Izinzuzo ze-10 zezempilo zamantongomane e-cashew

-Delile

• Ithebula lolwazi lokudla okunempilo
• Uwafaka kanjani amasheya ekudleni
• Ungayilungisa kanjani ibhotela le-cashew
• Iresiphi yesinkwa samantongomane

Inathi ye-cashew isithelo sesihlahla se-cashew futhi ingumlingani omuhle kakhulu wezempilo ngoba iqukethe ama-antioxidants futhi icebile emafutheni alungele inhliziyo namaminerali afana ne-magnesium, i-iron ne-zinc, evimbela i-anemia futhi ithuthukise impilo yesikhumba, izinzipho nezinwele.

Lesi sithelo esomisiwe singafakwa kokudla okulula kanye namasaladi, singadliwa ngesimo sebhotela noma njengesithako kwamanye amalungiselelo, futhi kufanele sidliwe ezingxenyeni ezincane ngenxa yokuqukethwe kwayo okuphezulu kwekhalori.

Izinzuzo zamantongomane e-cashew kungenxa yokuba khona kwezakhamzimba ezibalulekile empilweni yomzimba, futhi kufaka:

1. Kuvimbela ukuguga ngaphambi kwesikhathi, ngoba icebile ngama-antioxidants anjenge-polyphenols, i-carotenoids ne-vitamin E, evimbela ukulimala kwama-radicals wamahhala kumaseli;
2. Ivimbela isifo senhliziyo, njengoba iqukethe amafutha e-monounsaturated ne-polyunsaturated, fibers kanye nama-antioxidants athanda ukwanda kwe-cholesterol "enhle", i-HDL, nokusiza ukwehlisa i-cholesterol "embi", i-LDL;
3. Ilawula ushukela wegazi, ngoba icebile ngemicu ebambezela ukumuncwa koshukela, igweme izipikisi ze-glycemic, ngaphezu kokusiza ekwehliseni uketshezi lwe-insulin, okuyindlela enhle kakhulu kubantu abanesifo sikashukela noma ukumelana ne-insulin;
4. Kuthuthukisa inkumbulo, ngoba iqukethe i-selenium, i-micronutrient esebenza njenge-antioxidant futhi evimbela umonakalo odalwa ama-radicals wamahhala kumaseli obuchopho. Ngaphezu kwalokho, iqukethe novithamini E, ongasiza ekuvikeleni izifo ezinjenge-Alzheimer's kanye neParkinson;
5. Ivimbela noma ithuthukise ukucindezeleka, njengoba icebile nge-zinc, okuthi, ngokwezifundo ezithile, iyiminerali okuntuleka kwayo kuhlotshaniswe nalesi simo;
6. Yehlisa umfutho wegazi, ubuhlungu bomzimba, ikhanda elibuhlungu, i-migraines nokukhathala kwemisipha, njengoba icebile nge-magnesium futhi inezinto ezilwa nokuvuvukala;
7. Kuqinisa amasosha omzimba, ngoba iqukethe i-zinc, uvithamini E no-A;
8. Kuvimbela i-osteoporosis, ngoba iqukethe i-calcium ne-phosphorus, lawa amaminerali abalulekile ekulondolozeni noma ekwandiseni ukuqina kwamathambo;
9. Ivimbela futhi iphathe i-anemia, ngoba icebile nge-iron ne-folic acid;
10. Igcina impilo yesikhumba, izinwele nezinzipho, njengoba kuqukethe ithusi, i-selenium, i-zinc no-vitamin E, izakhamzimba ezibalulekile ukuvikela isikhumba. ukukhuthaza ukukhula nokuqina kwezipikili nokuthuthukisa ukujikeleza kwegazi ekhanda.

Ngaphandle kwezinzuzo zayo, amantongomane e-cashew kufanele adliwe ezingxenyeni ezincane, njengoba enamanani amaningi wekhalori futhi, ngakho-ke, uma edliwe ngokweqile, angahle azuze isisindo. Lesi sithelo esomisiwe sitholakala ezitolo ezinkulu noma ezitolo zemvelo.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngamagremu ayi-100 wamantongomane e-cashew:

Kubalulekile ukusho ukuthi ukuze kutholakale zonke izinzuzo ezibalulwe ngenhla, ama-cashews kumele afakwe ekudleni okulinganiselayo futhi okunempilo.

Uwafaka kanjani amasheya ekudleni

Amantongomane e-cashew angadliwa ngezingxenyana ezincane, cishe ama-gramu angama-30 ngosuku, futhi mhlawumbe ngaphandle kasawoti. Lesi sithelo esomisiwe singafakwa ekudleni okulula kanye nokunye ukudla okufana nezithelo kanye nama-yogathi, futhi singangezelelwa kumasaladi nasezindlela zokupheka ezinjengama-crackers, amakhukhi nezinkwa.

Ngaphezu kwalokho, amantongomane e-cashew angachotshozwa noma athengwe ngendlela kafulawa ozosetshenziselwa izindlela zokupheka kanye nangendlela yebhotela lokugcoba.

Ungayilungisa kanjani ibhotela le-cashew

Ukulungisa ibhotela le-cashew nut, vele ungeze inkomishi engu-1 yalesi sithelo esomile esingenasikhumba kanye ne-toast ku-blender kuze kube yilapho kwakhiwa unamathisela o-ayisikhilimu, futhi kufanele ugcinwe esitsheni esinesivalo esiqandisini.

Ngaphezu kwalokho, kungenzeka ukwenza ibhotela libe nosawoti noma libe mnandi ngokwengeziwe ngokunambitha, lingafakwa usawoti omncane futhi linongwe uju oluncane, ngokwesibonelo.

Iresiphi yesinkwa samantongomane

Ngoba kungukudla okunothe ngamafutha amahle, i-cashew nut iyindlela enhle yokukusiza wehlise isisindo futhi ungaqamba ukudla okuphansi kwe-carb. Nakhu ukuthi ungenza kanjani isinkwa esimnandi esinsundu ngalesi chestnut:

Izithako:

• 1 1/2 inkomishi yetiye kusuka kufulawa wekhashewu;
• Isipuni esingu-1 sefulawa wefilakisi;
• 1 isipuni sikasawoti esingajulile;
• 1/2 isipuni sesoda yokubhaka;
• Isipuni esingu-1 sembewu ye-sunflower;
• Izipuni ezimbili zamantongomane e-cashew aqoshiwe;
• Amaqanda amathathu ashayiwe;
• Izipuni ezimbili zoju;
• Isipuni esingu-1 se-apula cider uviniga;
• Isipuni esingu-1 samakhambi amasha njenge-rosemary ne-thyme;
• Ibhotela yokugcoba ipani.

Imodi yokulungiselela:

Hlanganisa zonke izithako ngaphandle kwamaqanda. Kwesinye isitsha, shaya amaqanda kahle ngemfoloko bese ufaka kwezinye izithako. Thela ingxube ibe umumo ongunxande wesinkwa esigcotshisiwe, bese uyifaka kuhhavini osushisa kakade ngo-180ºC cishe imizuzu engama-30.