Ungasusa kanjani i-cellulite ngokushesha

-Delile

• 1. Ukondla okwanele
• 2. Vivinya umzimba njalo
• 3. Yenza i-lymphatic drainage
• 4. Yenza ukwelashwa ngobuhle
• Ungalwazi kanjani uhlobo lwami lwe-cellulite

Kungenzeka ukuqeda i-cellulite grade 1 emasontweni amabili nje kuphela, kepha kulokho kuyadingeka ukulandela ukwelashwa kwansuku zonke, okumele kufake ukudla okwanele, i-hydration enhle, ukuzivocavoca ukuthambisa imilenze nesinqe, ngaphezu kwezikhathi zansuku zonke zamanzi e-lymphatic ama-esthetics afana ne-lipocavitation, radiofrequency noma i-endermotherapy, isibonelo.

Njengoba i-cellulite ibangelwa ukuqoqwa kwamafutha asezinqeni nasemilenzeni kanye noketshezi oluningi esifundeni, alukho umuthi owodwa ongaqeda i-cellulite ngokushesha nangokucacile. Funda kabanzi ku-: Imiyalo eyi-10 yokushaya i-cellulite.

Kodwa-ke, ngokulandela zonke lezi zinkomba, kungenzeka ukuqeda ibanga 1 cellulite futhi nokuguqula ibanga 2 no-3 cellulite kube ibanga 1 ukuze zisuswe kalula ngokuhamba kwesikhathi. Kodwa-ke, icala ngalinye kumele lihlolwe ngawodwana futhi alukho umuthi owodwa ongakhonjiswa kubo bonke abesifazane. Udokotela we-physiotherapist onguchwepheshe kwezesikhumba osebenzayo ngungcweti ofanele ukwenza ukuhlolwa okuphelele futhi aqondise ukwelashwa okufanele kakhulu.

Uhlelo oluhle lokwelashwa lokuqeda i-cellulite grade 1 emavikini ama-2 nje, liqukethe:

1. Ukondla okwanele

Ukudla kufanele kuqondiswe ngungoti wezokudla, kepha kukonke kungakuhle ukunciphisa uketshezi kasawoti, ukushintshana ngamakhambi anamakha. Ngaphezu kwalokho, kuyalulekwa ukuthi kudliwe ukudla okwehlisa ubuthi nokukhishwa isisu, okusiza ukuqeda uketshezi oluningi nobuthi emzimbeni, njengesipinashi, utamatisi, ama-apula, amawolintshi, igalikhi, ukhukhamba noma ama-kiwis, ngokwesibonelo. Yazi okunye ukudla okwehlisa isisu.

Mayelana ne-hydration, kunconywa ukuthatha okungenani amalitha ama-2 wamanzi ngosuku ukuqinisekisa ukufudumala okuhle komzimba, nokugcina isikhumba sinwebe futhi siphilile. Ama-teas angasetshenziswa ukulwa ne-cellulite yitiye eliluhlaza, isigqoko sesikhumba noma ukucwazimula kwase-Asia ngoba kufakazelwe ngokwesayensi ukuthi kusiza ukwelashwa.

Bheka kuvidiyo engezansi ukuthi yikuphi ukudla okulungele ukulwa ne-cellulite:

2. Vivinya umzimba njalo

Ukuzivocavoca ukulwa ne-cellulite kufanele kuqondiswe umqeqeshi noma uprofesa ejimini. Kodwa-ke, njengomthetho, kunconywa ukwenza izivivinyo ze-aerobic njengokuhamba ngokushesha, ukugijima noma ukuzivocavoca ibhayisikili ukwandisa izindleko zekhalori nokunciphisa amafutha anqwabelene.

Ngaphezu kwalokhu kuvivinya umzimba kuyadingeka ukwenza ithoni nokuqinisa imisipha yemilenze ne-butt ngokuzivocavoca okuthile okufana nokuzivocavoca okwenziwe kwasendaweni, ukusebenzisa izinsimbi zesihlabathi noma ukwenza izivivinyo zokuqeqesha. Bona izibonelo zokuzivocavoca ukuqeda i-cellulite.

3. Yenza i-lymphatic drainage

Ukuqeda uketshezi oluningi oluvela esifundeni esezansi somzimba, ngokusobala kunciphisa i-cellulite, kunconywa ukwenza amaseshini wamanzi we-lymphatic nsuku zonke, angenziwa ngesandla noma ngedivayisi.

Izibonelo ezimbili zamadivayisi angasetshenziswa ukulwa ne-cellulite yi-pressotherapy kanye ne-mechanical lymphatic drainage ngedivayisi ye-RAGodoy® okungenani amahora ama-2 ngosuku. Kokubili okokusebenza kanye nokunye kungasebenza ekulweni neselululite ngoba bayakwazi ukuhlanganisa inani elihle loketshezi oluphakathi libuyele emuva kwi-lymphatic current, ukuze likhishwe emchameni. Bona ukuthi kungenziwa kanjani ukudonsa ngesandla.

4. Yenza ukwelashwa ngobuhle

Ngaphezu kwakho konke lokhu, ukwelashwa ngamadivayisi wobuhle okufakazelwe ukuthi aqeda amafutha asendaweni esifundeni esithile kufanele kugcwaliswe. Izibonelo ezinhle yi-lipocavitation, high-power ultrasound noma i-radio frequency.

Lolu hlobo lokwelashwa lungenziwa kweminye imitholampilo yobuhle futhi lunikeze imiphumela emihle kakhulu. Kodwa-ke, kufanele zenziwe kuze kube kathathu ngesonto futhi zingasusi isidingo sokuhambisana nezinyathelo ezibalulwe ngenhla.

Lezi zindlela zokwelashwa zingakhonjiswa ukuqeda i-cellulite kunoma iyiphi ingxenye yomzimba, kufaka phakathi imilenze, isinqe, isisu nezingalo.

Ungalwazi kanjani uhlobo lwami lwe-cellulite

Ukwazi uhlobo lwakho lwe-cellulite kuyadingeka ukuthi ubuke isifunda ngosizo lwesibuko, kepha ukubonwa nakho kungenziwa ngomunye umuntu, ofanele kakhulu.

Isinyathelo sesibili ukucindezela ingxenye yomlenze noma isinqe ukubona izinguquko esikhunjeni. Izinhlobo ezikhona ze-cellulite kungaba: