Ingabe Ukwehla Kwamanzi emzimbeni Kungayithinta Ingcindezi Yakho Yegazi?

-Delile

• Ukuphela kwamanzi emzimbeni kuthinta kanjani umfutho wegazi lakho?
• Ukuphela kwamanzi emzimbeni nomfutho wegazi ophansi
• Ukwehla kwamanzi emzimbeni kanye nomfutho wegazi ophezulu
• Ezinye izimpawu zokoma
• Izimbangela zokuphela kwamanzi emzimbeni
• Ukuthola nini usizo lwezokwelapha
• Ngomfutho wegazi ophansi
• Ngomfutho wegazi ophezulu
• Kufanele uphuze amanzi angakanani ngosuku?
• Okubalulekile

Ukuphela kwamanzi emzimbeni kwenzeka lapho umzimba wakho ungenawo uketshezi olwanele. Ukungaphuzi uketshezi olwanele noma ukulahlekelwa uketshezi ngokushesha kunalokho ongakubuyisela esikhundleni kungaholela ekuphelelweni amanzi emzimbeni.

Ukuphela kwamanzi emzimbeni kungaba kubi kakhulu. Uma ishiywe ingalashwa, ingaholela ezinkingeni ezisongela impilo, njengezimo eziphuthumayo ezihlobene nokushisa nezinkinga zezinso.

Ngokwengeziwe, ukoma emzimbeni kungadala ushintsho olungaba yingozi kumfutho wegazi.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuphelelwa amandla kwamanzi, umphumela wawo ekucindezelekeni kwegazi, kanye nezimpawu okufanele uziqaphele.

Ukuphela kwamanzi emzimbeni kuthinta kanjani umfutho wegazi lakho?

Umfutho wegazi ngamandla egazi lakho asebenza ezindongeni zemithambo yakho yegazi nemithambo yegazi. Ukwehla emzimbeni kungathinta umfutho wegazi lakho, kubangele ukuthi inyuke noma yehle. Ake sibhekisise ukuthi kungani lokhu kwenzeka.

Ukuphela kwamanzi emzimbeni nomfutho wegazi ophansi

Umfutho wegazi ophansi kulapho ukufunda kwakho kwengcindezi yegazi kungaphansi kuka-90/60 mm Hg. Ukuphelelwa ngamanzi emzimbeni kungadala umfutho wegazi ophansi ngenxa yokwehla kwevolumu yegazi.

Ivolumu yegazi inani loketshezi olujikeleza emithanjeni yakho yegazi. Ukugcina ivolumu yegazi ejwayelekile kuyadingeka ukuze igazi likwazi ukufinyelela ngokwanele kuzo zonke izicubu zomzimba wakho.

Uma uphelelwe amanzi emzimbeni kakhulu, umthamo wegazi lakho ungancipha, okuholele ekwehleni komfutho wegazi.

Lapho umfutho wegazi wehla kakhulu, izitho zakho ngeke zithole umoya-mpilo nezakhamzimba ezizidingayo. Ungahle uthuke.

Ukwehla kwamanzi emzimbeni kanye nomfutho wegazi ophezulu

Umfutho wegazi ophakeme kulapho une-systolic (inombolo ephezulu) efunda u-140 mm Hg noma ngaphezulu, noma i-diastolic (inombolo engezansi) yokufunda okungu-90 mm Hg noma ngaphezulu.

Ukwehla kwamanzi emzimbeni kuxhunyaniswe nomfutho wegazi ophezulu. Kodwa-ke, ucwaningo ngalesi sihloko lunqunyelwe. Umsebenzi owengeziwe uyadingeka ukuphenya ukuxhumana.

Yize kudingeka olunye ucwaningo, kusafanele ukuphawula ukuthi ukuphelelwa amanzi emzimbeni kungaholela ekwandeni komfutho wegazi ngenxa yesenzo sehomoni ebizwa nge-vasopressin.

IVasopressin ifihlwa lapho kunenani eliphakeme lama-solute (noma izinga le-sodium) egazini lakho, noma lapho umthamo wegazi lakho uphansi. Zombili lezi zinto zingenzeka uma ulahlekelwa uketshezi oluningi.

Ngokuphendula, lapho usuphelelwe amanzi emzimbeni, izinso zakho ziphinda zimumethe amanzi ngokungafani nokuwadlulisa emchameni. Ukugxila okuphezulu kwe-vasopressin nakho kungadala ukuthi imithambo yegazi yakho iqine. Lokhu kungaholela ekwandeni komfutho wegazi.

Ezinye izimpawu zokoma

Ngaphezu kokushintshwa kwengcindezi yegazi, kunezinye izimpawu zokwehla emzimbeni okufanele uziqaphele.

Imvamisa, uzozizwa lezi zimpawu ngaphambi kokwazi ukuthi ushintshe umfutho wegazi. Lezi zimpawu zifaka:

• ukoma
• umlomo owomile
• ukuchama kaningi
• umchamo onombala omnyama
• ngizizwe ngikhathele noma ngikhathele
• ikhanda elikhanyayo noma isiyezi
• ukudideka

Ngokwengeziwe, izingane eziphelelwe amanzi emzimbeni zingaba nalezi zimpawu ezilandelayo:

• awekho amanabukeni amanzi amahora amaningana
• ukungabikho kwezinyembezi lapho ukhala
• ukucasuka
• izihlathi, amehlo, noma indawo ethambile kugebhezi (fontanel)
• ukungabi nalutho

Izimbangela zokuphela kwamanzi emzimbeni

Ngaphandle kokungaphuzi uketshezi olwanele, kunezinye izimbangela zokwehla kwamanzi emzimbeni. Zingafaka:

• Ukugula. Umkhuhlane omkhulu ungaholela ekuphelelweni ngamanzi emzimbeni. Ngokwengeziwe, ukuhlanza nohudo kungaholela ekulahlekelweni okukhulu ketshezi kanye nama-electrolyte.
• Ukujuluka okwengeziwe. Amanzi alahleka lapho ujuluka. Ukwanda kokujuluka kungenzeka ngesikhathi sezulu esishisayo, ngesikhathi sokuzivocavoca umzimba, futhi uma ugula umkhuhlane.
• Ukuchama njalo. Futhi ungalahlekelwa uketshezi ngokuchama. Imithi efana ne-diuretics, izimo ezingaphansi kwesifo sikashukela, nokuphuza utshwala konke kungadala ukuchama kaningi.

Ukuthola nini usizo lwezokwelapha

Kubalulekile ukufuna usizo lwezokwelashwa ngokushesha uma unezinye zalezi zimpawu ezilandelayo:

• isifo sohudo esihlale isikhathi eside kunamahora angama-24
• ukungakwazi ukugcina uketshezi phansi
• ukushaya kwenhliziyo okusheshayo
• ukukhathala ngokweqile, ukudideka, noma ukudideka
• indle emnyama noma egazini

Ngomfutho wegazi ophansi

Ukufundwa komfutho wegazi ophansi kunokujwayelekile, ngaphandle kwezinye izimpawu, kungahle kungabi yimbangela yokukhathazeka.

Kodwa-ke, uma une-low blood pressure readings kanye nezinye izimpawu, kubalulekile ukuthola ukunakekelwa kwezokwelapha.

Izimpawu okufanele uzibheke zihlanganisa:

• imizwa yekhanda elincane noma isiyezi
• isicanucanu
• ngizizwe ngikhathele noma ngikhathele
• ukungaboni kahle

Ukushaqeka kuyisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa ngokushesha. Shayela u-911 uma unengcindezi yegazi ephansi kunokujwayelekile nezimpawu ezifana nokuthi:

• isikhumba esibandayo noma esiwumbumbulu
• ukuphefumula okusheshayo, okungajulile
• ishayela elisheshayo nelibuthakathaka
• ukudideka

Ngomfutho wegazi ophezulu

Umfutho wegazi ophezulu akuvamile ukudala izimpawu. Iningi labantu lithola ngakho ngesikhathi sokuhlolwa okujwayelekile nodokotela wabo.

Uma uhlala uthatha umfutho wegazi lakho futhi uthola ukuthi ukufundwa kwakho kuphakeme ngokungaguquki, bheka udokotela wakho.

Kufanele uphuze amanzi angakanani ngosuku?

Isihluthulelo sokuvimbela ukuphela kwamanzi emzimbeni ukuthi uqiniseke ukuthi uphuza uketshezi olwanele usuku ngalunye. Kodwa kungakanani amanzi noma olunye uketshezi okufanele uphuze ngosuku?

Izincomo zansuku zonke zoketshezi zingancika ezintweni eziningana, kufaka phakathi izinto ezinjenge:

• ubudala
• ucansi
• isisindo
• impilo yakho yonke
• izimo zezulu
• izinga lomsebenzi
• ukukhulelwa noma ukuncelisa ibele

Ngokusho komtholampilo iMayo, inhloso enhle ongayiphokophela ukuphuza okungenani izingilazi zamanzi eziyisishiyagalombili ngosuku.

Uma ukuthola kunzima ukuphuza amanzi alula, ungahlala futhi unamanzi amaningi ngokuphuza:

• amanzi afakwe izingcezu zezithelo, njengelamula noma ikhukhamba
• amanzi akhanyayo angenashukela
• ama-smoothies enziwe ngezithelo nemifino
• itiye elinamakhemikhali eline-decaffeinated
• ubisi
• isobho eliphansi le-sodium

Futhi khumbula ukuthi ungathola amanzi kokunye ukudla, ikakhulukazi izithelo nemifino.

Ngokwengeziwe, landela amathiphu angezansi ukuze uzisize uhlale unamanzi amaningi:

• Phuza njalo lapho uzizwa womile. Ukuzizwa womile yindlela yomzimba wakho yokukutshela ukuthi udinga uketshezi oluningi.
• Khumbula ukuphuza amanzi amaningi uma usebenza ngokomzimba, lapho kushisa khona, noma ugula umkhuhlane, ukuhlanza noma uhudo.
• Phatha ibhodlela lamanzi lapho wenza imisebenzi yakho yansuku zonke. Ngaleyo ndlela uzohlala unamanzi ngesandla.
• Khetha amanzi esikhundleni samasoda anoshukela, iziphuzo zamandla, iziphuzo ezinoshukela, noma iziphuzo ezidakayo.

Okubalulekile

Izinguquko kumfutho wegazi zingenzeka ngenxa yokwehla emzimbeni.

Ukwehla kwevolumu yegazi kungaholela ekwehleni okungaba yingozi kwengcindezi yegazi ngisho nokushaqeka.

Umfutho wegazi ophakeme uphinde waxhunyaniswa nokuphelelwa ngamanzi emzimbeni. Ucwaningo oluningi luyadingeka ukuqonda ngokugcwele ukuxhumana.

Ungavimbela ukuphelelwa amandla kwamanzi ngokuphuza uketshezi oluningi. Lokhu kubaluleke kakhulu uma ugula, endaweni efudumele, noma usebenza kahle.