Ungayiqeda kanjani inkwethu: ama-shampoo, amakhambi namathiphu alula

-Delile

• 1. Ama-anti-dandruff shampoos
• 2. Imithi
• 3. Amakhambi asekhaya
• 4. Ukunakekelwa kwezinwele

Imfihlo yokususa inkonkoni unomphela ukugcina uwoyela wekhanda ulawulwa. Ukwenza lokhu, ukugeza izinwele zakho ngama-anti-dandruff shampoos noma okuqukethe izithako ezifana ne-selenium sulfide, i-cyclopirox olamine noma i-ketoconazole, kungaba yisixazululo, ikakhulukazi uma kunenkinga eyengeziwe.

Ngaphezu kwalokho, ukusebenzisa izindlela zokuzivikela ezilula, njengokugwema ukugeza izinwele zakho ngamanzi ashisayo kakhulu, ukulawula ingcindezi nokugwema ukusetshenziswa kwamakepisi nakho kukuvumela ukuthi ulawule inkwethu isikhathi eside. Ukusetshenziswa kwamakhambi asetshenziswa enkingeni, njengowoyela wetiye obalulekile noma u-oyela we-castor nakho kungasiza, kepha kubalulekile ukuthi baqondiswe ngudokotela noma umuthi wamakhambi.

Ukuqhaqhazela nokunwaya okubangelwa inkwethu kungenzeka ngendlela emnene, ephakathi noma enamandla. Kuzona zontathu lezi zimo, kubalulekile ukuxhumana nodokotela wesikhumba ukukhombisa ukwelashwa okufanele kakhulu.

Okulandelayo yizinhlobo eziyinhloko zokwelashwa kwenkwethu:

1. Ama-anti-dandruff shampoos

Ukulunywa nokushaywa kwenkwethu cishe kungalawulwa njalo ngokusetshenziswa kwama-shampoo. Okwe-dandruff okuncane, ukuhlanzwa nsuku zonke nge-shampoo engathathi hlangothi kunconywa ukunciphisa ukunqwabelana kwamafutha namaseli esikhumba afile ekhanda.

Ezimweni lapho kungekho khona ukuthuthuka ngama-shampoo angathathi hlangothi noma ezimeni zobuningi obuphakathi noma obukhulu, i-shampoo yokwelapha elwa nomuthi ingasetshenziswa. Ama-anti-dandruff shampoos angaqukatha izinto ezahlukahlukene:

• Zinc pyrithione: inesenzo sokubulala futhi isiza ukususa nokuvimbela ukwakheka kukawoyela ekhanda, ukugcina isifunda somile;
• Itiyela lamalahle: isebenza ngokunciphisa ijubane lapho amangqamuzana ekhanda efa futhi exebuke, anciphisa ukwakheka kwenkwethu;
• I-salicylic acid: it has a isenzo astringent, ngaphezu unlogging the pores futhi kulinganisa level uwoyela isikhumba. Kwamanye ama-shampoo, i-salicylic acid ingahle ihlotshaniswe ne-ketoconazole ngoba ithuthukisa ukungena kwe-ketoconazole esikhunjeni kanye nesenzo sayo sokubulala;
• I-Ketoconazole: isebenza ngokubulala isikhunta esidala inkwethu esihlala ekhanda futhi esingathengiswa ngomuthi noma ngaphandle kwencwadi kadokotela;
• I-Selenium sulfide: ine-antifungal ne-antibacterial action, ngaphezu kokunciphisa ukuvuselelwa kwamaseli ekhanda, ukunciphisa ukwakheka kwe-dandruff nokwelapha umbandamu;
• I-cyclopyrox olamine: ine-antifungal action, ngaphezu kokukhuthaza ukuhlanzwa kwesikhumba, ukuvimbela ukuvela kwe-dandruff.

Lawa ma-shampoo angasetshenziswa ekuqaleni, kanye noma kathathu ngesonto ukwelapha inkwethu. Endabeni yokuthuthuka, ingancishiswa iye kube kanye ngesonto noma ngaphansi kaningi ukugcinwa nokuvinjelwa.

Kubalulekile ukuthi uhlale ufunda imiyalo yokusetshenziswa kwe-shampoo ngayinye, njengoba abanye kufanele bahlale ekhanda imizuzu embalwa ukuze babe nomthelela kanti abanye kufanele basetshenziswe futhi bahlanzwe ngokushesha. Uma uhlobo olulodwa lwe-shampoo lusebenza isikhashana bese luyeka ukusebenza, ungashintsha phakathi kwezinhlobo ezimbili ze-shampoo ye-dandruff.

2. Imithi

Ezinye izinketho eziwusizo zokuqeda inkwethu yizixazululo ze-topical eziqukethe i-salicylic acid, ama-antifungals noma i-corticosteroids, engakhonjiswa ngudokotela wesikhumba uma kwenzeka inkwethu ivuvukala futhi iluma.

Ngaphezu kwalokho, kungakhonjiswa futhi ngudokotela, ukusetshenziswa kwamakhambi afana ne-spironolactone okuthi, yize kungakhonjiswanga le njongo, imiphumela yayo emibi yehlise uwoyela wezinwele, ilusizo ekuqedeni inkwethu. Funda kabanzi mayelana ne-spironolactone.

3. Amakhambi asekhaya

Amanye amakhambi asekhaya angasiza ekumiseni inkwethu njengoba inezakhi zokulwa nesibulala magciwane, isibulala-fungal kanye nokulwa nokuvuvukala, njengamafutha abalulekile esihlahla setiye, i-rosemary, i-eucalyptus noma i-peppermint, ngokwesibonelo. Ukuze uwasebenzise, ​​vele ukhethe uwoyela obalulekile bese ufaka u-1 iconsi nge-10mL ngayinye ye-shampoo oyisebenzisa nsuku zonke. Enye indlela enhle ukusebenzisa uwoyela kakhukhunathi esampeni ngokungeza ithonsi elilodwa lamafutha ku-10mL ngayinye ye-shampoo, njengoba kusiza ukuthambisa isikhumba sezinwele futhi kunciphise ukuvuvukala okubangela inkwethu nokunwaya.

Nakhu ukuthi ungayilungisa kanjani i-shampoo ye-dandruff futhi uhlole amanye amathiphu asiza ukugcina izinwele zakho zihlanzekile:

Ngaphezu kwalokho, i-rose water nayo inezindawo zokulwa nokuvuvukala ezisiza ukulawula nokulwa nenkinga.

Ukusetshenziswa kwama-shampoos emvelo anjenge-rosemary, i-thyme, isilimo esidliwayo esinamagatsha anamanzi, i-sage kanye ne-eucalyptus nakho kungasebenza ekuqhekekeni kwenkani, ngenxa yezakhi zazo zokulwa nesinqandakuvunda. Bona ukuthi ungalungisa kanjani ama-shampoo emvelo e-dandruff.

4. Ukunakekelwa kwezinwele

Ezinye izindlela zokuqapha eziwusizo zokususa inkwethu ngokushesha yilezi:

• Gwema ukugeza ngamanzi ashisayo, ngoba kuvusa uwoyela wezimpande zezinwele;
• Gwema ukugeza izinwele zakho nsuku zonke, ngoba isikhumba sekhanda singakhipha uwoyela omningi wokunxephezela ukususwa kukawoyela ezinweleni;
• Gwema ukusebenzisa isilondolozi sezinwele;
• Gwema ukudla okunamafutha amaningi;
• Phuza okungenani u-1.5L wamanzi ngosuku;
• Gwema ukucindezeleka;
• Gwema ukulala ngezinwele ezimanzi noma ezimanzi;
• Ungasigcobisi isikhumba sezinwele ngezinzipho zakho, ngoba lokhu kungadala ukulimala ekhanda. Massage ngezandla zakho, ngokunyakaza, ukunyakaza okuyindilinga;
• Gwema ukugqoka izigqoko nezigqoko.

Ukudla ukudla okunokudla okunempilo kuyinto ebalulekile yokumisa nokuvimbela ukuvela kwenkwethu, ngakho-ke kunconywa ukuthi ufake izithelo, imifino kanye nokudla okunothile nge-zinc novithamini B ukulawula ukugcwala kwesikhumba ekhanda nokugwema amawolintshi, izithelo ezomisiwe kanye ukudla okulondoloziwe. Bheka uhlu oluphelele lokudla okunothe nge-zinc.