Unganciphisa kanjani okhalweni

-Delile

• 1. Ukuzivocavoca okhalweni
• 2. Imishanguzo yobuhle

Amasu amahle kakhulu okusika ukhalo ukwenza izivivinyo ezilinganiselayo noma ezinamandla, adle kahle futhi asebenzise izindlela zokwelapha zobuhle, njenge-radiofrequency, lipocavitation noma i-electrolipolysis, isibonelo.

Amafutha atholakala okhalweni kungumphumela wokudla ama-calories amaningi kunalawo owachitha nsuku zonke. Kwabesifazane, ngenxa yethonya lamahomoni, amanoni athambekele ekuqoqeni kuqala esiswini, ezinqeni nasemabhulokeni, kanti emadodeni aqoqeka kakhulu kuzo zonke izifunda zesisu.

Amasu amahle kakhulu okusika ukhalo lwakho ngokushesha yile:

1. Ukuzivocavoca okhalweni

Ukwehlisa okhalweni lwakho, kunconywa ukuthi kwenziwe izivivinyo ukusheshisa imetabolism yakho futhi ikusize ushise ama-calories amaningi, njenge:

• Ukugijima emgwaqweni noma kumshini wokunyathelisa imizuzu engu-45 nsuku zonke. Lo msebenzi ushisa cishe ama-calories angama-250-400, wenza kusebenze imetabolism futhi kuthuthukise isimo somzimba namandla we-cardiorespiratory, ube lusizo olukhulu kwezempilo futhi ikakhulukazi ekushiseni amafutha;
• Ukuhamba ngokushesha kungakhonjiswa kulabo abangakwazi ukugijima, lapho-ke kufanele kwenziwe ukuhamba okunamandla, ngejubane elisheshayo besebenzisa izicathulo ezinhle ukuvikela umthelela emajoyintini. Isikhathi esidingekayo sokushisa amafutha kufanele sibe cishe ihora elilodwa. Imiphumela engcono iyenzeka uma ukuhamba kwenziwa ngokumelene nomoya noma emthambekeni ngoba kuyadingeka ukwenza umzamo omkhulu womzimba, ukushisa ama-calories amaningi;
• Hlala endaweni yepulangwe okwemizuzu emi-3 ngosuku futhi kuyindlela enhle yokusebenza imisipha yesisu, ukwenza ngcono incazelo yemisipha yaleso sifunda.Okufanelekile ukuqala imizuzwana engama-30 futhi njalo ngemizuzwana engama-30 ukushintsha indawo, kungaba ngokugcina izingalo zakho ziqondile noma zime ohlangothini lwakho;
• Yenza izivivinyo zokuqinisa isifuba nokuqinisa imilenze, njengama-push-ups nama-squats ngoba ngokwemvelo okhalweni kuzobukeka kuzacile. Umfundisi uzokwazi ukukhombisa ukuzivocavoca okuthile okungenziwa ejimini.

Ngaphezu kwalokhu, kubalulekile futhi ukwenza izivivinyo zokuqinisa imisipha yesisu, ngoba zisiza nokunciphisa okhalweni. Bheka ezinye izivivinyo zokuqinisa isisu kuvidiyo engezansi:

2. Imishanguzo yobuhle

Ukwehlisa isisindo nokuncipha okhalweni ezinsukwini ezimbalwa kufanele udle amanani amancane usuku lonke ukugwema ukubulawa yindlala. Ukudla okukhishiwe kunama-khalori aphansi kanye namafutha aphansi, njengezithelo, imifino, nezinhlamvu. I-yoghurt yemvelo enoshukela nge-1 ithisipuni (yekhofi) yoju kanye namabele okusanhlamvu njenge-oat bran, ngokwesibonelo, kuyindlela enhle kakhulu yokudla kwasekuseni noma ukudla ukudla okulula, hhayi ukulamba.

Amafutha amahle, njengalawo avela kukotapheya ovuthiwe namantongomane afana namantongomane nawo ayamukeleka, kodwa ngamanani amancane ngoba aqukethe amakhalori amaningi. Amasaladi afakwe uwoyela omncane, uviniga nolamula, futhi imithombo engcono kakhulu yamaprotheni ezilwane amaqanda nenyama emhlophe enjengezinhlanzi, inkukhu kanye ne-turkey, ngokwesibonelo. Akufanele udle ukudla okusheshayo, noma yiluphi uhlobo lokudla okuthosiwe, ukudla okulula okubhakiwe, isoda, amaswidi neziphuzo ezidakayo. Ukudla okuhlukahlukene kakhulu futhi okugqamile, kungcono.

Bona amathiphu amaningi kule vidiyo elandelayo yokulahlekelwa yisisu futhi unciphise okhalweni lwakho: