Izindlela ezi-5 zokuqeda ukuwohloka ebusweni

-Delile

• 1. Yenza ukwelashwa ngobuhle
• 2. Yidla i-collagen nama-antioxidants amaningi
• 3. Ukuzivocavoca ebusweni
• 4. Okhilimu ebusweni
• 5. Ukuhlinzwa ngepulasitiki

Ukulwa nezimpawu zokuguga ebusweni, ukuqeda i-flaccidity, imibimbi nolayini bezinkulumo, umuntu angasebenzisa ukusetshenziswa kokhilimu wokulwa nemibimbi nokuthatha isithasiselo se-collagen, kusukela eminyakeni yobudala engama-30.

Kodwa-ke, kunezinketho eziningi zokwelashwa kobuhle okwandisa ukuphefumula kwesikhumba, okwenza okhilimu bangene ngokujulile futhi okwandisa ukukhiqizwa kwe-collagen, okuyizintambo ezisekela isikhumba. Ngakho-ke, izindlela zokwelapha ezinkulu ezitholakalayo ukususa ubuso obuxegayo yilezi:

1. Yenza ukwelashwa ngobuhle

Imithi yokwelashwa engenziwa ngumzimba we-physiotherapist emitholampilo yobuhle, ukwenza ngcono ukuthungwa nokuqina kwesikhumba, kuphele i-flaccidity, yile:

1. Imvamisa yomsakazo: kuyinqubo esebenzisa umshini omncane oshibilika ebusweni obukhiqiza ukushisa ukukhuthaza ukukhiqizwa kwe-collagen esikhunjeni nokwenza ngcono ithoni yayo;
2. I-Carboxytherapy: yenziwa ngokusetshenziswa kwemijovo emincane equkethe i-CO2, ukukhuthaza i-oxygenation kanye nokuqeda ubuthi ngesikhumba, kuyenze ivuseleleke futhi iqinise ngokwengeziwe;
3. Ikhasi lamakhemikhali: kwenziwa ngokusetshenziswa kwama-asidi ebusweni, okususa ungqimba olukha phezulu nangaphezulu kakhulu esikhunjeni, okukhuthaza ukukhiqizwa kongqimba olusha oluqinile nolumelana nomoya, oluqeda ngokuphelele izisihla ebusweni, izibazi zamabala, amabala imigqa yezisho;
4. UMesolift noma i-Mesotherapy: yenziwa ngemijovo emincane eminingi enezinto ezivuselela isikhumba sobuso nentamo, njengamavithamini A, E, C, B noma K ne-hyaluronic acid, enamanzi futhi evuselele isikhumba, sinciphise ukuwohloka;
5. Laser noma ukukhanya pulsed: yizinqubo ezenziwe yidivayisi ekhipha ukukhanya nokushisa, njengendlela yokwenza ngcono ukuthungwa kwesikhumba nokususa imibimbi, amabala nezimpawu;
6. I-Microneedling noDerma Roller: ukukhuthaza ukukhiqizwa kwe-collagen, kusetshenziswa ithuluzi elincane, eligcwele ama-microneedles ashibilika ebusweni, enza izimbobo ezincane. Umgomo ukulimaza isikhumba ukuze umzimba uqobo, lapho ubhekene nokuvuselelwa kwesikhumba, wakhe ungqimba olusha, oluqinile.
7. Iontophoresis: Kuyinto yokwelashwa okuqukethe ukubeka ipuleti elincane ngqo kumbimbi ofuna ukuliqeda eliqukethe izinto ezifana ne-hyaluronic acid, i-hexosamine noma i-alkaline phosphatase, ngokwesibonelo ukukhuthaza ukungena kwalezi zinto ngendlela ejulile ukuze kwandiswe ukukhiqizwa kwamangqamuzana amasha e-collagen asekela isikhumba, aqede umbimbi owelashwa;
8. I-Microcurrent: ithuthukisa ukondla nokomoya ophefumulayo kwesikhumba, inomphumela wokuvuselela futhi iphinde ivuselele ama-fibroblast ukukhiqiza i-collagen eningi ngobuningi nekhwalithi engcono;
9. Uchungechunge lwaseRussia: kukhona ama-electrode amancane abekwe ebusweni aholela ekwandeni kokujikeleza kwegazi nethoni yemisipha, ukulwa nokuwohloka nemibimbi;
10. I-HeNe Laser: likhipha imishayo yokukhanya ekhuthaza ukwanda kwemicu ye-collagen ezindaweni lapho isetshenziswa khona.

Lezi zindlela zokwelashwa zithola imiphumela emihle kakhulu, kepha kufanele zenziwe njengendlela yokwelashwa, njalo ngeviki noma ngenyanga, ngezikhathi zokugcinwa ukuze imiphumela igcinwe ngokuhamba kwesikhathi, igweme isidingo sokuya kwezinye izindlela zokwelapha ezifana neBotox noma ukuhlinzwa kwepulasitiki.

Lezi zindlela zokwelapha zobuhle zingaqala ukwenziwa ngokushesha nje lapho kuvela imibimbi yokuqala, cishe eminyakeni engama-30 kuya kwengama-35 ubudala futhi azisishiyi ngaphandle isidingo sokusebenzisa okhilimu abalwa nemibimbi nokwenza ukudla okunothe nge-collagen.

2. Yidla i-collagen nama-antioxidants amaningi

Ukuqeda ukuxega ebusweni nakwezinye izingxenye zomzimba, kubalulekile ukudla ukudla okunothe ngama-amino acid ne-collagen, okutholakala enyameni, amaqanda, ubisi, okusanhlamvu nezithelo ezisawolintshi, njenge-orange, ulamula, i-kiwi, i-tangerine. I-Collagen nayo ingalekelelwa ngokusetshenziswa kwamaphilisi okusetshenziswa nsuku zonke, athengwe ezitolo zokudla zezempilo. Funda ukuthi ungayithatha kanjani i-hydrolyzed collagen, eqinisekisa isikhumba ngaphakathi nangaphandle.

Ukudla okune-antioxidant nakho kubaluleke kakhulu ekunakekelweni kwesikhumba. Ama-antioxidants amahle kakhulu akhona kwizithelo nemifino, njenge-kale, izaqathe, ama-beet, utamatisi kanye ne-chia nama-flaxseeds.

Kepha ngaphezu kwalokhu, kubaluleke kakhulu ukugcina umzimba unamanzi amaningi, ngoba amanzi athuthukisa ukujikeleza kwegazi, aqeda ubuthi nokuvuvukala, futhi avuselele nokukhiqizwa kwesikhumba kwe-collagen, kubalulekile kwezinye izindlela zokwelapha ukuthi kube nomphumela omuhle. Itiye elihlaza okotshani kuyindlela enhle kakhulu esiza ukuvimbela ukuguga kwesikhumba, anciphise amathuba e-flaccidity futhi angadliwa nsuku zonke.

3. Ukuzivocavoca ebusweni

Imisipha yobuso ifakwa esikhunjeni ngakho-ke ukwenza i-gymnastics yobuso kuyindlela enhle kakhulu yokulwa nemibimbi, imigqa yokubonisa, nokuphakamisa izinkophe namashiya ngendlela engokwemvelo. Ukuzivocavoca kufanele kwenziwe phambi kwesibuko, futhi isandla singasetshenziswa njengendlela yokunikeza ukumelana nobunzima bokuzivocavoca. Lokhu kumelana namabhukwana kungasetshenziswa ngokushintshana, ngasikhathi sinye noma ngaku-diagonal direction, kepha okungcono kufanele kufundiswe yi-physiotherapist, kucatshangelwa izidingo zomuntu ngamunye. Bona ezinye izibonelo zokuzivocavoca okusebenzayo futhi okulula kobuso kwe-gymnastics ukunciphisa ubuso nokunciphisa ukuxegiswa.

4. Okhilimu ebusweni

Ama-anti-mibimbi amahle kakhulu asuselwa ku-hyaluronic acid, i-DMAE, i-collagen, i-resveratrol, i-vitamin C kanye ne-vitamin E, ngoba inomphumela wokulwa ne-antioxidant kanye nokuqina, njengoba kukhuthaza ukwakheka kwe-collagen ne-elastin, okunika ukuqina nokusekela isikhumba.

Lawa makhilimu atholakala elungile ekhemisi noma asetshenziswa ngomuthi ovela kudokotela wesikhumba noma we-physiotherapist, futhi angasetshenziselwa ukunciphisa noma ukuvimbela ukuxegiselwa kobuso, lapho imigqa yezisho iqala ukuvela. Zingasetshenziswa ebusuku, noma emini, kanye nesikrini selanga esifanele ubuso.

5. Ukuhlinzwa ngepulasitiki

Njengesinqumo sokugcina kukhona nokuhlinzwa kwepulasitiki okubizwa nge-facelift, okususa imibimbi futhi kususe amafutha amaningi ebusweni, kunikeze ukubukeka kwentsha ngokwengeziwe. Funda kabanzi mayelana nezinkomba, inani nentengo yokuphakanyiswa kobuso. Enye indlela yokuhlinzwa epulasitiki yi-blepharoplasty, ephakamisa izinkophe futhi isize ukuthuthukisa ukubukeka komuntu ngendlela elula. Kodwa-ke, ukugcina imiphumela etholwe ngokuhlinzwa kwepulasitiki, kuzodingeka ukuthi kuqhubeke kusetshenziswe okhilimu bokulwa nemibimbi, kudle i-hydrolyzed collagen futhi kuphendukele ekwelashweni ngobuhle.