Izindlela eziyi-9 zokudambisa i-colic enganeni yakho

-Delile

• Ungayikhulula Kanjani Inkalakatha Yomntwana
• Ikhambi lasekhaya le-colic enganeni
• Izimbangela eziyinhloko ze-colic enganeni
• 1. Ukudla umoya
• 2. Ukungabekezelelani kwe-Lactose
• 3. Ukungezwani nobisi lwenkomo
• 4. Ukuyaluza
• 5. Ukondla kukamama

Amajaqamba ezingane ajwayelekile kepha awakhululeki, imvamisa abangela ubuhlungu besisu nokukhala njalo. I-Colic ingaba uphawu lwezimo eziningana, njengokufaka umoya ngesikhathi sokuncelisa noma ukuthatha ubisi ebhodleleni, ukusetshenziswa kokudla okukhiqiza amagesi amaningi noma ukungabekezelelani kokudla noma into ethile, ngokwesibonelo.

Ukuze unciphise amajaqamba, ungenza ingcindezi yamanzi afudumele esiswini sengane, uhlikihle isisu ngokunyakaza okuyindilinga bese ubeka ingane ekubhodlizeni njalo emva kokondla. Uma amajaqamba engapheli, kubalulekile ukuxhumana nodokotela wezingane ukuze kuboniswe eminye imishanguzo eqeda izinhlungu.

Ungayikhulula Kanjani Inkalakatha Yomntwana

Ukunciphisa amajaqamba engane, ajwayelekile kakhulu kusukela ngesonto lesibili lokuphila, ngenxa yokungavuthwa kwamathumbu, ungalandela amathiphu athile, afana nalawa:

1. Massage isisu sengane ngokunyakaza okuyindilinga, ngosizo lwamafutha engane noma ukhilimu othambisa umzimba;
2. Fudumeza isisu ngebhodlela lamanzi ashisayo, uqaphele ukuthi ungasishisi kakhulu, ukuze ugweme ukusha;
3. Lapho ingane ilele ngomhlane, dudula imilenze ibheke esiswini, ukuze ucindezele isisu kancane;
4. Yenza ukunyakaza kwamabhayisikili ngemilenze yengane;
5. Beka ingane ekubhodleleni njalo emva kokondla ngakunye;
6. Nikeza ingane okugeza okufudumele;
7. Faka ingane ekuxhumaneni nesikhumba somzali;
8. Ncamela ukuncelisa ingane ibele esikhundleni sokunikeza ibhodlela;
9. Sebenzisa izidakamizwa ezikhuthaza ukukhishwa kwamagesi, njenge-simethicone ngamaconsi, kodwa kuphela uma kunconywa udokotela. Bona isibonelo somuthi wosana one-simethicone, ufunde ukuthi uwusebenzisa kanjani.

Lezi zindlela zingasetshenziswa ngokuhlangana noma zizodwa, kuze kutholakale leyo esebenza kahle ukudambisa amajaqamba wengane. Lapho ingane izwa i-colic kuyinto evamile ukuba ikhale kakhulu. Ngakho-ke, uma ecasuke kakhulu, kubalulekile ukumthulisa kuqala, umnikeze ithanga futhi, kuphela lapho, enze amasu akhonjisiwe wokukhipha amagesi ngendlela engokwemvelo.

Uma ingane iphakelwa ubisi olushintshiwe, enye indlela enhle ukufaka ubisi esikhundleni salolo olungabangeli i-colic engaka, enganothiswa ngama-probiotic. Kodwa-ke, ngaphambi kokuthatha isinqumo sokushintsha ubisi, kufanele uqale ukhulume nodokotela wezingane, ngoba kunezinye izindlela eziningi emakethe. Funda ukuthi ungalukhetha kanjani ubisi oluhle kakhulu lwengane yakho.

Ikhambi lasekhaya le-colic enganeni

Ikhambi elihle lasekhaya lokunakekela i-colic yengane engasenceliswa ibele ukunikeza imithamo emincane yetiye le-chamomile ne-fennel, njengoba lezi zitshalo zokwelapha zinomphumela we-antispasmodic, okhulula i-colic futhi unciphise ukukhiqizwa kwegesi.

Endabeni yezingane ezincelisa ibele kuphela, isisombululo esihle kunazo zonke kungaba ukuthi umama aphuze la ma-teas, njengoba edlula ubisi, olungakhulula izinhlungu zengane.

Ukwenza itiye, vele ufake isipuni esingu-1 se-chamomile nenye yefennel enkomishini enamanzi abilayo, ayeke aphole bese ehlunga bese uyinika ingane. Nansi enye inketho yokulungisa ikhaya esiza ukukhulula amajaqamba wengane yakho.

Izimbangela eziyinhloko ze-colic enganeni

Imbangela enkulu ye-colic ezinganeni iqiniso lokuthi uhlelo lwayo lokugaya ukudla alukakhuli, okwenzeka kuze kube izinyanga eziyisithupha, kepha i-colic nayo ingavela ngenxa ye:

1. Ukudla umoya

Imvamisa, ngenkathi ingane incela ibele, ikakhulukazi uma ingalibambi kahle ibele noma ibhodlela noma noma ikhala kakhulu, ikhuphula ukungeniswa komoya, ikhulisa ithuba lokuba ne-colic futhi, lokhu kungenxa yokuthi ingane ukuxhumanisa ukuphefumula ngamandla okugwinya.

Ngaphezu kwalokho, uma ingane inekhala elivalekile, ngenxa yokubambeka kabi noma umkhuhlane namakhaza, kungokwemvelo ukukhuphula inani lomoya eliwudlisayo, kwandisa ubungozi bokuhlaselwa amajaqamba. Nakhu ukuthi ungenza kanjani isibambo esifanele.

2. Ukungabekezelelani kwe-Lactose

Ukungabekezelelani kwe-Lactose kuyinkinga edala izimpawu ezifana nohudo, ubuhlungu nokuvuvukala esiswini nasegesi, okuvame ukuvela phakathi kwemizuzu engama-30 kuye emahoreni amabili ngemuva kokuphuza ubisi.

Imvamisa, ukungabekezelelani kwe-lactose kuvela ezinganeni ezindala, kwentsha nasebekhulile, futhi uma owesifazane encelisa kufanele futhi agweme ukudla okuqukethe ubisi.

3. Ukungezwani nobisi lwenkomo

Ukungezwani komzimba namaprotheni obisi lwenkomo kungadala amajaqamba, ngaphezu kwezilonda zesikhumba, ukulunywa, ukuhlanza kanye nohudo, ngokwesibonelo, futhi imvamisa ukutholakala kwamacala okwaliwa ubisi lwenkomo kwenzeka onyakeni wokuqala wokuphila kwengane. Nakhu ukuthi wazi kanjani ukuthi ngabe ingane yakho ayizwani nobisi.

Kulezi zimo, kubalulekile ukuthi unikeze ingane amafomula we-hypoallergenic noma angahambisani negciwane ukugwema ukungezwani komzimba, futhi uma umama encelisa ibele, kufanele akhiphe ngaphandle ubisi lwenkomo kanye nokunye okuphuma kukho.

4. Ukuyaluza

Izingane, lapho zivezwa ezindaweni ezinomsindo neziphithizelayo, zingakhululeka futhi zesabe, ezingadala i-colic.

5. Ukondla kukamama

Ukondla kukamama kungadala i-colic enganeni, ngakho-ke kubalulekile ukuthi unake ukuzama ukuthola ukudla okudala amagesi. Okunye kokudla okwaziwa kakhulu ngokubangela lezi zinhlobo zemiphumela yilezi:

• I-Broccoli, iklabishi, ukholifulawa, amahlumela aseBrussels nezinye izinhlobo zemifino ezivela emndenini we-cruciferous;
• Upelepele, ikhukhamba netheniphu;
• Ubhontshisi, ubhontshisi, ubhontshisi, udali nophizi;
• Ushokoledi.

Ngokuvamile, ukudla okufanayo okubangela igesi kunina nakho okubanga ingane ngakho-ke, ukwazi ukuthi ingane isabela kanjani, umuntu kufanele azi ezinye zezimpawu ngemuva kokuncelisa, njengesisu esivuvukile, ukukhala, ukucasuka noma ubunzima bokulala. Uma lezi zimpawu zisobala, umama kufanele anciphise inani futhi ahlukanise ukusetshenziswa kwalokhu kudla phakathi kokudla, ukuze akhulule i-colic yengane.

Kodwa-ke, uma ingane isenayo i-colic, kungadingeka ukuthi uyeke ukudla lokhu kudla okungenani izinyanga ezintathu zokuqala zokuncelisa, bese uphinde ukwethule kamuva ngamanani amancane, uvivinye ukusabela kwengane.

Bona zonke lezi zeluleko kuvidiyo yengcwethi yokudla kwethu: