Izinzuzo Zezempilo zeCurd

-Delile

• Izinzuzo zeCurd
• Imininingwane yokudla okunempilo kwe-curd
• Iresiphi Yokupheka Udishi

I-curd ingenziwa ekhaya kusetshenziswa inqubo yokuvutshelwa efana neyogathi, ezoshintsha ukungaguquguquki kobisi futhi kulwenze lunambitheke kakhulu i-asidi ngenxa yokwehliswa kokuqukethwe yi-lactose, okuwushukela wemvelo obisini.

I-curd inezinzuzo zezempilo njengokukhetha ukuzuza kwemisipha, njengoba icebile kumaprotheni, futhi ithuthukisa izimbali zamathumbu, njengoba inamagciwane abalulekile empilweni yamathumbu.

Ukulungisa i-curd ekhaya, kufanele wenze lezi zinyathelo ezilandelayo:

Izithako:

• Ilitha elilodwa lobisi
• Imbiza engu-1 ye-yogurt engenalutho

Imodi yokulungiselela:

Bilisa ubisi bese ulinda ukufudumala kuze kungabe kusaba khona umusi noma kuze kube yilapho kungenzeka ukufaka umunwe obisini bese ubale ufike ku-10. Dlulisa ubisi esitsheni esinesivalo, engeza iyogathi yemvelo, uvuselele kahle ngesipuni nesembozo. Bese, bopha isitsha ngamathawula wephephandaba noma wetiye ukugcina izinga lokushisa lifudumele futhi uligcine kuhhavini ubusuku bonke, uyeke ingxube iphumule cishe amahora ayisishiyagalombili. Ngemuva kwalesi sikhathi, i-curd izobe isilungile futhi kufanele igcinwe esiqandisini.

Ukwenza ukungaguquguquki kube nosawoti ngokwengeziwe, engeza izipuni ezi-2 zobisi oluyimpuphu ku-yogurt bese uhlangana kahle, ngaphambi kokufaka ingxube ebisi olufudumele.

Izinzuzo zeCurd

Ukusetshenziswa kwe-curd njalo kunezinzuzo ezilandelayo zezempilo:

1. Thuthukisa impilo yamathumbu, ngokuqukethe amabhaktheriya amahle athuthukisa izimbali zamathumbu;
2. Ukusiza ukuzuza ubukhulu bemisipha, ngoba icebile ngamaprotheni;
3. Siza ukuvimbela nokulwa ne-gastritis kubangelwe nguH. pylori, njengoba amabhaktheriya asikiwe esiza ukubhubhisa uH. pylori esiswini;
4. Qinisa amathambo namazinyo, njengoba icebile nge-calcium ne-phosphorus;
5. Vimbela ukuqunjelwa nokuhuda, yokulinganisa izitshalo zamathumbu;
6. Buyisela izimbali zamathumbu ngemuva kwezikhathi zokutheleleka kwamathumbu noma lapho kusetshenziswa ama-antibiotic;
7. Siza ukunciphisa umzimba, ngokuba namakhalori ambalwa nenkomba ye-glycemic ephansi.

Kubalulekile ukuthi wazi ukuthi abantu abane-lactose ukungabekezelelani bavame ukudla i-curd ngaphandle kokuzwa izimpawu zokungabekezelelani, njengobuhlungu besisu kanye nohudo, njengoba i-lactose eningi ebisi idliwa ngama-bacteria azuzisayo abilisa ubisi ngesikhathi senqubo yokukhiqiza i-curd. Bheka nezinzuzo zeshizi.

Imininingwane yokudla okunempilo kwe-curd

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngo-100 g we-curd.

Kubalulekile ukukhumbula ukuthi lawa magugu enzelwe i-curd emsulwa, engenashukela elengeziwe noma ezinye izithako. Ukunambitha i-curd, izinketho ezinhle ukuwenza ube mnandi ngoju, okokunandisa okwemvelo njengoStevia bese ushaya i-curd ngezithelo ku-blender.Bheka izindlela zemvelo eziyi-10 zokushintsha ushukela.

Iresiphi Yokupheka Udishi

Izithako:

• I-500 g curd
• 300 g kokhilimu omuncu
• 30 g we-sitrobheli i-gelatin noma i-flavour oyifunayo
• 2 wezipuni ushukela
• Ama-Strawberries noma ezinye izithelo ukunambitha

Imodi yokulungiselela:

Hlanganisa amakhekhe nokhilimu kuze kube bushelelezi bese ufaka ushukela. Thela inkomishi yamanzi kwi-gelatin bese uyivumela ukuthi ihlale imizuzu eyi-10. Letha i-gelatine emlilweni omncane ngaphandle kokubilisa, uhlanganise kahle kuze kube yilapho i-gelatine incibilika ngokuphelele. Thela kancane i-gelatine enhlama ye-curd uhlanganise kahle. Inhlama kufanele ibe uketshezi. Faka ama-strawberry noma izithelo ozifunayo phansi kwepani, uthele inhlama nefriji amahora ama-2.