Ungaziqandisa kanjani uginindela wezithelo

-Delile

• Izinyathelo zokuqandisa uginindela wezithelo
• 1. Ungasilungiselela kanjani isithelo ukuze siqandiswe
• 2. Ungasimisa kanjani uginindela wezithelo
• 3. Ungayisebenzisa kanjani i-pulp efriziwe
• Ungazivimba kanjani izithelo ekutholeni i-oxidizing
• Kungenzeka yini ukuba iqhwa lonke izithelo?

Ukuqandisa isithelo somuthi wokwenza amajusi namavithamini kungenye indlela enhle yokugcina isithelo isikhathi eside nokugcina izakhi nomsoco waso. Lapho iqandiswe kahle, izithelo eziningi zingahlala cishe izinyanga eziyi-8 kuye kwezingu-12 cishe lapho zifriziwe ku-0ºC. Endabeni yezithelo ezisawolintshi ingahlala phakathi kwezinyanga ezi-4 kuye kwezi-6 zifriziwe.

Inqubo yokuqandisa ibangela ukukhula kwama-microorganism kuhambe kancane futhi kubambezele izinguquko eziphazamisa ikhwalithi yokudla. Ngakho-ke, ukumisa izithelo kungasiza ukujabulela izithelo zesizini noma uvikele uhambo oluya njalo esitolo.

Ezinye izibonelo zezithelo ezingamiswa yiwolintshi, izithelo zothando, i-soursop, ikhabe, isitrobheli ne-apula. Kodwa-ke, ubhanana ofriziwe awulungile ekwenzeni amavithamini, ngoba anokhilimu lapho eshaywa ku-blender, kepha angaba inketho enhle njenge-ayisikhilimu wezithelo zemvelo.

Izinyathelo zokuqandisa uginindela wezithelo

Ukuze umise kahle uginindela wezithelo, kubalulekile uku:

1. Ungasilungiselela kanjani isithelo ukuze siqandiswe

Ukulungisa isithelo simiswe yiqhwa, kufanele:

• Khetha ukudla okusha, kwekhwalithi enhle;
• Geza izithelo kahle futhi ususe imbewu, amatshe kanye namaxolo;
• Gaya izithelo ku-blender noma iprosesa, okungcono ngensingo yepulasitiki ukuyivimba ukuthi ingangeni ku-oxidizing.

Kubalulekile ukuthi izithelo zingalimali futhi akudingekile ukuzifaka, ngoba lokhu kuvumela ukulahleka kwezakhamzimba nokunambitheka. Izithelo ezingenashukela zilahlekelwa yikhwalithi ngokushesha okukhulu kunalezo ezinamanani aphezulu kashukela lapho zicwilisiwe, le ndlela ingabi nempilo encane, kepha engaba wusizo kwezinye izimo.

2. Ungasimisa kanjani uginindela wezithelo

Ukubamba uginindela wezithelo kungenzeka usebenzise izikhwama zepulasitiki namathileyi e-ice, kanye neziqukathi zokwenza ama-popsicles, njengoba kuchaziwe ngezansi:

• Pakisha esikhwameni sepulasitiki: sebenzisa isikhwama sakho ukuqandisa bese ubeka kuphela inani elizosetshenziselwa ukwenza amajusi noma amavithamini ngokuhamba kwesikhathi, ngoba akufanele uphinde uvuselele uginindela wezithelo. Wonke umoya kufanele ususwe esikhwameni sepulasitiki, njengoba umoya uthanda ukulahleka kukavithamini C;
• Kumafomu eqhwa noma iziqukathi zokwenza iqhwa: faka uginindela wezithelo ezinhlotsheni zeqhwa, ukhumbule ukungagcwalisi ipani lonke, ngoba uginindela lwesithelo luyanda ngevolumu lapho lubanda. Kulokhu, gwema ukubeka amafomu eqhwa eduze kwenyama noma inhlanzi ukuvimbela iphunga noma igazi ekungcoleni uginindela wezithelo.

Kubalulekile ukubeka ilebula enegama lesithelo nosuku lokuqandisa ukuze ukwazi ukulawula ukusebenza koginindela. Ukugwema ukukhohlwa ukuthi izithelo zifriziwe efrijini, ungenza futhi uhlu bese ulifaka esiqandisini esinegama lesithelo nosuku.

3. Ungayisebenzisa kanjani i-pulp efriziwe

Ukuze usebenzise uginindela, kususe efrijini bese ushaya i-blender ngamanzi noma ngobisi ukwenza amajusi namavithamini. Kubalulekile ukuthi kusetshenziswe wonke uginindela, ngoba uma usucibilikile akukhuthazwa ukuba ubuyele efrijini.

Ungazivimba kanjani izithelo ekutholeni i-oxidizing

Ezinye izithelo ezinjengamapentshisi, ama-apula kanye namapheya zimnyama uma zivezwa emoyeni nangesikhathi sokubanda, ngakho-ke ukuvimbela lokhu ukuthi kwenzeke, amanye amasu angamukelwa, njengokusebenzisa uvithamini C. Lokhu kungenxa yokuthi le vithamini ayisizi nje kuphela ukugcina izithelo umbala wemvelo nokunambitheka, kepha futhi kungeza inani lokudla okunempilo.

Ngalokhu, ungathenga i-vitamin C ngefomu le-powder noma ithebhulethi emakhemisi, futhi kunconywa ukuyichitha ngezipuni ezimbili zamanzi bese uyifaka esithelweni. Kungenzeka futhi ukusebenzisa ijusi kalamula noma i-citric acid, okufanele icindezelwe kancane ezithelweni ngaphambi kokuyiqanda.

Kungenzeka yini ukuba iqhwa lonke izithelo?

Yebo. Ezimweni zezithelo ezinjengamajikijolo, ama-strawberry, amajikijolo nama-blueberries, kungenzeka uzifrize ziphelele, kanye nezithelo ezisawolintshi. Kodwa-ke, izithelo ezixhuma kalula kufanele zifriziwe ngesimo soginindela.