Funda ukuthi ungakhulula kanjani ukucasula oku-8 okuvame kakhulu kokukhulelwa kwasekuqaleni

-Delile

• 1. Indlela yokukhulula isicanucanu
• 2. Ungakukhulula kanjani ukukhathala
• 3. Indlela yokukhulula ikhanda
• 4. Ungazikhulula kanjani izifiso
• 5. Ungasinciphisa kanjani isineke samabele
• 6. Ungakudambisa kanjani ukuqunjelwa
• 7. Ungawakhulula kanjani amagesi
• 8. Ungawanciphisa kanjani ama-hemorrhoids

Ukungakhululeki ekukhulelweni kwasekuqaleni, njengokuzizwa ugula, ukukhathala nokulangazelela ukudla, kuvela ngenxa yezinguquko zamahomoni okukhulelwa futhi kungangazizwa kahle kowesifazane okhulelwe.

Lezi zinguquko zibalulekile ukulungiselela umzimba ukukhulelwa, ukubeletha nokuncelisa, kepha ingxenye yokungaphatheki kahle kungenxa yohlelo lomzwelo lowesifazane, oluvame ukuzanyazanyiswa ngenxa yenhlanganisela yenjabulo nokukhathazeka. Kepha kukhona amasu athile alula angakusiza ukubhekana nesimo ngasinye, ngaphandle kokulimaza owesifazane noma ingane.

1. Indlela yokukhulula isicanucanu

Ukwehlisa isicanucanu ekukhulelweni, ungathenga isongo sesicanucanu ekhemisi noma ezitolo eziku-inthanethi ngoba bacindezela iphuzu elithile esihlakaleni futhi, nge-reflexology, balwa nesicanucanu. Elinye isu ngukuncela amaswidi e-ginger. Amanye amathiphu afaka ukuncela i-popsicle kalamula, ukugwema ukudla okunamafutha noma okunongwe, nokudla ukudla okuncane njalo emahoreni amathathu.

I-nausea ivame kakhulu ekukhulelweni kwasekuqaleni ngenxa yokushintsha kwamahomoni, okwandisa ubumsulwa besisu, nokukhula kwesibeletho, okusunduzela isisu phezulu, okunyamalala enyangeni yesi-3 noma yesi-4 yokukhulelwa.

2. Ungakukhulula kanjani ukukhathala

Ukudambisa ukukhathala ngesikhathi sokukhulelwa, owesifazane okhulelwe kufanele aphumule emini, lapho kungenzeka khona, futhi aphuze ijusi lewolintshi ne-sitrobheli, njengoba licebile ku-vitamin C nensimbi, okunika amandla, kunciphise ukukhathala.

3. Indlela yokukhulula ikhanda

Ukwehlisa ikhanda ekukhulelweni, ithiphu elihle ukufaka isicindezelo samanzi abandayo esiphongweni noma ukubeka cishe u-5 amaconsi kawoyela we-lavender kumcamelo, njengoba i-lavender inesenzo se-analgesic.

Ikhanda ekukhulelweni lingavela ngenxa yezinguquko zehomoni, ukukhathala, amazinga kashukela aphansi noma indlala, ethanda ukwehla noma inyamalale ku-trimester yesibili yokukhulelwa.

4. Ungazikhulula kanjani izifiso

Izifiso zokudla okungajwayelekile lapho ukhulelwe ngokuvamile zibonisa ukuntuleka kokudla okunomsoco kowesifazane okhulelwe futhi kungenzeka kunoma iyiphi i-trimester yokukhulelwa. Ukwehlisa izifiso zokudla ezingajwayelekile lapho ukhulelwe, ukwesekwa kokudla okunempilo kufanele kunconywe ngudokotela obelethisayo noma owondlayo.

5. Ungasinciphisa kanjani isineke samabele

Ukuqeda izinhlungu emabeleni, owesifazane okhulelwe angasebenzisa ubhodisi ofanele ukukhulelwa, onethezekile, onemicu ebanzi, esekela amabele kahle, enoziphu wokulungisa usayizi futhi ongenayo i-ayina.

Ubuhlungu nokuzwela okwandayo emabeleni kungaqala ukuzwakala ngowesifazane okhulelwe kusukela ku-trimester yokuqala yokukhulelwa ngenxa yezinguquko ze-hormonal ezenza amabele okhulelwe akhule ngosayizi futhi aqine futhi azwele kakhulu, okungadala ubuhlungu.

Ukukhathala ekukhulelweni kuvamile ezinyangeni zokuqala zokukhulelwa ngenxa yezinguquko zomzimba nezamahomoni ezibangela ukusetshenziswa kwamandla amakhulu, kubangele ukukhathala.

6. Ungakudambisa kanjani ukuqunjelwa

Ukuze unciphise ukuqunjelwa ngesikhathi sokukhulelwa, phuza cishe amalitha amabili amanzi ngosuku, uvivinye umzimba njalo, njengokuhamba noma ukuvivinya umzimba nge-aerobics, futhi wandise ukusetshenziswa kokudla okune-fiber eningi, njengomango, i-papaya, i-oats, ithanga, i-orange, i-kiwi chayote. Bheka futhi: Okufanele ukwenze lapho uzwa ubuhlungu besisu ekukhulelweni.

Ukuqunjelwa ekukhulelweni kungavela ngenxa yezinguquko zehomoni nengcindezi evela esibelethweni edala ukugaya ukudla futhi ingahlala kuze kube sekupheleni kokukhulelwa.

7. Ungawakhulula kanjani amagesi

Ukwehlisa igesi ngesikhathi sokukhulelwa, owesifazane okhulelwe angathatha amaphilisi ayi-1 noma amabili wamalahle acushiwe ngosuku, ngesikhawu okungenani samahora ama-2 ngemuva kokuthatha noma imuphi umuthi okhonjiswe ngudokotela noma isengezo sokudla okunempilo. Ezinye izindlela zokudambisa ukuqunjelwa zihlanganisa ukuphuza itiye le-fennel, njengoba lesi sitshalo somuthi sinezinto ezilwa ne-spasmodic, kanye nokugwema ukudla okubanga ukuqumba.

Ukuqunjelwa yisisu lapho ukhulelwe kuhlobene nokuthi ukuhamba kwamathumbu kwehlisa ijubane, kusiza ukukhiqizwa kwamagesi, angahlala kuze kube sekupheleni kokukhulelwa.

8. Ungawanciphisa kanjani ama-hemorrhoids

Ukwehlisa ama-hemorrhoids ekukhulelweni, isisombululo esihle kakhulu ukwenza amabhavu e-sitz ngamanzi afudumele noma ukufaka indwangu emanzi netiye le-witch hazel endunu, njengoba lesi sitshalo semithi sinesenzo se-astringent ne-anti-inflammatory. Elinye icebo lokuqeda ubuhlungu be-hemorrhoid, ukuvuvukala nokunwaya ukusebenzisa amafutha e-hemorrhoid ukuze usetshenziselwe ukukhulelwa, njenge-Ultraproct noma i-Proctyl, ngaphansi kokuqondiswa kukadokotela wokubelethisa.

Ama-hemorrhoids ekukhulelweni ahlobene nokukhuphuka kwengcindezi esifundeni se-pelvic kanye nokwanda kwenani legazi elijikeleza endaweni yangemuva, ukuqunjelwa kukhulisa ubungozi bama-hemorrhoids.

Funda ukuthi ungakudambisa kanjani okunye ukungakhululeki okungavela ekugcineni kokukhulelwa ku: Ungakunciphisa kanjani ukungakhululeki ekugcineni kokukhulelwa.

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