ubhontshisi no-Cumin Recipe

Izithako:

• Izinkomishi ezi-2 zetiye kabhontshisi we-carioca sezivele zifakiwe
• 6 izinkomishi zetiye zamanzi
• 1 anyanisi oqoshiwe
• Ama-clove ayi-2 egalikhi
• 2 wezipuni zamafutha omnqumo
• Amaqabunga ama-2 bay
• 1 ithisipuni ikhumini lomhlabathi
• usawoti kanye nopelepele omnyama omusha omuncu ukunambitha

Imodi yokulungiselela:

Faka ubhontshisi ofakwe kumpheki wokufaka ingcindezi, engeza izinkomishi eziyi-6 zamanzi namaqabunga e-bay, ushiye epanini ngemuva kokucindezela imizuzu eyi-10. Ngemuva kokuthi ubhontshisi usuphekiwe, shisisa uwoyela epanini ukuhambisa u-anyanisi uze uqale ukukhanyisa, engeza ugarlikhi nekhumini ngemuva kwalokho. Faka amalitha ama-2 kabhontshisi ophekiwe, uhlanganise kahle uhlanganise ngesipuni, ukusiza ukushuba umhluzi wawo wonke amanye amabhontshisi. Faka le ngxube nalo lonke ubhontshisi bese ususa konke ngokushisa okuphansi eminye imizuzu emihlanu.

I-Cumin Inkukhu Recipe

Izithako:

• Izinhlamvu ezi-4 zezinkukhu ezisikiwe
• Ama-clove ka-garlic aqoshiwe ama-3
• 2 anyanisi oqoshiwe ophakathi
• 2 wezipuni coriander oqoshiwe
• 1 ithisipuni ikhumini lomhlabathi
• Amaqabunga ama-2 bay
• ijusi ka-2 ulamula
• Izipuni eziyi-4 zamafutha omnqumo

Imodi yokulungiselela:

Hlanganisa zonke izithako ndawonye bese uxuba ama-cubes webele enkukhu bese uhamba ngesikebhe okungenani amahora amabili esiqandisini. Ngemuva kwalokho, gcoba ipani lokuthosa ngamafutha bese ubeka inkukhu, ukunisela kancane kancane nge-marinade moho.