Ungalwa kanjani neso elomile

-Delile

• Ungakugwema kanjani iso elomile
• Uzoya nini kudokotela

Ukulwa neso elomile, okuyilapho amehlo abomvu futhi evutha, kunconywa ukuthi usebenzise amathonsi wamehlo noma izinyembezi zokufakelwa izikhathi ezi-3 kuye kwezi-4 ngosuku, ukugcina iso limanzi nokunciphisa izimpawu.

Ngaphezu kwalokho, kubalulekile ukubonisana nodokotela wezifo zamehlo ukuthola imbangela yeso elomile bese uqala ukwelashwa okufanele, uma kunesidingo.

Ungakugwema kanjani iso elomile

Ezinye izindlela zokulwa neso elomile, ngenkathi ulinde ukuqokwa kukadokotela, zifaka:

• Cwayiza amehlo akho kaningi emini noma nini lapho ukhumbula;
• Gwema ukuvezwa umoya, i-air conditioning noma abalandeli, uma kungenzeka;
• Gqoka izibuko zelanga lapho uphume elangeni, ukuvikela amehlo akho emisebeni yelanga;
• Yidla ukudla okunothe ku-omega 3, njenge-salmon, i-tuna noma ama-sardine;
• Phuza amalitha amabili amanzi noma itiye ngosuku lokugcina i-hydration;
• Thatha ikhefu njalo ngemizuzu engama-40lapho usebenzisa i-computer noma ubuka ithelevishini;
• Ukubeka i-compress yamanzi ukufudumala esweni esivaliwe;
• Isebenzisa isihlanganisi ezindlini, ikakhulukazi ebusika.

I-Computer user syndrome ingaziwa nangokuthi i-eye eye syndrome ngoba ibanga izimpawu ezifana nokuvuvukala, amehlo abomvu, ngokushisa nokungaphatheki kahle. Funda kabanzi nge-eye eye syndrome.

Lokhu kunakekelwa kungenziwa ngisho nalabo abafaka izibuko noma ama-contact lens futhi basize ukuvimbela ukoma kwamehlo, kanye nokoma komzimba, ukunciphisa ubungozi beso elomile.

Uzoya nini kudokotela

Kubalulekile ukuya ngokushesha kudokotela wezifo zamehlo noma egumbini lezimo eziphuthumayo lapho izimpawu zithatha ngaphezu kwamahora angama-24 ukunyamalala, ubunzima bokubona noma ubuhlungu obukhulu esweni noma ukuvuvukala.

I-dry eye syndrome iyelapheka ngokusebenzisa amaconsi e-corticosteroid eye nokuhlinzwa, ikakhulukazi ezimweni ezimnene lapho izimpawu zivela kuphela ngokusetshenziswa kwekhompyutha.

Ngakho-ke, ngokuya ngecala, kujwayelekile ukuthi udokotela wezifo zamehlo aqale ngokuncoma ukusetshenziswa kwe-corticosteroid eye-anti-inflammatory eye drops, efana ne-Dexamethasone, ama-3 kuye ku-4 ngosuku futhi, uma izimpawu zinganciphisi, angayala ukuhlinzwa ukuze kuthuthukiswe ukushutha kwemvelo kweso.