Ungayikhulula Kanjani iMigraines Yokuya esikhathini
-Delile
I-migraine migraine yikhanda elibuhlungu kakhulu, imvamisa lishaya ngamandla futhi lishaye, okungahle kuhambisane nesicanucanu, ukuhlanza, ukuzwela ekukhanyeni noma umsindo, umbono wamabala akhanyayo noma ukungaboni kahle, futhi kuvame ukwenzeka phakathi kwezinsuku ezimbili ngaphambi kwezinsuku ezi-3 ngemuva kokuya esikhathini.
Lolu hlobo lwe-migraine lubangelwa ukwehla kokugxila kwe-hormone estrogen evame ukuvela ngaphambi nje kokuya esikhathini futhi lokho kudale ukungalingani kwamakhemikhali ebuchosheni, kubangele ubuhlungu. Ngaphezu kwe-migraine, lolu shintsho lwe-hormonal lubuye lubangele ezinye izimpawu ezinjengokugcina uketshezi, ukucasuka, ubuhlungu emabeleni noma amajaqamba esiswini, ngokwesibonelo, ukuba yizinguquko ezijwayelekile zesikhathi se-PMS. Qonda izimpawu eziyinhloko ze-PMS nokuthi ungayikhulula kanjani.
Indlela Yokukhulula I-Migraine
Amanye amathiphu amahle wokulwa nemigraines yokuya esikhathini yile:
- Thatha noma imuphi umuthi wezinhlungu, njenge-analgesic, anti-inflammatory noma i-triptan;
- Ukuphumula;
- Gwema izindawo ezikhanyayo;
- Nciphisa ijubane lomsebenzi;
- Ukuphefumula kancane;
- Yidla kahle, unikeze kuqala izithelo nemifino.
Ngaphezu kwalokho, kunconywa ukuthi unciphise ukucindezeleka nokukhathazeka, ngemisebenzi efana nokuhamba, ukuzindla noma ukuzilibazisa, njengoba ukucindezeleka kungenye yezimbangela ezinkulu ze-migraine kwabesifazane.
Yini amakhambi we-migraine
Izinketho zokwelashwa eziyinhloko ze-migraines zifaka amaphilisi ezinhlungu noma izidakamizwa ezilwa nokuvuvukala, njengeParacetamol, AAS, Diclofenac noma iKetoprofen, ngokwesibonelo, ikakhulukazi ezimeni ezinzima.
Ezimweni ezinzima kakhulu, kunconywa ukusebenzisa imishanguzo ethile ye-migraine, esebenza emithanjeni yegazi yobuchopho enomphumela osheshayo nosebenza kangcono njenge-Isometeptene, Ergotamine, Sumatriptan, Naratriptan noma iZolmitriptan, ngokwesibonelo, okungenzeka kube khona ngendlela yethebhulethi., kepha kukhona nezinketho zomjovo noma zamakhala zomphumela osheshayo.
Ngaphezu kwalokho, lapho i-migraine iphindaphindeka futhi iphazamisa impilo yansuku zonke yowesifazane, kungenzeka ukuthi uthole ukwelashwa kokuvikela, okuholwa ngudokotela wezinzwa, okubandakanya ukusetshenziswa kwemithi efana ne-anti-inflammatories, i-triptans noma i-estrogen esikhundleni ezinsukwini ezimbalwa ngaphambi kokuya esikhathini noma ukusetshenziswa okuqhubekayo kwe-Amitriptyline, ngokwesibonelo. Bheka okuningi mayelana nezinketho eziyinhloko zekhambi le-migraine.
Izinketho zokwelashwa zemvelo
Ukwelashwa kwemvelo kwe-migraine kufaka phakathi ukusetshenziswa kwezinto zemvelo ezinezinto ezithobayo nezivikelayo zesistimu yezinzwa, njengama-seed seed sunflower teas, i-dong quai, i-chamomile ene-orange noma ukwenza i-lavender compresses ngokwesibonelo.
Ngaphezu kwalokho, kunconywa ukuba nokudla okunothe ku-omega 3 nama-antioxidants anjengezinhlanzi, ujinja nesithelo sesifiso, okusiza ukuvimbela ukuqala kwekhanda, nokususa ukudla okuvuselelayo, njengekhofi.
Itiye likajinja liyindlela enhle yokulwa ne-migraine, ngoba inesenzo se-analgesic ne-anti-inflammatory esisiza ukunciphisa izinhlungu:
Izithako
- 1 cm wezimpande ze-ginger
- 1/2 indebe yamanzi abilayo
Imodi yokulungiselela
Beka izithako epanini bese ubilisa imizuzu eyi-10. Yilinde iphole, ihlunge futhi iphuze ngemuva kwalokho. Bheka ezinye izinketho zokwelashwa kwasekhaya ngemigraines.
Bona amanye amaphilisi ezinhlungu emvelo kuvidiyo elandelayo:
Sincoma
Yiziphi Izinketho Zokwelapha ze-Hip Arthritis?
