Izimbangela Ezivamile Ze-Asthma nokuthi Ungazigwema Kanjani

-Delile

• Izimbangela emoyeni
• Abangane abanezimpaphe nabanoboya bungadala i-asthma
• Yiba ngumseshi wezintuli
• Ungabi nobungane ekubumbeni
• Izinsongo ezikhasa
• Ezinye izimo zingadala i-asthma
• Gwema izimbangela zakho
• I-trigger eyodwa akufanele uyigweme
• Lapho ungakwazi ukugwema izimbangela

Izimbangela ze-asthma ezivamile

Izimbangela ze-asthma yizinto zokwakha, izimo, noma imisebenzi engaba yimbi kakhulu izimpawu ze-asthma noma ibangele ukuqhuma kwe-asthma. Izimbangela ze-asthma zivamile, okuyiyona nto ebenza babe yinkinga kangaka.

Kwezinye izimo, ukugwema zonke izimbangela zakho ze-asthma kungaba nzima. Kodwa-ke, ngokuhlela okuncane, ungafunda ukuvimbela ukuvezwa kwezimbangela zakho futhi unciphise ubungozi bokuhlaselwa yisifuba somoya noma ukuhlaselwa.

Izimbangela emoyeni

Ukuvezwa impova, ukungcoliswa komoya, intuthu kagwayi, nomusi ovela ezimileni ezivuthayo kungenza ukuqhuma kwesifuba somoya. Ama-pollens ahlupha kakhulu ngesikhathi sentwasahlobo nasekwindla, yize izimbali, ukhula, notshani buqhakaza unyaka wonke. Gwema ukuba ngaphandle ngezikhathi eziphakeme zezimpova zosuku.

Sebenzisa i-air conditioning uma unayo. Isimo somoya sinciphisa izinto ezingcolisa umoya zasendlini, njengempova, futhi yehlisa umswakama egumbini noma endlini. Lokhu kunciphisa ubungozi bokuchayeka ezintuthwaneni ezinobungozi kanye nengozi yokuba ne-flare-up. Ukuchayeka esimweni sezulu esibandayo nakho kungadala ukuqhuma kwabanye abantu.

Abangane abanezimpaphe nabanoboya bungadala i-asthma

Izilwane ezifuywayo nezilwane, nakuba zithandeka, zingadala isiqephu se-asthma kubantu abangazwani nabo. IDander iyimbangela eyodwa, futhi zonke izilwane zinayo (ezinye ngaphezu kwezinye).

Ngokwengeziwe, amaprotheni atholakala ematheni wesilwane, indle, umchamo, izinwele nasesikhunjeni kungasibangela isifuba somoya. Indlela engcono yokugwema ukuqhuma kulezi zibangela ukugwema isilwane ngokuphelele.

Uma ungakakulungeli ukuhlukana nezilwane ezifuywayo zomndeni ozithandayo, zama ukugcina isilwane ngaphandle kwekamelo lakho lokulala, ngaphandle kwefenisha, nangaphandle isikhathi esiningi uma kungenzeka. Izilwane ezifuywayo ezisendlini kufanele zigezwe njalo.

Yiba ngumseshi wezintuli

Izibungu zothuli, i-allergen ejwayelekile, zithanda ukucasha ezindaweni nasemakamelweni esivame ukuwafaka, kufaka phakathi amakamelo okulala, amakamelo okuhlala namahhovisi. Thenga izembozo zokuqinisekisa uthuli kumatilasi wakho, entwasahlobo yebhokisi, nakusofa. Thenga okusongekayo komcamelo okusonga okuhamba phakathi komcamelo wakho nesikhwama sakho somcamelo. Geza amalineni endaweni eshisayo yamanzi.

Okhaphethi nezipeki kuyizibuthe zothuli, futhi. Uma une-carpeting ekhaya lakho, kungaba yisikhathi sokubhida i-adieu futhi ubeke phansi izinkuni ezinzima esikhundleni salokho.

Ungabi nobungane ekubumbeni

Isikhunta nesikhunta yizimbangela ezimbili ezinkulu ze-asthma. Ungavimbela ukuqhuma okuvela kulezi zibangela ngokwazi izindawo ezimanzi ekhishini lakho, ebhavini, egumbini elingaphansi, naseduze kwegceke. Umswakama ophakeme ukhulisa ubungozi bokukhula kwesikhunta nesikhunta. Faka imali ku-dehumidifier uma umswakama ukhathazeka. Qiniseka ukuthi uphonsa noma yimaphi amakhethini eshawa, omata, amaqabunga, noma izinkuni zokubasa ngesikhunta noma isikhutha.

Izinsongo ezikhasa

Amaphela awagcini nje ngokuba yisicefe; zingakugulisa, futhi. Lezi zinambuzane nodoti wazo ziyimbangela yesifuba somoya. Uma uthola inkinga yamaphela, thatha izinyathelo zokuyiqeda. Vala, ugcine, futhi ususe iziqukathi zamanzi ezivulekile nezokudla. Hlanza, shanela, futhi udilize noma yiziphi izindawo lapho ubona khona amaphela. Shayela i-exterminator noma usebenzise ama-roach gels ukunciphisa inani lezimbungulu ekhaya lakho. Ungakhohlwa ukuhlola ngaphandle kwekhaya lakho ukuze ubone ukuthi izimbungulu zingase zicashe kuphi.

Ezinye izimo zingadala i-asthma

Ukutheleleka, amagciwane kanye nezifo ezithinta amaphaphu akho kungadala i-asthma yakho. Izibonelo zifaka imikhuhlane, izifo zokuphefumula, inyumoniya nomkhuhlane. Ukutheleleka ngeSinus kanye ne-acid reflux nakho kungadala ukuqhuma kwesifuba somoya, njengoba kwenza neminye imithi.

Amakha nezinto ezinamakha kakhulu kungayandisa imigwaqo yakho yomoya. Ukucindezeleka, ukukhathazeka neminye imizwa enamandla nakho kungadala ukuphefumula okusheshayo. Lokhu kucasuka emoyeni wakho noma ukuphefumula okusheshayo kungadala nesifo se-asthma. Ngokwengeziwe, ukungezwani komzimba nokudla kungadala ukuhlaselwa yisifuba somoya, ikakhulukazi uma unomlando wokuba ne-anaphylactic reaction ku-allergen yokudla.

Gwema izimbangela zakho

Uma ukholelwa ukuthi une-asthma yokugula, buza udokotela wakho ngokuthola ukuhlolwa kokungezwani komzimba. Ngale ndlela ungathola ukuthi yiziphi izifo ezibangela ukuthi uthuthukise i-asthmatic flare-up.

Yize ungeke welaphe isifuba somoya, ungayilawula. Sebenza nodokotela wakho ukuthola izimbangela zakho ze-asthma. Zigweme lapho kungenzeka khona, futhi uzokugwema ukuqhuma futhi uzizwe ungcono.

I-trigger eyodwa akufanele uyigweme

Ukuvivinya umzimba kungaba isisusa esivamile se-asthma, kodwa lokhu kuyimbangela eyodwa okungafanele uyigweme. Ukuzivocavoca umzimba kubalulekile empilweni yakho yonke, futhi kuyingozi okufanele uyithathe.

Hlakanipha ngokufaka ukuzivocavoca umzimba, ukuzivocavoca, kanye nemisebenzi yangaphandle empilweni yakho. Uma ngabe ukukhathazeka kwesifuba esibangelwa ukuvivinya umzimba kuyinkinga, khuluma nodokotela wakho ngemithi esiza ukuvimbela ukuqubuka kwesifuba somoya lapho usebenza.

Lapho ungakwazi ukugwema izimbangela

Ezinye izimbangela zivame kakhulu kangangokuthi awukwazi ukuzigwema. Uthuli uyisibonelo esihle. Abantu abazwela kakhulu othulini bayoba nesikhathi esinzima ukulugwema.

Kulokhu, udokotela wakho angakutusa isibhamu sokwaliwa. Udokotela wakho uzofaka inani elincane le-allergen emzimbeni wakho, futhi ngokuhamba kwesikhathi umzimba wakho uzofunda ukuwubona futhi ungaphenduli kuwo njengakuqala. Lokhu kwelashwa kunganciphisa izimpawu zakho ze-asthma ngesikhathi sokuqhuma futhi kungenza ezinye izimbangela zilawuleke kakhulu.