Ungazikhethela Kanjani Ukulawulwa Kokuzalwa Kuyo Yonke Iminyaka

-Delile

• Amakhondomu nganoma yisiphi isikhathi
• Ukulawulwa kokuzalwa kwentsha
• Ukulawulwa kokuzalwa eminyakeni engama-20 no-30
• Ukuvimbela ukukhulelwa kuma-40s akho
• Impilo ngemuva kokunqamuka kokuya esikhathini
• Ukuthatha

Ukulawulwa kokuzalwa kanye neminyaka yakho

Njengoba ukhula, izidingo zakho zokulawulwa kokuzalwa kanye nokuncamelayo kungashintsha. Indlela yakho yokuphila nomlando wezokwelapha nakho kungashintsha ngokuhamba kwesikhathi, okungathinta ukukhetha kwakho.

Funda ukuze ufunde ngezinye zezindlela ezingcono kakhulu zokulawulwa kokubeletha ngokususelwa esigabeni sakho sempilo.

Amakhondomu nganoma yisiphi isikhathi

Amakhondomu awukuphela kohlobo lokulawulwa kokuzalwa okuvikela futhi ezinhlotsheni eziningi zezifo ezithathelwana ngocansi (STIs).

Izifo ezithathelana ngokocansi zingathinta abantu noma nini. Kungenzeka ukuba ne-STI izinyanga noma iminyaka, ungazi. Uma kunamathuba okuthi umlingani wakho abe ne-STI, ukusebenzisa ikhondomu ngesikhathi socansi kungakusiza ugcine uphephile.

Yize amakhondomu enikeza ukuvikelwa okuyingqayizivele kuma-STI, asebenza kuphela ngamaphesenti angama-85 ekuvikeleni ukukhulelwa, ngokusho kwePlanned Parenthood. Ungahlanganisa amakhondomu nezinye izindlela zokulawula inzalo ukuze uvikeleke kakhulu.

Ukulawulwa kokuzalwa kwentsha

I-American Academy of Pediatrics (AAP) iphawula ukuthi cishe isigamu sabafundi bezikole eziphakeme e-United States baye bahlanganyela ocansini.

Ukunciphisa ubungozi bokukhulelwa entsheni ehlanganyela ocansini, i-AAP incoma izindlela zokuvimbela inzalo ezisebenza isikhathi eside (LARCs), ezinjenge:

• ithusi IUD
• i-hormonal IUD
• ukufakelwa kokulawulwa kokuzalwa

Uma udokotela wakho efaka i-IUD esibelethweni sakho noma ukufakelwa kokulawulwa kokuzalwa engalweni yakho, kuzohlinzeka ngokuvikelwa okungapheli ekukhulelweni, amahora angama-24 ngosuku. Lawa madivayisi asebenza ngaphezu kwamaphesenti angama-99 ekuvimbeleni ukukhulelwa. Zingahlala kuze kube yiminyaka emi-3, iminyaka emi-5, noma iminyaka eyi-12, kuya ngohlobo lwedivayisi.

Ezinye izindlela ezisebenzayo zokulawula ukubeletha zifaka iphilisi lokulawula ukubeletha, isibhamu, isikhumba sesikhumba, nendandatho yesitho sangasese sowesifazane. Lezi zindlela zingaphezu kwamaphesenti angama-90 ngempumelelo, ngokusho kwePlanned Parenthood. Kodwa azihlali isikhathi eside noma zingenangqondo njenge-IUD noma ukufakelwa.

Isibonelo, uma usebenzisa iphilisi lokuvimbela inzalo, kufanele ukhumbule ukuliphuza nsuku zonke. Uma usebenzisa isichibi sesikhumba, kufanele usishintshe njalo ngesonto.

Ukuze ufunde kabanzi mayelana nezinzuzo nezingozi ezingaba khona zezindlela ezahlukahlukene zokulawula ukubeletha, khuluma nodokotela wakho.

Ukulawulwa kokuzalwa eminyakeni engama-20 no-30

Intsha akuyona ukuphela kwabantu abangazuza ezenzweni zokuvimbela inzalo ezisebenza isikhathi eside (LARCs), njenge-IUD noma ukufakelwa kokulawulwa kokuzalwa. Lezi zindlela futhi zinikeza inketho ephumelelayo futhi elula kwabesifazane abaneminyaka engama-20 nengama-30.

Ama-IUDs kanye nokufakwa kokulawulwa kokuzalwa kuyasebenza kakhulu futhi kuhlala isikhathi eside, kepha futhi kuyabuyiselwa emuva kalula. Uma ufuna ukukhulelwa, udokotela wakho angakususa i-IUD noma ukufaka kwakho nganoma yisiphi isikhathi. Ngeke kube nomthelela waphakade ekuzaleni kwakho.

Iphilisi lokulawula ukubeletha, ukudutshulwa, isichibi sesikhumba, kanye nendandatho yesitho sangasese sowesifazane nakho kuyindlela esebenzayo. Kepha azisebenzi kahle noma zisebenziseka kalula njenge-IUD noma ukufakelwa.

Kwabesifazane abaningi abaneminyaka engama-20 nengama-30, noma iyiphi yalezi zindlela zokuvimbela inzalo iphephile ukuzisebenzisa. Kepha uma unomlando wezimo ezithile zezokwelapha noma izici zobungozi, udokotela wakho angakukhuthaza ukuthi ugweme izinketho ezithile.

Isibonelo, uma ungaphezu kweminyaka yobudala engama-35 futhi ubhema, udokotela wakho angakweluleka ukuthi ugweme ukulawulwa kokuzalwa okuqukethe i-estrogen. Lolo hlobo lokulawulwa kokuzalwa lungakhuphula ubungozi bokushaywa unhlangothi.

Ukuvimbela ukukhulelwa kuma-40s akho

Yize ukuzala kuvame ukwehla ngokukhula, kungenzeka ukuthi abesifazane abaningi bakhulelwe eminyakeni engama-40. Uma wenza ucansi futhi ungafuni ukukhulelwa, kubalulekile ukusebenzisa ukuvimbela ukubeletha kuze kube yilapho usufinyelele esikhathini sokuya esikhathini.

Uma uqiniseka ukuthi awufuni ukukhulelwa ngokuzayo, ukuhlinzwa kwenzalo kunikeza inketho esebenzayo nehlala njalo. Lolu hlobo lokuhlinzwa lufaka phakathi i-tubal ligation ne-vasectomy.

Uma ungafuni ukuhlinzwa, ukusebenzisa i-IUD noma ukufakelwa kokulawulwa kokuzalwa nakho kuyasebenza futhi kulula. Iphilisi yokulawula ukubeletha, ukudutshulwa, isichibi sesikhumba, kanye nendandatho yesitho sangasese sowesifazane kusebenza kancane, kepha kusengukukhetha okuqinile.

Uma uhlangabezana nezimpawu ezithile zokunqamuka kokuya esikhathini, ukulawulwa kokuzalwa okuqukethe i-estrogen kunganikeza ukukhululeka okuthile. Isibonelo, isichibi sesikhumba, indandatho yesitho sangasese sowesifazane, kanye nezinhlobo ezithile zepilisi yokulawula ukubeletha kungasiza ekunciphiseni ukukhanya okushisayo noma ukujuluka ebusuku.

Kodwa-ke, ukulawulwa kokuzalwa okuqukethe i-estrogen nakho kungakhuphula ubungozi bakho bamahlule egazi, isifo senhliziyo, nesifo sohlangothi. Udokotela wakho angakukhuthaza ukuthi ugweme izinketho eziqukethe i-estrogen, ikakhulukazi uma unengcindezi ephezulu yegazi, umlando wokubhema, noma ezinye izinto ezinobungozi zale mibandela.

Impilo ngemuva kokunqamuka kokuya esikhathini

Lapho ufinyelela kuma-50, amathuba akho okukhulelwa asuke esephansi kakhulu.

Uma ungaphezu kweminyaka engama-50 futhi usebenzisa izinto zokuvimbela inzalo zama-hormone, cela udokotela wakho ukuthi kuphephile futhi kunenzuzo yini ukuqhubeka uzisebenzisa. Uma unomlando wezimo ezithile zezokwelapha noma izici zobungozi, udokotela wakho angakweluleka ukuthi ugweme izinketho eziqukethe i-estrogen. Kwezinye izimo, kungaphepha ukusebenzisa ukulawulwa kokuzalwa kwamahomoni kuze kube yiminyaka engama-55.

Uma ungaphezu kweminyaka engama-50 futhi ungasebenzisi izinto zokuvimbela inzalo zamahomoni, uzokwazi ukuthi usudlulile esikhathini sokuya esikhathini lapho ungayi esikhathini unyaka owodwa. Ngaleso sikhathi, kusikisela ukuthi ungayeka ukusebenzisa izinto zokuvimbela inzalo.

Ukuthatha

Njengoba ukhula, indlela engcono kakhulu yokulawula ukubeletha ongayishintsha. Udokotela wakho angakusiza uqonde futhi ulinganise izinketho zakho. Uma kukhulunywa ngokuvikela izifo ezithathelana ngokocansi, amakhondomu angakusiza ekuvikeleni kunoma yisiphi isigaba sempilo.